I fa hian cholesterol a nei sang em? (Naupang Cholesterol sang) - Hemi chungchang hi han sawi ila!

Cholesterol hi puitling chauh, a bik takin kum upa lam tan chauha natna angin kan ngai fo thin a ni lawm ni? Mahse a nihna takah chuan kan fa te te, chu chu sikul kal thei naupangte pawhin he cholesterol sang dinhmun hi an nei thei a ni. I fa thisen report-ah cholesterol sang a awm tih i hmuh hian i hlauthawng hle a, i lungngai hle mai thei. I ngaihtuah mai thei, "Aw, engtin nge ka naupang tê chungah hian hetiang thil hi a lo thlen?" Lungngai suh. Hei hi tunah chuan naupang tam tak zingah hmuh tur a awm tawh a ni. A pawimawh ber chu hemi chungchang hi uluk taka hriattir a, a tul anga hmalak a ni. Engkim hi i hriatthiam theih tur awlsam takin sawi ila.

A awlsam zawngin sawi ila, eng thilin nge heng naupangte cholesterol hi a tihsan chhan?

Okay, a hmasain cholesterol chu eng nge a nih i hrethiam ang u. Cholesterol leh triglycerides te hi kan thisenah thau chi hnih a awm a. Hengte hi lipid kan ti a. Kan taksa hian heng lipids thenkhat hi hna pawimawh tak tak, cell siam leh hormone siam chhuahna atan a mamawh a ni. Chu chu thil tha lo zawng zawng an ni lo tihna a ni.

Mahse buaina chu heng lipid level te hi a mamawh aia tam a san atang hian a intan thin. Dish pakhatin chi tlem a mamawh ang bawkin, chi a tam lutuk chuan i ei thei lo. Heng cholesterol level te hi a san chuan zawi zawiin kan thisen kalna kawng bang ah a awm tan thin. Hun kal zelah hengte hian thisen kalna kawng a tikhawlo thei a, natna khirh tak tak, lung natna leh stroke te tan kawng a hawng thei a ni.

Chuti a nih chuan engtin nge naupang cholesterol level hi a tha nge tha lo tih kan hriat theih ang? Hei hi thisen test hi lipid profile an ti a . Hei hian a hnuaia mite hi a en ber a ni:

• LDL cholesterol: Hei hi "cholesterol tha lo" kan tih chu a ni. Hei hi thisen kalna kawngah a deposit a, a block thin a ni.
• HDL cholesterol: Hei hi "cholesterol tha" kan ti a. Cholesterol tha lo chu liver-ah a phur a, taksa atanga paih chhuak turin a pui bawk. Chuvangin HDL level a san chuan a tha zawk.
• Triglycerides: Hei hi thau chi dang a ni. Hetiang hi neih tam lutuk pawh a tha lo.
• Total Cholesterol: Hei hi a chunga kan sawi zawng zawngte inzawmkhawm a ni.

Naupang level hi puitling level pangngai nen chuan a danglam deuh hlek a ni. Hemi chungchang hi a hnuaia table atang hian i hmu thei ang.

Naupangin an cholesterol a san chuan eng symptoms nge a lantir?

Hei hi hetah hian harsatna lian ber pakhat a ni. A tlangpuiin naupang cholesterol a sang a, mahse pawn lam atanga a lan dan erawh a awm lo. Naupang chu a inkhelh leh zuang kual ang maiin a lang thei a, hrisel takin a lang thei bawk. Chuvang chuan chhungkuaa mi tu pawhin cholesterol emaw thinlung natna emaw an neih chuan naupang cholesterol level enfiah a pawimawh hle.

Mahse, a tlem hle a, cholesterol level a sang lutuk a nih chuan, a bik takin genetic cause avanga, symptoms te chu:

• Vunah thau awm (Xanthoma):A châng chuan, vun hnuaiah hian elbows, knees, leh buttocks ang hmunah te chuan yellowish, waxy lumps a lo awm thei bawk.
• Mitmeng hnaihah sen hring (Xanthelasma): Mit chhung lam, mitmeng chunglam emaw hnuai lamah emaw sen hring a lo lang thei.
• Corneal Arcus: Cornea vel ah hian ring dum emaw, grey emaw a lo lang thei.

