Nang pawhin thiamine i tlachham em? Hei hi i fimkhur ang u!

Tunah hian ni engemaw zat chhung chu i chau hle tawh em, ei duh lo tak tak i nei tawh em, a nih loh leh ngaihtuahna sen loh i nei tawh em? A chang chuan heng thil tenawm tak takte hi kan ngaihven vak lo a, mahse hei hi kan taksain ei tur pawimawh tak a tlakchham lai hian a thleng thei a ni. Chutiang nutrient pawimawh tak pakhat chu thiamine a ni. Vitamin B1 an ti bawk.

Thiamine tlakchhamna chu eng nge ni?

A awlsam zawngin thiamine tlakchhamna hian i taksain thiamine a hmu tlem tihna a ni. Car-in gasoline a mamawh ang bawkin thiamine hi kan taksa a thawh that theih nan a pawimawh hle. A bik takin kan taksa cell te chu a thawk thei a, a thang lian a, a lo thanglian a, kan ei tur chu chakna ah a chantir bawk.

Ngaihtuah teh, kan thiamine level a hniam reng chuan kan thinlung, kan taksa hriselna, leh kan nervous system-ah nghawng lian tak a nei thei a ni . A châng chuan kar thum chhûng chauh pawhin hahna, ei duh lohna, leh nerve lama harsatna te ang chi natna lan chhuahna a lo lang ṭan thei a ni.

Vanneihthlak takin thiamine tlakchhamna hi ei tur tha tak tak leh a tul chuan vitamin supplement awlsam taka hmuh theihna ramah chuan a awm lo. Mahse, taksain thiamine a lakluh theihna tibuaitu natna thenkhat a awm. Chutiang hunah chuan chaw i ei tha a nih pawhin thiamine i la tlachham mai thei. United States ang ramah pawh mi tam tak chuan thiamine tlakchhamna hi hriselna lama harsatna dang avanga side effect angin an nei thin.

He thiamine tlakchhamna hi a nasat em em a, chu chu taksaah thiamine a tlem lutuk chuan ‘beriberi’ kan ti thin.

Thiamine tlakchhamna chhinchhiahna engte nge ni?

Tunah chuan thiamine tlakchhamna symptoms hi a fiah lo deuhin a lang thei. Chu chu, a chang chuan natna dang chhinchhiahna nen an inthlau thei tihna a ni. A tirah chuan eng thil nge thleng tak tak tih hriat a harsa thei hle. Nang pawhin heng symptoms te hi i nei em tih en rawh:

• Kal laiin off-balance anga inhriatna (Balance issues) .
• Mit hmuh a fiah lo
• Buaina, ngaihtuahna seng harsa
• A châng chuan delirium ang chi dinhmun a awm ṭhin
• Chau lutuk tih hriat (Fatigue) .
• Thil awm lo hmuh emaw hriat emaw (Hallucinations) .
• Thinrimna (Iritability) a awm
• Chaw ei chakna hloh
• Rilru lama harsatna nei
• Nausea leh luak chhuak
• I kut leh keah tingling leh kang
• Hun rei lote chhunga hriatrengna lama harsatna awm thei

Heng symptoms pakhat emaw a aia tam emaw i neih chuan a tha ber chu doctor pan a, thurawn lak hi a ni. Chumi hnuah chuan test tul tak tak an run thei a, hei hi eng nge ni tih chiang takin an hre thei ang.

Engvangin nge thiamine tlakchhamna kan neih? A chhante chu engte nge ni?

Thiamine tlakchhamna hi chhan hrang hrang avangin a awm thei. A bulpui berte han thlir ila:

• Natna thenkhat, kan taksain thiamine a mamawh tam zawkna tur a awm a. Entîr nân, hyperthyroidism ang chi dinhmunte .
• Liver natna ang chi dinhmun hian kan taksain thiamine a metabolize dan a tibuai thei a ni.
• Natna thenkhat, chronic diarrhea , te hian taksain thiamine a hip lut thei lo.
• Damdawi thenkhat thiamine level a tichhe thei bawk. Entirnan, diuretics thenkhat , rilru lam damdawi, leh antiseizure damdawi te.

