I kal lai te, i tlan lai te, stairs i chhoh lai te hian i khup atang hian ‘cracking’ thawm i hre fo thin em? A nih loh leh tuar theih loh khawpa hrehawm i nei em? Sports lama mi i ni mai thei, a nih loh leh khup hliam i tuar tawh pawh a ni thei. Hetiang hunah hian i doctor chuan ‘knee brace’ hmang turin a ti thei che a ni. Chuvangin khup brace hi eng nge a nih, eng nge a tih, engtin nge a hman ang tih i lo en ang u.
He khup brace hi eng nge ni?
A awlsam zawngin sawi ila, Knee Brace hi medical device a ni a, i khup ruh chu a nghetin a ding nghet thei a ni. A dik tak chuan hengte hi ``Orthoses'' an ti bawk. Doctor-te chuan khup hliam emaw, operation hnu emaw pawh ni se, khup venhimna leh puihna atan hengte hi hman an rawt a ni.
Engtikah nge khup brace hi a mamawh?
Knee brace i mamawh theihna chhan tam tak a awm. Entir nan:
- Khup hliam emaw, khup ruh hliam dang (Ligament injuries) .
- Patellofemoral pain syndrome, khup vel a natna awm
- Kneecap instability emaw, popping fo emaw
- Khup kawngkhar nena inzawm tendon inflammation (Patellar tendinitis) ang chi dinhmun .
- Nerve chak lohna (Peripheral neuropathy) avanga natna thenkhat .
- Khup ruh natna
- Joint hypermobility syndrome tih hi a ni
- Genetic condition te chu `Ehlers-Danlos syndrome` tih ang chi te hi a ni
Tin, infiammi i nih chuan i doctor chuan infiamna i khelh laiin hliam i neih theihna tur a tihziaawm theih nan khup brace vuah turin a rawt thei bawk. Mi thenkhat tan chuan hei hian khup natna pawh a enkawl thei bawk.
Mahse hei hi hre reng ang che. I khup natna i hriat veleh Doctor hmu lova dawr emaw damdawi dawr atanga khup brace lei chu thil tha a ni lo. A hmasa berin doctor hmu la, i harsatna chu eng nge ni tih chiang takin zawt la, a rawt phawt chuan i duh ber brace thlang rawh.
Knee brace hmang hian eng nge thleng tak tak?
Knee brace hi i khup thlawp tur leh a awmna tur dik takah dah turin siam a ni. Chûngte chu plastic emaw, thir emaw nghet tak aṭanga siam a ni fo. Khup leh ke vel a khauh theih tur strap an nei a.
Hei hian i khup ruh (knee joint)-a stress tul lo tak chu a ti tlem a ni. Tin, i khup chu rang taka ben lutuk emaw, kawng dik lo lama inher emaw a veng bawk. A support leh restriction pek zat chu i mamawh brace chi hrang hrang a zirin a inang lo ang.
Knee brace chi hrang hrang nge awm?
Knee support chi hrang hrang a awm a. A chi hrang hrang hi han thlir ila.
| Brace chi hrang hrang | Eng atan nge hman a nih? (Eng atan nge hman a nih?) |
|---|---|
| Unloader khup hruihrual a ni | Hengte hian taksa rit thenkhat chu khup atanga "unload" in hna an thawk a, chu chu lakchhuah a, ke hmun chak zawk dang pan tir tihna a ni. Hei hi khup natna vei tan doctor-te’n an rawt ber chi a ni. |
| Patellofemoral khup hruihrual | Hengte hi i khup (patella) leh i khup hmalam venhimna leh thlawpna atan hman a ni. |
| Khup immobilizer hmanga siam a ni | Hengte hi operation hnua recovery period-ah hman a ni fo. An stiff deuh a, an rigid deuh bawk. Khup chu an titawp vek tawh mai. |
| Knee braces hmantlak tak tak | Hengte hian khup him taka hman a pui thin. Khup chu a ben emaw, a sir khata a inher lutuk loh nan emaw an veng a ni. Hetiang chi hi hliam hnua hman a ni ber. |
| Prophylactic braces hmanga enkawl a ni | Hengte hi infiammi ten accident laka inven nan an hmang thin a, a bik takin contact sports rugby leh football khel thinte chuan an hmang thin. |
| Khup kawrfual | Hengte hi brace tak tak an ni lo. Elastic ang chi puan hmanga khuh khup vel a dah a ni. Hei hian khup thlengin compression engemaw zat a pe a ni. Hei hi mi tam takin an hman thin support tlanglawn tak a ni. |
I doctor chuan i mamawh khup brace lakna tur hmun a hrilh ang che. Ṭhenkhat chu i keah custom-fitted a ngai mai thei. Ṭhenkhat chu damdawi dawrah emaw, dawr dangah emaw lei theih a ni. Mahse, chi thenkhat chu damdawi pekna nen chauh a awm.