Heng symptoms te hi a tlem hle. Chuvangin, natna lan chhuah hun nghah ai chuan, i doctor nena inbia a, i hlauhawm a nih chuan thisen test neih hi a finthlak zawk.

Engvangin nge naupang cholesterol hi a pung?

Hei hi chhan hrang hrang a awm thei. A chhan pakhat chauh ni lovin, chhan hrang hrang inzawmkhawm a ni thei bawk.

1. Diet: Hei hi a chhan ber leh awlsam taka kan thlak danglam theihna tur a ni. I fate chu oil leh thau tamna ei tur i pe fo a, a bik takin fast food, bakery food, packaged food, leh sugary drinks saturated fat leh trans fat tamna i pek fo chuan i fain cholesterol a neih theihna chance a sang hle.

2. Taksa tihchak loh: Tunlai hian naupang tam tak chuan pawn lama chhuak a, inkhelh ai chuan an phone, tablet leh TV hmaah hun an hmang tam zawk. Exercise tih tlem chuan taksain thau a hal lo. Hei hian cholesterol tha lo (LDL) a tipung thei a, cholesterol tha (HDL) a tihniam thei bawk.

3. Damdawi lam thil dang: Damdawi lam harsatna thenkhat, thau lutuk , zunthlum , leh nephrotic syndrome te hian naupang cholesterol level sang tak a thlen thei bawk.

4. Genetics: Hei pawh hi thil pawimawh tak a ni. Nu emaw pa emaw, chhungte hnai tak emaw chuan cholesterol a sang a nih chuan, emaw, a naupan lai atanga thinlung natna a neih chuan, naupang pawh hi genetically cholesterol sang a neih theihna a hlauhawm hle a ni.

Heng genetic cause te hi han thlir ila.

A châng chuan naupang chu eng ang pawhin cher mah se, engtiang taka ei pawh ni se, an cholesterol chu a la sang thei tho. Hei hi a chhan chu genetics a ni.

• Familial Hypercholesterolemia (FH): Hei hi thlahtute atanga lo chhuak a ni. Hei hi naupang pianpui LDL ("bad") cholesterol level sang tak neia piang a nihna a ni. Hei hi naupangin an nu emaw, an pa emaw hnen atanga gene an rochun chuan a chungah a thleng thei a ni. A tlangpuiin doctor-te chuan FH hi an ringhlel a, chu chu chhan dang awm lovin naupang LDL level 160 mg/dL aia sang a nih chuan an ringhlel thin.
• Polygenetic Causes: Hei hi naupangin nu leh pa atanga cholesterol tipungtu gene tam tak a rochun hian a ni. Hetiang a nih chuan cholesterol level hi a pung zauh zauh a, tleirawl lai chauhvin a na zual thin.

Cholesterol chi dang Lipoprotein (a) tih a awm bawk. Hei pawh hi genetic a ni. Hetiang level a san chuan thinlung natna vei theihna a sang chho zel a ni.

Cholesterol sang lutuk avanga nakin lawkah eng harsatna nge lo awm thei ang?

Engvangin nge naupang cholesterol sang hi kan ngaihtuah em em? A chhan chu kum naupan laia enkawl loh chuan puitlin hunah hriselna lama harsatna lian tak a thlen thei a ni.

Sawi tawh ang khan LDL cholesterol tam lutuk hi thisen kalna kawngah a pungkhawm a. Hei hi atheroma an ti a . Hei hian thisen kalna kawngte chu a zim zauh zauh a, a khauh phah bawk. Hei vang hian a ni:

• Heart-a thisen petu arteries te a block chuan heart attack a awm thei.
• Thluaka thisen petu thisen kalna kawngte a block chuan stroke a awm thei.
• Kea thisen petu vein te chu a inkharkhip chuan Peripheral Artery Disease a awm thei.

Heng thilte hi zan khat thil thuah a thleng lo va, kum tam tak chhungin a thleng thin. Chuvangin hei hi naupan lai atanga hriat leh enkawl hi naupang hmalam hun zawng zawnga investment ropui tak a ni.

Kan fate cholesterol level control nan eng nge kan tih ang?