Heng bakah hian kan ei leh in atanga thiamine kan hmuh tlem hi thiamine tlakchhamna thlentu lian tak a ni bawk. Hei hi a bik takin buhfai var, chhang var, leh white sugar ang chi carbohydrates processed sang tak chauh ei thinte chungah a thleng thei a ni . Tin, natna khirh tak nei , Anorexia Nervosa -ah pawh a tam zawk a, hei hi ei tur ei tlem vang a ni.

Tute nge thiamine tlakchhamna vei theihna sang zawk?

Risk factor chu natna i vei theihna tipungtu thil a ni. Thiamine tlakchham hi thil awm lo mahse, a hnuaia thilte hian i hlauhawmna a tipung thei a ni:

• Zu in hmansualna
• Beriberi pianpui atanga lo chhuak
• Kal natna
• Chaw tha tak tak hmuh theih lohna
• Tun hmain gastric bypass surgery i neih tawh chuan i taksa rihna tihtlem nan
• Ei leh in inthlau lo emaw, chaw nghei emaw
• Wernicke-Korsakoff syndrome (thiamine tlakchhamna leh zu in avanga hriatrengna lama harsatna awm) .

Tin, thiamine tlakchhamna nei nuin hnute a pek naute pawhin he natna hi an nei tam zawk bawk.

Thiamine tlakchhamna a awm reng chuan eng harsatna nge thleng thei?

He thiamine tlakchhamna hi uluk taka enkawl a nih loh chuan harsatna lian tak tak, nunna atana hlauhawm tak tak pawh a thlen thei a ni. Hengte hi an ni:

• Thluak chhiatna (Encephalopathy) .
• Thil hriatna lama harsatna (cognitive impairment) a awm
• Coma ah a awm
• Congestive heart failure a awm thin
• Balance hloh, kea kal lai ang chi (ataxia) .
• Nerve chhiatna (a nasat deuhah chuan hei hi a awm reng thei) .
• Hriatrengna hloh
• Muscle atrophy a awm

Chuvang chuan, symptom tlemte pawh a awm a nih chuan ngaihtuah rawh kan ti a ni.

Engtin nge doctor chuan hetiang hi a nih leh nih loh chiang taka a hriat theih ang?

Doctor i pan dawnin a enfiah hmasa ang che a, i natna lan chhuah dan te ngun takin a ngaithla ang che. Tichuan, thiamine tlakchhamna i neih leh neih loh finfiah nan thisen test engemaw zat an nei ang.

Dik tak chuan kan thisena thiamine awm zat hi direct-in kan teh thei lo. Mahse, Transketolase tih enzyme pakhat hnathawh dan kan teh thei a ni. He enzyme hnathawh nan hian thiamine hi a pawimawh hle. Chuvangin, thisen test-ah he enzyme hnathawh a tlahniam tih a hriat chuan taksaah thiamine a tlem tihna a ni.

Engtin nge thiamine tlakchhamna hi siamthat theih ang?

Thiamine tlakchhamna siamthatna awm chhun chu taksain thiamine tam zawk pek hi a ni. Puitling zatve chuan ni khatah thiamine milligram 1.1 leh 1.2 inkar an mamawh a ni. He thil mamawh hi thiamine tamna ei tur hmanga tihhlawhtlin a tha ber. Mahse, thiamine tlakchhamna nasa tak i neih chuan i taksaa thiamine level siam that nan supplement i ei a ngai ngei ang.

Eng eitur nge thiamine pai tam?

I thiamine level sang zel tur chuan i eitur ah heng ei tur te hi telh la:

• Bean dum a ni
• Carbohydrates dum enriched emaw fortified emaw (e.g. buhfai, chhang, chhangphut, chhangphut) .
• Nga (a bik takin salmon) .
• Lentils a ni
• Macadamia nut a ni
• Vawksa
• Tuipui lam thil (a bik takin mussels) .
• Sunflower chi a ni
• Kurakkan chhang ang chi whole wheat chhang
• Yogurt a ni

Thiamine tih hi a ni

A châng chuan, ei leh in chauh hmangin i thiamine level chu rang takin i tipung thei lo mai thei. Chutiang a nih chuan supplement i ei a ngai mai thei. Hengte hi multivitamins emaw vitamin B complex formula emaw damdawi dawrah hmuh theih a ni.

