I taksa ruhte chu a tight a, knotted a ni em? Myofascial Release Therapy chungchang hi han sawi ila!

A châng chuan i ke ruhte chu a tight ang maiin, i hnungzang chu a inzawm tlat emaw, i ke ruh pakhat chu a knot ang maiin i inhria em? Mi tam tak chuan hetiang natna hi kan tawng thin. Mi thenkhat chuan, "Aw, ka kekawr ipteah hian nerve a pinched a ni," an ti. Vawiin hian hetiang tightness leh knotted pain hi a pui thei tur special treatment kan sawi dawn a ni. Hei hi ‘Myofascial Release’ therapy an ti a. A hming hi a buaithlak deuh a, mahse a thawnthu erawh a awlsam hle.

Myofascial Release hi eng nge ni?

Hei hi hrethiam tur chuan he hming awmzia hi han thlir hmasa ila. A awlsam khawp mai.

• Myo tih awmzia chu taksa ruh tihna a ni .
• Fascia hi tissue network te tak te, chak tak a ni a, kan taksa pum pui, kan taksa peng hrang hrangte pawh huam tel leh inzawmkhawmtu a ni.

A awlsam zawngin sawi ila, myofascial release hi kut hmanga enkawlna a ni. Mahse, direct-a taksa ruh lam chauh a ngaihtuah lo. A thuk zawk a, ‘fascia’ an tih tissue network-a tightness leh blockage lo awm tawhte chu a tizau zawk a ni.

Chuti a nih chuan he tissue hi eng nge fascia an tih?

Spider’s web hi han ngaihtuah teh. Chutiang chu he tissue fascia an tih hi a ni. Kan taksa pum puiah a darh a, kan taksa ruh, ruh, nerve, thisen kalna leh kan chhungril lam zawng zawngte chu a hual vel a, a thlunzawm vek a ni. Kan taksa chhungah hian three-dimensional web ang mai a ni. Structure chhunzawm zel, chhe lo tak a ni. Chu chu i ke chhunga fascia chu i lu thlengin a inzawm tihna a ni.

A tlangpuiin he fascia tissue hi a flexible hle a, a stretchy hle bawk. Mahse a chak em em bawk. Kan taksa tan structural support a pe a, taksa ruhte a venghim bawk. He tissue hi engmah daltu awm lovin a che thei a ni.

Mahse, kan taksa hi trauma, tlu emaw, accident emaw, operation emaw, hmun khata rei tak thut emaw a nih chuan he fascia tissue hian a flexibility a hloh ta a ni. Hmun thenkhatah chuan a tight a, a nghet a, a knot bawk. Chu tightness chuan min ti na a, kan taksa chetna a tikhawtlai bawk. Hmun khata spider web an hrual chuan web pumpui an hrual ang bawkin, fascia tissue hmun khata pinch chuan hmun dang, inzawmna nei lo anga langah natna a thlen thei a ni.

Chuti a nih chuan hei hi ‘Trigger Point Therapy’ nen a inang em?

Ni e, a takah chuan thil inang an ni. He enkawlna hi Myofascial Trigger Point Therapy an ti bawk. A chhan chu myofascial pain hi taksa chhunga ‘trigger point’ hrang hrang atanga intan vang a ni.

Heng ‘trigger points’ te hi a tight chuan a inrawlh thau leh ruhkawr te chetna a tikhawtlai thin. A châng chuan a natna chu knot awmna hmun dik takah chauh a awm thei bawk. Mahse hun dangah chuan knot hian taksa pum puiah natna a thlen thei a ni. Myofascial release therapy hian heng knot (trigger points)-a tightness awmte chu a chhuah tir a, a tizau bawk.

He enkawlna hi tute tan nge a inhmeh ber?

Fascia tissue-a tightness emaw tightness emaw nei apiangin he enkawlna hi an hlawkpui thei a ni. A bik takin a hnuaia natna nei tan chuan a \angkai hle thei a ni:

• Physical Trauma: Car accident, tlu, whiplash ang chi thil thleng avanga natna.
• Scarring: Operation hnua scar tissue avanga stiffness, kang, emaw, frozen shoulder ang chi condition atanga lo awm.
• Inflammation: Inflammatory conditions bursitis, osteoarthritis, leh plantar fasciitis te avanga natna lo awm.
• Compressed Nerves: Herniated discs emaw carpal tunnel syndrome ang chi natna.
• Repetitive Stress Injuries: Thil rit phurh, dinhmun tha lo, computer hmaa hun rei tak thut te ang chi thil avanga natna.

