Campus kal hi mi tam tak tan chuan duhthusam a ni. Mahse, in atanga hla taka awm, boruak thar, zirlai thar leh ṭhian tharte hman thiam tum hian a châng chuan nawrna leh phurrit nasa tak i nei ṭhin a ni lawm ni? Hêng harsatna tharte nêna lo awm nawrna hian zirlai ṭhenkhat chu a ti lungngai thei a ni. He dinhmun hi ``Depression`` kan ti a. Dik tak chuan tunah chuan hei hi a lo awm tawh hle a ni. Chuvangin, vawiin hian he depression hi eng nge a nih, a symptoms te, leh he natna hi i hneh theih nan eng nge i tih theih tih te kan sawi dawn a ni.
Kum naupang têa lungngaihna thlentu thilte chu engte nge ni?
Research a tlangpuiin rilru lam harsatna tam zawk hi kum 18 leh 24 inkar atanga lo chhuak tan niin a lang a, chu chu college i kal lai vel a ni. Depression awm chhan pakhat mah a awm lo. Mahse college zirlai i nih angin i nghawng thei thil tlangpui engemaw zat a awm.
1. Environment thar leh mahni chauhna
Mi tam tak tan chuan campus nun hi hun rei tak chhung an in atanga an hlat hmasak ber a ni. Thil thar zir leh an nihna siam hun tha tak a nih rualin, a chang chuan in lama harsatna leh mahni chauha awm hi a awm fo bawk. I nu ina rei tak i ei hnuah leh nangmah chauhin i room-a i awm hnuah, rang takin hostel-a mi dang nen room khata awm dun a, ṭhian thar siam a, mahni chauha hnathawh a ngai ta mai ang tih han ngaihtuah teh. Heng inthlak danglamna te hian i ei leh in leh mut ang chi thil te pawh a tibuai thei a ni. Heng zawng zawng hi a inzawm khawm chuan a buaithlak hle thei a ni .
2. Genetic influence leh mize
I chhungkuaa tu emaw chuan lungngaihna a nei tawh a nih chuan i vei theihna a sang zawk. Hei hi a chhan chu he dinhmun hi genes kaltlangin a kai darh thei bawk. Mahse, mi zawng zawng hian gene an neih vang mai maiin depression an nei vek lo. Tin, i mizia hian hei hi a nghawng thei bawk. Entîr nân, mahni inngaihhlutna hniam tak i neih a, thil tê tê i ngaihtuah tam chuan lungngaihna i nei tam zâwk a ni. Engkim hi beidawng taka en thin i neih chuan chu chuan a nghawng thei bawk che.
3. A chhehvel boruak leh khawtlang nun nghawng
Tunlai hian college zirlai zingah lungngaihna leh lungkhamna hi a hluar hle. Survey pakhatah chuan college zirlai zinga a chanve vel chuan heng natna hi an vei a ni. Chuvângin, i chhehvêla ṭhian dangte chu an lungngai a, an lungkham a nih chuan nang pawh a nghawng thei a ni. Chûng rilru put hmangte chuan midangte laka mahni chauha awm leh inhlat zawka inhriatna a siam thei lehzual thei che a ni.
Nang pawhin heng symptoms te hi i nei ve em? (Lungngaihna lan chhuah dan) .
Depression nei zawng zawng hian symptom inang an nei vek lo. Mahse, hun rei lo te chhung chu heng symptoms te hi i nei em tih en rawh. Hetiang symptoms pakhat emaw a aia tam emaw i lo neih tawh chuan i ngaihven a pawimawh hle.
| Symptom a ni | A awlsam zawnga sawifiah chuan... |
|---|---|
| Chaklohna | Ka chau reng a, engmah tih duh ka nei lo. |
| Thil ngaihtuah harsa tak a ni | Ka lehkha zir chu ka hrechhuak thei lo va, thil pakhat chauh ngaihtuah a har khawp mai. |
| Thinrim vat vat | Thil tenau ber pawh ka thinrim thin a, harsatna tawk ang maiin ka inhria. |
| Mut harsatna a awm | Zanah i muhil thei lo (insomnia), a nih loh leh nilengin i muhil a ni. |
| Ei leh in a inthlak danglam thin | Ei duhna an neih vangin an ei lo emaw, an ei tur aia tam an ei emaw a ni. |
| Eng thil pawh ngaihvenna hloh | Ka hlim em em thin thil (e.g. music ngaihthlak, movie en, thiante nena inbiakna) tih hi ka duh tawh lo. |
| Beiseina nei lo rilru put hmang | Mahni inthiamlohna, beiseina nei lo anga inhriat, tangkai lo anga inhriat, engmah lo anga inhriatna. |
| Taksa a na | Chhan bik nei lovin lu na leh taksa na ka nei fo thin. |
| I nun tawp dan tur ngaihtuahna | Hei hi symptom hlauhawm tak a ni a, ngaihven vat a ngai a ni. |
Engtin nge depression hian campus nun a nghawng?
Depression hian i nun pumpui a nghawng thei a ni. I zirna lama i hlawhtlinna tur daltu lian tak a ni thei . Zirlai thenkhat tan chuan an nitin hna pawh an thawh zawh theih loh khawpa lungngaihna a siam thei a ni.
Hetiang nawrna hi tuar thei lovin mi thenkhat chuan thil tha lo lam an hawi thin. Entîr nân, zu emaw, ruihhlo emaw an ngawih ngawih mai thei. He pressure hi a bik takin exam hun leh assignment deadline a hnaih lai hian a pung nasa hle.
Depression nei mite pawhin invenna tel lova sex hman ang chi thil hlauhawm tak tak an nei tam zawk thei bawk .
A pawimawh ber chu depression hi mahni intihhlumna thlentu lian ber a ni a, kum 15 leh 24 inkar thalai zingah thihna thlentu pathumna a ni.
Chuvângin, heng chhinchhiahnate hi i nei tih i hriat chuan ṭanpuina dîl hreh ngai suh. Ṭanpuina dawn theih dan kawng tam tak a awm.
Hetiang dinhmun atanga chhuak tur hian eng nge tih theih ang?
Depression nei nia i inhriat chuan tanpuina dawn theihna hmun leh kawng hrang hrang a awm. Mahni chauhin hrehawm tuar suh.
1. Professional tanpuina la rawh: A tha ber chu hemi chungchang hi doctor nena inbiakna neih hi a ni. University tam takah chuan zirlai tan chauh health center an nei a. Chutah chuan rilru lam hriselna lama mithiamte nen in inbia thei ang. I mamawh kaihhruaina an pe ang che.
2. Enkawl dan: Depression enkawlna ber chu psychotherapy/talk therapy a ni. I natna lan chhuah dan azirin i doctor chuan counseling bakah antidepressant a pe thei bawk.
3. Mahni inenkawlna: Damdawi lam thurawn i zawn lai hian nangmah tan thil tam tak i tih theih a awm a.
- Mut tha: Ni khatah darkar 7-9 vel mut that tum ang che.
- Chaw ei \ha: Ei leh in \ha tak, hrisel tak ei rawh. Hei hian i taksa leh rilru a tichak ang.
- Exercise: Nitin exercise la turin hun engemaw chen hmang rawh. Kal la, tlan la, i duh ang sport khelh rawh. Hei hian thlamuanna nasa tak a pe ang che.
- Zu leh ruihhlo lakah inthiarfihlim rawh: Hengte hian i lungngaihna a tizual thei a ni.
- I rilru put hmang sawi rawh: I rilru put hmang chu bottle-ah dah suh. I rilru put hmang chu i ṭhian emaw, i chhungte emaw i rintlak tak nen sawipui rawh.
Take-Home Thuchah a ni
- Campus nunah hian stress, lungngaihna leh mahni chauha awm hi thil pangngai tak a ni. Zak suh.
- Depression symptoms (lungngaihna awm reng, chakna tlakchhamna, mut leh ei leh in lama inthlak danglamna) i neih leh neih loh hriat chian.
- Heng rilru put hmangte hi i rilruah dah suh. I rintlak mi biak chu thlamuanna nasa tak a ni thei.
- Doctor pan nghal rawh. Campus medical center emaw, i chhungkaw doctor emaw hnenah tanpuina dil rawh. Chu chu i tih theih ṭha ber a ni.
- Mahni intihhlum tumna i neih chuan i hnaih ber hnenah hrilh nghal la, a nih loh leh damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh