Nga monkfish an tih hi i hre tawh em? He hming hi i tan chuan a thar deuh pawh a ni mai thei. He sangha hi kan ramah hian a awm vak lo nachungin, America chhehvela Atlantic tuipuiah chuan sangha tui tak leh eitur tha tak a ni. He sangha sa hi a nghet deuh niin an sawi a, lobster ang mai a ni. Chuvangin vawiinah hian he sangha hmel mak tak mai, monkfish an tih leh kan taksa tana hriselna atana a thatna chungchang hi han sawi ila.
He monkfish hi eng ang sangha nge a nih?
A awlsam zawngin sawi ila, monkfish hi sangha mak tak leh hmel danglam tak a ni. A chunglam chu a sen a, a hnuai lam chu a var a ni. A taksa hi a hring deuh a, a sei deuh bawk. Mahse a danglamna ber chu a lu sei tak, lian tak leh a hmui lian tak, ha sei tak, needle ang maia nei hi a ni. Chuvang chuan mi thenkhat chuan fiamthuin he sangha hi "kawng mai" an ti thin.
Chu bakah, he sangha hian a lu atanga lo innghahna hmun te tak te a nei bawk. Billy hook ang mai a ni. Hei hi sangha te tak te dang ang bawkin a hip leh man nan a hmang thin. Hemi avang hian monkfish hi "angler fish" tih zingah pawh telh a ni. He sangha hi feet 4 aia sei a ni thei a, kilogram 22 (pound 50) vel a rit thei bawk.
Monkfish ei hian hriselna atan eng nge a thatna?
Monkfish hi sangha a ni a, ei tur pawimawh tak tak protein, phosphorus, vitamin B6 leh B12, leh selenium te nen a khat a ni. Heng hlawkna tin hian kan taksa tan eng nge a tih hi han thlir ila.
Protein a awm a
Protein hi kan nun "building blocks" kan ti a. Protein kan ei hian kan taksa hian amino acid-ah a then a, chu chu cell thar siam nan leh a chhe tawhte siam that nan a hmang thin.
Protein hlawkna ber pakhat chu taksa rihna tihtlem nan a pui a ni. Engtin nge i hriat? Protein tamna chaw ei hian carbohydrates emaw thau tamna chaw ei aiin kan satiated zawkin kan hria. Hei hian ei tam ngaina a ti tlem a, ni khata kan ei tur calorie kan control theih nan min pui bawk.
Tin, protein hian exercise zawhah taksa ruh siam that leh tichak turin a pui bawk. Protein tamna ei leh in hi sarcopenia , kum upat deuh deuha taksa peng leh hnathawh a tlahniam thin venna atan pawh a pawimawh hle.
Phosphorus a ni
Phosphorus hi kan ruh leh ha hriselna atana pawimawh tak mineral a ni . Dik tak chuan kan taksaa mineral tam ber zinga mi a ni. Kan taksaa phosphorus tam zawk hi kan ruh leh haah a awm a.
Phosphorus hnathawh pawimawh dang thenkhat chu hetiang hi a ni:
- Taksa chakna level vawn reng.
- Kan genetic material, DNA leh RNA siam.
- Cell membrane siam chhuah dan.
- Taksa pH (acidity) balance vawng reng.
- Taksa chhung zawnga oxygen phurh luh pui.
- Thluak leh nervous system hrisel taka hnathawh.
Vitamin B6 leh B12 te a awm
Vitamin B6, pyridoxine tia hriat bawk hian cancer chi hrang hrang vei theihna a tihziaawm tih hmuhchhuah a ni. Vitamin B12, cobalamin tia hriat bawk hi ran chawah hian a pianphungah a awm a. Kan thluak leh kan nervous system hmasawnna atan a pawimawh hle . DNA leh thisen sen (red blood cells) siam nan a pui bawk.
Selenium a ni
Selenium hi kan taksain a mamawh trace mineral a ni a , a tlem hle a ni . Mahse chu tlemte chuan hna tam tak a thawk a ni. Kan taksaa protein leh enzyme selenoprotein an tih te thil pawimawh tak a ni. Hengte hi DNA siamna atan te, cells te chhiatna leh natna hrik laka venna atan te, reproductive health atan te, thyroid hormone metabolism atan te a pawimawh hle.
Selenium hi kan thyroid gland leh muscle ah a awm tam ber . Selenium hian thyroid natna, cancer thenkhat, leh thinlung natna venna kawngah pawh hmun pawimawh tak a chang a ni. Taksain selenium a neih tlem chuan autoimmune thyroid natna, Graves natna leh Hashimoto natna te a awm thei a ni.
Monkfish chungchangah hian ngaihtuahna a awm em?
Ni e, hriat tur tlemte a awm. Monkfish sa ah hian mercury a tlem hle . Hetiang zat hi mihring tan a pawi lo. Mahse engkim ang bawkin sangha mercury awmna sangha ei tam lutuk hi i hriselna atan a tha lo.
Naupang tê tê leh hmeichhe naupai emaw, naupai emaw tan chuan sangha mercury awmna sangha ei tlem hi a finthlak hle. Mahse, puitling kum upa zawk tan chuan sangha atanga omega-3s ang chi nutrients te hian mercury atanga hlauhawmna tenau te chu a hneh zawk a ni.
Nga chi dang (salmon leh tuna ang chi) nena khaikhin chuan monkfish hian omega-3 fatty acids a pai tlem hle .
| Nutrient a ni | Gram 100 chhunga thil awm zat |
|---|---|
| Calorie a awm bawk | 76 a ni |
| Protein a awm a | gram 14.48 a ni |
| Thau zawng zawng | gram 1.52 a ni |
| Carbohydrates a awm bawk | 0 gram a ni |
| Cholesterol a awm | 25 milligram a ni |
| Selenium a ni | 26.5 microgram a ni |
| Sodium a ni | 18 milligram a ni |
Engtin nge monkfish tui tak siam theih ang?
Monkfish hi chi hrang hrangin a siam theih. Nga hmul hi a thlum lamah chuan lobster nen a inang a, chuvang chuan "poor man's lobster" an ti a ni. A liver hi Japan ramah chuan sushi chi khat "ankimo" an tih angin an ei bawk.
He sangha hi grill-in i sauté thei a, oven-ah i roast thei a, soup-ah pawh i dah thei bawk.
He sangha hi a mawi vak lo mai thei a, mahse dawr atanga lei a awlsam a, a vun chu la chhuakin, a fillet a, a chhum mai mai a ni. Hetah hian recipe awlsam tak mai chu kan rawn tarlang e:
Monkfish chi hrang hrang chu 400°F (200°C) oven-ah olive oil tlem leh seasoning hmangin minute 20 vel roast rawh. Chutih lai chuan olive oil tablespoon khat chu pan-ah dah la, baby spinach chu dah la, a hmin thlengin sauté la, minute 2 vel. A tawpah chuan lime tui tlem tal chu hrual la. Duh chuan he dish hi a chungah almond sliced thenkhat nen i rawn pe thei bawk.
Take-Home Thuchah a ni
- Monkfish hi sangha chi khat a ni a, a thlum hi lobster sa nen a inang a, eitur tha tak a ni.
- Protein a pai hnem hle a, hei hian taksa rihna tihtlem nan leh taksa ruh chakna atan a pui a ni. Tin, ruh tana tha tak phosphorus, nervous system tana pawimawh B vitamin te, thyroid gland tana pawimawh tak selenium te a pai tam hle bawk.
- Mercury a pai tlem hle a, mahse naupang te leh naupai tan chuan an ei dawnin fimkhur a pawimawh hle.
- Hei hi calorie tlem, sodium tlem ei tur ni mahse, cholesterol engemaw zat a pai a, chuvangin ei fo a ni lo a nih pawhin a chang chuan ei a tha ber.
- I ei leh inah thil thar dah belh i ngaihtuah emaw, ei leh in lama harsatna i neih emaw chuan i chhungkaw doctor (doctor) nen inbia ang che.
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