Zing lama khum atanga i tho a, i ke i dah hmasak ber a i kekawrte natna kha i hre chiang em... emaw, hla vak lo i kal emaw, hnathawhna hmuna nilengin i ding emaw a i natna kha i hre chiang em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? Dik tak chuan he kephah na hi kan rama mi tam takin harsatna an tawh thin a ni a, an nitin hnathawhna a tibuai thin. Chuvangin vawiin hian he thu hi, a chhan dik tak, leh kan tih tur, awlsam tak leh zahawm takin i sawi dawn nia.
He kekawr natna hi eng nge ni tak tak?
A awlsam zawngin, kekawrte natna hi i kekawrte khawi hmunah pawh natna, i kekawrte kha a na emaw, a hlimthla emaw a ni. Mahse, a kekawr hnuaiah (a kephah hnuaiah) emaw, kekawr hnung lamah emaw hriat a ni tlangpui . Hetiang natna thlentu hi dinhmun hrang hrang a awm a. A lian ber pahnih chu ``Plantar Fasciitis`` leh ``Achilles Tendinitis`` te an ni.
He natna hian kea kal a ti harsa thei a, nitin hna thawh a ti harsa thei bawk. Chuvang chuan a chhan dik tak hriat tumin doctor pan a pawimawh hle. A tam zawkah chuan he natna hi non-surgical treatment awlsam tak hmangin tihdam theih a ni. Mahse dawhtheih a pawimawh a, i taksain a dam theih nan a mamawh hun pek hi a pawimawh hle.
Heel natna thlentu berte chu engte nge ni?
Heel na hi chhan hrang hrang a awm a. A châng chuan a natna chu hliam tuar lovin a lo thleng nghal thei bawk. A châng dangah chuan a na chu a zual zauh zauh a. Natna awmna hmun a zirin a chhante han thlir ila.
| Natna thlenna hmun | A chhan awm thei leh sawifiahna |
|---|---|
| A hnunglam chu a kekawrte a ni | Achilles Tendinitis: Hei hi i ke ruh leh i ke ruh inzawmkhawmtu tissue band chak tak (Achilles tendon) inflammation a ni. Run leh zuang hmanga infiamna khel thinte zingah a awm fo thin. I kekawr hnunglam a na a, a hring a, a tikhauh bawk. Bursitis: Hetiang dinhmun hi kan ruh inkara fluid-filled sacs (bursae), movement puitu te chu a inflamed chuan a lo awm thin. A kekawr hnunglam a hliam ang maiin a awm thei. Hun rei tak ding rengteah a tam zawk. Haglund’s Deformity: Hun rei tak a hring chuan kekawr hnung lamah ruh bump (pump bump) a siam thei. He natna hi kekawr sang tak hak hian a zual sauh sauh thin. Sever’s Disease (Calcaneal Apophysitis): Hei hi naupang active, tlan chak kum 8-14 inkar te kekawr natna thlentu a ni. He natna hi thil tih tam lutuk vang a ni a, chu chuan kephah hnung lama growth plate-ah pressure a siam a ni. |
| A kekawr hnuai (sole) . | Bone Bruise (Contusion): Lung ang chi thil khauh emaw, hrual emaw i ke i pen chuan i kekawr hnuaia thau layer chu a hliam thei a ni. Pawn lamah hliam i hmu lo mai thei a, mahse i kal laiin natna i nei thei. Stress Fracture: Heel bone-a fracture tenau te, strain lutuk vang hian kephah, a sir leh hnungzang a na thei. Plantar Fasciitis: Hei hi kephah natna thlentu ber a ni . A awlsam zawngin, i ke hnuai lam chu thal ang maia tlan chhuak tissue (fascia) band a awm a. He band hi a inzawm khawm a, a hrual a, a hring bawk. Hei hi tlan, zuang, emaw, hmun harsa (concrete)-a hnathawkte zingah a awm fo. Heel Spurs: Hun rei tak chhunga plantar fasciitis a awm chuan heel bone-ah ruh spur a siam thei. He spur hi a na reng reng lo a, mahse mi thenkhat tan chuan a hrehawm thei hle. |
Tute nge kephah natna vei theihna hlauhawm zawk?
