I hamstring injury pawh i nei em? A chanchin hi i zir chiang ang u.

Infiamna i khelh hian, i tlan a, i zuang a, a nih loh leh thil i tih thut hian i kekawr hnung lamah natna nasa tak i nei fo em? A nih loh leh "pop" ri i hre nghal a, i ke pawh i tidik thei lo em ni? Hei hi hamstring injury , emaw hamstring muscle strain kan tih fo thin chu a ni. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Heng hamstrings te hi eng nge ni? (Hamstrings hi eng nge ni?)

A awlsam zawngin, hamstrings hi i thigh hnung lama muscle group lian pathum a ni . Hengte hi i kawr chhunga thau lian leh chak ber thenkhat an ni. Heng hamstring muscle te hian kan ke hmanga kan chetna tam takah a pui a, chu chu tlan, zuang, ben, leh squatting te hi a ni . A chhan chu chakna nasa tak an thawh avang leh chakna nasa tak an lakluh avangin taksa peng dang aiin hliam an tuar duh zawk. Ngaihtuah teh, cricket khelh laiin ball man tumin i tlan chak nghal a, a nih loh leh bus hnungah i tlan a, heng taksa ruhte hian chutiang chakna chu pe turin a pui che a ni.

Hamstring hliam grade hrang hrang a awm em? (Hamstring Injury Grade hrang hrang) 1.1.

Ni e, a dik e. Doctor-te chuan hamstring hliam hi taksa ruh (muscle) tihchhiat zat leh a chhe tawh dan a zirin an thliar hrang thin. Level lian pathum a awm a, chungte chu:

• Pawl 1: Hei hi a mildest level a ni. Muscle fibers te hi a chhe deuh chauh a ni. Natna lian tham awm lo mah se, i rilru hahna leh i rilru hahna engemaw zat i nei thei. Infiamna i khelh chhunzawm thei mai thei, mahse a natna chu a hnuah a lo thleng ang.
• Pawl 2: Hei hi hliam na tak a ni. Muscle tearing (a partial tear) a tam hle. A na hi a na hle a, kea kal pawh a harsa hle. A hring leh hliam a awm thei bawk. Hetih lai hian athlete chuan khelh a chawlhsan tur a ni.
• Pawl 3: Hei hi a na ber level a ni. Hetah hian taksa ruh chu a chhe vek tawh. Natna nasa tak a awm thei a, a hring nasa hle a, ke hman harsa a awm thei bawk. I keah rit tak nen pawh i ding thei lo mai thei.

Pulled hamstring hian eng symptoms nge a neih? (Hamstring hrual (Pulled Hamstring) chhinchhiahna)

Hamstring i hrual chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei. Heng symptoms te hi hliam nasat dan azirin a danglam ang.

• A kekawr hnunglam na chu rang takin a na hle.
• Muscle-ah hian lump emaw swelling emaw i hmu thei a, i kut ah pawh i hre thei bawk.
• Bruising (hliam hnu darkar engemaw zat hnua vun rawng blue emaw purple emaw a inthlak).
• "Pop" sensation (hei hi hliam na tak, i.e., grade 2 emaw 3 emaw-ah a tam ber).
• Muscle a rawn inher chhuak`(muscle spasms)` - Chumi awmzia chu taksa ruhte chu a nghet lo va, a inher chhunzawm zel ang maiin a awm tihna a ni.
• Feeling of muscle stiffness , a bik takin zing lamah.
• Pain in the back of the thigh , a bik takin ke inher, khup ben, stairs chhoh, emaw tlan lai te.
• Thut laiin hnute leh kekawr inzawmna hmunah natna (chu lam hawia rit i dah loh chuan natna chu a reh thei).
• Vung.
• Khawih a nih chuan tenderness .
• Ke tihchet harsa, tihzauh, khup tihdik vek harsa.

A châng chuan he natna hi kekawr hnunglam aṭangin a inṭan thei a, groin, buttocks emaw ke hnuai lam thlengin a radiate thei bawk.

Hliam na tak (Grade 2 leh Grade 3)-ah chuan ke hliam na tak (hamstring muscles) chakna tlahniam i hre ngei ang

Engvangin nge heng hamstring injuries te hi a lo awm? (Hamstring Injury awm chhan) 1.1.

