Asthma i nei em? Chuvangin i lungphu a sensitive zia chu i hre chiang hle mai thei. Leivut tlem te, rim na tak emaw, thawhrimna tlemte pawh hian i rilru a ti na thei a, i thawk a ti na a, i khuh reng thei bawk. Asthma natna tizualtu thilte chu " triggers " an ti a. Heng trigger zingah hian meizuk hi asthma vei tan chuan a hlauhawm ber, a na ber leh pumpelh ngei ngei tur a ni. Cigarette meikhu, cigar, pipe, tunlai mi tam takin an hman thin vape atanga meikhu pawh a ni thei. Hemi chungchang hi vawiinah hian thui zawkin han sawi ila.
Asthma vei mi pakhatin zu a in chuan eng nge thleng tak tak?
A awlsam zawngin, asthma vei tan chuan meizuk hi meipui chunga gasoline leih ang a ni. A chhan i lo en ang u.
I lung chhunga thawkna kawngte chu thing hnah ang maiin ngaihtuah rawh. Heng thawkna kawng chhungah hian membrane nalh tak, hnim hring tak a awm a. Asthma vei tan chuan heng thawkna kawng leh membrane te hi a pianphungah chuan a sensitive hle a ni. Chumi awmzia chu thil tlemte pawh hian rang takin a ti hring thei a, a sen a, mucus tam zawk a siam tan thei tihna a ni.
Cigarette meikhu i inhnim hian meikhu chhunga chemical tha lo sang tam tak chu i thawkna kawng sensitive takah a lut nghal a ni. Hetah hian thil thleng chu a awm:
- Thlawhna kawng a hring zual: Chemical tha lo tak takte hian thawkna kawng chhunga membrane te chu a ti na zual a, thawkna kawng a ti tawi lehzual a ni. Hei hian thawk a ti harsa a, rilru a ti na hle bawk.
- Mucus siam tam lutuk: Meikhu hi thil dang leh lung tana hlauhawm tak a ni. Chuvangin taksa chuan heng toxins te hi flush out a tum thin. Chumi chhanna atan chuan thawkna kawngah mucus tam lutuk a siam chhuak thin. He mucus hian a pungkhawm a, thawkna kawng a tikhawlo zual sauh bawk. Tin, he mucus avang hian i khuh chhunzawm zel bawk.
- Lung tihchhiat nghet: Ni khat emaw ni hnih emaw chhung chauh ni lovin, meizuk i chhunzawm chuan i thawkna kawng chhunga sam te tak te (cilia) te chu a chhe vek a ni. Heng sam te hi lung chhunga lut bawlhhlawh, leivut, leh mucus te tihbo nan an hmang thin. Chungte chu a chhiat chuan lung chhungah toxin leh mucus a awm tan thin.
- Asthma attack hi a thleng tam zawk: Meizial zutu lungphu chu a inflamed reng a, a stress reng bawk. Hei hian lungte chu "war alert"-ah an awm reng tihna a ni. Hei hian a awmzia chu trigger tenau tak, leivut speck ang chi pawh hian asthma attack na tak a thlen nghal vat thei tihna a ni.
"Ni khatah cigarette pakhat chauh ka in thin a, chuvang chuan chutiang chuan a chhe lo," tiin i ngaihtuah mai thei. Mahse chu chu thudik a ni lo. Asthma vei tan chuan cigarette pakhat pawhin an lung a tichhe nasa thei a ni. Chuvangin a zat a ni lo, a zu in hi hetah hian buaina a ni.
