Kawng leh ke na i nei fo em? I Trapezius Muscle (Trapezius Muscle Strain) ah harsatna a awm thei

Mi tam tak chuan an kawr, an kekawrte leh an hnungzang chunglam harsatna an nei a, chu chu an tawng fo thin. Mi thenkhat chuan computer en rei lutuk avanga hliam emaw, hahna emaw mai mai niin an ngai. Mahse he natna thlentu ber chu kan taksa peng bik, Trapezius muscle-a strain vang a ni thei. Vawiin hian he thu hi chipchiar takin, awlsam takin kan sawi dawn a ni.

He Trapezius muscle hi eng nge ni?

A awlsam zawngin, i kawr hnunglam atanga intan, i kekawrte atanga tlan chhuak, i hnungzang lai tak thlenga inzar pharh, taksa peng lian tak, triangular muscle a ni. I hnungzang chungah awm mahse, i shoulder girdle che vel a thunun ber avangin hnungzang ruh aiin upper arm muscle angin kan ngai zawk thin.

Trapezius muscle hi hmun thum ah then a ni a, hna hrang hrang a nei a.

• Upper Trapezius: Hei hi i kawr hnuai lam leh i kekawr chunglam sir zawng zawngah a awm a. He part hian i kut i phar a, i lu i hawi a, i kawr i ben hian a pui thin. Ngaihtuah teh, "Ka hre lo" ti tura kan kekawrte kan hrual hian hei hi a chung lam a thawktu a ni.
• Middle Trapezius: Hei hi upper trapezius hnuaiah, kekawrte sir zawng zawngah a awm a. A hnathawh ber chu i kut a kal zel angin i kekawrte chu a nghet taka dah a ni. Hei hi mi pakhat kuah tura i kut i hnungtawlh hian a thawk a ni.
• Lower Trapezius: He part hi shoulder blade atanga hnunglam hnuai lam pan a ni. I twist leh hmalam i ben hian i ruhro chu a nghet reng theih nan a pui thin. I kekawrte tihhniam nan pawh a pawimawh hle.

Chuvângin, he ruh hi engtin emaw tak a chhiat emaw, a hrual emaw a nih chuan, i hnungzang chunglam, i kekawrte, a nih loh leh i kawrfual chu nasa takin i hre thei a ni.

Trapezius Muscle Strain tih hi eng nge ni?

Muscle strain, emaw, tawngkam hmanga sawi chuan "muscle pull" tih hi taksa peng hrang hrang emaw, a pum emaw a tikehsawm tihna a ni. Hetiang mittui hi taksa ruh pakhatin a tuar theih loh chakna nasa lutuk a tihbuai hian a thleng thei a ni.

Hei hi sprain nen a danglam a ni . Sprain chu ruh inzawmkhawmtu ligament tear emaw, pull emaw a ni. Strain chu taksa ruh (muscle) ngeia hliam a ni.

Hei hi a chhiatna zau zawng a zirin grade thum-ah then theih a ni.

Hetiang dinhmun a lo awm chhan te hi engte nge ni?

Hei hi chhan lian tak pahnih a awm a.

Acute Injury a ni

Hei hi vawi khatah a thleng vek a ni. Gas cylinder rit tak chu rang taka chawi chhuah emaw, cricket khelh laiin ball bowling dik lo emaw kha han mitthla teh. Tlu nasat emaw, intlansiak emaw ang chi accident pawh hian hetiang chhiatna hi a thlen thei a ni. Natna i nei tan nghal a.

Chronic/Overuse Hliam a awm

Hei hi hun rei tak chhunga chetna inang i tih nawn leh hian a thleng thin. Entirnan, nilengin computer hmun dik lo taka en reng te, nilengin bag khata bag rit tak phurh te, tui chawi ang chi infiamna lama chetna inang tih te hian hun kal zelah he ruh hi a tichhe thei a ni.

Hei hi eng symptoms nge ni?

Trapezius muscle chu an chhuah chuan hetiang hian symptoms i nei thei a:

• Muscle na, a bik takin muscle tizau emaw, tikhawlo emaw thil tih hnuah.
• Natna chu taksa ruh a che velin a pung a, a chawlh laiin a tlahniam bawk.
• Vun hring emaw vun rawng danglam (bruise ang chi).
• Muscle spasms a awm thin.
• Muscle chakna leh hnathawh a tlahniam.
• Hliam tuar lai khan "pop" ri hriat.
• Muscle awmna vun hnuaia lump emaw bump emaw a lo lang thin.

Engtin nge hei hi i hmuh theih, Doctor?

I doctor chuan i natna lan chhuah dan te, zawhna i zawh te leh taksa enfiahna te a zirin he natna hi a hre thei tlangpui. Grade III tear na tak a nih chuan i hriat mai mai hian i taksa ruh chu i hre thei mai thei. X-ray lak a ngai thei bawk a, chhiatna dang, ruh tliak ang chi te pawh enfiah a ngai mai thei bawk.

Mahse, X-ray hian taksa ruh a tichhia tih a lang thei lo. Chutiang hunah chuan MRI (Magnetic Resonance Imaging) scan hi a \angkai thei hle. Khawiah nge muscle chu a phelh tih te, a mittui chu a kim emaw, a then emaw, a hliam avanga thisen khawlkhawm (hematoma) a awm leh awm loh te chiang takin a tarlang thei a ni.

Engtin nge enkawl a nih?

