Keini pawh hian a chang chuan thil chi hrang hrang kan hlauh thin a ni lawm ni? Mi thenkhat chuan san zawng an hlau a, thenkhat chuan bus-a mipui tamna hmunah chuan an hlau a, thenkhat chuan rul chauh ni lovin ui pawh an hlau hle mai thei. He hlauhna avang hian chutiang thilte chu a theih ang anga pumpelh kan tum thin. Mahse a nihna takah chuan anmahni pumpelh kan tum hian kan hlauhthawnna chu rei vak lo hnuah a zual zel chauh a ni. Vawiin hian i nun nghawng thei hlauhna, direct-a hmachhawn theihna tur, i hneh theihna tur enkawlna kawng chak tak leh hlawhtling tak kan sawi dawn a ni.
A awlsam zawngin Exposure Therapy chu eng nge ni?
Exposure Therapy hi rilru lam enkawlna chi khat a ni a, Cognitive Behavioral Therapy (CBT) an ti a. A awlsam khawp mai. I therapist chuan i hlauh ber thil, thilthleng emaw, thiltih emaw i tawn theihna tur hmun him, thunun theih tak siam turin a thawk dun che a ni. Chumi awmzia chu zawi zawiin leh systematic takin i hlauhthawnna chu i tawk tihna a ni.
Ngaihtuah teh, thil kan hlauh chuan inthup kan tum a, pumpelh kan tum thin. Chutih lai chuan thlamuang deuhin kan inhria a, mahse hun rei tak chhung chu kan hlauhthawnna a zual zel a ni. Hliam te tak te, a lian zual zel ang mai a ni. He hlauhna avanga hmun leh thiltih thenkhat pumpelh hian i nun chu a hma ang bawka i kalpui theihna tur a tikhawlo thei bawk.
Exposure therapy hian i hlauhthawnna hmachhawn turin chakna i nei tih a tilang che a ni. I hlauh leh ngaihtuahna dik zawka i rinna ṭha lote chu thlak danglam i zir a ni.
He enkawlna hian eng ang rilru lam dinhmun nge a puih?
Exposure Therapy hi rilru lam natna chi hrang hrang enkawlna atana tangkai tak a ni. A hnuaia table hi en la, ngaihtuahna tha zawk i nei ang.
| Rilru hriselna dinhmun | A sawifiahna awlsam tak |
|---|---|
| Phobia hrang hrang | Hlauhna bik, sang hlauhna (Acrophobia) leh mipui hlauhna (Agoraphobia) te. |
| Post-traumatic stress disorder (PTSD) a awm a, a rilru a hah lutuk a, a rilru a buai em em bawk. | Thil rapthlak tak thleng hnua stress awm thin. |
| Obsessive-compulsive disorder (OCD) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk a. | Ngaihtuahna inrawlh leh chu chu chhanna atana thiltih nawn fo thin. |
| Generalized anxiety disorder (GAD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a. | Chhan bik nei lova hriat reng thin lungkhamna leh hlauhna lutuk. |
| Khawtlang nun lungkhamna (Social Anxiety Disorder) a ni | Khawtlang dinhmunah midangte sawiselna hlauh lutuk. |
| Panic Disorder a ni | Hlauhna nasa tak leh taksa lama natna langsar tak tak, chhan awm lova lo awm. |
Chu bâkah, he enkawlna hian ei leh in lama harsatna ṭhenkhatah pawh a ṭanpui thei bawk . Mahse, a châng chuan heng natnate hian Exposure Therapy bakah hian damdawi dang, damdawi ang chi pawh a mamawh thei tih hre reng ang che. Hei hi doctor nen sawiho tur a ni .
Exposure Therapy hman dan hrang hrangte chu engte nge ni?
He enkawlna hi tih dan hrang hrang a awm a. I therapist chuan i dinhmun nena inmil ber tur method a thlang ang.
1. Ngaihtuahna (Imaginal Exposure) tih
Chu chuan thilthleng, dinhmun, a nih loh leh thiltih hlauh tak chu chiang taka suangtuah a huam a ni. Entîr nân, PTSD i neih chuan, chu thil rapthlak tak chu hriat nawn leh tûrin an ti mai thei che a, a chipchiar zâwk chu sawi tûrin an ti mai thei bawk.
2. In Vivo Exposure a awm thei
‘In vivo’ tih awmzia chu ‘nun tak takah’ tihna a ni. Hei hi nun tak takah chuan i hlauhthawnna i hmachhawnna hmun a ni a, mahse him takin . Entîr nân, sâng hlauhna (acrophobia) i neih chuan i therapist chuan kawngpui humhalh tak a paltlang thei che a, a nih loh leh building sâng tak chhûnga tukverh aṭangin a hnuai lam a entîr thei che a ni.
