A tam zawkah chuan keini, a bik takin hmeichhiate hian extra belly fat hi taksa pianzia nena inzawm thil angin kan ngai thin. Mahse, he thau pum chhunga thau awmkhawm hi mawina mai ni lovin, hriselna a nghawng nghal thei a, a bik takin hnute cancer hlauhawmna leh dam lehna a nghawng thei tih i hria em ? Vawiin hian he thupui pawimawh tak hi kan sawi dawn a ni. He thu hi i chhiar zawh chuan i taksa rih zawng thunun a pawimawh zia i hrethiam ang.
Taksa thau leh hnute cancer hi eng inzawmna nge ni?
Doctor kan nih angin taksa thau tam lutuk leh cancer hlauhawmna inzawmna a awm tih hi hun engemaw chen atang khan kan hre tawh a. A bik takin hmeichhia tan chuan thau lutuk emaw, thau lutuk emaw hian hnute cancer vei theihna a tipung a ni. He risk hi menopause hnuah pawh a pung lehzual thin.
Tunah chuan, "Engvangin nge chutiang chu? Taksa thau leh hnute cancer hi eng nge inzawmna?" Chutiang a nih chhan hi eng emaw zat a awm.
A awlsam zawngin:
- Hormonal Influence: Kan taksaa thau cell awmte hi thau cell inzawmkhawm mai a ni lo. Anni hian hormone estrogen an tih chu an siam chhuak nasa hle . Taksaah estrogen level a san chuan hormone nena inzawm hnute cancer thenkhat vei theihna a sang bawk.
- Insulin level: Taksa thau tam lutuk kan neih chuan kan taksa a insulin level pawh a pung bawk. Insulin level sang hi cancer cells te tihpunna tur risk factor dang a ni bawk.
Thlai hrisel lo tak chu a lo thang lian zel theih nan tui pek leh fertililation pek reng ang maiin han ngaihtuah teh. Thau tam lutuk hian taksaa cancer cells te tan boruak tha tak a siam a ni.
Research thar ber ber atanga kan zir chhuah
Tun hnaia United States-a Rutgers University-in zirchianna an neihah chuan hemi kawngah hian thil pawimawh tak a hmuchhuak a ni. He zirchianna hi hmeichhe dum 1,800 chuang, hnute cancer atanga dam chho mekte chungah neih a ni. An thil hmuhchhuahah chuan an taksa rih zawng, a bik takin pum thau hian an cancer enkawlna result a nghawng tha lo hle tih a tarlang.
He zirchiannaah hian doctor-te chuan hmeichhiate taksa rih zawng zawng chauh ni lovin, an thau chu an taksa pum puia a sem darh dan pawh an enfiah a ni. Chu chu khawiah nge thau tam ber dahna tih hriat tumin waist size ang chi thil an teh tihna a ni.
Kum nga hnuah chuan chu hmeichhia zinga 175 chuang chu hnute cancer vangin an thi a ni. Midang 111 chu chhan dang vangin an thi bawk. Researcher-te thil hmuhchhuah chu taksa rihna a pung chiang hle a, a bik takin kawr vel a ni., hnute cancer vanga thih theihna te, thil dang avanga thihna te pawh nasa takin a pung a ni.
| Risk Factor a ni | Breast Cancer A Nghawng Dan |
|---|---|
| Overall Weight Gain a ni | Fat tissue hian hormone estrogen a siam tam zawk a, hei hian hormone nena inzawm cancer vei theihna a tipung a ni. |
| Pum chhunga thau awm | Insulin level a sang a, chu chuan cancer cell te thanlen leh darh zau thei tur boruak a siam a ni. Enkawlna hrang hrangte thatna a ti tlem thei a ni. |
He thu hriat a\ang hian eng nge kan hriatthiam a ngai?