Engtin nge khup brace dik taka dah theih ang?
Knee brace tam zawk hi i khup vel elastic emaw Velcro® strap hmanga nghet taka dah theih tura siam a ni.
A pawimawh ber chu a snug tur a ni a, mahse a tight lutuk tur a ni lo. Chu chu, i ke a tan ang emaw, a na tihna emaw ang maia i hriat tur a ni lo tihna a ni.
A tir lamah chuan mak deuhin a lang mai thei. Brace hian i khup chu a awmna tur dik takah a nawr ang maiin a lang thei. Mahse natna a thlen ngai lo va, natna awmsa chu a tizual tur a ni ngai lo. Brace thar i lak hmain i doctor emaw physical therapist emaw nen inbia ang che. Anni chuan uluk taka i hak theih nan leh a ha chunga kal thiam turin an pui thei che a ni.
Hei hi hman hian eng hlawkna leh hlauhawmna nge a neih?
Knee brace hi i khup ruh inzawmna awlsam tak a ni. I khup natna leh khauh ang chi symptoms te tihziaawmna atan a pui thei a ni. Hliam i neih hnua him taka i dam theih nan leh hlau lova hnathawh theihna tur inrintawkna i neih theih nan a pui thei bawk.
Mahse, a châng chuan brace hian a ṭanpui vak lo mai thei. Brace vuah hian accident a veng thei tih 100% a finfiah thei tur research a la tlem hle. Mahse player tam tak chuan prophylactic braces hmang hian inrintawkna leh hlau lovin an khel thei niin an sawi. Chu rilru thlamuanna chu an tan chuan thil lian tak a ni.
Knee brace hman avanga harsatna lo thleng hi a tlem hle a, mahse a hlauhawmna engemaw zat a awm thei:
- Vun natna emaw vun natna emaw
- Pressure hmanga natna hrik awm
- Nerve compression a awm lo
Eng chen nge hetiang hi ka hak ang?
He zawhna chhanna hi i mamawh chhanah a innghat a ni. Surgery i nei tawh emaw, hliam i tuar tawh emaw pawh nise, i doctor chuan eng chen nge i hak tur tih a hrilh ang che.
Mi thenkhat chu taksa chakna emaw, infiamna emaw an khelh lai chauha ha turin an fuih mai thei. I ha reng tur pawhin an ti mai thei bawk. Hei hi i doctor-in a rel vek a ni.
Engtik hunah nge doctor ka hmuh ang?
Heng symptoms zinga pakhat tal i neih chuan, khup brace i vuah emaw, khup hliam i neih emaw pawh nise, doctor pan nghal rawh.
- Tuar theih loh khawpa hrehawmna
- A hring a na zual zel a nih chuan
- Khup vel a rawng danglam emaw, hliam emaw i hmuh chuan
- Numbness ang maia a awm chuan
- I keah natna i hriat chuan
- I khup emaw i ke emaw i che thei lo a nih chuan
Knee braces hi chi hrang hrang leh size hrang hrang a awm a. I mamawh chu eng pawh ni se, khup brace hian i khup chu a thlawp tha thei a, him leh active taka awm turin a pui thei bawk. Chuvangin, i doctor thupek ang chiah hian zawm rawh.
Take-Home Thuchah a ni
- Knee brace hian khup hliam tanpui leh venhimna a pe a, mahse damdawi zawng zawng a ni lo.
- Doctor rawn hmasa lovin nangmah chauhin khup brace lei ngai suh la, hmang ngai suh.
- I harsatna atan brace chi dik tak thlan a pawimawh hle.
- I doctor emaw physical therapist emaw thupek ang chiah khan brace hi bun rawh. A tight lutuk tur a ni lo va, a hrual lutuk tur a ni lo.
- Brace i vuah hnua natna a zual chuan, emaw, vun hring emaw, vun rawng emaw i hmuh chuan doctor hnenah hriattir nghal rawh.
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