Celiac Disease enkawlna tur engte nge ni? Hemi chungchang hi awlsam takin han sawi ila!

I chaw ei avang hian nangmah ngei pawhin i taksa chakna (immune system) hian nangmah ngeiin i rilru natna (small intestine) a rawn bei tan a nih chuan i ngaihtuah thei ang em? Celiac Disease hi a takah chuan chutiang dinhmun chu a ni. Hei hi immune system lama harsatna a ni a, damdawi lamah chuan ‘autoimmune disorder’ kan ti a ni. Mi tam takin he natna hi an tuar a ni. Hei hi a chhan chu buhfai, buhfai, leh barley ang chi thlai chi hrang hranga awm ‘gluten’ an tih protein hi a ni. Chuvangin he natna enkawl nan hian eng nge tih theih ang tih i lo en ang u.

Hei hi a damdawi awmchhun chu: gluten-free diet!

Mi tam tak chuan celiac natna hi damdawi a awm niin an ngai. Mahse thudik tak chu, celiac natna hi damdawi a la awm lo . He natna avanga hriselna lama harsatna lo awm tur venna kawng awmchhun leh tha ber chu i ei leh in atanga gluten paih vek hi a ni.

A awlsam zawngin gluten i ei tawh loh chuan i small intestine chhiatna chu a tawp a, zawi zawiin a dam tan ta a ni. Hei hian nakin lawka harsatna leh inflammation lo awm tur venna atan a pui bawk.

Chuvangin wheat flour hmanga siam ei tur zawng zawng deuhthaw ei kha i bansan a ngai a ni. A hnuaia buhfai te pawh i ei thei lo, a chhan chu gluten an pai vek a ni.

Oats i ei thei em?

Hei hi mi tam tak tan chuan harsatna a ni. Celiac vei thenkhat chuan oats ei hi harsatna an nei lo. Mahse he thutlukna hi nangmah chauhin i siam tur a ni lo. I doctor nen inbia la, oats ei hi i tan a pawi lo em tih zawt rawh. I doctor chuan oats "gluten-free" tih ziak chauh thlang turin a rawt fo ang. Hei hi a chhan chu regular oats hi a package-ah buhfai ang chi thil nen cross-contaminated a nih theih vang a ni.

Eng ei tur nge gluten thup awm thei?

Celiac natna vei i nih angin, market atanga i lei processed foods te hi i fimkhur hle a ngai a ni . Wheat flour hi eitur tam takah kan ngaihtuah ngai lo, thil siamna atana hman a ni. Chuvangin dawr atanga thil i lei dawnin a label ngun taka chhiar chu tih danah siam rawh.

Ei leh in bakah hian khawiah nge gluten hi hmuh tur a awm?

Ni e, i sawi dik e. Gluten hi ei leh inah chauh a awm lo. Nitin i hman thin thil dang ah pawh hmuh tur a awm bawk.

• Damdawi: Pill, capsule, vitamin leh supplement i ei thenkhatah chuan wheat starch hi binding agent atan i hmang thei.
• Thil dang: Cosmetic product thenkhat, toothpaste, hmui silna, leh lipstick te pawh hian gluten a pai thei bawk.

Chuvangin, hemi chungchang sawipui tur hian dietitian nen inhmuhkhawm a pawimawh hle. Gluten tel lo ei tur chu eng nge a nih tih te, i mamawh ei leh in tur i hmuh theih dan tur te, ei tur label dik taka chhiar dan tur te a hrilhfiah ang che.

Vitamin extra ka mamawh dawn em ni?

Celiac natnain kan intestines a tihchhiat chuan kan ei leh inah hian kan taksain nutrients a hip lut tha thei lo. Hei hian ei leh in lama harsatna engemaw zat a thlen thei a ni. A tlakchhamna tam ber chu:

• Thir
• Calcium a ni
• Zinc a ni
• Vitamin D a ni
• Niacin a ni
• Magnesium a ni
• Folate a ni

Thu lawmawm tak chu gluten-free diet i tan chuan i gut hian a dam chhoh zel chuan heng nutrients te hi a hip leh tan dawn a ni. Mahse, doctor rawn la, gluten-free multivitamin emaw supplement dang emaw ei a ngai em tih zawt la a tha ber.

Eng chen nge ka rilru a hahdam theih nan?

Gluten-free diet i zawm tan chuan kar tlemte chhungin i natna lan chhuah dan chu a lo tha chho tan ang. Mi tam tak chuan ni tlemte chhungin danglamna lian tak leh hriselna tha zawk an nei tan thin.

A bik takin, coeliac natna vei naupang tê tête chuan he ei leh in hi mak tak maiin an chhâng lêt a ni. An symptoms, pum na leh flatulence te chu a bo mai bakah, a hmaa an rilru hahdam lohna pawh a tha chho zel bawk. An than dan pangngaiah a kir leh a, an thau chak hle.