A tuk zingah party zawha i harh a, i ṭhiante nena hun nuam tak i hman laia i rilru put hmang mak tak chu i hre chiang lutuk em? I lu chu mi â ang maiin a na a, i thawk chhuak dawn ang maiin i inhria a, i hmui a vawt a, i taksa pum pui chu a hlim lo hle... Chu chu taksa leh rilru lama natna lan chhuah dan inzawmkhawm nuam lo tak chu a ni a, ‘hangover’ kan tih mai mai chu a ni. Mi tam takin tawng tawh mah se, i taksa chhunga thil thleng tak tak chu an hre tlem hle. Chuvangin vawiinah hian eng thil nge thleng dik tak chu i zawng chhuak ang u.
Hangover natna lan chhuah dan tlangpui chu engte nge ni?
Hangover hi symptom pakhat chauh a ni lo va, symptom hrang hrang inzawmkhawm a ni. Heng symptoms nasat dan hi i in zat, i in zat leh i hriselna zawng zawng a zirin a danglam thei. Mi thenkhat chuan in tur pakhat chauh atang hian hangover an nei thei. Mi dangte chuan eng ang pawhin in mah se engmah an hre lo mai thei.
Heng mizia te hi eng nge ni tih a hnuaia table-ah hian en rawh.
| Mihring ziarang category | Thil i hriat theihte |
|---|---|
| Rilru leh nervous system nena inzawm |
|
| Taksa leh mizia tlangpui | |
| Digestive system nena inzawm |
Engvangin nge hangover kan neih tak tak?
"In tam lutuk" tih hi thil awlsam tak ni mah se, thudik chu a buaithlak deuh hlek a ni. Zu hian kan taksa hi kawng khat aia tam a nghawng a, mahse kawng engemaw zatin a nghawng a ni.
1. Tui tlakchhamna
Zu hi diuretic chak tak a ni. A awlsam zawngin, zu in hian zun tam zawk kan mamawh a ni. Ngaihtuah teh, in tur pali i in chuan chu darkar tlemte chhung chuan zun litre khat vel i hloh thei a ni. Hetianga tui hloh tam lutuk hian taksaah tui a vawng tlat thin. Hei hi hangover symptom tam tak awm chhan ber a ni a, chu chu lu na, hahna, leh tuihal lutuk te hi a ni .
2. Electrolyte inthlauhna (Imbalance) a awm
Electrolytes hi kan taksa hnathawhna atana pawimawh tak, sodium leh potassium ang chi chi (salts) a ni. Battery ang mai an ni. Kan zun fo hian heng electrolyte hlu tak takte hi taksa atangin a bo bawk. Hei hian chau leh chak lohna min siam bawk.
3. Gastrointestinal lama harsatna awm thei
Zu hian pum leh intestines lining a tichhe nasa hle. Heng linings te hi a tichhia thei a, a ti na thei bawk. Digestion a ti slow bawk. Hei hian rilru hahna, luak chhuak, leh pum na a thlen thei .
4. Taksa a inflammation a awm
Zu hian kan taksa hriselna a tichak a, taksa pum puiah inflammation chi khat a siam a ni. He inflammation hi hangover laiin "feeling sick" feeling i neihnaah hian a lian hle.
5. Thisen thlum hniam (Hypoglycemia) .
Kan taksain zu a tihchhiat hian liver-in thisen atana glucose (sugar) a siam chhuah theihna a tibuai a ni. Hei hian thisen sugar level a ti tlahniam thei a ni. Hei hi ``Hypoglycemia'' kan tih chu a ni. Hei hian hahna, chak lohna, leh nghing ang chi symptoms a thlen thei bawk .
6. Mut tibuai
Mi tam tak chuan zu in hian an mut a ti hahdam zawk niin an ngai. Chu chu a then chu a dik a ni. Zu hian a tir lamah mut a tichhe thei che a, mahse a takah chuan i mut thatna a tichhe vek a ni. Zanlaiah i harh a, mut thuk takah i lut thei lo. Chumi avang chuan a tuk zingah i harh chuan i muhil ang maiin i inhria lo va, chu ai chuan i chau zawk tih i hria.
Hemi atan hian zu chauh hi mawhphurtu a ni em?
No. Zu bakah hian thil dang engemaw zatin hangover natna a thlen thei a ni.
Acetaldehyde hi toxin a ni.
Kan thinin zu a tihchhiat hian chemical inkar, `(Acetaldehyde)` an tih chu a siam chhuak thin. Hei hi zu aiin a toxic zawk a ni. He chemical hian heartbeat chak tak, thawk hah, leh nausea ang chi symptoms te a siam thin. A tlangpuiin kan taksa hian rang takin thil pawi lo takah a tikehsawm a, mahse kan in tam chuan he thil tha lo tak hi kan taksaah a lo awm khawm tan thin.
Congeners te nghawng dan
Congeners hi alcoholic fermentation process chhunga chemical compound dang lo awm thin a ni. Zu chu a thlum, a rim leh a rawng ziarang an pe a ni.Heng congeners te hi zu dum (e.g., red wine, brandy, whisky, tequila) ah an tam zawk. Hei hi zu dum (dak liquors) hian zu lighter (e.g., vodka, gin, white wine) aiin hangover na zawk a thlen chhan ber a ni.
Hangover atanga i chhuah theih nan eng nge i tih theih ang?
