Nitin tui i in tawk em? Engvangin nge a pawimawh em em? (Tui hriselna atana a thatna)

Nitin kan hah lutuk chhan tak tak, chhan awm lova lu na lo thleng thin te, a chang chuan kan ngaihtuahna seng thei lo te hi nitin tui kan in tlem vang a ni thei tih i ngaihtuah ngai em? Tui hi nitin kan hmuh leh kan hman tlanglawn tak a ni. Mahse a hlutna chu kan theihnghilh fo thin. Dik tak chuan kan taksa 70% hi tui atanga siam a ni. Chuvangin tui hi kan nunah a pawimawh zia hi han ngaihtuah teh.

Engvangin nge tui hi kan taksa tan a pawimawh em em?

Tui hi kan tuihalna tirehtu mai a ni lo. Kan taksa hriselna atana tuiin service a pek hi mak tak a ni tak zet a ni. Eng nge an nih i en ang u.

1. Cell te nunna pe rawh

A awlsam zawngin kan taksa hi cell te tak te maktaduai tam tak atanga siam a ni. Building pakhat chu brick atanga siam a nih ang bawkin. Heng cell tin hian an hna tha taka thawk tur leh hrisel taka an awm theih nan tui an mamawh vek a ni. Tui a tlakchham chuan cell te chu an lo vawt a, an lo tlem ta a ni. Tichuan, taksaa biochemical process pawimawh tak takte chu a thleng dik lo. Hetiang dinhmun hi dehydration kan tih hi a ni .

2. Taksa lum leh vawt control

Kan ram khaw lum laia kan chhuah hian exercise kan tih laiin kan thawmhnaw kan hah nasa hle a ni lawm ni? Dik tak chuan thawmhnaw hian taksa lumna chu a normal level-ah a control thei a, a tisang lo. Hemi kawngah hian tui hian a pui a ni. Chuvangin, ni lum leh exercise i tih hian tui i in tam ngei tur a ni.

3. Taksa atanga bawlhhlawh paih

Toxins te hi thil duh loh ang bawkin kan taksaah hian kan ei leh in atang leh kan taksa kalphung atang hian a pung khawm thin. Kan kal (kidney) hian heng bawlhhlawh te hi filter-in kan taksa atanga zun angin a paih chhuah hna pawimawh ber a thawk a ni. He hna hi tha taka thawk tur chuan kal (kidney) hian tui tam tak a mamawh a ni. Tui kan in tam chuan kan zun a thianghlim a, heng bawlhhlawh te hi awlsam takin kan taksa atangin a paih chhuak thin.

4. Thluak hnathawhna kawngah tanpui

A châng chuan i luak chhuak a, i ngaihtuahna i ngaihtuah buai a, a chhan hriat lohvin thil hriat reng i harsat ṭhîn em? Hei hi a chhan pakhat chu dehydration a ni thei. Tui hi thluak hnathawhna atan pawh a pawimawh hle. Tui tlem in hian i ngaihtuahna a tipung a, i ngaihtuahna a tichak a, i hriatrengna a tipung bawk .

5. Digestion a pui a, constipation a veng bawk

Tui hian kan chaw ei tur hi a hmin theih nan min pui bawk. Tui tam tak in hi mi tam takin an tuar thin constipation venna kawng tha ber leh awlsam ber pakhat a ni bawk.

6. I vun ti eng la, hrisel takin vawng reng ang che

Vun mawi leh eng mawi tak hi tu nge hmangaih lo? Eng ang pawhin sum leh pai hmang la, beauty treatment-ah hian tui i in tam loh chuan nghawng a nei vak lovang. Tui i in tlem chuan i vun a vawt a, a dull bawk. Tui i in tlem chuan i vun hian a mamawh tui a hmu a, chu chuan a hrisel a, a eng a, a eng bawk.

Ni khatah tui engzat nge i in tur?

Hei hi mi tam takin harsatna an neih a ni. A tlangpuiin puitling hrisel chuan ni khatah tui glass 8-10 (litre 2-3 vel) in tur a ni.

A bik takin hriat tur thil pakhat:

Kidney, liver, heart, or thyroid disease , emaw, i taksain tui a vawn theihna tur damdawi thenkhat i ei a nih chuan, ni khata tui i in tur zat chungchangah i doctor rawn hmasa phawt ang che . Chutiang a nih loh chuan midangte angin tui in tam suh.

Engtin nge ka dehydrated tih ka hriat theih ang?

Kan taksa hi a mak khawp mai. An tui tlakchham chuan signal hrang hrang min thawn thin. Heng chhinchhiahna awlsam tak takte hi i hriat chuan dehydration hi awlsam takin i hre thei ang.

Tui in mai mai i lazy a nih chuan engtin nge a thlum i siam theih ang?

Mi tam tak chuan, "Aw, tui in tur chuan ka rilru a hah lutuk mai," an ti thin. Dik tak chuan, a châng chuan chutiang chuan kan inhria a ni. Mahse tui in tur chu nuam ti taka siam theih dan awlsam tak tak a awm.

• Thei chi thenkhat dah la: Tui glass khatah lime, orange, tangerine, strawberry emaw cucumber emaw slice khat dah la, in rawh. A thlum leh rim a danglam ang a, in duhna a siam ang.
• Herbs dah la: Mint hnah leh sage tlem te chu tuiah chawhpawlh la, in rawh. A hahdamthlak hlein ka hria.
• Kan thil \henkhat: Tin, in lama tui lum hmanga kan siam fo thin coriander, ranawara, leh belimal ang chi thil siam a, nilengin sugar tel lova kan in hi a hlawkthlak hle bawk.
• Ice cube siam: Ice cube tray-ah thei tui tlem dah la, chil la, tui glass khatah dah rawh. A thlum chuan tui a rawn infuse zauh zauh zel a, i in duh ang.
• Bottle mawi tak hmang rawh: I kalna apiangah i keng thei tur, i duh ang rawng, tui bottle mawi tak lei rawh. Mit hmaa i hmuh chuan tui in turin a hriat nawn tir ang che.