A awlsam zawngin, he hliam hi hamstring muscle-te’n an tuar theih loh khawpa chakna vawi khata hman a nih chuan a thleng thin. Ngaihtuah teh, kan taksa ruhte hi fiber te tak te tam tak inzawmkhawm atanga siam a ni. Heng fiber te hian eng nge an tuar theih tih hi a huam chin a awm. Chumi piah lama an inzar pharh chuan an tikehsawm ang.

A tam zawkah chuan hei hi infiamna khelh laiin accident angin a thleng thin .

• Run chak tak (sprinting) i tan nghal chuan.
• I tlan chakna i tihhniam nghal chuan.
• A zuang chhuah lai hian.
• Direction thlak nghal mai chuan.
• Overstretching a nih chuan, entirnan, dancer emaw hurdler emaw.

Mahse, hei hi engtik lai pawhin hamstrings te hi chakna nasa lutuk an pek chuan a thleng thei a ni. Entirnan, a châng chuan lei hnim hring chungah, tuiah emaw, vur chungah emaw kan tlu a, kan tlu nghal a, rang takin kan ke chu a inzar pharh zau hle ("the splits"), chu chuan hamstring muscle a tikehsawm thei a ni. A nih loh leh thil kan chawi a, kawng dik lo taka kan ben hian a thleng thei bawk.

He hamstring injury hi tu nge vei tam zawk? (Risk Factor hrang hrang) 1.1.

Hamstring hliam chhan ber chu i taksa tihchakna level tihsan nghal hi a ni. He hliam hi i vei theihna a sang zawk a, chu chu:

• Hnathawh hmuna a tlangpui aia chau zawka i hriat thut chuan .
• If the body’s flexibility is low , exercise hmaa in lum tha a pawimawh a, exercise i tih zawhah cool down a pawimawh bawk.
• I exercise routine emaw training pattern emaw i tihpun thut chuan (e.g., i tlanna hlat zawng emaw, i rit phurh zat emaw i tihpun thut chuan).
• Infiamna thar i tan hian training mumal leh hmanraw mumal nei lovin i ti thin .
• Muscle inthlauhna (muscle imbalance) a awmChutiang a nih chuan, chu chu a hnunglam hamstrings aiin thigh hmalam quadriceps muscles te chu a chak zawk hle a nih chuan hamstrings chu awlsam takin a hliam thei tihna a ni.
• Tun hmaa i hamstring i hliam tawh chuan. Vawikhat hliam a nih chuan a lo awm leh theihna chance a sang hle a, a dam tha a nih loh chuan.
• Kum upa lam nen. Naupang naupang, puitling leh puitling upa zawkte pawh hi taksa ruh (muscle flexibility) a tlahniam avangin an hlauhawm zual thei bawk.
• I taksa ruh hah tak tak i neih chuan . I chau lai hian i taksa ruhte tan chuan chakna a awm chu tuar harsa tak a ni.

A pawimawh ber chu zawi zawiin i taksa tihpun hi a ni. I chakna leh i insiamrem theihna a lo ṭhan chhoh zêl chuan, i rit phurh te, i tlanna hlat zawng te, leh i training tam zât te chu i tipung zauh zauh tûr a ni.

Tu pawhin hamstring an hrual thei a, mahse infiammi zingah chuan a tam zawk. A bik takin a hnuaia mite hi i tih chuan i hlauhawm hle:

• Jumping sports - volleyball leh basketball ang chi.
• Contact sports - rugby leh football ang chi.
• Infiamna hrang hrang, rang tak, rang, puak thei taka chet ngai - 100m, 200m tlan chak, tennis player.
• Running, a bik takin tlan chak zawkte tan chuan hla taka tlan thinte tan.

Engtin nge doctor hian hamstring hliam hi a hriat theih ang? (Diagnosis) tih a ni.

Doctor chuan i hamstring hliam i neih leh neih loh chu taksa enfiahna hmangin a hre thei tlangpui . Chumi awmzia chu doctor chuan i ke a ti che ang a, a en ang che a, a na, a hring leh a hliam a awm leh awm loh a enfiah ang. Movement hrang hrang ti turin an ti bawk ang che.

Mahse, hliam nasat dan dik tak hriat theih nan leh thu belhchian dawl zawk hriat theih nan imaging test thenkhat pawh tih theih a ni.

