I chaw ei avang hian nangmah ngei pawhin i taksa chakna (immune system) hian nangmah ngeiin i rilru natna (small intestine) a rawn bei tan a nih chuan i ngaihtuah thei ang em? Celiac Disease hi a takah chuan chutiang dinhmun chu a ni. Hei hi immune system lama harsatna a ni a, damdawi lamah chuan ‘autoimmune disorder’ kan ti a ni. Mi tam takin he natna hi an tuar a ni. Hei hi a chhan chu buhfai, buhfai, leh barley ang chi thlai chi hrang hranga awm ‘gluten’ an tih protein hi a ni. Chuvangin he natna enkawl nan hian eng nge tih theih ang tih i lo en ang u.
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Hei hi a damdawi awmchhun chu: gluten-free diet!
Mi tam tak chuan celiac natna hi damdawi a awm niin an ngai. Mahse thudik tak chu, celiac natna hi damdawi a la awm lo . He natna avanga hriselna lama harsatna lo awm tur venna kawng awmchhun leh tha ber chu i ei leh in atanga gluten paih vek hi a ni.
A awlsam zawngin gluten i ei tawh loh chuan i small intestine chhiatna chu a tawp a, zawi zawiin a dam tan ta a ni. Hei hian nakin lawka harsatna leh inflammation lo awm tur venna atan a pui bawk.
Chuvangin wheat flour hmanga siam ei tur zawng zawng deuhthaw ei kha i bansan a ngai a ni. A hnuaia buhfai te pawh i ei thei lo, a chhan chu gluten an pai vek a ni.
| Gluten a awm avangin ei loh tur chi thlai chi hrang hrang | |
|---|---|
| Rye a ni | Buh |
| Durum | Farina chuan |
| Graham flour a ni | Malt a ni |
| Semolina a ni | Wheat leh wheat flour nena inzawm zawng zawng |
Oats i ei thei em?
Hei hi mi tam tak tan chuan harsatna a ni. Celiac vei thenkhat chuan oats ei hi harsatna an nei lo. Mahse he thutlukna hi nangmah chauhin i siam tur a ni lo. I doctor nen inbia la, oats ei hi i tan a pawi lo em tih zawt rawh. I doctor chuan oats "gluten-free" tih ziak chauh thlang turin a rawt fo ang. Hei hi a chhan chu regular oats hi a package-ah buhfai ang chi thil nen cross-contaminated a nih theih vang a ni.
Eng ei tur nge gluten thup awm thei?
Celiac natna vei i nih angin, market atanga i lei processed foods te hi i fimkhur hle a ngai a ni . Wheat flour hi eitur tam takah kan ngaihtuah ngai lo, thil siamna atana hman a ni. Chuvangin dawr atanga thil i lei dawnin a label ngun taka chhiar chu tih danah siam rawh.
| Chaw leh thil siam, gluten thup awm thei |
|---|
| Canned soup te pawh a awm |
| Salad dressing te pawh a awm bawk |
| Ice cream chi hrang hrang |
| Chocolate leh candy bar thenkhat |
| Instant coffee chi hrang hrang |
| Sa buatsaih, sausage, meatballs (Luncheon sa) . |
| Sauce thenkhat (e.g. ketchup, soy sauce) . |
| Yogurt chi hrang hrang |
| Pasta leh noodles (buhfai atanga siam) . |
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Check Availability →Ei leh in bakah hian khawiah nge gluten hi hmuh tur a awm?
Ni e, i sawi dik e. Gluten hi ei leh inah chauh a awm lo. Nitin i hman thin thil dang ah pawh hmuh tur a awm bawk.
- Damdawi: Pill, capsule, vitamin leh supplement i ei thenkhatah chuan wheat starch hi binding agent atan i hmang thei.
- Thil dang: Cosmetic product thenkhat, toothpaste, hmui silna, leh lipstick te pawh hian gluten a pai thei bawk.
Chuvangin, hemi chungchang sawipui tur hian dietitian nen inhmuhkhawm a pawimawh hle. Gluten tel lo ei tur chu eng nge a nih tih te, i mamawh ei leh in tur i hmuh theih dan tur te, ei tur label dik taka chhiar dan tur te a hrilhfiah ang che.
Vitamin extra ka mamawh dawn em ni?
Celiac natnain kan intestines a tihchhiat chuan kan ei leh inah hian kan taksain nutrients a hip lut tha thei lo. Hei hian ei leh in lama harsatna engemaw zat a thlen thei a ni. A tlakchhamna tam ber chu:
- Thir
- Calcium a ni
- Zinc a ni
- Vitamin D a ni
- Niacin a ni
- Magnesium a ni
- Folate a ni
Thu lawmawm tak chu gluten-free diet i tan chuan i gut hian a dam chhoh zel chuan heng nutrients te hi a hip leh tan dawn a ni. Mahse, doctor rawn la, gluten-free multivitamin emaw supplement dang emaw ei a ngai em tih zawt la a tha ber.
Eng chen nge ka rilru a hahdam theih nan?
Gluten-free diet i zawm tan chuan kar tlemte chhungin i natna lan chhuah dan chu a lo tha chho tan ang. Mi tam tak chuan ni tlemte chhungin danglamna lian tak leh hriselna tha zawk an nei tan thin.
Mahse, i rilru a hah thuai thuai pawhin i gut a dam kim theih nan thla tam tak, a nih loh leh kum tam tak pawh a la ngai thei tih hre reng ang che. Chuvang chuan he diet hi chhunzawm zel a pawimawh hle.
A bik takin, coeliac natna vei naupang tê tête chuan he ei leh in hi mak tak maiin an chhâng lêt a ni. An symptoms, pum na leh flatulence te chu a bo mai bakah, a hmaa an rilru hahdam lohna pawh a tha chho zel bawk. An than dan pangngaiah a kir leh a, an thau chak hle.
Take-Home Thuchah a ni
- Celiac natna hi immune system lama harsatna a ni a, protein pakhat gluten an tih vang a ni.
- Hemi atan hian damdawi ei tur a awm lo. Enkawlna awm chhun chu dam chhung atan gluten-free diet zawm hi a ni .
- Thlai chi hrang hrang, buhfai, rye, leh barley te hi ei loh vek tur a ni.
- Store-a lei chaw buatsaih sa label-te chu ngun takin chhiar fo ang che. Gluten thup (hidden gluten) chungchangah fimkhur rawh.
- Vitamin dang i mamawh leh mamawh loh hriat tumin i doctor nen inbia ngei ang che.
- He diet hi a tir lamah chuan a harsa deuhin a lang thei a, mahse rei vak lo hnuah chuan i hmang thiam tawh ang. I rilru a hahdam tan thuai ang!
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