Internet-ah hian "hangover cures" chi hrang hrang a awm laiin, thudik tak chu hangover tan magic cure a awm lo. A tha ber chu i taksa chu a dam leh theih nan a mamawh hun leh puihna pek hi a ni.
Mi tam takin tihsual chu a tuk zingah tlem tal in hi a ni a, "in in hian a khur chu a luah khat ang" tih ngaihtuahin. Hei hian hun eng emaw chen atan chauh hangover chu a titawp ang a, a hnuah a ti na zual ang. Chuvangin ti suh.
Mahse, lungawi lohna tihziaawm nan hengte hi i ti thei ang:
- Tui leh tui in tam: I taksain tui a hloh tawh chu i thlak a ngai a ni. Tui, broth, soup, leh thei tui ang chi thil te hi a ropui hle. I zun chu a sen hring a nih thlengin tui in thin ang che.
- Chaw ei tur light ei: Chaw ei tur rit lo, complex carbohydrates awmna chhang, crackers, leh buhfai te ei thin ang che. Hei hian thisen sugar level hniam chu a siam tha leh ang a, pum natna a tiziaawm bawk ang.
- Chawlh hahdam: Mut hi taksain a insiamthat dan a ni. A theih ang anga mut leh chawlh hahdam rawh.
- Painkillers: Lu na leh taksa na tan nonsteroidal anti-inflammatory drug (NSAID) i ei thei (e.g., Ibuprofen, Naproxen). Mahse, hengte hian pum a ti na thei bawk a, chuvangin fimkhur takin hmang ang che.
- Pawimawh tak: Paracetamol (Acetaminophen/Panadol) hi zu nen emaw, hangover i neih hunah emaw ei ngai suh. Zu leh paracetamol inkawp hian thin (liver) nasa takin a tichhe thei a ni.
Engtin nge hangover hi i ven theih ang?
A tha ber chu hangover a thlen hmaa ven hi a ni. Party-a i kal leh hunah hengte hi i rilruah vawng reng ang che.
| Eng nge tih tur | Eng thil nge thleng? |
|---|---|
| In hmain chaw tha tak ei hmasa phawt ang che. | Zu hi pum ruak ah taksaah a lut rang hle. He rate hi ei tur a awm chuan a tlahniam thin. |
| A huam chin chhungah in rawh. | I in tlem poh leh hangover a na lo zawk. Engzat nge i tuar theih tih hriat a pawimawh. |
| Tui glass khat chu a chang chuan in thin ang che. | Zu in hnuah tui glass khat in thin ang che. Hei hian dehydration venna kawngah kawng thui tak a zawh thei a ni. |
| Zu rawng hring thlang rawh. | Vodka leh gin ang chi thil avanga hangover hi a na lo zawk a, a chhan chu congeners a tlem zawk vang a ni a, hei hi a hmain kan sawi tawh a ni. |
| Zawi zawiin in rawh. | Kan taksa hian darkar khatah in tur vawi khat vel chauh a metabolize thei a ni. Kan in tam lutuk chuan kan taksain a tuar thei lo. |
Doctor ka hmu tur em ni?
Hangover hi darkar 24 chhungin a mah chauhin a reh tlangpui a, damdawi lam enkawlna a ngai lo.
Mahse, zu in i neih fo a, i zu in i thunun thei lo a, i zu in hian i hnathawhna, chhungkaw nun emaw, khawtlang nun emaw a nghawng a nih chuan zu insualna chhinchhiahna a ni thei. Chutiang a nih chuan i doctor nen inbia ngei ang che. A enkawl dan tur pawh a awm.
Emergency Treatment Unit (ETU)-ah engtikah nge kal tur!
Hangover hi thil pakhat a ni. Zu ruih hi a pawi zawk a, nunna atana hlauhawm zawk a ni. I bula awm mi pakhatin zu a in nasa hle a, a hnuaia symptoms te hi a lantir a nih chuan hangover anga ngaih suh. Hospital emergency room (ETU)-ah hruai nghal rawh.
- Thâwk thlak danglam: Thâwk hi a slow hle (minute khatah vawi 8 aia tlem) emaw, a mumal lo (thâwk inkar second 10 aia rei) emaw a ni.
- Vun lum leh blue/pale:Taksa lumna tlahniam `(Hypothermia)`.
- Luak na tak: Luak chhuak tawp lo.
- Seizures a awm thin.
- Buaina emaw, hriatna hloh emaw: Thu sawi hrethiam thei lo, harh thei lo khawpa muthilh, emaw, hriatna hloh.
Heng chhinchhiahnate hian thisenah zu a tam lutuk a, taksain a tuar theih lohzia a tilang a ni. Hei hi emergency a ni a, damdawi lam pan vat a ngai a ni.
Take-Home Thuchah a ni
- Hangover hi dehydration vang mai a ni lo va; thil tam tak avanga lo awm thei a ni a, chung zingah chuan electrolyte inthlauhna te, pum lama harsatna te, inflammation te, leh mut buai te pawh a tel.
- Hangover tan hian quick fix emaw "magic pills" emaw a awm lo. A tha ber chu i taksa chu chawlh hahdamna pek leh a dam lehna tur thil (tui, chaw rit lo) pek hi a ni.
- Invenna hi a damdawi tha ber a ni. Zu hi a tlem berah, zawi zawiin, ei leh in nen in in hian hangover i veng thei a ni.
- Hangover i neih hian paracetamol (Panadol) hi ei ngai suh.
- Zu in hi i nunah harsatna a lo ni chho zel nia i hriat chuan doctor thurawn la hreh ngai suh.
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