Mi i biak lai emaw, TV i en lai emaw, i thut reng lai emaw hian i mit a hrual emaw, a hrual nghal emaw ang maiin i inhriat ngai em? Kan mit chhehvela taksa peng hrang hranga he thunun theih loha inthlak danglamna hi kan dam chhung hian engtik lai pawhin kan tawng tawh vek a ni. A tam zawkah chuan thil pangngai tak leh hlauhawm lo tak a ni. Mahse a tlem hle a, damdawi lam dinhmun, damdawi lam pan ngai chhinchhiahna a ni thei. Chuvangin vawiin hian he A atanga Z thlenga twitching chungchang hi han sawi ila.
Engvangin nge hetiang hian mit a inher? A chhan tlangpui engte nge ni?
Mit tichhe chhan pakhat mah a awm lo. A châng chuan, thil engemaw zat inzawmkhawmin he natna hi a thlen thei bawk. Mi tam tak nghawng thei chhan tlangpui thenkhat a awm.
- Stress emaw, lungkhamna emaw: Exam i nei dawn em? Office-ah hna tam tak a awm em? Stress kan neih hian kan nervous system inthlak danglamna avanga mit a inthlak hi thil pangngai a ni.
- Mut tlakchham emaw, hah emaw: Hei hi ni eng emaw zat mut that loh hnua hah taka i inhriat hian hmuh tur a awm fo.
- Caffeine ang chi stimulant: Coffee, tea leh soft drink thenkhat ang chi thil in tam lutuk hian kan nervous system a tichak a, taksa ruh a ti na thei bawk.
- Mit hrual: Computer screen emaw, i phone emaw, lehkhabu chhiar emaw pawha rei tak i en chuan i mit chu a chau hle a ni. He strain hian i mit a ti na thei bawk.
- Nutritional deficiencies: A chang chuan, heng symptoms te hi taksaah magnesium ang chi nutrients a tlakchham vangin a awm thei.
- Nicotine hman dan: Meizial zutute pawhin he natna hi an vei tam zawk.
- Bright light: Hei hi êng êng tak i hmuh thut lai emaw, êng hriatna mit nei miteah emaw pawh a thleng thei bawk.
A tam zawkah chuan i mit a hrual chhan hi a chunga kan sawi tak thil pakhat emaw a aia tam emaw a nih a rinawm ber.
Mit hrual (mit twitching) hi damdawi lam chi hrang hrang a awm em?
Ni e, doctor-te chuan a chhan leh mit a chhing dan azirin chi hrang hrangah an ṭhen a. Mahse, heng hmingte hi hlau suh. Chung zinga a tam zawk chu a pawi lo. Anmahni hi i hrethiam mai ang u.
| A hming (Type) tih type rawh. | Hetah hian eng thil nge thleng? | A chhan awm thei te |
|---|---|---|
| Myokymia a ni | Hei hi mi tam zawkin kan tawn thin, hlauhawm lo tak a ni a, mitmeng emaw mit hnuai emawa hnah te tak te a awm thin. | A chhan tlangpui, stress, mut that loh, caffeine in tam lutuk, mit ti na lutuk te hi a tam ber a ni. |
| Fasciculations te pawh a awm | Hei pawh hi a pawi lo tlangpui. Muscle-ah hian twitch tlemte ang maiin a lang. | Caffeine, zu, exercise tam lutuk, thyroid overactive (hyperthyroidism) , leh virus infection thenkhat hnuah pawh a awm thei bawk. Very rarely , a ni thei bawk a, a symptom of a neurological disease (e.g., ALS) . |
| Blepharospasm a ni | Hetiang dinhmunah hian mit pahnih mitmeng chu nghet tak leh thunun theih lohvin a khar thin. A châng chuan, mit tivar a harsa thei hle. | Vawi tam tak chu a chhan hriat a ni lo (Benign essential blepharospasm - BEB) . Mahse, mit vawt, light sensitivity (Photophobia) , leh damdawi thenkhat emaw (Dystonia) ang chi condition te pawh a awm thei bawk. |
| Hemifacial spasm a awm thin | Chutah chuan hmai sir khata ruh (mit, hmui, hmui) te chu a inher chhuak thin. | A chhan ber chu hmai nerve thisen kalnain a compress vang a ni. A tlem berah chuan accident hnuah, (Bell’s palsy) , emaw, a chhan lian zawk, thluaka tumor ang chi vang emaw a ni thei. |
Nystagmus hi eng nge ni?