He thu hi tlem tal sawifiah turin he note hi han en ila.
| Mihring ziarang | Meizial zu lo asthmatic a ni | Asthmatic pakhat, zu in thin |
|---|---|---|
| Thlawhna kawng dinhmun | Trigger a awm loh laiin normal state-ah a awm. | A hring reng a, a inflamed reng a, a hypersensitive reng bawk. |
| Mucus siam chhuah | A tlangpuiin a hniam. Infection a pung thei. | Mucus tam lutuk a siam fo thin. Zing khuh nen hian mucus hi a awm fo thin. |
| Asthma Attack natna a awm | Triggers nena inzawmna a awm chuan a thleng thei. Control awlsam tak a ni. | A thleng fo thin. Trigger te tak te pawhin attack na tak a thlen thei. |
| Hun rei tak chhunga risk awm thei | Enkawlna dik tak chuan lung hnathawh tha tak a vawng reng thei a ni. | Lung chhiatna nghet tak, lung cancer, leh thawkna lama natna khirh tak tak dang COPD ang chite hlauhawmna a sang hle. |
Meizial ka zu lo a nih pawhin midang meikhu hian min nghawng dawn em ni? (Secondhand Meikhu) .
Hei pawh hi zawhna pawimawh tak a ni. A chhanna chu, ."Ni e, a ni ngei ang. Meizial zu ang bawkin a hlauhawm."
Mi dangin meikhu a chhuah chhuah chu i thawk chhuah chuan secondhand smoke an ti a ni. He meikhuah hian chemical tha lo 7,000 chuang a awm a, chu chu cigarette-ah a awm a ni. Chumi awmzia chu i zuk loh pawhin meizuk mi bulah i awm a nih chuan chu toxins chu i lung chhungah a lut thei tihna a ni. Hei hi Asthma vei tan chuan a hlauhawm hle. Hei hian Asthma attack a thlen thei bawk.
Third-hand smoke lakah fimkhur rawh.
Hei hi hmelma thup zawk a ni. Thirdhand smoke chu chu meikhu chhunga chemical tha lo awmte chu i meizukna hmuna furniture, thawmhnaw, sofa, bang leh carpet-a dah a nih hian a ni. Chu hmuna i kal emaw, chu thilte chu i khawih emaw, chu sofa-a i thut emaw chuan, chu toxic particles chu i vun kaltlangin leh i thawk hmangin i taksaah a lut thei a ni.
Hetiang hian han ngaihtuah teh. I in chhunga mi pakhat chu balcony-ah a kal a, cigarette a in a, chutah chuan a rawn lut leh a. Chu meikhu chuan an thawmhnaw, sam leh kutah rimtui chi hrang hrang a nei a. An lo kal a, naute te tak te an la chhuak a nih chuan, chu rimtui chu naute taksaah a lut ang. Nausen lung hi a la thang chho zel a, an thawk pawh a sang em em a, hei hian an chungah nghawng na tak a nei thei a ni.
A bik takin nu leh pate tan: Zirchianna atanga a lan dan chuan naupai laia meizuk nu te fate chu a let sawm velin Asthma an vei tam zawk tih hmuhchhuah a ni. Tin, naupang tê tê, mi zu inna in-a awmte chu thawkna lama natna hrik, beng natna, leh thawhah natna an vei fo ṭhîn.
Meizial ka in loh chuan ka asthma hi a dam vek dawn em ni?
Hei hi mi tam takin an zawh thin a ni. A chhanna dik tak chu meizuk bânsan hian i asthma chu a tidam kim lo vang tih hi a ni. A chhan chu asthma hi dam chhung zawnga natna a nih fo vang a ni.
Mahse...
Meizial zuk bânsan aṭanga hahdamna i hmuh chu a mak khawp mai. Hun rei tak chhung tibuaitu i taksa atanga hling i paih chhuah ang mai a ni. Meizial i zuk i chawlhsan hunah:
- I thawkna kawng a inflammation leh swelling awm reng chu a tlahniam ang.
- Thâwk lak a awlsam phah hle.
- Khuh tam leh phlegm a tlahniam zel.
- Asthma attack awm tam dan leh a nasat dan pawh nasa takin a tlahniam a ni.
- I asthma control nana i hman damdawi (e.g. inhalers) te hian hna a thawk tha tan ang.
- Hun rei tak chhunga lungphu tihchhiatna chu a reh a, chu chu zawi zawiin a dam tan ta a ni.
A awlsam zawngin, zalen zawk leh awlsam zawka thawk theihna nun i nei ang.