"Doctor chuan i symptoms te chu eng nge ni tih leh eng chen nge i neih tawh tih a zawt ang che. I hriat chuan infiamna i khelh lai emaw, thil danglam tak i tih lai emaw khan a thleng em tih min hrilh la, chutih laia i thil tih lai te min hrilh bawk ang che. Hliam hnuah pawh chutiang thil chu i tih chhunzawm thei em tih te, a natna kha a na lutuk a, ke pawh i kal thei lo em tih te pawh i hrilh tur a ni.

Doctor chuan hliam zau zawng leh hamstring chhehvela chhiatna awm dan hriat nan test engemaw zat a hmang thei a:

• X-ray: Hei hian taksa ruhte chu hmu thei lo mah se, ruh te tak te lo chhuak (avulsion fracture) a zawng thei a, chutah chuan hamstring chu ruh nen a inzawm a ni. Hamstring hliam thenkhatah chuan ruh tliak pawh a awm thei bawk.
• MRI: Hei hi taksa ruh chhiat nasat zia te, mittui tlak nasat zia te, leh thisen chhuak eng emaw zat hriat theihna kawng chiang tak a ni. Hliam na tak nei tan MRI hi tih a ni fo thin.
• Ultrasound hmanga enfiah a nih chuan:Hei hian taksa ruh tear leh thisen zam ang chi thil a enfiah thei bawk. MRI aiin rang zawk leh awlsam zawkin tih theih a ni.

Hamstring hrual (pulled hamstring) enkawl nan eng nge tih theih ang? (Tihdamna)

A tam zawkah chuan hamstring strain na lo (grade 1) chu in lamah i enkawl thei a ni. Mahse, strain na zawk (grade 2 leh 3) te chu enkawl belh a ngai mai thei. I doctor chuan i symptoms te enkawl dan tur leh i hamstring chhe tawh tihdam dan tur a rawn rawt ang che. Heng enkawlnate hi a hnuaia mi ang hian a ni thei:

• RICE method: Hei hi hmanraw hriat lar ber leh hmanlai atanga hman thin a ni. Inhliam hma darkar 24-72 chhungin a pawimawh hle.
• Chawlh: Ke hliam chu chawlh hahdam rawh. Sawn tam lutuk emaw, rit phurh lutuk emaw chu pumpelh rawh. Crutch hman a ngai mai thei.
• Ice: Ni khatah vawi tam tak minute 15-20 vel ice hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, puan in khuh rawh. Hei hian a hring leh natna a tiziaawm ang.
• Compression: Hliam na hmunah hian elastic bandage hnawih la, a khap tlat a, mahse thisen kal khap loh nan. Hei hian swelling control nan a pui ang.
• Elevation: A theih phawt chuan i ke chu i thinlung aia sangin dah la. A chungah pillow i dah thei bawk. Hei hian swelling a ti tlem bawk ang.

• Natna tihdamna: I doctor chuan over-the-counter pain reliever paracetamol emaw nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi emaw a pe thei che a ni. Hengte hian natna leh hliam tihziaawmna turin a pui thei a ni.

• Physical therapy (PT): Training emaw, taksa tihchakna dang emaw i tan leh hmain taksa enkawlna hi a pawimawh hle. Hei hi a tul fo thin a, a bik takin hliam na tak tan chuan. Physics therapist chuan i hamstrings-a chakna, inthlak danglam theihna leh hnathawh theihna tur personalized recovery plan a siam ang. Hei hian exercise leh stretch hrang hrang a huam dawn a ni.

• SA hman dan: SA tih awmzia chu Movement, Exercise, Analgesia, leh Treatment tihna a ni. Theory thar zawk thenkhat chuan RICE method ‘rest’ ai chuan controlled, tolerable exercise leh movement a rang thei ang bera tan hian damna a ti chak zawk niin an sawi. Mahse hei hi doctor emaw physical therapist emaw kaihhruaina hnuaiah tih tur a ni.

• Hamstring surgery neih dan tur chu:I hamstring tear na tak (grade 3) i neih chauhvin operation i mamawh mai thei, a bik takin ruh atanga taksa ruh chu a inthen vek a nih chuan (``avulsion injury''), emaw, taksa ruh chu a laiah a inthen vek a nih chuan. I kal thei lo a, i taksaah natna nasa tak i nei a, i hliam a nih chuan doctor pan nghal rawh.

"Doctor hnenah eng treatment method nge i tan a tha ber tih zawt la. A chang chuan `RICE` method hi ni hmasa berah hman theih a ni a, chutah chuan `MEAT` method elements te chu zawi zawiin i dah belh leh thin."

Engtikah nge Doctor ka hmuh ang?

