Mushroom hmangaihtu i ni em? Chutiang a nih chuan dawr leh supermarket-ah te chuan mushroom lian tak, sen hring i hmu tawh ngei ang. Chungte chu "Portabella Mushrooms" an ti a. Mi tam tak chuan an chaw eiah hian an dah tel duh a, mahse, chaw tui tak mai an ni em, a nih loh leh kan taksa tan hriselna tha tak an nei tak tak em tih i ngaihtuah ngai em? Vawiin hian heng portabella mushroom tui tak takte hi han sawi ila. An chanchin i hriat tur chu.
He portabella mushroom hi eng nge ni tak tak?
A hmasa berin, mushroom hi thlai angin kan ngai a, mahse a takah chuan thlai a ni lo. Tin, rannung pawh an ni lo. Mushroom hi fungi an tih organism pawlah an tel a. Hei hi khawvela thil nung pawl hlui tak a ni. Kan ei tur mushroom hi fungus-a spore siamtu sa nei tak a ni.
Ngaihtuah teh, khawvelah hian ei theih tur mushroom chi hrang hrang 300 vel awm mah se, 10 vel chauh sumdawnna atana an chin a ni. Portabella mushroom pawh hi chutiang zinga mi a ni.
Mak tak maiin kan hriat vek white button mushroom te, brown cremini mushroom te te, leh he portabella mushroom lian tak hi chi khat vek an ni. Chu chu chi `(Agaricus bisporus)` tihna a ni.
A awlsam zawngin, heng pathumte hi thing pakhata instance pathum ang mai an ni.
- Button Mushroom: Hei hi stage puitling lo, naupang ber a ni.
- Crimini Mushroom: Hei hi a puitling deuh deuh a ni. Mi thenkhat chuan hengte hi "baby bellas" an ti bawk.
- Portabella Mushroom: Hei hi a puitling ber, a puitling ber leh a lian ber a ni. Portabella mushroom cap hi inches 6 vel a sei a ni thei.
Chungte chu special medium-a chin a ni a, chu chu compost, straw, manure, leh soy te inzawmkhawm a ni. Sumdawnna atana an chinnaah chuan he compost hi mushroom chin hmain uluk takin pasteurized a ni a, hei hi a hmangtute himna atan a ni.
Portabella mushroom hian hriselna atana a thatna engte nge ni?
Portabella mushroom hi a tui mai bakah eitur tha tak a ni bawk. An hlawkna pakhat zel han thlir ila.
Nutritional value a sang hle
Sa tui tak ni mahse thau leh calorie an tlem hle. Portabella mushroom raw gram 100 hian calorie 22 chauh a pai a, thau a nei lo vek a ni . Hei hian taksa rihna tihtlem tumte tan chuan sa leh cheese ang chi calorie tamna ei tur ai chuan a danglamna tha tak a ni.
Portabella mushroom hian kan taksa tana a pek thin nutrient pawimawh thenkhat chu hetiang hi a ni.
| Feed chi hrang hrang | Taksa tana a hlawkna |
|---|---|
| Vitamin B chi hrang hrang | Taksa chakna siamchhuahna leh nervous system hnathawhna atana pawimawh tak a ni. |
| Phosphorus a ni | Ruh leh ha hrisel nan a tul. |
| Selenium a ni | Antioxidant chak tak a ni. Taksa cell te chhiat laka a venghim. |
| Dar | Thisen sen siam chhuahnaah a pui a, nervous system hrisel tak a vawng reng bawk. |
| Potassium a ni | Thisen sang control leh thinlung hriselna atan a pawimawh. |
Tin, mushroom hi rannung ni lo vitamin D awmna awmchhun a ni a, mahse, mushroom hi hmun thimah chin a nih fo avangin vitamin D a pai tam lo hle a, mahse, sumdawnna lama chingtu thenkhat chuan ultraviolet (UV) light-a an dah avangin vitamin D an tipung a ni.
Cancer dona tha tak a ni
Portabella mushroom-ah hian ei tur tha lo mahse a hlawkthlak tak tak, polysaccharides, polyphenols, leh carotenoids te a awm a. Ran zirchiannaah chuan hengte hian inflammation a tihziaawm thei a, antioxidant angin hna a thawk thei a, cancer cells te than leh darh zel tur a titawp thei bawk.
