Engmah tih duh lo ang maiin, chakna i nei lo mai mai a, engkim hi a boring ang maiin i inhriat fo thin em? Office-a hnathawh chu a tam hle chung pawhin en duhna i neih loh hun a awm em? Hei hi boredom leh lungngaihna mai a ni lo. Hei hi kan hriat vek tur damdawi lam dinhmun a ni mai thei, lungngaihna . Hemi chungchang hi vawiinah hian tlang takin leh awlsam takin i sawi dawn nia.
Depression hi eng nge ni tak tak?
A awlsam zawngin sawi ila, depression hi rilru lam harsatna lian tak a ni. Ni khat emaw ni hnih emaw chauh lungngaihna a ni lo. I ngaihtuahna, i rilru put hmang, leh i thiltih danah hun rei tak chhung nghawng a nei thei a ni. Tu pawhin an nei thei a, mahse zirchianna atanga a lan dan chuan hmeichhiate hi mipa aiin an hlauhawm zawk. A lan chhuah dan hi puitling naupang, kum sawmhnih tir lam atanga lo lang tan a ni. Mahse, i nunah engtik lai pawhin a thleng thei tih hre reng ang che.
Depression hi chak lohna emaw, suangtuahna tur thil emaw a ni lo. Damdawi lam dinhmun a ni a, enkawlna hmanga enkawl tha ber a ni.
A tlangpuiin heng symptoms te hi kar hnih aia rei a awm chuan kan ngaihtuah tur a ni. Mi zawng zawng hian heng symptoms te hi a inang vek lo. Mi thenkhat chuan engemaw zat an tawng thei a, thenkhat erawh chuan a danglamin an tawng thei thung.
Depression chhinchhiahna langsar ber berte chu engte nge ni?
Heng symptoms te hi hriat chian a pawimawh hle. Nangmah emaw, i hnaih ber tu emaw hian heng zinga pakhat tal i neih chuan damdawi lam thurawn lak a tha ber.
| Symptom a ni | Eng thil nge thleng? (A awlsam zawngin) |
|---|---|
| Mut a inthlak danglam thin | Mut theih lohna emaw, nitin mutthilh lutuk leh mutthilh lutuk emaw. |
| Ei duhna a inthlak danglam | Chaw ei duh loh vanga taksa rihna tlahniam emaw, ei tam lutuk avanga taksa rihna sang emaw. |
| Lungngaihna leh engmah lo awm reng | Chhan hriat loha lungngaihna, lungkhamna, beiseina nei lo emaw, chhungril lama engmah lo emaw hriatna. |
| Chau | Mut that hnuah pawh chau lutuk anga inhriatna, leh engmah tih theihna tur chakna nei lo. |
| Ngaihtuahna leh hriatrengna tlahniam | Thil theihnghilh te, thil pakhata rilru pe thei lo te, thutlukna awlsam siam harsat te pawh. |
| Thil ngaihvenna hloh | Tûn hmaa thil nuam tak tak (e.g., movie en, ṭhiante nena inbiakna) chu tunah chuan hlutna nei lo leh boring tak niin a lang. |
| Mahni inhriatthiamna tha lo | Hlutna nei lo anga inhria reng reng, hlawhchham ang maia inhria reng reng emaw, tihsual nei ang maia inhriatna reng reng. |
| Sawifiah theih loh taksa natna | Lu na reng reng, taksa ruh na, pum na lo, etc., natna dang nei lovin. |
| Mahni intihhlum tumna | Hei hi a chhinchhiahna pawi tak a ni: i nun tihtawp tumna. |
A pawimawh ber: Nangmah emaw i hriat emaw chuan mahni intihhlum duhna i neih chuan , khawngaihin nangmah chauhin hrehawm tuar suh. I rintlak hnenah hrilh nghal la, damdawi in hnai ber emergency room (ETU) ah kal la, doctor hmu rawh. Ṭanpuina dawn chuan he dinhmun hi hneh tûrin a ṭanpui thei che a ni.
Engtin nge lungngaihna hian i hnathawh a nghawng?
Enkawl loh chuan lungngaihna hian hnathawhna hmuna i hnathawh danah nghawng lian tak a nei thei a ni. Nitin office-ah i kal ang a, i chair-ah i thu a, mahse i rilru chu hmun dangah a awm tih han ngaihtuah teh. Engmah tih duhna i nei lo, i ngaihven lo. Hei hi ‘presenteeism’ kan ti a. Chumi awmzia chu i taksa chu hna thawk mah se, i rilru chu a awm lo tihna a ni. Hei hian hna thawh loh leh tihsual a thlen thin.
Chutiang bawkin ni engemaw zat chu i chau lutuk a, nunna nei loin khum atanga tho pawh i nei thei a, chuvangin hnathawhna hmunah i kal lo mai thei (absenteeism).