If you have symptoms of a hamstring injury for more than a few days , leh in lama enkawlna hian a pui lo a nih chuan, doctor i pan ngei tur a ni.

Doctor pan nghal tur a ni a, a bik takin hetiang dinhmunah hian:

• Natna nasa tak a awm chuan.
• I ke i che thei lo a nih chuan hmang la, a nih loh leh rit phur chungin ding rawh.
• Hliam na hmunah hian a hring emaw, a hliam emaw nasa tak a awm chuan.
• I ke a hring tih i hriat chuan, emaw, i ke emaw i ke ruh rawng a danglam tih i hriat chuan.
• "Tock" ri i hriat chuan.

Hamstring strain enkawlna i tan hnua i natna lan chhuah dan a lo lang leh emaw, a na zual emaw a nih chuan i doctor hnenah hrilh rawh .

Doctor hnenah zawhna thenkhat i zawt thei bawk a, chungte chu:

• "He hliam hi engtiang chiahin nge a chhiat? Eng grade nge ni?"
• "Nakin lawkah hetianga hliam ka tuar leh tawh loh nan eng nge ka tih theih ang?"
• "Ka dam hma chuan eng activity nge him taka ka tih theih ang?"
• "Physical therapy ka mamawh em?"
• "Engtikah nge infiamna ka khelh theih ang a, taksa tihchakna dang ka tan leh theih ang?"

Hamstring hliam hi a dam theih nan eng chen nge a mamawh?

A tir lama hliam nasat danah a innghat tak zet a ni. Hliam na zawk aiin hamstring tear te te hi a dam rang zawk.

• Grade 1 hliam: Kar 1-3 chhungin a dam thei.
• Grade 2 hliam: Kar 4-8 vel a daih thei.
• Grade 3 hliam: Thla 3-6 chhung, a rei zawk pawh a ni thei. Operation i neih tawh chuan dam hun chhung chu a rei zawk ang a, kum khat thleng pawh a ni thei ang, a dam kim theih nan.

Eng chen nge a daih dawn tih i doctor nen sawiho rawh. I dam chhoh zel chuan zawi zawiin thil engemaw chu i tan thei mai thei. I doctor emaw, physical therapist emaw chuan him takin exercise leh thil dang i tih leh theih nan a pui ang che. Kea kal te, tlan te, exercise lak te, training tan te chu engtikah nge a him tih an hrilh ang che. I doctor-in a pawi lo a tih hma loh chuan i activity level tisang nghal suh.I hamstrings a dam kim hmaa pressure i dah lutuk chuan i hliam leh thei (a nih loh leh a tir lama i hliam kha a tizual thei bawk).

Hliam tuarte hi a dam deuh deuh chuan a nghet deuh thin tih hre reng la, scar tissue a lo awm thei bawk. Chuvangin i flexibility hi i ngaihven bik a ngai a ni. I physical therapist-in a pek che stretches chu ti rawh. Taksa tihchak hmain in lum leh vawt hmasa phawt ang che.

Take-Home Thuchah hnuhnung ber

Hamstring hliam hi a tam hle a, a bik takin infiammi tan chuan a tam hle. Mahse, a hrehawm thei a, training leh i duhzawng thil tih atanga hun engemaw chen chawlh lak a ngai hi a lungchhiatthlak tak zet thei bawk. Mahse, i taksa chu a dam theih nan a mamawh hun pe rawh. Doctor emaw physical therapist emaw in, "Okay, tunah chuan i ti thei tawh ang," a tih hma loh chuan in nawr suh. Hmanhmawh a, hliam nawn leh ai chuan hun engemaw chen la a, dam vek a tha zawk.

I hamstring hliam a dam tawh chuan i hnathawh dan pangngaiah i kir leh thei tawh tur a ni. I doctor emaw physical therapist emaw hnenah i hamstring muscle tichak thei leh flexibility tipung thei exercise leh stretch chungchang zawt rawh. Hei hian i che tha zawk ang a, nakin lawkah pawh hetiang hliam hi i veng lo ang.

Chuvangin, chutiang bawka thil tawn i neih chuan hlau suh la, damdawi lam thurawn mumal zawng la, a tul anga chawlh hahdam leh enkawlna dawng rawh. Dam leh thuai turin duhsakna ka hlan e!

` Hamstring hliam, taksa ruh natna, kekawr na, infiamna lama hliam, taksa ruh tear, RICE treatment, physical therapy