Chuti a nih chuan engtin nge he tih dan hi i tihbo theih ang?
Meizial zuk bânsan chu thil awlsam a ni lo tih kan hre vek a. Taksa leh rilru lamah pawh harsatna lian tak a ni. Mahse thil theih loh a ni lo. I tanpui thei tur step thenkhat chu hetiang hi a ni.
1. Doctor nen inbia hmasa phawt ang che.
Hei hi a pawimawh ber leh a hmasa ber a ni. Zak leh hlau suh. "Doctor, meizuk bansan turin min pui rawh," tih mai rawh. I doctor chuan he zinkawng zawh tur hian i mamawh medical support a pe ang che. I taksain nicotine a mamawhna tihtlem nan nicotine patch emaw gum emaw an rawt mai thei. I asthma pawh an evaluate ang a, enkawlna dik tak an pe bawk ang.
2. I chhungte leh i thiante hnen atangin tanpuina la rawh
I thutlukna chu i chhungte leh i thiante i rintlakte hrilh rawh. "Meizial zuk hi ka bansan duh a, in tanpuina ka mamawh a ni," tiin hrilh rawh. Meizial zuk i duh hunah anmahni nen inbia ang che. Rilru lama tanpuitu ropui tak an ni ang. Tin, i chhûngkaw zînga mi dangin zu an in chuan he thuziaka thu awmte chu hrilhfiah la, anni pawh chu chutiang tih dân chu bânsan tûrin ṭanpui bawk ang che.
3. Thil tih theih tak tak
- Meizial zuk nena inzawm zawng zawng paih bo rawh: Vawiin hian i neih zawng zawng, cigarette pack, lighter, leh ashtray ang chi te chu paih vek rawh.
- Triggers pumpelh rawh: Engtikah nge meizuk i duh ber? Tea i in lai hian? Ṭhiante bula i awm lai hian? Chutiang hun chu ngaihtuah la, chutiang hun chhunga meizuk ai chuan i tih theih tur thil ngaihtuah rawh. Entirnan, gum i chew thei a, tui glass khat pawh i in thei bawk.
- I rilru hriselna enkawl rawh: Mi tam tak chuan lungkhamna tihziaawm nan meizuk an in thin. Mahse buaina chu a tizual zawk chauh a ni. Stress control dan hrisel dang zawng rawh. Meditation leh deep breathing exercise ang chi thilte hian nasa takin a pui thei a ni.
- Active takin awm rawh: Exercise engemaw zat nei rawh. Nitin minute 20 vel kal turin kal rawh. Exercise i tih hian i taksain happy hormone (endorphins) a siam chhuak thin. Hei hian meizuk i duhna a tiziaawm thei a ni.
- Ṭanpuina dil rawh: Nangmah chauha tih harsa i tih chuan, ṭanpui thei pawl emaw, counseling service emaw an awm. Chutiang hmun atanga tanpuina zawng chu hreh ngai suh.
He zinkawng hi a harsa mai thei. A vawi khatnaah i hlawhtling lo mai thei. Mahse, beidawng ngai suh. Cigarette i in loh apiang hian i nun i hneh zel a ni. I lungin lawmthu a sawi ang che.
Take-Home Thuchah a ni
- Asthma leh meizuk hi a inkawp a hlauhawm hle. I asthma a tizual thei a, i lung a tichhe vek thei bawk.
- Meizial zu lo pawh nise, secondhand smoke thawk hi chutiang bawka hlauhawm a ni. Naupang tê tê, a bîk takin, chuta ṭang chuan vênghim rawh.
- Meizial zuk bânsan hian i asthma chu a tidam thei lo nain, a natna lan chhuahna chu nasa takin a tihziaawm ang a, thawk a ti awlsam ang a, i nunphung pawh nasa takin a tichangtlung ang.
- Mahni chauha meizuk bânsan i tum a, i hlawhchham chuan beidawng suh. Damdawi lam thurawn leh puihna dil turin i doctor nen inbia ang che. Nangmah ngeiin thutlukna i siam theih tha ber a ni.
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