I taksa chak lohna hi khawtlang inpawhna daltu a ni em? Kan sawi dun teh ang! (Taksa lama harsatna nei) .

I chak lohna avang hian inhlat leh mahni chauha awm i ni em? Chutianga inhriat chu a chang chuan thil pangngai tak a ni. Mahse chutiang chu a nih a ngai lo. He thawnthu hi han ngaihtuah teh. Jessie hi hmeichhe naupang pakhat a ni a, motor accident avanga a kawr atanga a hnuai lam thlengin a paralyze a ni. A tirah chuan a lungkham hle a, mahse wheelchair hmang ve bawk mi dang a hmuh chuan a nun a danglam ta a ni. “A thil tih zawng zawng min hrilh vek a, partner a nei a, hna a thawk a, tuiah a khel thin... Inrintawkna nasa tak min pe a ni,” tiin Jessie chuan a sawi. Chu inrintawkna chuan infiammi, nu leh sumdawnna neitu nih leh theihna tur mumang nei leh turin chakna a pe a ni.

Chuvangin, hetiang taksa lama harsatna i neih chuan hlim tak, inrintawkna leh khawtlang nun i la hmang thei tho a ni. Engtin nge i tih theih tih i lo en ang u.

A hmasa berin, tunah hian i inhriat chian hmasa phawt ang che.

Taksa lama harsatna nei, a bik takin thil thar a nih chuan, chu chu insiamrem turin hun engemaw chen i pek a ngai a ni, tiin Yale School of Medicine-a physical therapist leh rehabilitation medicine specialist Dr. Jennifer Hankenson chuan a sawi.

"Chu chuan i inthup tur tihna a ni lo. Chu ai chuan, zawi zawiin khawtlang nunah chhuak tan rawh , i mi hnaih ber leh rintlak ber berte nen, i tan nuam ti taka i hriat angin, i tan him takin .

Wheelchair, ke ruh siam, a nih loh leh ṭanpuitu dang i hman chuan, a tlin lohna te, a theihna te, leh a hlauhawmna te chu hre hmasa phawt ang che. Dr. Hankenson-a sawi angin, vantlang hmaa i chhuah hmaa heng thilte hi "environment him takah, mi him tak nen" i tih hian i inrintawkna a siam a ni.

Rilru hriselna lama harsatna awmte pawh ngaihtuah reng ang che.

Taksa lama harsatna bakah hian rualbanlote hian identity chungchangah harsatna an tawk fo bawk. Chu chu "tunge ka nih?" Hei hian an khawtlang nun duhna emaw, an theihna emaw a nghawng thei niin clinical psychologist Mary Schrammer chuan a sawi.

Mi thenkhat chuan heti hian an ngaihtuah thin: " 'Hetiang hian miten min hmuh ka duh lo. Ka dam that hunah ka chhuak ang.' " Heng ngaihtuahnate hian mahni chauha an inhriat tir lehzual." An tih theihte chungchânga an ngaihtuahnate pawh an tihtlem bawk.

Mahse a pawimawh ber chu he hlauhna hi hneh hi a ni. Nangmah leh nangmah i inzawt a ngai a ni:

• "Tunah hian ka nunah eng thil nge ka ngaih pawimawh?"
• "Chutiang thilah chuan engtin nge hlimna ka hmuh theih ang?"
• "Ka hobby leh mi nena inpawh tawnna ka hlim theihna tur kawng dang engte nge ni, ka rualbanlote pawh nise?"

Hetiang hunah hian rilru lam hriselna counseling hi resource ropui tak a ni. Group therapy emaw private therapy emaw hian heng harsatnate hi hnehin i nun tha ber hmang turin kaihhruaina i hmu thei a ni. Hemi chungchang pawh hi i doctor nen sawiho rawh.

I duh ang activity leh hobby zawng rawh.

Sports fan i nih chuan adaptive sports a tam hle. I awmna hmun azirin i duhthlan tur a tlem thei a, mahse online-ah "adaptive sports near me" tih chu awlsam takin search la. I awmna hmuna programme hrang hrangte chu i doctor emaw occupational therapist emaw hnenah i zawt thei bawk.

Jessie ang mite hian thil chi hrang hrang an ti a, chung zingah chuan tui infiamna, vur infiamna, wheelchair curling, kut zungtang khalh, tui chawi, thal kah, leh tlang lawn te pawh a tel. A physiotherapist hnen atanga wheelchair thiamna a zir chu camp siam nan leh tlang kawngpui, a tlangpuiin kal ngai lote zawh nan a hmang thin.

Khualzin nuam tak tak, kal leh haw awlsam tak tak zawng rawh.

Chutiang khawpa infiamna lama tui i nih loh chuan hmun tam takah theme park, zoo, leh museum te chu wheelchair hmanga kal theih a ni. Hetah hian awlsam zawka inpawh theihna tur kawng zawn theihna tur tips dang thenkhat kan rawn tarlang e.

Air travel hi a chang chuan a harsa thei a, chuvangin wheelchair emaw, tanpuina dang emaw i mamawh chuan airline hnenah hriattir hmasak a tha ber .

Nangmah ang bawka thil tawn nei mite chu zawm rawh.

Rualbanlote’n harsatna an tawh \henkhat (entir nan, bawlhhlawh paih leh zun chhuah harsatna) chungchangah midangte nen zalen taka inbiakna neih a harsa thei hle. Jessie-i sawi angin, "Wheelchair hmangtu dangte nena in awm dun hian chutiang thil chu rorelna tel lovin tlang takin i sawi thei a. A chhan chu hmun khatah kan awm vek a ni."

He khawtlang nena in inzawmnaah hian he nunah hian nangmah chauh i ni lo tih i hrechhuak ang. An hnen atangin he nun ti awlsam thei tur trick, shortcut leh thil thar tam tak i zir dawn a ni.