I hip pawh a na em? A chhan chu Gluteal Tendinopathy a ni thei!

I hip emaw, i hnute emaw a na avangin i ni khat chu i paltlang harsa thin em? He natna hi i kal emaw, stairs i lawn emaw, i sir lama i mut emaw hian a zual zawk mai thei. Mi tam tak chuan hetiang natna hi an ngaihven vak lo va, "A hliam mai mai a ni mai thei" tiin an ngaihtuah thin. Mahse, hei hi Gluteal Tendinopathy tih hming pu dinhmun chhinchhiahna a ni thei. Hemi chungchang hi vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.

Gluteal Tendinopathy hi eng nge ni tak tak?

A awlsam zawngin sawi ila, gluteal tendinopathy hi i hip leh buttock-a tendons te a nghawng a ni. Hei hi tendon tissue chu a chak lo zauh zauh a, a chhe zauh zauh a ni. Rope hlui zawi zawiin a chhe vek ang mai a ni. Hetiang dinhmun hi hip natna thlentu lian ber a ni a, a bik takin hmeichhe kum upa zawkte tan chuan hip natna thlentu ber a ni.

Ngaihtuah teh, kan taksaa tendon te hi band chak tak, stretchy band ang mai a ni. Hengte hi kan ruh leh kan ruh thlunzawmtu an ni. Heng tendon te hian kan kal, kan tlan, kan thut leh kan ding hian min pui thin. Hengte hi kan taksa ruh leh ruh (musculoskeletal system) a thil pawimawh tak tak an ni . Chuvangin, heng tendon te hi engti kawng pawhin a chhiat a nih chuan, an hliam a nih chuan, emaw, pressure an neih reng chuan kan na tan thin.

Gluteal tendinopathy hian i hnute area-a muscle-a inzawm tendons te a nghawng ber a ni. Heng ruhte hi gluteus maximus, gluteus medius, leh gluteus minimus tiin an sawi a. I hip bone (pelvis) atang chuan i thigh bone (femur) chunglam hmun pakhat , greater trochanter an tih thlengin an inzawm a ni. Chuvangin, heng tendon te hi an chak loh chuan buaina chu a intan ta a ni.

Hetiang dinhmun hian tute nge a nghawng nasa ber?

A tlangpuiin hmeichhia kum 40 chunglam, a bik takin menopause paltlang tawhte hian hip na leh gluteal tendinopathy an nei tam zawk. Mahse, hei hi kum upa lamte nghawng thei dinhmun chauh a ni lo. Tlangval, skiing, leh zai ang chi thil ti thinte pawhin he natna hi an nei thei bawk. Chubakah, hnungzang natna nei mi pathum zinga pakhat vel chuan gluteal tendinopathy vangin hip natna an nei thei bawk tih hmuhchhuah a ni bawk.

Gluteal tendinopathy, gluteal tendinitis, leh trochanteric bursitis te... Eng nge a danglamna?

I hip leh buttock-a na i neih hian condition engemaw zat a awm a, chu chu a thlen thei a ni. An vai hian an inthlau deuh vek a. Chuvangin enkawlna atana thil thleng dik tak hriat chian a pawimawh hle. Heng condition lian pathumte danglamna hi han thlir ila.

• Gluteal Tendinitis natna (Gluteal Tendinitis) a awm thin.Hei hi thil tih nawn fo hian tendon-ah micro-tears a siam a, chu chuan inflammation a thlen thei a ni . Hei hi tendinitis an ti a . I hip chhung lam ah natna i nei thei. He natna hi chawlh hahdam, ice, compression, leh elevation hmanga tihziaawm theih a ni – hei hi RICE method kan ti a ni.
• Gluteal Tendinopathy: Hei hi tunlaia kan sawi tum chu a ni. Hei hi a chhiat avanga tendon te a chhe zauh zauh thinna a ni. A natna chu chawlh hahdamna nen a reh lo tlangpui. Mahse, physical therapy exercise hian symptoms a tihziaawm thei a ni. Tendinopathy hian tendinitis aiin a dam rei deuh zawk.
• Trochanteric Bursitis: I hip joint-ah hian tui-a khat bawm te tak te , bursa sac an tih te a awm a. Chûngte chuan ruh, ruh, leh ruh (tendon) inkara cushion angin hna an thawk a ni. Bursitis hi heng bursa sac zinga pakhat a inflamed hian a awm thin. Mi thenkhat chuan trochanteric bursitis nen hian Greater Trochanter Pain Syndrome (GTPS) tih natna an nei thei bawk. Hei hi enkawlna atan hian nonsteroidal anti-inflammatory drugs (NSAIDs) , cortisone shots , leh ruh inzawm lohna tura splinting te a ni. Surgery pawh hi a tawp ber a ni thei bawk.

