Mi tam zawk chuan kan taksa rihna tihtlem hi hmeltha leh rilru hahdamna tur chauh kan ngaihtuah thin a ni lawm ni? Mahse, taksa rihna tihtlem hian i taksa, a bik takin i thisen kalna kawngah thil tha a ti tak zet tih i hria em ? I taksa rihna tihtlem hi i thinlung tan thilpek ropui tak a ni. Chu chu vawiina kan sawi tum chu a ni.
Thisen kalna kawng chhunga thil thleng (atherosclerosis) leh taksa thau
A hmasain heng thisen kalna kawng (Arteries) te hi eng nge an nih i en ang u. I taksa pum puia tui pipe awmna system angin ngaihtuah rawh. Heng pipe te hian thinlung atanga thisen thianghlim taksa pum puiah a phur a. Hetihlai hian heart muscles -a thisen pe thin coronary arteries te hi an danglam bik hle a, an pawimawh hle bawk.
He hna hi tha taka thawk tur chuan thisen kalna kawngte hi hrisel leh thianghlim a ngai a ni. Mahse hun a kal zel a, kan ei leh in leh kan nunphung ang chi thil avang hian heng thisen kalna kawng bang ah hian thau a lo awm tan thin. Tui pipe chhunga moss lo thang ang mai a ni. Hei hi plaque kan ti a. Heng plaque te hian thisen kalna kawng chhunga hmun awm chu an khawlkhawm a, an tihtlem a, thisen kalna kawngte chu a zim zauh zauh a, an inthlak danglam theihna a hloh ta a ni. Chu chu medical science-in atherosclerosis a tih chu a ni.
Hei hi thil hlauhawm tak a ni a, a chhan chu hetiang hian thisen kal dan a block a nih chuan rang takin, natna khirh tak, heart attack emaw stroke emaw a thlen thei a ni.
A rit zawng chauh ni lovin, a thau awmna hmun pawh a pawimawh!
He risk hi scale-a kilo i hmuh zat chauh hian a nghawng lo. I taksa thau dahkhawmna hmun pawh a pawimawh hle.
Tape measure la la, i bust atanga i kawr thlengin teh rawh.
- Hmeichhia i nih a , i kawrfual chu inches 35 aia tam a nih chuan...
- Mipa i nih a, i kawrfual chu inches 40 aia tam a nih chuan ...
...Midang aiin atherosclerosis vei theihna i nei sang zawk.
Kan taksa hian hriselna atana thau engemaw zat a mamawh tak zet a ni. Mahse thau kan neih tam lutuk hian, a bik takin kan pum chhehvelah chuan kan thisen kalna kawng nalh tak hian hna a thawk tha thei lo. Tin, thau tam lutuk hian thisen zam a tipung thei bawk.) Risk pawh a sang chho zel bawk. Tunah chuan he thisen zam hian a kal a, thinlung emaw thluaka thisen kalna kawng (artery) a block a nih chuan eng nge thleng ang tih i ngaihtuah thei tawh ang.
I taksa rihna i tihtlem ang u, risk i tihtlem ang!
I taksa atanga i taksa rihna tam lutuk tihtlem hlawkna hi a tawp thei lo. Heart attack, stroke leh thisen kalna lama harsatna tam tak neih theihna a ti tlem hle.
I taksa rihna tihtlem nan thil i tih te, exercise lak leh ei leh in hrisel ei te hian mak tak maiin i thinlung leh thisen kalna kawngah rah tha tak a nei a ni.
| Thau tihtlem a hlawkna | Chu chuan taksaah eng nge a tih? |
|---|---|
| Thisen kalna kawng hrisel, inthlak danglam thei | Thisen kalna bangte chu a khauh lo va, a hmin deuh bawk a, chu chuan thisen a kal awlsam phah a ni. |
| Thisen sang hniam | Thisen sang hi thinlungin thisen pump tura thawhrimna a tihtlem avangin a control thei a ni. |
| Cholesterol "tha" tihpun | HDL cholesterol level a tisang a, hei hi taksa tan a tha hle. Hei hian thisen kalna kawnga thau tha lo awmkhawm chu a paih chhuak thei a ni. |
| Cholesterol "tha lo" tihtlem | Thisen kalna kawnga plaque anga awm, LDL cholesterol hlauhawm tak level chu a tlahniam a ni. |
| Zunthlum vei theihna a tlahniam | Thau lutuk hi Type 2 Diabetes thlentu lian ber a ni. Thau tihtlem hian chu hlauhawmna chu a tihziaawm thei a ni. |
Tunah enge i tih?
Okay, chuvangin he thu hi i chhiar hnuah pawh i taksa rihna tihtlem a ngai tih i ngaihtuah mai thei. I tih theih tha ber chu i doctor hmu a, sawipui a ni.
- I san zawng atan hian taksa rihna hrisel (goal weight) chu eng nge ni?
- Ei leh in (chi, hriak, sugar ang chi)-ah eng nge a bik taka tihkhawtlai tur?
- Eng exercise nge i taksa leh hriselna atana tha?
- Heng thilte hi kan tih tan tirh hian eng chen nge result kan beisei theih ang?
Heng zawng zawng hi i doctor zawt la, chiang takin zawt rawh. I duh ber tur ruahmanna a pe ang che.
Pawimawh tak: Meizial i zu a nih chuan bansan turin theihtawp chhuah rawh. Meizial hi atherosclerosis vei theihna tur risk factor lian tak a ni. I neih tawh chuan meizuk hian a ti na zual thei. Tin, secondhand smoke hi thawk lo tur a ni.
Take-Home Thuchah a ni
- Atherosclerosis chu thisen kalna kawng bang a thau awmkhawm, a ti tawi a ni. Hei hi heart attack leh stroke thlentu lian tak a ni.
- Weight gain, a bik takin kawr vel a thau awm hi he natna thlentu lian ber a ni.
- Extra weight tihtlem hian thisen sang, bad cholesterol (LDL), leh zunthlum vei theihna a tihniam thei a ni.
- Meizial zuk hian he dinhmun hi a tizual a, chuvangin meizuk bânsan vek a pawimawh hle.
- I taksa rihna enkawl dan tur leh nun hrisel tak neih dan tur chungchangah doctor hnen atangin thurawn la fo ang che.
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