3. Interoceptive Exposure tih hi a ni
Hlauhna nasa tak emaw, lungkhamna emaw i neih hian i taksaah thil i hriatte a awm a. I thinlung na tak tak, i taksa a nghing leh i thawk harsat ang chi thil te.. He therapy-ah hian chu taksa lama chhinchhiahnate chu artificial-a siam a ni. Tichuan, heng sensation te hi nuam lo mahse, a pawi lo tih i hre ta a ni. Hei hi an hlauhthawnna thil aiin, an hlauh laia an rilru put hmang hlau zawkte tan chuan a pawimawh zual hle.
4. Virtual Reality (VR) technology hmanga hmachhawn
In this , Virtual Reality (VR) technology hmangin i hlauhthawn thil leh boruak te chu artificial takin siam thar leh a ni. Hei hi practice-a hmachhawn harsa dinhmunte tan chuan a pawimawh hle. Entirnan, thlawhna hlauhna (aerophobia) nei chuan thlawhnaah chuang tak tak lovin VR hmangin chu chu a tawng thei a ni.
Engtin nge enkawlna hian hna a thawh?
A hmasain, i therapist chuan i hlauhthawnna leh i lungkhamnate hriatthiamna tha zawk neih theih nan zawhna a zawt ang. Tichuan, nang leh therapist chuan i tana ṭha tur ruahmanna siam turin in thawk ho ang .
A tlangpuiin, enkawlna chu thil hlauhawm tlemte chauh, thil awlsam tak aṭanga ṭan a ni . Tichuan, zawi zawiin thil harsa zawkah i kal zel a. Mi san zawng hlau em em mi entawn tur i la ang u.
1. A hmasa ber: Hmun sang atanga thlalak mawi tak tak lakte en.
2. Step hnihna: I hman thiam tawh chuan building chhawng hnihna emaw, chhawng thumna emaw window atang chuan han thlir la.
3. Step thumna: Zawi zawiin floor sang zawkah i kal ang.
Step tinah i therapist chuan i hlauhthawnna leh lungkhamna (entir nan, thawk hahdamna exercise) enkawl dan hrang hrang a zirtir ang che. Hetiang kalphung hi i hlauhthawnna chu a pangngaia, hlauhna awm lovin i hmachhawn theih hma loh chuan a kal zel ang.
Hei hi enkawlna hlawhtling tak a ni tak tak em?
Awle. Zirna hrang hrangah chuan phobia bik nei zinga 90% aia tam chuan he enkawlna hi hlawhtling taka an zawh chuan an dam leh vek tawh mai thei tih a tarlang.
PTSD emaw OCD emaw ang chi dinhmun khirh takah chuan a hlawhtlinna teh a harsa deuh a, enkawlna dang an mamawh avangin. Mahse, zirchianna hrang hrangah chuan Exposure Therapy hi chutiang dinhmun enkawlna atana enkawlna pawimawh tak leh tangkai tak a ni tih chiang takin a lang.
Engtikah nge Doctor ka hmuh ang?
Exposure Therapy i tan tirh khan i hlauhthawnna direct-a i hmachhawn avangin tlem a nuam lo leh stress deuh i neih hi thil pangngai a ni. Mahse, hei hi trained professional-in a tih chuan a him hle a, a hlawk hle tih hre reng ang che.
Mahse, i natna lan chhuah dan a nasat chuan, emaw, i hlauhthawnna emaw, i lungkhamna emaw chu thunun theih loh a nih chuan, i rilru lam doctor emaw, doctor emaw chu biak nghal rawh .
A pawimawh ber chu:Engtik lai pawha mahni intihhlum tumna i neih chuan nangmah chauhin hrehawm tuar suh. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh hemi chungchang hi i rintlak tak nen inbia la, damdawi lam thurawn la nghal rawh.
Rilru lama harsatna nei tan tanpuina dil hi a chang chuan thil harsa tak angin a lang thei a, mahse nangmah tan chuan i tih theih lian ber pakhat a ni. Exposure Therapy ang chi enkawlna hian i hlauhthawnna nen hlawhtling taka nun dan zir turin a pui thei che a ni.
Take-Home Thuchah a ni
- Exposure Therapy hi enkawlna tha tak a ni a, i hlauhthawnna chu him tak leh thunun theih takin i hmachhawn thei a ni.
- I hlauhthawn thilte pumpelh chuan hun rei lote chhûnga hahdamna a pe thei a, mahse hun rei tak chhûng chu chu hlauhna chu a tizual zâwk dâwn a ni.
- He enkawlna hi i dinhmun ang zela siam a ni a, ruahman lawk a ni a, professional trained kaihhruaina hnuaiah a ni.
- Enkawlna hi a tir lamah chuan a harsa deuh mai thei a, mahse result hlawhtling tak a thlen thin.
- I nun tichhe thei hlauhna, lungkhamna emaw, hlauhna emaw i neih chuan ṭanpuina dîl hreh ngai suh. Hemi chungchang hi i doctor nen sawiho rawh.
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