Eng thil pawh hian i keah pressure emaw strain nasa lutuk emaw a siam chuan kekawrte a ti na thei a ni. I kal dan leh i ke pianzia ang chi thilte pawhin hei hi a nghawng thei bawk.
I kephah natna i nei tam zawk mai thei, .
- I thau lutuk a nih chuan .
- I ke leh ke ruh, ke flat, a nih loh leh arch sang tak takah arthritis i neih chuan .
- Sports khelh lai emaw, exercise i tih lai emawa tlan leh zuang tam tak i nih chuan.
- A bik takin concrete leiah rei tak i ding a nih chuan .
- I ke nena inmil lo pheikhawk i ha a nih chuan, emaw, arch support emaw cushioning emaw nei lo i ha a nih chuan .
He natna hi engtin nge kan enkawl ang?
A tha ber chu heel pain issue tam zawk hi hun kal zelah non-surgical treatment hmanga enkawl theih a ni. Enkawlna tum ber chu natna leh hliam tihziaawmna te, kea flexibility tihpun te, kephah pressure tihziaawmna te a ni.
A pawimawh ber chu a natna ngaihthah hian buaina a tizual thei a ni. Chuvangin chawlh hahdam a, inenkawlna mumal zawn a pawimawh hle.
A hnuaia tarlan te hi doctor-in a rawt theih tur enkawlna tlanglawn thenkhat a ni.
| Enkawl dan tur | Hrilhfiahna |
|---|---|
| Painkiller leh ice te pawh a awm bawk | Prescription painkiller (NSAIDs) leh ice pack te hian natna leh hliam tihziaawmna atan a pui thei a ni. |
| Stretching tih hi a ni | I doctor emaw physical therapist emaw chuan exercise awlsam tak tak, tissue leh muscle tight te tihzauh nan a zirtir ang che. |
| Taksa lam enkawlna | Massage leh ultrasound therapy hmang hian tissue hliam te a tidam thei a, natna leh hliam te pawh a tiziaawm thei bawk. |
| Orthotic hmanrua te | Kekawr insert/orthotics hian kekawrte chungah pressure a tihziaawm thei. Mi thenkhat chuan zan lamah pawh splint bik an vuah thei a, hei hian zing natna tihziaawmna atan a pui thei a ni. |
| Injection te pawh a awm | Doctor chuan natna leh hliam control nan steroid injection pek che a rel mai thei. Hei hi ``Plantar Fasciitis`` leh ``Bursitis.`` ang chi dinhmun tan chuan a hlawk zawk thei |
Engtikah nge Doctor i hmuh ang?
Heng thilte hi i tawn chuan doctor pan ngei ngei tur a ni.
- Kar tlemte chawlh leh natna tidamtu damdawi ei hnua a natna a reh loh chuan .
- Natna hian kal emaw, a pangngaia che emaw a tiharsa a nih chuan .
- Ke emaw kephah emaw ahA hring na tak, a hring emaw, a sen emaw a awm chuan .
I doctor chuan a enfiah ang che a, a tul chuan X-ray ang chi test a ti ang a, i natna chhan dik tak chu a hre thei ang. A tlem berah chuan soft tissue lama harsatna awmte zawn nan MRI emaw ultrasound emaw a ngai mai thei.
Take-Home Thuchah a ni
- Heel na hi a awm fo thin a, mahse ngaihthah loh tur a ni.
- Vawi tam tak chu he natna thlentu hi hman tam lutuk avanga lo awm, ``Plantar Fasciitis'' ang chi a ni thei.
- Chawlh hahdam, ice, exercise \ha tak, leh pheikhawk dik bun te hi inenkawlna atana thil pawimawh tak a ni.
- I taksa rihna control hi i kekawrte chunga pressure tihziaawmna tha tak a ni.
- Natna a awm reng emaw, a nasat emaw chuan damdawi lam thurawn lak ngei ngei tur a ni. Enkawlna an tan hma poh leh dam leh a awlsam zawk.
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