I hnaih ber tu emaw hian depression a nei em? An tanpui dan tur chu hetiang hi a ni!

Tunlai hian i thian tha ber, i unaupa, i unaunu emaw, i nunpui ber emaw chu a danglam deuhin a lang em? A hma angin a nui lo va, a tawng lo em ni, a nih loh leh engkim maiah a lungawi lo niin a lang em? Chutiang inthlak danglamna kan hmuh chuan kan hlauthawng deuh thin. A rilru natna (mental condition) depression an tih chu a buaipui a ni mai thei. Hei hi zinkawng harsa tak leh mahni chauha zinkawng a ni. Mahse a tha ber chu he zinkawngah hian a tan chakna ropui tak i ni thei a ni. Chuvângin, chutiang mi chu engtin chiah nge i ṭanpui theih ang tih i lo en ang u.

Engtin nge mi pakhatin depression a nei tih i hriat theih ang?

Mi pakhat chu a lungngai tih hriat a awlsam lo fo thin a, a chhan chu mi tinin an hmachhawn dan a inang lo va, symptom hrang hrang an lantir bawk.

A awlsam zawngin, a lan chhuahna ber pakhat chu chakna hloh hi a ni . Chu chu, hmân laia awm tawh ngaihvenna, chakna, leh hnathawh duhna ang chi thilte chu a tlahniam tihna a ni. Engkim bored leh mi zawng zawng laka inhlat tum hi symptom dang a ni.

Mi pakhat chu chutiang lungngaihnaah chuan a tang a nih chuan depression a ni thei. A lan chhuah dan bulpui te han thlir ila.

Kum upa lam leh naupang zawkte mizia a inang lo em?

Ni e, a châng chuan danglamna a awm thei.

• Kum upa lam: Depression hi kum upa lam thil pangngai a ni lo. A chunga kan tarlan te bakah hian thusawi chakna leh kal chakna tlahniam pawh an tawng thei bawk. Tin, taksa natna, lu na leh taksa na te an nei thei bawk a, ruihhlo emaw zu emaw an hman tam phah thei bawk.
• Naupang tê tê leh tleirawlte: An lungngaihna chu thinrimna, thinrimna, a nih loh leh hriatna reng reng angin a lang thei a ni. Sikul hnaah an rilru an pe thei lo emaw, sikul kal an duh lo emaw pawh a ni thei. Ṭhalai ṭhenkhat chu ruihhlo hmang emaw, mahni intihhlum emawa thlêm an ni thei bawk.

I hnaih bertu mi pakhatin heng natna lanchhuahna hi a lantir tih i hriat chuan a tha ber chu rilru lam doctor emaw rilru lam hriselna lama counselor emaw hmu turin fuih hi a ni.

Engtin nge lungngaihna vei chu tanpui theih ang?

An dam lehna kawngah hian in thlawpna hi a pawimawh hle. Khualzin awlsam tak a ni ngai lo, mahse tih theih tur a awm.

1. Depression chungchang zir rawh

He natna chungchang te, a chhan te, a enkawl dan te, leh tanpui theih dan te hi i theih ang angin chhiar la. Chu chu i hriat hunah chuan an nungchang hriatthiam a awlsam ang a, dawhthei takin i enkawl a, lainatna nen i enkawl a awlsam zawk ang. Tichuan, "A bo lo, a hla lo, natna a tuar tak zet a ni," tih i hrethiam ang.

2. Nitin hna thawh turah tanpuina tlem pe rawh

Depression nei tan chuan nitin hna pawh phurrit lian tak angin a lang thei. Zing lama naupangte sikul kal tura inbuatsaih te, dawr-a thil lei tur lak emaw, thawmhnaw sawp emaw te hi tlang ang maiin a lang thei. Ngaihtuah teh, an tan chaw siamsak ai chuan, "Kan chaw siam dun dawn em ni?" Anmahni chauh ni lo ang maiin thil an ti thei tih a hriattir thin.

3. Dawhthei tak leh rorelna nei lovin ngaithla rawh

A châng chuan solution an mamawh lo va, an rilrua thil awm chu ngaithlatu an mamawh mai a ni. An inbiak hunah ngaihven tak tak leh rorelna nei lovin ngaithla rawh. Zawhna zawt la, "Ka hrethiam dik em?" emaw, "Tunah hian ka lakah eng nge i mamawh?" Hei hian anmahni hrethiamtu nei ang maiin an inhria ang.

4. Sawm zel la, mahse pressure nei suh.

Depression nei te hian social interaction hi an pumpelh duh hle. Khawi emaw lai kal tura i tih hian "ni lo" an ti mai thei. Mahse zawt zel rawh. Mahse, an tan chuan, "Kan kal ve dawn em ni?" party lian tak ai chuan. "Ni lo" tih theihna zalenna pe la, chutiang thila sual tih tir suh. Ni khat chu "yes" an ti mai thei.

5. Zawi zawiin damdawi lam enkawlna lam pan rawh

Doctor hmu tura kal chu an hlauthawng emaw, an mualpho emaw pawh a ni thei. Chuvangin zawi zawiin sawi rawh. "Ṭanpuina i hmuh theihna hmun a awm em? Chu chu i han en teh ang?" emaw, "I duh chuan doctor hmu turin ka rawn kal ang che." Thutlukna siam rawh se, i thlawpna pe mai rawh.

Heng thilte hi ti ngai suh!

Ṭanpui bakah hian tih loh tur hriat a pawimawh bawk. A châng chuan tum ṭha tak neia kan sawite hian an rilru a ti na zual thei a ni.

Emergency-ah eng nge tih tur?

A châng chuan mahni chauha i tih theih aia nasain i kal thei bawk. Heng chhinchhiahnate hi i hmuh chuan hma la nghal rawh:

• Mahni intihhlum emaw, mahni intihhlum chungchang emaw i sawi a nih chuan.
• Natna a nasat em avangin i in enkawl thei lo a nih chuan.
• Midangte tana chhiatna thlen theihna a awm chuan.
• Depression symptoms hi nitin a zual zel a nih chuan.

Nangmah pawh i enkawl theihnghilh suh ang che.

Depression tuar mek mi ṭanpui chu rilru hahna a ni thei. Midang tan chakna petu nih i duh chuan nangmah ngei pawh i chak hmasak a ngai a ni.

Chuvangin i tan hun siam rawh. I duhzawng thil ti rawh. Ṭhiante nen inbiakna nei la, kal la, exercise la. Nang pawhin he phurrit hi i tuar chhuak thei ang tih i hriat chuan counselor hmuh a phu hle.