Chuvangin idea chu i hmu ta a ni lawm ni? Heng pathumte hian hip na a thlen thei vek a, mahse an chhan leh enkawl dan erawh a inang lo. Chuvangin diagnosis dik tak neih a pawimawh hle.

Engvangin nge he gluteal tendinopathy hi a lo awm? A chhante chu engte nge ni?

Gluteal tendinopathy hi a chhan lian ber pahnih a awm a: tendon hman tam lutuk emaw, hman tlem emaw . A chhan awm thei dang thenkhat han thlir ila:

• Taksa tihchak laiin tendon hman tam lutuk , vawi khata thil rit tak tak chawi chhuah ang chi te.
• Tlu emaw accident dang emaw avanga tendon compression .
• Thau lutuk emaw thau lutuk emaw avanga tendon pressure sang .
• Sedentary lifestyle hian tendon a tichak lo hle.
• Mi thenkhat chuan pelvis pangngai aia zau zawk emaw hip instability emaw an nei thin .

Nang pawhin heng symptoms te hi i nei ve em? Engtin nge i hriat chian?

Gluteal tendinopathy symptom ber leh langsar ber chu hip area a natna vei leh na tak hi a ni . He natna hi a chang chuan ke hnuai lam, khup emaw ke hnuai lam emaw thlengin a radiate thei bawk. Tin, hnungzang na, groin pain, gluteal pain emaw a thlen thei bawk. A natna hi a ke ruh chung lam aṭangin a inṭan fo ṭhin a, chu chu greater trochanter an ti a ni. He hmun hi khawih pawhin a hmin thei.

He natna hi a hnuaia mite hian a pung thei a ni :

• Stairs chhoh emaw, tlang lawn emaw pawh nise.
• Zing lama khum atanga i thawh chuan.
• I sir lama i mut lai hian.
• Hmun khata rei tak ṭhut lai emaw, ke hrual chunga ṭhut lai emaw pawhin.
• Ke pakhata ding lai – pants hak lai ang bawkin.

Engtin nge hetiang chiah hian i diagnose?

Doctor i hmuh chuan i natna lan chhuah dan a zawt ang a, taksa a enfiah ang . Tendon chhiatna emaw inflammation emaw zawng turin MRI emaw ultrasound emaw tihsak i ni thei bawk. Hip na hian chhan tam tak a nei thei tih hre reng ang che. Chuvangin, diagnosis dik tak neih hi a dam thuai theihna tur kawng tha ber a ni.

Hei hi eng enkawlna nge ni? A dam leh theih nan eng chen nge hun a duh?

Thu lawmawm tak chu gluteal tendinopathy vei zinga a chanve vel chu enkawl ngai lovin an dam leh thin . Mahse, symptoms te chu a bo vek theih nan kum khat vel a ngai thei. Chu chu hip pain nena nun hun rei tak a ni lawm ni? A bîk takin, he natna vei mi sâwm zînga pasarih chuan kar riat vêl chhûng physical therapy exercise an neih chuan an hlâwkpui hle tih hmuhchhuah a ni . Mi thenkhat phei chuan tendon chhe tawh siamthat nan operation an mamawh mai thei.

Chu bâkah, i hlâwkpui thei bawk:

• A natna hmunah lumna hnawih .
• Chair hniam tak, lei hnaih taka awm chu pumpelh rawh .
• A theih ang anga stairs chhoh chu tihtlem rawh .
• I ke crossing kha pumpelh rawh .
• Mut laiin i khup inkar ah pillow dah .
• A theih phawt chuan lei zau takah kal .