Hei hi a chunga kan sawi tawh nen hian a danglam deuh hlek a ni. Hei hi mitmeng tichhe mai ni lovin, mit pahnih chu a sir lehlamah emaw, a chung leh a hnuai lam emaw, thunun theih loha rang taka kal a ni. Hei hi a chang chuan thil pangngai a nih laiin, hahna, zu in ang chi thil vang pawh a ni thei a, a tlem berah chuan damdawi lam dinhmun chhinchhiahna a ni thei bawk.
Hemi chungchangah hian in lamah eng nge i tih theih ang?
A tam zawkah chuan mit hrual hi ni engemaw zat chhungin a mah chauhin a bo vek ang. Heng thil thenkhat hi i lo enchhin ve thei bawk.
- Mut tha: Ni khatah darkar 7-8 vel mut that tum ang che.
- Stress tihtlem: I rilru tih hahdamna tur thil ti la, yoga emaw, meditation emaw ang chi hi. I hla duh ber ngaithla la, lehkhabu chhiar rawh.
- Coffee leh tea in tlem: Ni khata coffee leh tea i in zat tihtlem tum ang che.
- I mit kha chawlh tir rawh: Computer-a rei tak i thawh chuan minute 20 danah tho la, hla takah en rawh. I mit khap la, chawlh rei vak lo pe rawh.
- Diet tha ei: Ei leh in inthlau tak ei la, chutah chuan greens, thlai leh thei chi hrang hrang te pawh a tel.
Engtikah nge Doctor ka hmuh ang?
A tlangpuiin, mit i chhing hian hlauh tur a awm lo. Mahse, a hnuaia symptoms zinga pakhat tal i neih chuan , i chhungkaw doctor hnenah thurawn dil ngei ngei tur a ni.
- Kar khat emaw kar hnih emaw hnuah pawh mitmeng a reh loh chuan.
- I mit i chhing chuan i mit a sen, a tui , a nih loh leh a hring a nih chuan .
- Blinking chu a nasat em avangin mitmeng chu a khar vek a nih chuan .
- Hmai hmun dang ( hmui leh hmui ang chi) chu a mit a hrual rualin a inher tan a nih chuan .
- I mit khap hian i mit a tibuai a nih chuan emaw, thil chi hnih a i hmu a nih chuan.
- Taksa lama harsatna dang (e.g. kal harsa, tawng harsa, chak lohna) i neih rualin i mit a hrual bawk a nih chuan.
I doctor chuan a tul chuan mit surgeon emaw neurologist emaw hnenah a refer ang che.
Treatment atan eng nge i tih?
Hei hi enkawlna chu mittui tlak chhanah a innghat a ni. A chhan chu i glasses thlak ang chi thil awlsam tak a nih chuan, chu chuan buaina chu a chinfel mai thei. Thil pawi zawk thenkhat (blepharospasm ang chi) ah chuan BOTOX® ang chi injection hmangin taksa ruh hnathawh control a ni. Mahse hei hi i enfiahtu doctor-in a ruat vek a ni.
Take-Home Thuchah a ni
- A tam zawkah chuan mit hrual hi a hlauhawm lo va, rei lo te chhung atan a ni. Ngaihtuah buai lutuk suh.
- I nunphung kha han ngaihtuah teh. I mut tlem em, i stress em, caffeine i ei tam em? Chûng thilte siam ṭhat chuan buaina chu a chinfel fo ang.
- I mit a hrual hian kar khat aia rei a awm reng a, i mit a tibuai a, i hmai hmun dangah a darh a nih chuan doctor i pan ngei ngei tur a ni.
- Internet hmanga natna khirh tak i nei tih hi inhriatchhuah ngai suh. Ringhlel i neih chuan damdawi lam thurawn lak a tha ber.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment