Tunlai hian mi tam takin an hriselna an ngaihtuah hian "Green Tea" chungchang an sawi hi i hre tawh ngei ang. Mi tam tak chuan hei hi taksa rihna tihtlem nan te, vun ti eng turin leh nilengin a hahdam theih nan a tha niin an ngai. Green tea in tur atana in bakah hian tunah chuan tablet leh capsule angin market-ah a awm tawh a ni. Mahse chutiang dietary supplement kan hman hmain kan hriat tur tlemte a awm. Chuvangin vawiin hian he green tea supplement chungchang hi han sawi ila.
Green tea chu eng nge ni? Eng nge a tih tak tak?
A awlsam zawngin, green tea hian i chakna leh i ngaihtuahna a tipung thei a ni. I thinlung leh thisen kalna hriselna atan pawh eng emaw chen chu a hlawkpui thei bawk. A chhungah hian thil pawimawh pahnih a awm a. Pakhat chu caffeine a ni . Hei hian boost tha tak a pe che a, alert takin a awm bawk. A dang chu antioxidants a ni . Chungte chuan kan taksa cell te chu a chhiat loh nan a venghim a ni.
Mahse hetah hian thil pawimawh tak chu green tea supplement hi prescription drug angin regulated a ni lo. Anni hi "dietary supplement" an ti a. Chuvangin, an quality te, an thianghlimna te, an hlawhtlinna tak tak te chu a chiang lo.
Hei hi i hman hmaa i doctor hnena i hrilh tur thilte
Green tea supplement ei tan i ngaihtuah a nih chuan a hnuaia damdawi lam harsatna i neih chuan doctor hriattir a pawimawh a, heng supplement-a caffeine leh thil dangte hian damdawi lam harsatna thenkhat nen a inzawm thei a ni.
| Heng dinhmunte hi i nei em? | Engvângin nge i ngaihsak ang? (A awlsam zawngin) |
|---|---|
| Thisen tlakchhamna (Anaemia). | Green tea hian taksain iron a lakluhna a ti tlem thei a ni. |
| Thisen chhuahna lama harsatna emaw, thisen tihthianghlimna damdawi ei emaw | Hei hian thisen zam a tihziaawm bakah thisen chhuah theihna a tipung thei bawk. |
| Zunthlum emaw thisen sugar level hniam emaw | Thisen sugar level a nghawng thei. |
| Lung natna emaw, thinlung rhythm mumal lo emaw | Caffeine hian heart rate leh thisen sang a tisang thei a ni. |
| Thisen sang a sang | Caffeine hian rei lo te chhungin thisen sang a tisang thei a ni. |
| Liver natna | A tlem hle nachungin green tea extract hi a tam lutuk chuan liver a tichhe thei tih report a awm tawh bawk. |
| Kal natna | Doctor-in a tih angin chauh hman tur a ni. |
| Thil awmdan hrang hrang, pum na leh gastritis te | Pum ruak a ei hian pum a ti na thei a ni. |
| Mut theih lohna lama harsatna nei | Caffeine a pai a, mut a tibuai thei bawk. |
| Naupai emaw, naupai tum emaw | Naupai laiin hetiang supplement hi a him leh him loh finfiah a la ni lo. |
| Nu hnute pe thei nih | Caffeine hi nu hnute hmangin naute hnenah a kal thei a ni. |
Engtin nge green tea supplement hi ka hman ang?
He supplement hi pill, capsule, in tur angin ka ei a ni tlangpui. A pawimawh ber chu package-a thupek emaw, doctor-in a tih angin emaw zawm hi a ni. Hei hi i ei hnua i pum a na a nih chuan chaw ei rualin ei thin ang che. A chang chuan tea chu bawnghnute nen pawh i pawlh thei bawk. Dose pek aia tam ei ngai suh.
Dose a san chuan engtin nge tih tur?
I ngaihtuah aia tam i ei nia i ngaih chuan Colombo National Hospital-a National Poisons Information Center-ah call nghal rawh . A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh.
He damdawi hi i tan chauh a ni. Eng vang pawhin midang hnenah pe suh.
Dose pakhat ka miss a nih chuan engtin nge ni ang?
Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse, i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Dose pahnih chu a rualin ei ngai suh.
Hemi nena inzawm thei damdawi dang
Green tea hi natural ni mahse, i ei tur damdawi thenkhat nen chuan a inzawm thei a ni. Chuvangin, a hnuaia damdawi te hi i ei a nih chuan green tea supplement i ei hmain doctor nen inbia hmasa phawt tur a ni.
- Aspirin leh a ang chi damdawi te
- Thisen zam lohna emaw thisen tithianghlim thei damdawi (e.g. warfarin, clopidogrel) .
- Khawsik leh hnar natna damdawi thenkhat
- Damdawi thenkhat chu taksa rihna tihtlem nan hman thin
- Antidepressant (MAOI) thenkhat chu .
- Iron tihpunna tur a ni
- Stimulants chi hrang hrang
- Damdawi thenkhat Theophylline leh Lithium te
- Herbal supplement dang ephedra, garlic, leh ginkgo te pawh a awm bawk
He list hi a kimchang lo hle a, chuvangin i doctor hnenah damdawi i ei zawng zawng (prescribed, over-the-counter, herbal, vitamins) chungchang kimchang taka sawi vek a tha ber
Hman huna fimkhur tur thil
- "Natural" tih hian "safe" tihna a ni lo: Hei hi a pawimawh ber a ni. Thlai atanga thil lo chhuak vang mai mai chuan mi zawng zawng tan a him tihna a ni lo, engtik lai pawhin. Side effect leh adverse effect a nei thei bawk.
- Operation hmain: 1.1.Surgery emaw ha enkawlna emaw i neih chuan i medical team hnenah he supplement hi i ei tih hrilh rawh. Surgery neih hma ni engemaw zat chhung chu ei tawh loh turin an fuih mai thei.
- Mut hma hnaih suh: Caffeine a awm avangin zan lama ei hian i mut a tibuai thei a ni.
Side effect awm thei te chu engte nge ni?
Mi tam zawkin harsatna an neih loh laiin, mi thenkhat chuan side effect an nei thei bawk. A hnuaia symptoms te hi hre reng ang che.
| Side effect chi hrang hrang | Natna |
|---|---|
| Side effect na tak tak, doctor hnena hriattir nghal tur | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| Liver hliam chhinchhiahna | Pum dinglam chunglam na, chaw ei chak lohna, luak chhuak, ekna rawng hring, zun dum emaw sen emaw, mit emaw vun sen emaw, hahna danglam tak. |
| Side effects hlauhawm lo tlangpui, mahse a awm reng chuan doctor hnenah hriattir tur a ni | |
| Rilru lama harsatna nei | Restlessness, rilru hahdam lohna. |
| Lu na | Lu na fo thin. |
| Vua | Tremors a awm. |
Engtin nge hengte hi i vawn him?
Hengte hi naupang leh ran vulhte hmuh theih lohna hmunah dah tur a ni. Package-a tarlan angin room temperature-ah dah la, tui awm lohna hmunah dah rawh. Expiry date hnuah paih mai rawh.
Take-Home Thuchah a ni
- Green tea supplement hi damdawi anga ngaih a ni lo va, "dietary supplement" anga ngaih a ni. Chuvangin an quality leh safety chungchangah hian dan khauh tak a awm lo.
- Thil pakhat chu "natural" a nih vang mai mai chuan mi zawng zawng tan a him tihna a ni lo.
- Damdawi dang i ei a nih chuan, naupai i nih chuan, nu naupai lai i nih chuan hetiang thil hi i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Damdawi, vitamin leh herbal product i ei zawng zawngte chu i doctor hnenah hrilh rawh.
- Side effect na tak, liver chhiatna chhinchhiahna (ril na, mit sen) i neih chuan doctor pan nghal rawh.
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