Enkawlna chu i hliam nasat danah a innghat ang. A nasat chuan i doctor chuan ruh lam doctor hnenah a refer thei che a ni.

• RICE Method: He home treatment method hi hliam tenau tan chuan a hlawk hle.
• R - Chawlh: Ni engemaw zat chawlh hahdamna tha tak nei rawh. I kekawrte ben, i chawi sang, a nih loh leh i kekawrte hrual ngai thil tih chu pumpelh rawh.
• I - Ice: Hliam hnu lawkah ice pack hnawih nghal tur a ni. Minute 15-20 vel dah la, darkar khat emaw darkar hnih emaw nghah la, hnawih leh rawh.
• C - Compression: A theih chuan a hmun chu bandage emaw wrap emaw hmangin khuh la, compression engemaw zat pe rawh.
• E - Elevation: Hliam tuar ruh chu chawi sang rawh. Hetiang a nih chuan, chu chu thut tihna a ni.

• Damdawi: I doctor chuan natna tidamtu damdawi, a bik takin nonsteroidal anti-inflammatory drugs (NSAIDs) , taksa ruh tihziaawmna emaw, natna tidamtu dang emaw a pe thei a ni.

• Kinesiology Tape: Hei hi tape te tak te, inzawm khawm thei tak a ni. Muscle strains enkawlna direct a nih loh laiin, infiammi tam tak chuan natna tihziaawmna tur, hliam tihziaawmna tur leh thisen kal zel tur tichaktuah a pui thei niin an ngai.

• Massage: Massage hian taksa ruh tight tak takte a ti hahdam thei a, swelling tihziaawmna atan pawh a pui thei tih finfiahna engemaw zat a awm bawk.

• Surgery: Ṭhenkhat chu taksa ruh na tak tak a niMahni chauhin an dam lo . Surgery hmangin an inzawm khawm leh a ngai a ni. Grade III hliam hi a bik takin operation a ngai a ni.

• Rehabilitation: Surgery atanga a dam leh theih nan thla engemaw zat a ngai thei. Hetih lai hian i doctor chuan physical therapist nen thawk dun turin a rawt thei ang .

Trapezius muscle tan hian eng stretch nge tih theih ang?

• Upper Trap Stretch: Chair-ah ding chungin thu la, i kut dinglam chu i hnute hnuaiah dah rawh. I kut veilam hmangin i lu chu veilam hawiin tilt la, i beng veilam chu i kekawrte lam hawi rawh. Second 30 vel vawn la, chutah chuan chawlh hahdam rawh. Vawi hnih dang tih leh la, chutah chuan a sir lehlamah thlak leh rawh.
• Shoulder Blade Squeeze: I kekawrte kha ti hahdam la, i kekawrte kha hrual khawm rawh. Hei hi i kephah chawi sang lovin ti rawh. Second 10 vel vawn la, chutah chuan chawlh hahdam rawh. Set thum 10 reps ti rawh.
• Cat-Cow Stretch: I kut leh khup chu leiah dahin ke pali zawng zawngah chuang rawh. I pum ruhte kha khauh takin khauh la, i hnungzang chu ui hlauthawng ang maiin arch rawh. Second 10-15 vel vawn tur a ni. Tichuan chawlh hahdam la, bawng ang maiin i pum chu leiah dah rawh. Second 10-15 vel vawn tur a ni. Vawi tam tak tih leh tur a ni.

Eng chen nge tihdam a ngaih?

Hei hi i hliam nasat danah a innghat vek a ni. A tlangpuiin, taksa ruh (muscle strain) tenau (Grade I) chu kar tlemte chhungin a dam leh ang. A na zawk (Grade II) natna chu a dam theih nan thla engemaw zat a ngai thei. Mittui tla kim (Grade III) chu zai loh chuan a dam lo thei.

Engtin nge he dinhmun hi a lo thlen loh nan kan ven theih ang?

• Exercise neih fo: Exercise i tih hmain in lum tha la, a hnuah pawh stretch pawh theihnghilh suh. Exercise `(Pilates)` leh `(Yoga)` te hi taksa ruh chak leh inthlak danglam theihna atan a tha hle.
• I chawi hmain ngaihtuah hmasa phawt ang che: Thil rit tak tak i chawi hmain i ke a inthen a, khup leh hip ben la, i hnungzang dinglam hawiin chawi hmasa phawt ang che.
• Dinhmunah chuan awm reng suh: A bik takin computer-a hnathawkte tan chuan darkar khatah vawi khat tal tho la, tlem tal kal kual la, i kawr leh i kekawrte chu han hrual rawh.
• Posture tha tak vawng reng rawh:Ding emaw, thut emaw hian i hnungzang dinglam leh i kekawrte chu hnunglam hawiin dah la. I thut laiin i hnungzang hnuaiah pillow te tak te dah la. Hei hian Trapezius muscle-a pressure tul lo tak a tihziaawm ang.

Engtikah nge doctor i hmuh ngei ang?

A tam zawkah chuan he natna hi in lamah enkawl theih a ni. Mahse, heng symptoms te hi i neih chuan natna khirh tak chhinchhiahna a ni thei. Chuvangin Doctor pan nghal rawh.

• I taksa ruh a chak lo hle a nih chuan.
• I kekawrte i che thei lo a nih chuan.
• I kut i phar thei lo a nih chuan.
• I lu hawi harsa i tih chuan.
• A natna chu tuar theih loh emaw, ni engemaw zat chhunga a reh loh emaw chuan.