I mit a chau tak tak em? Hemi chungchang hi han sawi ila! (Mit Tihchhiatna) .

Nilengin computer hmaa i thawh hnuah emaw, i phone-a i scroll hnuah emaw i mit a na tan em, gourd ang maiin i inhria a, tlai lamah a sen thin em? A châng chuan, lu na leh na i nei bawk em? Mi tam takin he thil tawn hi an hre chiang hle. Hetiang dinhmun hi "Eye Strain" emaw mit hahna emaw kan ti mai a ni. Hei hi hlauh tur natna khirh tak a ni lo nain kan nitin hnathawhna atan chuan a tithinur thei hle. Chuvangin vawiinah hian i sawi vek ang u.

Eye Strain hi eng nge ni tak tak?

A awlsam zawngin, nilenga kea kal avanga kan ke a na ang bawkin, rei tak mit hmanga kan thawhrim hian Eye Strain kan ti thin. Damdawi lamah chuan hei hi `(Asthenopia)` an ti bawk.

Lehkhabu i chhiar chhunzawm zel emaw, computer screen i en reng emaw, zanah car i khalh emaw tih han ngaihtuah teh. Heng zawng zawngah hian i mit chhunga ruh te te te hian hna an thawk chhunzawm zel a, uluk takin an thawk a ngai a ni. Gym-a exercise ang chiah tih ang bawkin. Hun engemaw chen hnuah chuan chu ruhte chu a chau ta hle mai. Chutah chuan heng harsatnate hi kan hre tan ta a ni.

A bik takin tunlai hian kan nun tam zawk hi phone, computer, tablet ang chi digital screen hmaah kan hmang thin. Chumi avanga mit natna lo awm chu "Digital Eye Strain" an ti bawk. Hei hi thil awm dan pangngai tak a lo ni ta a ni. Survey-a a lan dan chuan computer hmangtu mi pathum zinga pahnih vel chuan heng symptoms hi an nei a ni.

Mit natna (mit strain) a lan chhuah dan chu engte nge ni?

Mit strain symptoms hi mit chauh a ni lo. A chang chuan taksa peng dang pawh a nghawng thei bawk. Heng symptoms te hi eng nge ni tih han thlir ila.

Engvangin nge kan mit hi a chau em em?

Mit harsatna thlentu ber chu hna pakhata hun rei tak chhunga kan rilru kan pek hi a ni. Hei hi a thlentu ber chu:

• Digital Screen Hman Dan: Computer, phone, tablet, leh video game ang chi thil en reng reng hi a chhan lian tak a ni.
• Chhiar: Lehkhabu emaw chanchinbu ang chi thil chhiar chhunzawm zel.
• Driving: A bik takin hla taka lirthei khalh leh zan lama lirthei khalh.
• Hnathawh \ha: Thil chipchiar tak tak, puan, puan, ziak, leh lemziak te ngaihven ngai hna.
• Lighting tling lo: Lehkha chhiar emaw, light hniam taka hnathawh emaw hian mit a ti hahdam hle.
• Decreased Blinking: Hei hi mi tam takin an hriat loh thil a ni. A tlangpuiin minute khatah vawi 15-20 vel kan mit kan chhing thin. Hei hian kan mit a ti hnim a, a thianghlim bawk. Mahse computer screen ngun taka kan en hian he mitmeng hi minute khatah vawi 5-7 velin a tlahniam thin. Tichuan mit chu a vawt a, mit a ti na hle.

Tin, mit natna i neih tawh chuan (entir nan, glasses vuah ngai, mit ruh inthlauhna) i neih chuan mit natna i neih theihna a sang zawk. Stress leh hahna hian hei hi a thlen thei bawk.

Okay, chuti a nih chuan he mit natna hi engtin nge kan tih ang?

Hemi chungchanga thil tha ber chu natna khirh tak a ni lo va, kan nunphung inthlak danglamna tenau tak tak a\angin hahdamna nasa tak kan hmu thei a ni.

20-20-20 dan kha hre reng ang che!

Hei hi Digital Eye Strain solution lar ber leh awlsam ber a ni.

Hei hian i mit ruhte chu chunglam hawi tura i beih hnuah chawlh tlem a pe ang. Window atang chuan i thlir thei a, a nih loh leh pindan kil hla takah thil pakhat i en thei bawk. Hei hi tih danah siam turin i phone-ah reminder pawh i set thei bawk.

Thil tam zawk i tih theih

• Lubricating Eye Drops (Artificial Tears) hman dan): I mit a vawt nia i hriat chuan heng eye drops te hi i doctor thupek angin i hmang thei ang. Chungte chuan mit chu tui a pe a, hahdamna a pe bawk.
• Lighting dik taka vawn : I hnathawhna hmuna lighting chu a tling tur a ni. Screen atanga light lo chhuak aiin ambient light hi a tlem lutuk tur a ni lo va, a tam lutuk tur a ni lo. Screen-a glare awm chu tihtlem tum ang che. Glare filter hman pawh hi solution tha tak a ni.
• Screen settings siamrem: I computer screen brightness, contrast leh font size chu i tan a nuam tawk level-ah siamrem rawh. Font a tlem lutuk chuan i mit a tibuaitu a ni ang.
• Posture tha vawng reng rawh: Computer hmaa i thut laiin screen chu i mit level hnuai deuhah dah la, kut khat vel zeta hlaah dah la. I chair chu i tan a nuam theih nan siamrem rawh. Hei hian kawng leh hnungzang natna a tiziaawm bawk ang.
• Humidifier hman dan: I chenna boruak a vawt hle (AC room ang) a nih chuan humidifier hian boruak a titui a, mit vawt a ti tlem thei bawk.
• Meizial zuk loh tur: Meizial zuk hian mit a tichhe nasa hle. Mit a vawt thei a, mitdel ang chi natna khirh tak tak a thlen theihna a tipung thei bawk.

Hemi atan hian engtikah nge doctor kan hmuh ang?

Mit natna hi a tlangpuiin kan mit chawlhna kan pek hian a mah chauhin a lo tha leh thin. Chuvang chuan Doctor hmuh reng a ngai tawh lo.

Mahse, a hnuaia thil thlengah hian doctor i pan ngei tur a ni:

• A chunga kan sawi tawhte hi ti chung pawhin i symptoms a awm reng emaw, nitin a zual emaw chuan .
• He mit natna hi a nasat em avangin nitin hnathawhna tibuaitu a nih chuan .
• Lu na nasa tak i neih emaw, i mit a danglam emaw (thil pahnih hmuh ang chi) i neih chuan.

Doctor i hmuh chuan i natna lan chhuah dan te, i thil tih dan te, ni khata engtik lai nge i tawn tih te an zawt ang che. Chumi hnuah mit enfiahna an nei ang a, glasses i mamawh leh mamawh loh (entir nan, nearsightedness - `Myopia` emaw farsightedness - `Hyperopia`) emaw, condition dang i neih leh neih loh emaw an enfiah ang.

Emergency treatment ngai case (ETU pan hun tur) .