Mahse, thiamine tlakchhamna nasa tak i neih chuan supplement sang tak i ei a ngai mai thei. Hei hi damdawi lam enkawlna hnuaia tih tur a ni. Doctor chuan thiamine hi heng zinga pakhat hmangin a pe thei che a ni:

• Tablet te pawh a awm
• Injection te pawh a awm
• Vein pakhata tui pek angin (IV - intravenous - infusions) .

Doctor chuan eng method nge i tan a tha tih a rel ang.

Hetiang dinhmun atanga harh chhuah leh tur hian eng chen nge a la ngai ang?

I dinhmun nasat dan leh eng chen nge i tlakchham tawh tih ah a innghat tak zet a ni. Entîr nân, thinlung lam kaihhnawih natna ṭhenkhat chu dârkâr emaw, ni engemaw zât emaw chhûngin a ṭha chho thei a ni. Mahse, nerve leh motor symptoms te hi thla ruk vel a ngai thei a, a dam leh thei. A nasat deuhah chuan nerve chhiatna chu a awm reng thei bawk.

I thiamine level a normal leh hma loh chuan i doctor chuan thiamine supplement a pe chhunzawm zel ang che. Hei hi mi tin a inang lo thei. Chuvang chuan i dinhmun a zirin Doctor hnenah eng nge beisei tur tih zawh a pawimawh.

He dinhmun hi engtin nge kan ngaihtuah theih ang? (Hmuh dan tur) .

Thiamine tlakchhamna hi a hmaa hriat chhuah a, uluk taka enkawl a nih chuan tihdam theih vek a ni. I thiamine level a normal leh chuan symptom tam tak chu a bo vek tur a ni.

Mahse, a nasat chuan enkawl loh chuan thiamine tlakchhamna hian harsatna lian tak a thlen thei a, thihna thlengin a thlen thei bawk. Chuvang chuan hei hi ngaihthah suh kan ti a ni.

Thiamine tlakchhamna hi ven theih a ni em?

Thiamine tlakchhamna laka invenna tha ber leh awmchhun chu thiamine tamna diet ei hi a ni. I thiamine level tichhe thei damdawi dang i neih chuan uluk taka enkawl a, i doctor thurawn zawm a pawimawh bawk. Tin, medical checkup neih fo pawh a tha hle.

Engtikah nge Doctor kan hmuh ang?

Symptom thar i neih chuan emaw, symptom awm tawh i ngaihtuah a nih chuan doctor pan ngei ngei tur a ni. I symptoms hi condition dang avanga lo awm ni mahse, diagnosis neih a, a rang thei ang bera enkawl tan a pawimawh.

Thiamine tlakchhamna hi ei tur tha tak tak awlsam taka hmuh theihna hmunah a awm lo. Industrialized ramah i cheng a nih chuan nitin i ei leh inah thiamine a awm avangin i ngaihtuah vak lo mai thei. Mahse, hahna, thinrimna, leh ei duh lohna ang chi symptoms i neih tan chuan i doctor nen inbia ang che. I taksain ei tur tha a lakluh dan tibuaitu dinhmun i nei thei. Chumi hnuah chuan i doctor chuan heng symptoms te hi i neih nghal chhan chu a hre thei ang a, enkawlna \ha tak a rawt thei ang.

Take-Home Thuchah hnuhnung ber

Chuvangin, tunah chuan thiamine tlakchhamna kan sawi tawh kha in hriatthiam ka beisei.

A pawimawh ber chu ei leh in inthlau tak ei hi a ni. Thiamine tamna ei tur, a bik takin whole grains, nut, leh sa leh sangha te pawh telh bawk ang che .

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A chunga kan sawi tak symptoms te hi i neih chuan ngaihthah suh. A rang thei ang bera damdawi lam thurawn zawng rawh.

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Zu in hi tihtlem emaw, tihtawp vek emaw , thiamine tlakchhamna thlentu lian ber a nih avangin.

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Thiamine tlakchhamna i nei tih hmuhchhuah a nih chuan i doctor-in a tih ang chiah kha zawm tur a ni.

Heng thilte hi i enkawl that chuan thiamine tlakchhamna lakah i inveng thei ang a, a harsatnate pawh i veng thei ang. Hrisel takin awm rawh!

` Thiamine tlakchhamna, vitamin B1, beriberi, thiamine tlakchhamna, ei leh in lama harsatna, thluak lam harsatna, thinlung natna