Naute an beisei tih an hriat ni atang khan nu tin hian anmahni hriselna leh an naute hriselna chungchang hi an ngaihtuah nasa hle. Doctor-in nau neih hmaa vitamin a pekte chu a hun takah an ei a, an ei tha a, tui tam tak an in bawk. Mahse, naute a neih hnuah? Mi tam tak chuan an ei leh in tur ngaihtuah an theihnghilh thin. Dik tak chuan naute i neih hnuah pawh i taksain ei leh in tha a dawn hi a pawimawh hle. A bik takin nau hnute i pek chuan hei hi ngaihtuah nawn leh tur a ni.
Heng nau neih hnua vitamin awmte hi engte nge ni?
A awlsam zawngin, hengte hi nu tharte tana siam bik vitamin leh supplement bik an ni. Nau neih hmaa vitamin ei tur ang chi nutrient tam tak an nei a, mahse nu tharin nau a neih hnua a hmachhawn theih tur dinhmun bikte tana pui thei thil an nei bawk.
Naute i neih hnua thil thlengte kha han ngaihtuah teh. I taksa hian inthlak danglamna tam tak a paltlang a, chu chu hahna atanga hormone inthlak danglamna, mut that lohna leh nau hnute pek atang te a ni. I car service tha tak pek ang bawkin heng postnatal vitamin te hian i taksa a siam tha leh a, i mamawh chakna a pe a, ei leh in lama harsatna i neih loh nan a pui bawk.
After having a baby , i hriselna ngaihtuah a pawimawh ang bawkin i naute hriselna ngaihtuah a pawimawh bawk. Nu hrisel chu naute hrisel chakna lian ber a ni.
Heng vitamin-ah hian eng nge a awm?
Nau neih hnua vitamin-a thil awmte hi a siam chhan ber a zirin a inang lo deuh thei. Mahse, an vai hian nu thar mamawh tur nutrient pawimawh tlemte an nei vek a ni. Eng nge an nih i han thlir teh ang.
| Nutrient a ni | Nu leh naute tan engtin nge a pawimawh? |
|---|---|
| Thir | Nu taksain thisen a siam (hemoglobin production) atan Iron hi a pawimawh hle. Nau neih laiin thisen tam tak a bo thin avangin a hnuah thisen tlakchhamna (anemia) a awm thei a ni.Hei hian constipation a veng thei a ni. Naute pawhin he nutrition hi hnute hnute hmangin a dawng a, naute thluak thanna atan a pawimawh hle. |
| Vitamin D a ni | Vitamin D hian taksain calcium a hip lut a, chu chu ruh tichak turin a mamawh a ni. Nautein nu hnute atanga vitamin D a hmuh zat hi a tlem thei hle. Chuvangin nuin a tlakchhamna chu vitamin D eiin a khum thei a, hei vang hian a chang chuan doctor-te chuan naute hnenah vitamin D drop hran hrana pek an rawt thin. |
| DHA (Docosahexaenoic acid) tih hi a tha hle. | Hei hi thau tha chi khat Omega-3 an tih a ni. DHA hi naute thluak leh mit a lo thang chak em em lai hian a pawimawh hle a, nausen pum chhung leh a pian hnuah pawh a pawimawh hle. Nuin a ei tur leh supplement a\angin nu hnute tuiah a dah tel a ni. |
| Choline a ni | DHA ang bawkin naute thluak hmasawnna leh nervous system hnathawhna atan pawh a pawimawh hle. Choline hian nu taksa chakna (immune system) tichak turin a pui bawk. |
| Nutrient pawimawh dangte | Tin, nau neih hnua vitamin leh mineral dang tam tak, vitamin E, vitamin K, calcium, zinc, leh iodine te a awm bawk. |
Engtikah nge nau neih hnua vitamin hi ka ei tan ang? Engtin?
A hming ang bawkin naute i neih hnuah heng vitamin te hi i ei tan tur a ni. Mahse, i doctor nen hian i tan hun tha ber leh eng chi nge i tan a tha ber tih i sawipui ngei tur a ni. Damdawi in atanga i haw veleh ei tan tir turin an hrilh mai thei che.
Hengte hi eng chen nge i hman duh tih chu i mamawh danah a innghat.
- Nu tam tak chuan hengte hi an hnute pek chhung zawngin an ei thin.
- Mi dangte chuan harsatna bik , hormone inthlauhna ang chi chu a chinfel hma loh chuan an hmang a ni.
He vitamin hi i ei chhunzawm zel tur nge tih i chiang lo a nih chuan i hriselna dinhmun ngaihtuah la. Hemi chungchang hi doctor zawt hreh ngai suh.Nau neih hnua vitamin i mamawh loh lai pawha vitamin i la ei duh chuan puitling multivitamin pangngaiah i thlak thei ang.
Nau neih hmaa vitamin hlui ang bawk kha ka ei chhunzawm zel a nih chuan a pawi em?
Hei hi nu tam takin harsatna an neih chu a ni. Dik tak chuan naute i neih hnuah pawh naupai laia i ei thin prenatal vitamins ang kha ei chhunzawm zel chu thil dik lo a awm lo. Doctor ten an rawt fo thin. Brand leh type i thiam chuan i hmang chhunzawm thei ang.
Mahse, harsatna bik i neih chuan, bawnghnute supply tlem , emaw, nau i neih hnua hriselna lama harsatna dang lo awm chu, chutiang atana siam bik postnatal vitamin thlan chu a tha zawk mai thei, heng mamawh bikte atan hian nutrient tam zawk an nei thei a ni.
A tawpah chuan i doctor hi i tana tha ber tur ngaihtuah tura mi tha ber a ni. Chuvangin, nau neih hma emaw, nau neih hnu emaw ngaihtuah ai chuan i doctor nen inbia la, thutlukna siam rawh.
Take-Home Thuchah a ni
- Naupai lai leh nau neih hnuah pawh i taksain ei leh in tha tak pek hi a pawimawh hle.
- Postnatal vitamins hi special nutritional supplement a ni a, nau neih hnua taksa siam thatna tur a ni a, nau hnute pekna atana mamawh nutrition a pe a, hormone balance a pe bawk.
- Iron, vitamin D, DHA, leh choline te hi he hun chhung hian nu leh naute tan pawh a pawimawh hle.
- A tlangpuiin naupai laia naupai hmaa vitamin i ei kha ei chhunzawm zel chu thil dik lo a awm lo a, mahse mamawh bik i neih chuan nau neih hnua vitamin ei hi a tha zawk mai thei.
- A pawimawh ber: Vitamin supplement eng pawh i ei tan emaw, i tihtawp hmain doctor rawn hmasa phawt ang che.
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