Gluteal tendinopathy hi ven theih a ni em?

Ni e, he natna hlauhawmna hi eng emaw chen tihziaawmna tur thil i tih theih a awm.

• Taksa lam hawi reng rawh . Mahse, i taksa thu hi ngaithla rawh. Hip natna chhinchhiahna eng pawh ngaihven rawh.
• I hips-a pressure siamtu activity, tlan ang chi i tih chuan tlem tal siam danglam pawh a pawi lo.Okay , rei vak lo chawlh la .
• I hip-a pressure awm reng thei thil tih nawn fo loh tur .
• A tul chuan taksa rihna tihtlem rawh .
• I gluteal muscles tichak turin weights chawi sang rawh .
• I hip muscle te a inthlak danglam theih nan yoga emaw stretching exercise emaw ti la.
• I hnungzang na i neih chuan enkawl la , posture tha tak practice rawh .

Hetiang dinhmun nena nun hian eng nghawng nge a neih theih? (Hmuh dan tur) .

Gluteal tendinopathy avanga natna khirh tak, rei tak nei chuan i nunphung a nghawng thei a ni . I hnathawhna te, exercise te, leh inpawh tawnna te a tibuai thei a ni. If the pain disrupts your sleep , hahna leh thinrimna i nei thei bawk. Mahse, physical therapy exercise hian i symptoms te chu a control thei a, he natna i vei theihna tur a ti tlem thei bawk.

Engtikah nge Doctor i hmuh ang?

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• Nitin hnathawh emaw mut emaw tibuaitu hip natna nasa tak .
• Natna nei lo stairs chhoh theih lohna.
• Hnung leh hip pahnih ah natna nei .

I doctor zawh tur zawhna pawimawh

Doctor hmu tura i kal hian heng zawhnate hi i zawt thei bawk ang:

• Engtin nge he gluteal tendinopathy hi ka neih theih?
• Thil dang, tendinitis emaw trochanteric bursitis emaw ang chi a ni thei ang em?
• Eng enkawl dan nge ka tan a tha ber?
• Complication chungchangah hian ka ngaihtuah tur em ni?

I hip natna nasa tak, exercise i tih theih loh khawpa na tak i neih chuan, i muhil thei lo va, awlsam taka i che thei lo a nih chuan damdawi lam pan ngei ngei tur a ni tih hre reng ang che. Thil dang tam tak, gluteal tendinopathy te pawhin hip na a thlen thei bawk. Mahse, gluteal tendinopathy nen chuan a natna hi a na tlangpui a, rei tak a daih thin. I hip natna chhan dik tak hriat nân MRI ang chi test i neih a ngai mai thei. He tendon problem hi enkawl loh chuan a reh tam lo hle. Chawlh ringawt hian a pui vak lovang. I doctor chuan i range of motion tihchangtlun nan leh i symptoms tihziaawmna turin physical therapy exercise tan tir turin a pui thei che a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Chuvangin, gluteal tendinopathy hi hip natna thlentu a ni fo a, a bik takin hmeichhia kum 40 chunglam leh thalai active tak takte zingah a ni.Hei hi i hmu thei ang. Thil thleng chu hnute area-a tendon te chu a chak lo va, a chhe vek thin.

A lan chhuah dan ber chu hip area-a na, ke hnuai lam pan a ni a, stairs chhoh emaw, a sir lama mut emaw hian a na zual hle.

Chumi atan chuan Physical therapy hi a tha ber pawl a ni. Tin, nunphung tihdanglamna tenau (e.g. ṭhutphah hniam hman loh, i ke inkarah pillow daha mut) hian dam lehna kawngah a pui thei bawk.

Heng symptoms te hi i neih chuan doctor hnenah thurawn dil hreh suh . Natna hi i hriat hmasak a, enkawl tan a nih chuan i dam thuai thei ang a, lawm takin i nitin hnathawhnaah i kir leh thei dawn a ni!

` Hip na, hnute na, gluteal tendinopathy, tendonitis, physical therapy, hip na, tendon