Ankylosing Spondylitis (AS) natna vei chungchanga harsatna awmte chu kan chhungte nen kan sawi dun tur em ni?

Ankylosing Spondylitis, kan hriat vek AS natna vei hi thil awlsam a ni lo tih kan hria. Back problem mai a ni lo. Hun rei tak chhunga awm, i nun pum pui, i hnathawhna, i inchhung hna, i thiante nena i hun hman, heng zawng zawngte hi a nghawng thei a ni. Mahse he harsatna hi nangmah chauhin i hmachhawn a ngai lo. Hemi chungchang hi nangmah hmangaihtu leh i hnaih berte hnena hrilh a, an thlawpna dawng thei tur chuan chakna ropui tak a ni ang.

Hemi chungchang hi tu hnenah nge i hrilh duh?

AS ang chi nun chhung zawnga dinhmun chungchanga mi pakhat nena inbiakna neih hi mimal thil a ni. Chuvangin, tu nge i hrilh tih leh engzat nge detail i share tih chu nangmah ah a innghat vek a ni. I thutlukna a ni.

Ngaihtuah teh, a chang chuan i zin tum chu i thlak a ngai a, a nih loh leh thil tihfel theih nan tanpuina i dil a ngai bawk. Ni tin hun i hmanpui tam berte, i chhungte, i kawppui emaw, i ṭhian ṭha ber emaw ang chite chu he dinhmun hian a nghawng nasa zawk a ni.

A châng chuan i dinhmun chu i lungngai emaw, i lungngai emaw pawh a ni thei. A nih loh leh, i ṭhiante chu thiltih tûra i tel theih loh hunah i thlahthlam ang maiin i inhria thei bawk. Mahse , i hmangaih tak takte nêna inhawng tak leh rinawm taka i sawi tam poh leh i nunah hun ṭha leh ṭha lo karah pawh i tâna awm chu a awlsam zâwk ang

Eng nge i sawi duh? Engtin nge i sawi duh?

"Awle, ka hrilh ang che. Mahse, engtin nge ka sawi ang? Engtin nge ka tan ang?" Hemi chungchang sawi hi a chang chuan a harsa thei a, i hnaih em em mi nen pawh. A tha ber chu a awlsam thei ang bera leh direct taka awm hi a ni.

AS hrilhfiah i mamawh a nih chuan, chipchiar zawka an zawh loh chuan a bulpui ber chu vawng tlat ang che. I rilru put hmang i sawi a nih chuan chiang taka sawi tum ang che. Entirnan, "Ka bei nasa hle" tih mai ai chuan, i rilru tibuaitu ber symptoms te chu i sawi thei ang.

Hna engemaw i thawk thei lo emaw, zin chhuak thei lo emaw niin han ngaihtuah teh. I hmangaih hnenah a chhan sawifiah rawh. "Ka hnungzang a khauh avangin hun rei tak thut hi a na hle. Chuvang chuan he zinkawng hi ka zawh thei lo," tih ang chi hi i sawi thei ang. Chutiang chuan i dinhmun chu awlsam zawkin an hrethiam ang.

I damdawi lam dinhmun i hrilhfiah ang u.

I chhungte leh i thiante chuan AS chungchang hi an hre tam lo mai thei. "Thlawhna lama harsatna" mai mai niin an ngai mai thei. Chuvangin AS chu eng nge a nih leh i nitin nun a nghawng dan hriatthiam tir rawh.

I duh chuan i appointment-ah i kawppui, i ṭhian, emaw, i chhûngte emaw i hruai tel a ṭha . Hei hian doctor hnen atangin direct-a an tih dan tur hriat belh theihna hun a pe ang a, zawhna an neih apiang zawh theihna hun remchang a pe bawk ang.

AS avanga taksa lama harsatna i neih chuan inchhung hna emaw hnathawhnaah emaw tanpuina dang i mamawh mai thei. Ṭanpuina dil chu thil harsa tak a nih laiin, i thil tawn chu mi dang hnêna sawi chhuah a, anmahni nena inzawmna siam theihna hun ṭha tak a ni.

I rilru put hmang pawh sawi rawh.

AS symptoms hian i nitin nun a nghawng thei a, chuvangin midangte hriattir a pawimawh a, natna, rilru hahna, leh hahna te hian i nitin nun a tidanglam thei a ni. Hei hian thil engemaw i ti thei lo tihna a ni thei a, i tih dan pawh a danglam thei bawk.

Chu chu miten an hriatthiam chuan AS avanga stress i neih hian i mood a nghawng theih dan pawh an hrethiam thei bawk. I ngaihtuahna leh i rilru put hmangte i hnaih berte nena sawi dun pawh i tan thlamuanna nasa tak a ni thei bawk.

He dinhmun hi engtin nge i enkawl tih min hrilh teh.

I nunah mite hian nitin AS i hmachhawn dan hi an hre lo mai thei. I enkawl dan tur hrilh la, chutiang chuan an beisei tur chu an ngaihtuah thei ang.

Hei hian taksa exercise i tih tur te, physical therapy treatment te, i AS condition enkawlna atana puitu nutritional mamawh te, leh damdawi i ei te te a huam thei a ni. Chungte chu an hriat chian chuan nitin exercise lak a ngaih chhan leh ei tur thenkhat ei loh tur chhan an hrethiam a awlsam zawk.

Hemi chungchang hi nang leh i chhungte nen in hriat belh duh chuan international organization hrang hrang, Spondylitis Association of America (SAA) te website-ah hian thu rintlak tak tak a awm a ni. Chu thu chu i chhiar thei a, i doctor nen pawh i sawi belh thei bawk.