Hetah hian a tricky ber chu a chang chuan depression hi i hnathawhna hmuna stress vang a ni thei. Chawlh hahdam a, in lama awm chu thil tha tak niin i ngai mai thei. Mahse, zirchianna hrang hrangah chuan kan nitin nunphung atanga kan inzawm tlat a, in lama kan awm mai mai chuan depression hi a zual tak zet thei tih a tarlang.
Hnathawh laiin engtin nge he dinhmun hi i enkawl?
Hei hi thil harsa tak a ni a, mahse thil theih loh a ni lo. Hetah hian thil tangkai tak tak i tih theih tur thenkhat chu tarlan a ni.
1. I thiante nen inbia ang che.
Depression nei tam tak chuan sawi an hlau hle. "Midangin engtin nge an ngaih ang?" emaw, "Ka hna ka hloh dawn em ni?" Mahse, hnathawhna hmuna i ṭhian rintlak emaw, i supervisor emaw hnênah he thu hi hrilhfiah chuan thlamuanna nasa tak a ni thei a ni. Chumi hnuah chuan i dinhmun an hrethiam thei a, an thlawp thei che a ni.
2. Hna lian tham tak takte chu a then hrang hrangah then darh
Vawi khata hna lian tak thawh i tum chuan, a buaithlak hlein i hria. Chu ai chuan a tenau zawkah then la. Chunk te tak te pakhat chu ti zo la, minute nga chhung chawlh la rawh. Hlawhtlinna tlemte chauh i nei ang. Chu chuan a hnuaia chunk tih theihna tur motivation thar a pe ang che.
3. I hnathawh hun tur i thlak thei em tih en rawh.
Depression hian i mutnaah nghawng lian tak a nei thei a, chuvangin zing thawh a, hnathawhna hmuna lo kal chu i harsat phah mai thei. I boss nen inbia la, hna i thawk tan thei ang em tih emaw, i hnathawh hun chhung (flexible schedule) i thlak thei em tih emaw en rawh. Tunah chuan company tam tak chuan hei hi an phal a, a chhan chu hnathawk rilru hriselna a tha zawk chuan company chu a hlawk zawk thin.
4. I hnathawhna hmun chu ti mawi rawh
I desk chu i hlimna leh i rilru hahdamna hmun atan siam rawh. Thlai te tak te, i chhungte thlalak dah la, chu chu rawng thlamuang takin chei rawh. I mood a lo that chuan depression symptoms te pawh control turin a pui thei bawk.
Ṭanpuina dawn hi a chinfelna ṭha ber a ni!
Depression hi enkawl theih a ni tih hre reng ang che. Hei hi nangmah chauhin i paltlang a ngai lo.
- Doctor hmu rawh: A hmasa ber leh pawimawh ber chu Doctor hmuh hi a ni. I dinhmun chu dik takin a hre thei a, a ṭûl chuan damdawi emaw, counseling emaw, a pahnih emaw a rawt thei bawk.
- Institution-a facility awmte zawt rawh:Pawl thenkhat chuan an hnathawkte rilru hriselna atan programme bik emaw counselling service emaw an nei a. Anmahni hi lo en ve teh.
- Mahni invenna hi theihnghilh suh:
- Ei leh in tha: Ei leh in tha, inthlau tak ei rawh.
- Exercise: Nitin exercise engemaw zat nei thin ang che. Kea kal ang chi thil awlsam tak pawh hian a pui thei a ni. Zirchianna thenkhat chuan exercise neih fo hi depression damdawi thenkhat ang bawkin a hlawk thei tih an sawi.
- Zu leh zu in loh tur: Hengte hian lungngaihna a tizual thei a ni.
- Zan mut tha rawh: Ni khatah darkar sarih tal mut tum ang che.
Depression hi indona a ni. Mahse, hnehna chang thei indona a ni. Ṭanpuina leh ṭanpuina dik tak i neih chuan i nun chu nuam i ti thei a, hna i thawk leh thei bawk.
Take-Home Thuchah a ni
- Depression hi chak lohna a ni lo va, damdawi lam dinhmun tak tak, enkawl theih a ni.
- Lungngaihna awm reng, chakna tlakchhamna, mut leh ei duhna inthlak danglam te ang chi symptoms te chu hre reng ang che.
- Hetiang dinhmun hian i hnathawh dan a nghawng nghal thei a ni.
- Ṭanpuina i mamawh chuan tihkhawtlai lovin doctor pan rawh. Hei hi enkawlna dik tak hmangin control theih a ni.
- Hnathawhnaa inthlak danglamna tenau (hnathawh insem, thuruk sawipui) hian hahdamna nasa tak a thlen thei che a ni.
- Mahni invenna kalphung, ei leh in inthlau tak, exercise, leh mut that te hi i rilru hriselna atan a pawimawh hle.
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