He zirchianna result hi tumah mawhpuh emaw, thau lutuk te tihbuai emaw tumna a ni lo. A pawimawh ber chu taksa rih zawng, a bik takin pum thau hi cancer enkawlnaah kan ngaihven ngei tur complication awm thei a ni tih hriatthiam hi a ni
He hriatna hi Doctor tan chuan a pawimawh hle. Damlo enkawlna tur ruahmanna an siam hian he thu hian chu mi taksa rih zawng leh thau insem dan ngaihtuah turin a pui thin. Hei hian enkawlna kawng \ha ber leh \angkai ber thlang turin a pui \hin.
Chumi awmzia chu, hnute cancer i vei emaw, i hlauhawmna i ngaihtuah emaw a nih chuan, i rihna enkawl chu i enkawlna ruahmannaa thil pawimawh tak a lo ni ta a ni .
Chuti a nih chuan eng nge kan tih theih ang? Hrisel taka awm theihna tur tips thenkhat
Thu lawmawm tak chu he risk control tur hian thil tam tak kan ti thei a ni. Hengte hi i nunah i dah tel hian cancer vei theihna a tihtlem mai bakah i hriselna zawng zawng a tichangtlung bawk ang.
1. Nunphung chak tak vawng reng rawh
Mi thenkhat chuan "exercise" tih thumal an hriat hian an hlauthawng thin. Mahse, gym kal a ngai lo. Ni khatah minute 30 tal i thawkrim thei tur thil ti mai rawh.
- Brisk walking: Zing emaw tlai emaw tin brisk walk-a kal hi bul tanna tha tak a ni.
- Inchhung hna: Huana hnathawh emaw, in tihfai emaw hi exercise tha tak a ni.
- Hobbies : I duhzawng thil thlang la, zai, cycle khalh, tui chawi ang chi.
2. Ei leh in hrisel ei thiam.
Kan ei leh in hian kan taksaah nghawng lian tak a nei a.
- Chaw thlum leh chhangphut tamna tihtlem: In tur thlum, cake, biscuit, leh chhang ang chi thilte chu a theih ang angin tihtlem rawh.
- Thlai leh thei thar ei tam: Nitin i eitur ah thlai leh thei chi nga tal telh tum ang che. Kan rama thlai chi hrang hrang, greens, jackfruit, leh breadfruit te hi a hlawkthlak hle.
- Processed foods ei loh tur: Sausage, meatballs, leh preservatives nei ei tur te chu a theih ang anga ei tlem la .
- Fiber tamna ei tur brown rice ang chi: White rice ai chuan brown rice leh quinoa ang chi whole grains thlang rawh.
3. Damdawi lam checkup neih fo a pawimawhzia theihnghilh suh!
Hei hi a pawimawh ber a ni. Symptoms a lan hma chu nghak suh la, i hriselna chu uluk reng ang che.
- Hmeichhia kum 40 chunglam i nih chuan kum khatah vawi khat tal mammogram neih chungchang doctor nen inbia ang che. Cancer a awm a nih chuan a hriat hma poh leh hlawhtling taka enkawl a nih theihna a sang zawk.
- Self-Breast Exam: I doctor hnenah thla khatah vawi khat nangmah ngeiin i hnute i enfiah dan tur zawt la. Hrilhfiahna eng emaw i hriat chuan, lump , doctor thurawn zawng nghal rawh.
Heng nunphung inthlak danglamna awlsam tak takte hi i nunah telh hi nakin lawka cancer dona a ngaih ai chuan a awlsam zawk hle.
Take-Home Thuchah a ni
- Taksa thau tam zawk, a bik takin pum chhehvel hian hnute cancer vei theihna leh enkawlna hlawhtlinna a nghawng nghal vek a ni.
- Hei hi a chhan ber chu thau cell-in hormone estrogen a siam chhuah vang leh insulin level a san vang a ni.
- Ei leh in hrisel leh active lifestyle hmanga i taksa rihna control hi i invenna tha ber a ni.
- Hmeichhia kum 40 chunglam tan kum tin mammogram neih a pawimawh hle. He natna hi a hmaa hriatchhuah a nih chuan enkawlna hlawhtling tak a thlen thei a ni.
- I rihna, ei leh in, cancer hlauhawmna chungchangah ngaihtuahna i neih chuan i doctor nen zalen takin sawipui rawh.
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