Engtin nge i pulse dik taka i check theih ang? Hemi chungchang hi awlsam takin han sawi ila.

A châng chuan stairs i chhoh lai te, bus hnung i tlan lai te, a nih loh leh thil hlauhawm tak a thlen lai te hian i thinlung chu a na zual hle niin i hria em? A nih loh leh, chhan awm lovin i rilru a na ang maiin i inhria em? Hei hi i pulse, a nih loh leh heart rate kan tih chu a ni. Hei hi thil awlsam tak, mahse thil pawimawh tak, i hriselna chungchang tam tak sawi thei a ni. Chuti a nih chuan engtin nge in lamah dik takin i teh theih ang a, chumi chungchanga hriat tur pawimawh ber berte chu engte nge ni? Vawiin hian a awlsam zawngin i sawi vek ang u.

Pulse chu eng nge ni tak tak?

A awlsam zawngin, i pulse chu minute khata i thinlung a na, a nih loh leh a nat zat a ni. I in chhunga tui pump ang mai a ni. Lung hian a pump emaw, a inzawm khawm emaw chuan thisen chu pressure sang takin i taksa pum puia thisen kalna kawng (arteries)-ah a pump lut thin.

I pulse i check hian heartbeat apiangin i arteries-a pressure a pung tih i hre thei. Tui pipe chelh a, a chhunga tui luang chhuah tir ang mai a ni. Thinlung chu beat inkar ah rei vak lo a chawl a, i arteries-a pressure chu a tlahniam leh thin. Chuvangin pulse chu a nawr ang maiin a lang a, pressure inang lo tak a ni.

I pulse check na hmun tha ber berte chu engte nge ni?

Dik tak chuan kan taksaah hmun engemaw zatah kan pulse hi kan hre thei a. Kan pulse hi kutphah, kawr, elbow chhung leh ke chung lam thlengin kan hre thei. Hei hi a chhan chu heng hmunte hian vun hnaih tak tak thisen kalna kawng lian tak tak an neih vang a ni.

Mahse heng zinga awlsam ber leh hman tlanglawn ber chu kutphah hi a ni. Chuvangin chu method chu i zir hmasa ang u.

In lama i pulse check dan dik tak chu hetiang hi a ni!

I pulse lak hmain inbuatsaih vak a ngai lo. Mahse, tlan atanga i lo kal chauh emaw, i chau emaw a nih chuan i pulse rate a sang zawk ang. Chawlh laiin i pulse rate hriat i duh chuan chair-ah thu la, minute 5 vel ei rawh.

I kutphah atanga i pulse check dan

Hei hi a awlsam ber a ni. Heng step te hi zawm rawh.

1. I kut chu dik takin chelh rawh: I kut pakhat chu i kutphah chu chunglam hawi zawngin her la.

2. I kut zungtang dah rawh: Tunah chuan i kut dang index, middle leh ring finger (kut zungtang pathum lai tak) te chu la la, i kutphah chungah, i kutpui bul hnuai lam chiah, groove te tak teah dah rawh.

3. Press lightly: Tunah chuan i kut zungtang hmangin zawi zawiin press rawh. ‘Tick tick’ fiah lo tak i hre mai ang. Chu chu i pulse a ni. A chang chuan i hriat loh chuan i kut zungtang te chu tlem han sawn kual la, tlem tal hmet leh tum ang che.

4. Count: I phone-a watch emaw stopwatch emaw hmangin second 30 chhunga i beat i hriat zat chhiar rawh .

5. Pahnihin tipung rawh: I chhiar zat chu pahnihin tipung rawh. Entirnan, second 30 chhunga beat 40 i chhiar chuan 40 x 2 = 80. Chuvangin i heart rate hi minute khatah beat 80 (80 bpm) a ni.

I kawr atanga i pulse check dan tur

Mi thenkhat chuan an kutphahah an pulse hmuh harsa an ti thin. Chutiang hunah chuan a kawngah enfiah a awlsam zawk mai thei.

1. I kut zungtang dah: I kut zungtang index leh middle finger te chu la la, i kawr sir khatah dah la, collarbone hnuai chiah leh thlipui tleh sir lehlamah dah rawh.

2. Press and feel: Pulse i hriat hma loh chuan zawi zawiin press rawh. I hriat loh chuan i kut zungtangte chu tlem han sawn kual tum ang che.

3. Chhiar: Tun hma ang bawkin second 30 chhung thinlung na zat chhiar la, chu zat chu pahnihin tipung rawh.

Pulse rate pangngai chu engzat nge ni tur?

Hei hi kum, taksa hriselna, etc. a zirin a danglam a, chawlh laiin (resting heart rate) awm tur normal value kan sawi a, exercise engmah nei lovin.

Exercise i tih fo a, taksa dinhmun a tha a nih chuan i chawlh laiin i heart rate a hniam thei. Entirnan, infiammi te hian chawlh hahdam laiin heart rate 40 leh 60 inkar an neih hi thil pangngai a ni.

Exercise neih laiin heart rate a tlahniam

Exercise i tih hian i thinlung a thawk chak zawk hi thil pangngai a ni. Chutih lai chuan i taksa ruhte hian oxygen tam zawk an mamawh a, chuvangin i thinlung hian thisen a pump tam a ngai a ni. I kum a zirin i heart rate sang ber zawn dan awlsam tak a awm a:

220 - i kum = heart rate sang ber

Kum 40 i ni tawh ang tih han ngaihtuah teh. Tichuan `220 - 40 = 180` a ni ang. Chu chu i heart rate sang ber a ni. Exercise i tih hian healthy level chu he value atanga 50% leh 70% inkar a ni.

I heart rate chu a pangngai lo niin i hria em? Heng thilte hi zawng chhuak rawh

A chang chuan pulse rate hi a slow thei a, a rang thei bawk. I hlauh reng a ngai lo. Mahse thil awmdan thenkhat chu i ngaihtuah tur a awm.

Eng thilin nge kan pulse tlahniam rate hi a nghawng?

Kan heart rate hi a awm reng lo. Ni khat chhunga hun hrang hrang leh thiltih hrang hrangah a inthlak danglam thin. Hei hi thil pawimawh tak tak engemaw zat a awm.

• Posture: I pulse rate hi i awmna hmun a zirin a danglam thei a, entirnan, thut atanga i ding nghal chuan second 15-20 hmasa berah i pulse rate a sang deuh thei.
• Emotions: I heart rate hi hlauhna, lungkham, stress, emaw, hlim lutuk emaw i neih chuan a sang chho thin.
• Damdawi: Damdawi thenkhat, a bik takin thisen sang tan beta-blocker te hian heart rate a ti hniam thei a. Asthma damdawi thenkhat pawhin a rate a tisang thei bawk.
• Weather: Ambient temperature emaw humidity sang tak ni-ah chuan thinlung hian taksa tihlum nan thisen tam zawk a pump a ngai thin. Hei hian heart rate a tisang thei a ni.
• Body size: Mi thau lutuk, chu chu body mass index (BMI) 30 aia sang nei tihna a ni a, a tlangpui aiin heart rate a sang deuh thei.

I pulse hriat reng chu i car dashboard-a meter en ang mai a ni. I hriselna chungchang instant idea a pe che a ni. Hetianga tih fo hi i hriselna ngaih pawimawh dan tur i neih theihna tur kawng tha tak a ni.