Eng dinhmun nge myofascial release therapy hmanga enkawl theih ang?

He enkawl dan hi damdawi lam harsatna chi hrang hrang enkawl nan hman a ni. Tlemte han thlir ila. He thu hi chiang zawka hriatthiam theih nan a hnuaia table hi en la.

Therapy session neih chhung hian eng nge thleng?

He enkawlna hi professional, a atana training bik dawng tawhin a ti thin. Hei hi physical therapist, occupational therapist, massage therapist, a nih loh leh sports medicine specialist a ni thei.

Enkawlna hi mimal room-ah tih a ni tlangpui.

1. Identification: A hmasa berin therapist chuan i taksa a enfiah a, fascia tissue-a tightness, tightness, leh knots (trigger points) awmna hmun a hmu chhuak thin.

2. Pressure pek: Tichuan, hmun hriat chhuah tawhte chu pressure nem tak mahse nghet takin pek a ni. Hetah hian oil emaw lotion emaw hman a ni lo a, a chhan chu therapist chuan i vun kaltlangin tissue tightness chu hriat a duh vang a ni.

3. Pulling leh unfolding: 1.1.Pressure a pek lai hian therapist chuan zawi zawiin fascia tissue chu a tizau a. Enkawlna atan hian a hmun chu vawi tam tak kneading leh stretching a ni.

4. Relaxation: Hetiang thil hi tissue in a tightness leh pressure a chhuah zawi zawi thlengin tih nawn leh a ni. Chu hmun chu a relax tawh chuan therapist chuan a tight area dang lamah a kal leh ta a ni.

Enkawl hnuah engtin nge i awm?

Enkawl zawhah chuan therapist hnathawhna hmunah te hian natna emaw, natna emaw tlem i nei thei. Mahse chu chu thil pangngai a ni. A natna chu a reh thuai ang. Chumi hnuah chuan chu hmunte chu enkawlna hmaa an awm dan aiin a lo zau zawkin a rit zawkin i hria ang.

Results tha ber tur chuan treatment session engemawzat i kal a ngai dawn a ni. I therapist chuan ni khatah vawi khat emaw, ni thum danah emaw enkawlna a rawt thei a, chu chu i dinhmun a zirin a ni. Session tin hi minute 15 leh 50 inkar a ni. I natna chhan leh a nasat dan azirin kar engemaw zat emaw, thla engemaw zat emaw enkawl tura rawtna i siam thei bawk.

He enkawlna hian eng hlawkna nge a neih?

Massage technique dang angin zirchianna tam tak nei lo mah se, myofascial release therapy hian hlawkna tam tak a nei thei a ni.

Risk a awm em?

Massage technique dang ang bawkin risk lian tham a awm tlem hle. Mahse, a tlem hle a, mi thenkhat chuan side effect an nei thei. Entir nan:

• In chhungril lama thisen chhuak
• Muscle tihchak harsa
• Hun rei lote chhunga paralysis awm thei
• Nerve tihchhiat a ni

Hengte hi a tlem hle. Mahse, a hnuaia damdawi lam harsatna i neih chuan he enkawlna hi i tan hmain i doctor nen inbia ngei ngei tur a ni.

I doctor chuan i dinhmun a enfiah ang a, he enkawlna hi i tan a tha em tih emaw, enkawlna dang a tha zawk ang em tih emaw a hrilh ang che.

In lamah hetiang hi i ti thei lo em ni? (Self-Myofascial atanga chhuahna) .

Ni e, hei hi in lamah eng emaw chen chu i ti thei a ni. Hei hi ‘Self-Myofascial Release’ an ti a. Hei hi foam roller emaw roller massager emaw hmanga tih a ni tlangpui. Heng hmanrua hmang hian i fascia tissue-ah pressure nem tak i pe thei a ni.

Mahse, hetiang thil hi nangmah chauha i tih hmain i doctor emaw physical therapist emaw i zawt ngei ang tih hre reng ang che. Kawng dik tak, tih tur leh tih loh tur hmun dik tak an hrilh ang che.

A tawp berah chuan, taksa ruh leh fascial natna i neih chuan i doctor nen myofascial release therapy hi i tan a tha thei ang em tih sawipui rawh. Research-in 100% velin a thatzia finfiah lo mah se, mi tam takin an natna tihziaawmna turin a pui tih hmuhchhuah a ni. I doctor chuan traditional zawka enkawlna a rawt mai thei. Mahse, i duhthlan tur zawng zawng chu i doctor nen sawiho vek a pawimawh.