I taksa rihna tihtlem dan tur pawh i zawng em? I thian pakhatin, "Dude, ni khat emaw ni hnih emaw chhung chaw i ei loh chuan i thau tlem zawk ang," a ti tawh mai thei. He ‘chang nghei’ emaw ‘chang nghei’ hi tunah chuan a lar chho ta hle mai. Thenkhatin taksa rihna tihtlem nan an ti a, thenkhat chuan taksaa toxin awmte paih bo nan, chu chu ‘detox’ nan an ti a, sakhaw thil vang pawhin an ti thin. Chuvangin he method hi eng ang taka tha nge a nih tak tak a, eng nge kan hriat chian a ngai tih hi i lo en ang u.
A flip side chu chaw nghei a, taksa rihna tihtlem nan
I taksa rihna tihtlem nan chaw nghei i ngaihtuah a nih chuan ngaihtuah nawn leh tur a ni, a chhan chu hetianga i taksa rihna tihtlem hi rei tak chhung chu a awm thei lo mai thei.
Ngaihtuah teh, ei leh in kan chawlhsan nghal chuan kan taksa chuan, ‘Aw, ei tur a tlachham a ni,’ tiin a ngaihtuah thin. 'starvation mode'-a luh ang mai a ni. Tichuan taksa chuan chakna humhalh a tum thin. Chumi atana a tih ber chu kan metabolism tihkhawtlai hi a ni , chu chu taksain chakna a hal chakna rate a ni.
Chuti a nih chuan ni engemaw zat ei lovin i kal a, chutah chuan chaw pangngai i ei tan leh a nih chuan eng nge thleng? Chu metabolism slowed avang chuan i ei tur chu a tlangpui aia rang zawkin thau angin a dah tan thin. A rah chhuah chu? I taksa rihna tihtlem chu i dah leh a, a aia tam pawh a ni mai thei!
Thil dang pakhat chu chaw nghei lai hian a tir lamah chuan riltam a tlem zawk mai thei a, mahse vawi khat i chawlhsan chuan i riltamna chu a let hnih emaw, vawi thum emaw a pung leh thin. Tichuan, thunun theih lohvin i ei tan ta a ni. Chutiang bawk chu chaw nghei hun laiin a thleng thin. I rihna i tlahniam a nih pawhin hun eng emaw chen atan a ni.
A chhan chu i taksa ‘detox’ nan hian hmanraw bik i mamawh lo. Kan taksa peng hrang hrang, liver leh kidney te hian chu hna chu natural takin an thawk tha hle.
Chaw nghei dan bulpui berte chu engte nge ni?
‘Chaw nghei’ hi chi hrang hrang a awm a. Thiltih dan thenkhatah chuan tui leh tea ang chi liquid chauh in theih a ni. Thiltih dan dangte chuan ei tur khap tlat lovin i ei tur calorie chu nasa takin a tihtlem a ni. A hmanraw lian ber berte han thlir ila.
| Chaw nghei dan | A awlsam zawngin... |
|---|---|
| Chaw nghei zawh vek | Tui, tea, juice ang chi liquid chauh in rawh. Chaw solid tak tak ei loh tur. |
| Calorie tihkhawtlai a ni | Chaw ei kha i chawlhsan vek lo a, mahse nitin calorie i ei zat chu i ti tlem hle (e.g. 500-600). |
| Chaw nghei hun engemaw chen | Hei hi hmanraw hrang hrang a awm a. A lar ber pakhat chu ni khatah darkar 16 chaw nghei a, a bak darkar 8 chhung chaw ei (the 16:8 method) hi a ni. Thil dang pakhat chu kar khatah ni 5 chhung chaw ei pangngaia ei leh ni 2 chhung calorie tihtlem (the 5:2 diet) hi a ni. |
Hetiang hmanrua hi a him tak tak em?
