I taksa rihna tihtlem tum em? Low-carb diet (Living Low-Carb) chungchang chiang takin i zir ang u.

Thau tihtlem kan ngaihtuah hian ei leh in chi hrang hrang kan hre thin. Thenkhatin hriak ei loh tur an ti a, thenkhatin zanah ei loh tur an ti bawk. Hetihlai hian mi tam takin an sawi thin, mi tam takin harsatna an neih thin chu "Low-Carb Diet" hi a ni. Carbohydrates tlem ei leh in tihna a ni. Chuti a nih chuan hei hian eng nge a awmzia tak? Hei hian i taksa rihna tihtlem nan a pui tak tak em? Hei hi kan hriselna atan a tha em? Vawiin hian he thu hi chiang tak leh awlsam takin han sawi ila.

Chuti a nih chuan he Low-Carb Diet hi eng nge ni?

A awlsam zawngin sawi ila, low-carb diet chu nitin kan ei leh inah carbohydrate tamna ei tur tihtlem a, chu ai chuan protein leh thau hrisel tam zawk dah belh hi a ni.

A lehkhabu ziaktu Fran McCullough-i chuan a lehkhabu "Living Low-Carb"-ah he concept hi mawi takin a sawifiah a ni. Kum tam tak chhung chu a taksa rihna tihtlem tumin a theihtawp a chhuah hnuah he hmanrua hi a hmang ta niin a sawi. Amah chauh hi a ni lo, Atkins diet leh Paleo diet chungchang hi i hre tawh ngei ang. Heng zawng zawnga a bulpui ber chu carbohydrates tihtlem hi a ni.

Kan taksain chakna a hmuh dan ber chu carbohydrates hal hi a ni. Carbohydrate kan ei tlem hian taksain chakna kan neih theihna tur kawng dang a zawng thin. Tichuan taksain taksaa thau dahkhawm chu a hal tan ta a ni. Chu chu taksa rihna tihtlem chhan ber a ni.

He diet-ah hian eng nge kan ei tur a, eng nge kan ei loh tur?

Okay, tunah chuan hetiang diet chi hrang hrang hmang tan mek mi pakhatin a zawm tur thil bulpui te hi han en ila. Hei hi discipline tlemte nena tih ngai a ni.

Hei hi engtiang chiahin nge tan a harsat?

Dik tak chuan hei hi thawhrimna tlem a ngai a ni. Low-carb diet zawm hi thil awlsam a ni lo.

• A tihkhawtlai: Chhang khat emaw, buhfai tlem emaw tel lova nung thei lo i nih chuan he method hi i tan a harsa lutuk mai thei. Nitin carbohydrates leh protein i ei zat chhiar a ngai pawh hi a ti thinrim deuh thei bawk.
• Damdawi lam thurawn pawimawhna: Hei hi a pawimawh ber a ni. Kidney natna emaw chak lohna emaw i neih chuan hetiang hian protein tamna ei leh in zawm hi a hlauhawm hle thei a ni. A chhan chu, kal (kidney) hian taksa atanga protein tam lutuk ei tur leh paih chhuah nan phurrit rit tak a phur a ngai a ni. Chuvangin hetiang thil hi i tan hmain i doctor nen inbia hmasa phawt ang che.
• Exercise: He diet nena exercise neih hian result tha tak a pe thei a ni.

Mi zawng zawng hian he diet hi kan ti thei ang em?

• Vegetarian/Vegans tan chuan:Hei hi vegetarians tan chuan a harsa deuh thei a, a bik takin vegans tan chuan a chhan chu thlai, thei leh thlai chi tam takah hian carbohydrates a tam hle. Chuvangin i protein mamawh phuhruk thei tur low-carb plant-based foods hmuh chu a harsa deuh thei.
• Gluten-free: Low-carb tih hian gluten-free tihna a ni hauh lo. Gluten hi buhfai ang chi thlai chi hrang hranga protein awm a ni. Chuvangin gluten allergy i neih chuan ei tur label uluk taka chhiar a ngai a ni.

Side effect leh thil hriat tur

Diet dang ang bawkin he ei hian side effect engemaw zat a nei thei a, a bik takin a tir lamah chuan.

Hemi chungchangah hian doctor ka nih angin engtin nge ka sawi ang?

Okay, tunah chuan heng zawng zawng hi damdawi lam atanga thlir ila.

Hei hian i taksa rihna tihtlem nan a pui tak tak em?

Awle. Zirna hrang hrangah chuan low-carb leh low-fat diet te hian i taksa rihna a tihtlem theih thu an tarlang. A bik takin protein tamna ei hian rei zawk i chaw ei a, chu chuan i duhzawng a titawp thei a ni.

Hei hi natna thenkhat nei tan a tha em?

Hetah hian fimkhur hle a ngai a ni. If you have high blood pressure or diabetes , he ei leh in chi hi i tan hmain i doctor rawn hmasa phawt tur a ni. A bik takin i kal (kidney) hnathawh dan enfiah a pawimawh hle.

Tin, thisen sang tan diuretics (tui pill) i ei a nih chuan protein tamna ei hian i taksa dinhmun ``Ketosis'' a tipung thei a, harsatna dang a thlen thei bawk. Tin, Gout an tih natna nei tan pawh a tha lo.