Rilru leh thluak hriselna atan a tha
Mushroom ei hian kan tar chhoh zel chuan kan thluak hriselna a humhim thei a ni. A bik takin, mild cognitive impairment (MCI) tih natna vei theihna a ti tlem thei a ni. A awlsam zawngin sawi ila, MCI hi kan tar chhoh zel chuan hriatrengna a chak lo deuh a, mahse nitin hna a la thawk thei tho a ni.
Kum 2019-a zirchianna pakhatah chuan kum 60 chunglam, kar khata mushroom vawi hnih emaw a aia tam ei thinte chu MCI vei theihna 52% in a tlahniam tih hmuhchhuah a ni.
Digestive system hriselna
Kan intestine-ah hian bacteria tha tak tak, kan hriselna atana \angkai tak tak tam tak a awm a. Mushroom a polysaccharides an tih compound te hian heng bacteria tha tak tak te tan hian prebiotics angin hna an thawk a ni . Hei hian heng bacteria tha tak takte hi a lo thang lian thei a, kan chhungril hriselna a tichak bawk. Kan taksa hriselna 70% chu intestines-ah a awm avangin portabella mushroom ang chi ei hian kan immune system a tichak thei bawk .
Portabella mushroom hi engtin nge dik taka hman theih ang?
Heng mushroom tui tak takte hi a hlawkpui tur chuan a thlan dan leh dah dan tur dik tak i hriat a ngai a ni.
Selection leh dahkhawmna
- Store atanga mushroom i lei dawnin, mushroom nghet, thar, leh bawlhhlawh awm lo thlang rawh . A nêm emaw, a chung lamah hmul nei emaw chu a hlui tawh thei.
- Mushroom thar hi a chhe nghal vat a, chuvangin a rang thei ang bera ei tur a ni.
- Fridge-a i neih chuan an rawn luhna package-ah emaw, paper bag-ah emaw dah la .
Pawimawh tak: Mushroom thar hi fridge pawnah airtight plastic container-ah dah ngai suh. Chutianga tih chuan bacterial poisoning hlauhawm tak botulism an tih chu a thlen thei a ni . Hei hi natna khirh tak a ni a, emergency medical treatment a ngai a ni. Hetiang thil hi i rinhlelh chuan damdawi in hnai ber Emergency Treatment Unit (ETU) ah kal nghal rawh. Thu belhchian dawl zawk i mamawh chuan Colombo National Hospital-a National Poisons Information Center-ah pawh i call thei bawk .
Faina leh chaw siam dan
- Mushroom i khawih hma leh i khawih hnuah i kut uluk takin sil thin ang che.
- I chhum hmain tap tui hmangin uluk takin silfai hmasa phawt ang che. Thil dang (sahbawn ang chi) hmanga sil a ngai lo.
- A hmain silfai suh. Moisture hian a ti chhe nghal thei a ni.
Huan siam dan engemaw zat
Portabella mushroom hi chi hrang hrangin a siam theih.
- Grilled: Burger-a bun chu grilled portabella mushroom pahnih hmangin i thlak thei a, patty ngei pawh i hmang thei bawk.
- Marinate: Vinegar, olive oil leh i duh duh thil rimtui tlemte dah la, darkar chanve vel dah la. Tichuan pan-fry la, oil tlem te te nen pan-fry rawh.
- Stir-fry: Strip-ah then la, thlaiah dah la, stir-fry siam rawh.
- Stuffed: Mushroom chu cheese, ni-a vawt tomato, leh spinach ang chi thil nen stuff la, oven-ah chhum rawh.
Chuvangin, dawrah portabella mushroom i hmuh leh hunah chuan, chawhmeh mai ni lovin, i hriselna atana thil hlu tak a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Portabella mushroom hi a puitling tha hle a, button mushroom lian tak a ni. Calorie leh thau an tlem hle.
- Vitamin B, potassium, leh selenium te ang chi eitur pawimawh tak tak a pai tam hle.
- Research-ah chuan hriselna atana hlawkna tam tak a awm tih hmuhchhuah a ni a, chu chu cancer dona a ni a, thluak hriselna atan a that a, gut-a bacteria \ha tak tak a tihpun theih nan a pui bawk.
- A pawimawh ber: Mushroom thar hi airtight container-ah room temperature-ah dah ngai suh. Hei hian poisoning hlauhawm tak botulism an tih chu a thlen thei a ni . Ringhlel i neih chuan doctor thurawn la nghal rawh.
- Portabella mushroom hi i ei leh in ah thil tui tak leh eitur tha tak tak dah belh nan duhthlan tur tha tak a ni.
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