Puitling hrisel tan ni hnih emaw ni thum emaw chhung chaw nghei hian harsatna a nei lo a, mahse a awm dan pakhat a awm a, chu chu tui tlakchham loh nan tui tam tak in tur a ni.
Mahse chaw nghei kan chhunzawm chuan kan taksa hian a mamawh vitamin, mineral leh nutrient dangte a hloh ta a ni. Hei hian symptoms a thlen thei a, chungte chu:
- Chauhna nasa tak leh luak chhuak
- Ek khal
- Tui tlakchhamna (dehydration).
- Khaw lum tuar thei lo
Heng mite hian chaw nghei tur a ni lo!
Mahse, hei hian mi zawng zawng tan hna a thawk lo. A bik takin heng mite hian chaw nghei hi an pumpelh vek tur a ni.
- Nu naupai leh nau hnute pe mek
- Natna eng pawh, zunthlum, thinlung natna, kal natna nei te
- Kum upa lamte
- Naupang tê tê leh naupang tê tê
Research thenkhatah chuan chaw nghei hunbi nei hian inflammatory conditions, arthritis leh asthma te tan hriselna atan hlawkna engemaw zat a nei thei tih a tarlang. Mahse, hengte hi zirchianna stage-ah an la awm avangin thutlukna nghet tak siam a la hma lutuk.
Tui chauh in a chaw nghei hi han thlir ila.
Hei pawh hi tunah chuan a lar hle. Thlai leh thei chi hrang hrangte chu juicer-ah i dah a, chuta tui chhuak chauh chu nitin i in a, ni 10 vel pawh i in thin. Hei hi blending hmanga siam smoothie nen a danglam tih hre reng ang che. A chhan chu juicing kan tih hian a rah chhunga fiber awm chu a bo vek a ni. Hetiang hmanrua hian thatna leh that lohna a nei vek a ni.
| Hlawkpuina | Risk a awm thei |
|---|---|
| Gut chhunga bacteria \angkai tak takte lo thanglian zel turin a pui thei a ni (hemi chungchangah hian ngaihdan hrang hrang a awm). | A taksa rihna tlahniam hi hun eng emaw chen atan a ni. Chaw pangngai ei lama i kir leh chuan i rihna chu a lo let leh ang. |
| Thlai leh thei ei duh lote tan nutrition hmuhna awlsam tak. | Protein tlakchhamna a awm thei. Juice-ah hian protein a tlem hle. |
| Taksa hian vawi khatah vitamin leh antioxidant tam tak a dawng thei a. | Ka riltam reng a ngai a, ka chau a, nunna nei lovin ka awm bawk . |
| Juice in hian thisen sugar a tisang nghal thei a, chu chu rei vak lo a tlahniam thei bawk. Hei hian i rilru a ti nuam lo thei hle. |
A pawimawh ber chu ei leh in thar, a bik takin chaw nghei ang chi i tan hmain i doctor nen inbiakna neih fo hi a ni.
I doctor hnenah dietitian hmu turin referral i dil thei bawk. I tana tha tur ei leh in hrisel tak siam turin an pui thei che a ni.
Take-Home Thuchah a ni
- Chaw nghei avanga taksa rihna tlahniam hi hun eng emaw chen atan a ni fo thin. Ei leh in pangngaia i kir leh chuan i taksa rihna a pung thei a ni.
- I taksa hian ‘detox’ turin hmanraw bik a mamawh lo. Liver leh kidney ang chi organ te hian he hna hi an pianphungah an thawk a ni.
- Chaw nghei i nih chuan i taksain tui a tlakchham loh nan tui in tam a pawimawh hle.
- Nu naupai te, natna khirh tak nei te, tar leh naupangte pawhin chaw nghei hi an inthiarfihlim vek tur a ni.
- Fasting regimen chi hrang hrang emaw, strict diet emaw i tan hmain doctor hnen atangin thurawn lak hmasak a pawimawh hle.
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