Thu lawmawm tak chu he dinhmun hi a manageable hle a ni. Doctor enkawl dan hmasa ber chu nunphung thlak danglam hi a ni.

Step khatna: Ei leh in leh Exercise

Damdawi an hman hmain doctor tin hian heng kawng pahnih hmang hian cholesterol level control an tum thin. Chumi atan chuan in thawhhlawkzia a pawimawh hle.

• Chaw thau tlem: I fa i pek ei tur a thau zawng zawng tihtlem. A bik takin, sa processed , sausage , full-fat milk leh cheese , butter , palm oil , leh coconut oil hman tam lutuk hi i tihtlem tur a ni.
• Thau tha thlang rawh: Thau tha lo ai chuan thau tha tak tak olive oil , avocado , leh fish oil te chu i eitur ah te dah la.
• Fiber tamna ei tur: Fiber tamna ei tur, thlai, thei, legumes, oats, red rice, chickpeas, lentils, leh chickpeas te ei tam zawk rawh. Chungte chuan taksaa cholesterol lakluhna a ti tlem a ni.
• Sugary drinks leh sugar tihtlem: Sugary foods, packaged fruit drinks, carbonated drinks (soda), cakes, biscuits, leh chocolates te chu a theih ang angin tihtlem rawh. Chungte chuan triglyceride level a tisang a ni.
• Exercise: I fa chu ni khatah darkar khat tal inkhel turin fuih rawh. Bike khalh, tlan, zuang, tui chawi atanga eng pawh a ni thei. Chhungkaw anga exercise neih hi i fate inhmang reng theihna kawng tha tak a ni thei.

Step hnihna: Damdawi (prescription) a tul chuan chauh

I fain a chunga kan sawi tak nunphung a tihdanglam hnu thla 6 vel hnuah a cholesterol level a tlahniam lo a nih chuan, a nih loh leh a level a sang hle a nih chuan doctor chuan damdawi pek a tum mai thei. Damdawi hi naupang kum 8 chunglam tan tan a ni tlangpui.

Damdawi pek tam ber chu damdawi chi khat statin (e.g., Atorvastatin, Rosuvastatin) an tih hi a ni. Hengte hian liver-a cholesterol siam chhuah tihtlem leh thisen atanga cholesterol tam lutuk paih chhuakin hna an thawk a ni.

Engtin nge kei hian nu leh pa angin ka fate hi ka puih theih ang?

He zinkawngah hian chanvo lian tak i nei a ni. Hei hi i fa hau emaw, khap emaw hmangin i ti thei lo. Amah hi i hriatthiam a ngai a, hmangaihna nen he thil hi i hman thiam a ngai bawk.

1. Chhungkaw pum pui pui rawh: Hei hi naupang tan chauh hremna atan siam suh. "Nang chauh hi hriak ei thei lo i ni" tih ai chuan, "Tun dinhmunah chuan hrisel takin ei vek ila," tih hian chhungkaw pumin ei leh in dan inang an neih theih nan naupang tan chuan fuihna ropui tak a ni.

2. Chaw i siam dan thlak danglam: Deep frying ai chuan boiling, grilling, baking, leh air frying ang chi methods te hmang la . Curry kan siam hian oil-a hmin ai chuan milky broth-a siam a tha zawk hle.

3. Label chhiar: Store atanga ei tur i lei dawnin label-ah "Saturated Fat" leh "Trans Fat" awm zat en thin ang che. Chung zinga a tlem ber thilte chu thlang rawh.

4. Healthy Snacks: I fate chu chawhnu lamah packaged food i pe thin em? Chu ai chuan thei chi khat, yogurt, thlai chi khat (carrot, cucumber), chickpeas hmin, leh green beans te pe tum zawk ang che.

5. Doctor tlawh fo: Doctor-in a tih angin i fa chu checkup leh clinic-ah hruai thin ang che. Hmasawnna enfiah a pawimawh hle.

Ngaihtuah teh, hei hi i fate hmalam hun atana investment i siam a ni. Kum naupan lai atanga heng thil tih dan te hi a tuh chuan a lo puitlin hunah pawh nun hrisel tak neih a zir dawn a ni.