Thei in tur, emaw thei tui in hi kan ngaina vek a ni. Hei hi glass khat chauh chhunga thei tin hlawkna kan taksa chhunga luh theihna awlsam ber a ni. Mahse prune juice chungchang hi i hre tam lo mai thei. A nih loh leh i nei tawh a nih pawhin pum natna atan chauh hman a ni tih i ngaihtuah mai thei. Dik tak chuan prune juice hi chu aia nasa zawka kal nutritional drink a ni a, kan hriselna atan pawh a hlawkpui hle tih rin theih a ni. Chuvangin vawiinah hian a chanchin chiang takin i chhui chhuak ang u.
A hmasa berah chuan Prune Juice hi eng nge ni?
A awlsam zawngin ‘Prune’ tih hian plum hring (dried plums) a kawk a ni. Raisins siam nan grape kan vawt ang bawkin hei pawh hi chutiang bawk chu a ni. A bik takin European plum chi khat `(prunus domestica)` tih chu hemi atan hian hman a ni. Chuvangin, heng plum hring hmanga siam tui hi prune juice kan tih hi a ni.
Tunah chuan he in tur mak tak hian kan taksa a puih dan hi i lo en ang u.
Prune Juice in hian hriselna atana a thatna
Prune juice hi super drink a ni a, vitamin, fiber, leh antioxidant te nen a khat a ni. Heng zawng zawng hi kan taksa hrisel taka a awm theih nan a pawimawh hle. Entirnan, a chhunga vitamin C hian kan taksa hriselna a tichak a. Chu chu taksa chu khawsik ang chi natna do turin chakna a pe tihna a ni.
Chu bakah, prune juice hian hriselna atana a thatna bik thenkhat tarlan a ni bawk.
1. Chaw ei leh in hriselna
Mi tam tak chuan prune juice hi he property vang hian an hre chiang hle. Constipation emaw, pum vawt emaw tan chuan solution tha tak a ni. A chhan ber chu fiber tam tak leh natural sugar sorbitol an tih a pai vang a ni. Heng pahnih hi an inzawm khawm chuan natural laxative angin an thawk a, kan intestines hnathawh a ti awlsam a, bowel movement pawh a regularise bawk. Nitin prune tui glass chanve vel in thin chuan constipation chungchangah harsatna a nei tlem hle.
2. Thisen sang venna
Kan rama puitling tam takte hriselna lama harsatna lian ber chu thisen sang, chu chu pressure sang (Hypertension) a ni. Prune tui hian mineral potassium a pai tam hle. He potassium hian kan taksaa sodium (salt) level a balance a. Tin, a chhunga antioxidants te hian taksa cell tichhe thei free radicals te nghawng a ti tlem bawk. Heng zawng zawng hi a inzawm khawm chuan cholesterol tha lo leh thisen sang a tihziaawm thei a ni . Hei hi thinlung natna laka invenna atan a pawimawh hle.
Ngaihtuah teh, in tur tui tak hian i thisen sang leh cholesterol pahnih a thunun thei a nih chuan eng angin nge a ropui ang?
3. Thin hriselna
He thu hi i hre lo mai thei. Traditional medicine system thenkhatah chuan prune juice hi hepatitis, liver inflammatory condition enkawlna atan hman a ni tawh a. Kan thin (liver) a chhiat chuan taksa tana tha lo chemical tha lo tak tak a siam chhuak thei a ni. Prune juice-a vitamin leh antioxidant awmte hian heng chemical tha lo tak takte hi a tihziaawm a, thin (liver) a venghim a, natna a do bawk.
Mahse, hetah hian hriat reng tur pawimawh tak a awm. Prune tui hi thin natna damdawi a ni lo. Liver nena inzawm natna i neih chuan doctor pan a, damdawi lam enkawlna dik tak neih a pawimawh.
4. Lung hriselna
Kan sawi tawh ang khan prune juice-a antioxidants leh fiber te hian thinlung natna thlen thei chemical tha lo tak takte nghawng chu a titawp thei a ni. A bik takin a chhunga fiber hian thisen a cholesterol tha lo awm zat a ti tlem a ni. Cholesterol level control hi heart attack leh stroke ang chi natna khirh tak tak laka invenna atan a pawimawh hle.
Prune Juice-a ei leh in tur
Hemi chhunga ei tur tha ber berte chu:
- Vitamin C a ni
- Calcium a ni
- Thir
- Potassium a ni
Prune juice glass pangngai (240 ml emaw 8 ounces vel) chhunga nutritional information awmte hi han thlir ila.
| Feed chi hrang hrang | A zat (gram-a chhut) . |
|---|---|
| Calorie a awm bawk | 176 a ni |
| Protein a awm a | Gram 2 vel a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | Gram 43 vel a ni |
| Fiber a ni | Gram 3 vel a ni |
| Sugars te pawh a awm | Gram 41 vel a ni |
Ni khatah engzat nge a remchan ang?
Prune tui hi a hlawkpui hle nachungin, in tam lutuk hi a tha lo. A chhan chu a pianphungah chuan sugar engemaw zat a pai avangin. Chuvangin ni khata normal-size glass khat (240 ml vel) in hi a tawk. A bik takin zunthlum ang chi natna nei tan chuan doctor hnenah thurawn dil a tha ber.
In lamah engtin nge prune juice kan siam ang?
Store atangin prune juice i lei thei a, i duh chuan awlsam takin in lamah prune juice i siam thei bawk.
Plums hring cup khat chu tui tlemteah minute 20 vel dah la. Tichuan, blender-ah dah la, tui tlem tal dah belh la, uluk takin blend rawh. I duh chuan lime tui tlem tal i dah thei bawk. Prunes hi a pianphungah a thlum a, chuvangin sugar dang dah belh a ngai lo. Chumi hnuah chuan pulp chu i strain thei a, a nih loh leh fiber tam zawk hmuh theih nan a awm ang angin i in thei bawk.
Prune tui hman dan dang thenkhat chu hetiang hi a ni:
- Nitin glass khat in thin ang che.
- I siam smoothie-ah te dah la.
- Oatmeal (porridge) siam dawnin natural sweetener angin dah la.
- Cake, muffin, cookies siam hunah sugar aiah hmang ang che.
Take-Home Thuchah a ni
- Prune juice hi constipation tan chuan natural solution tha tak a ni.
- Thisen sang leh cholesterol control-in thinlung hriselna vawng reng turin a pui bawk.
- Hei hi a hlawkthlak hle nachungin, ni khatah glass khat aia tam in loh tur a ni, a chhan chu sugar tlem a pai bawk.
- Hei hi damdawi lam natna khirh tak tak, thin natna (liver disease) tan chuan ‘damdawi’ atan hmang suh. Chutiang hunah chuan damdawi lam thurawn lak ngei ngei tur a ni .
- Hriselna lama harsatna i neih chuan i ei leh inah prune juice ang chi i dah hmain doctor nen inbiakna neih hmasak phawt a finthlak ang.
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