Kawngpuiah emaw, bus-ah emaw, office-ah emaw mi i hmu a, rilru lamah thutlukna i siam ngai em? An inchei dan te, an tawng dan te, an phone hman dan te i en a, "Aw... he mi hi hetiang hi a ni ngei ang," tiin i ngaihtuah mai thei. Hei hi keimahni tan chauh a ni lo, kan zavaia tan chuan thil awmze nei tak a ni. Vawiin hian kan thinlung chhungril tak tak, kan thutlukna siamtu leh nghawng neitu thil mak tak hi kan sawi dawn a ni.
He Unconscious Bias hi eng nge ni?
A awlsam zawngin `Unconscious Bias` tih hian kan subconscious-a dahkhawm, kan hriat loh pawha min bias thin rilru put hmang, rinna leh ngaihdan te a kawk a ni. Hei hi `(Implicit Bias)` an ti bawk. Kan thluak hi file room lian tak angin han ngaihtuah teh. Kan dam chhunga kan thil hmuh, kan hriat leh kan tawn zawng zawng hi he pindan chhunga file-ah hian dah vek a ni. Mihring chanchin kan hriat zawng zawng, hnam, sakhua, hna, TV-a kan hmuh tawh zawng zawng, kan naupan lai atanga kan lu-a lo awm tawh zawng zawngte chu heng file-ah hian a awm vek a ni.
Mi thar kan tawn hian, emaw, dinhmun kan hmachhawn hian kan thluak chu rang takin he file room-ah hian a kal a, thu pawimawh tak tak a zawng a, second tlemte chhungin kan hriat loh pawhin thutlukna rang tak a siam thin. Chutiang chuan "He mi hi hetiang hi a ni," "He thil hi a dik lo," tih ang chi ngaihtuahnate hi rilruah a lo lang thin.
Heng tendencies (bi AS ) zawng zawng hi a chhe vek lo. Entîr nân, ui var, vun lian tak nei chu i duh tak zet niin han ngaihtuah teh. Chutiang ui chu khawi hmunah pawh i hmuh chuan i thinlungah hmangaihna a awm nghal vek. Chu pawh chu subconscious-ah pawh positive tendency a ni.
Mahse, heng mi chi hrang hrang, kum, mipat hmeichhiatna, sakhaw, hnathawh dan ang chi thilte atanga kan rilruah kan siam thin hi a buaithlak deuh hlek a ni. A châng chuan chûngte chu hun kal tawh, dik lo, a nih loh leh generalized lutuk (stereotypes) aṭanga lo chhuak a ni. Hetiang hunah hian kan chhân lêt dân chu a ṭha lo a nih a rinawm. Hnathawh tur mi i thlan hian, khawtlang nunah mi thar i tawn hian, leh nitin thil tihnaah te hian heng hriat loh taka bias te hian thutlukna dik lo siamin mi a ti na thei hial a ni.
Hetiang ngaihdan hi kei pawhin biased views ka nei ve em?
Dik tak chuan, a ni. Hengte hi kan nei vek a ni. Kan subconscious chhung thuk takah an awm avangin kan tan chuan hriat chian a awlsam lo. Kan ngaihtuah mai mai thei lo va, "Hmm... eng nge ka bias te?"
A pawimawh ber chu heng ngaihtuahnate hi i subconscious mind-ah i neih hian consciously biased emaw mi tha lo emaw i ni tihna a ni lo. Mihring thluak in information a process dan pangngaia tel ve mai a ni .
Ngaihtuah teh, nang pawhin hre rengin, i rilru fim tak nen, mi zawng zawng hi inang tlang taka enkawl tur a ni tih hi nghet takin i ring a ni. Mahse, bus-a i chuang a, i bulah mi pakhatin inchei chhe deuh deuh a rawn ṭhut chuan, i hriat lohvin i hlim thei a, i lungawi lo deuh mai thei. Chutiang chuan subconscious bias hian hna a thawk a ni. I conscious thought leh i subconscious response inkarah hian inhnialna a awm thei.
Thu lawmawm tak chu heng subconscious ideas te hi lungah an innghat lo tih hi a ni. Thil tawn thar leh hriatna thar nen an inthlak thei a ni.
Chuti a nih chuan engtin nge heng subconscious ngaihtuahna te hi i tihdanglam theih ang?
Hei hian thawhrimna leh hun engemaw chen a mamawh a ni. Mahse, a theih ngei ang. Chutianga tih theih dan tur chu mithiamte chuan kawng engemaw zat an hmuchhuak tawh a ni. Eng nge an nih i en ang u.
| Method zawm tur | A awlsam zawngin... |
|---|---|
| Stereotype tichhe thei mi zawng rawh. | Kan rilruah kan rilru put hmang (stereotype) nena inmil lo character leh entirnan te ngaihven rawh. Entirnan, "hmeichhiain lirthei an khalh tha thei lo" tih rinna thuk tak i neih chuan kawngpuiah lirthei khalh thiam hmeichhiate kha chiang takin en rawh. TV drama leh chanchinbu-a hetiang mite hi fimkhur hle ang che. |
| Mi tharte nen inhmu rawh. | Hnam hrang hranga mite nena inhmuh leh inbiakna hian kan ngaihdan hmasa chu a tidanglam thei a ni. Nuih leh fiamthu mai mai ai chuan office ang hmuna thil tum inang neia thawhhona tha tak neih hi a hlawk zawk hle. Tichuan an theihna leh mizia chu i hrethiam takzet thei ang. |
| Hei hi hre reng ang che. | Hetiang thil hi a awm tih hriat hi thil lian tak a ni. He thuziak i chhiar hi chu step-ah chuan a tel ve a ni. Chu chu kan hriat chian chuan second tin kan rilruah ngaihtuahna tenawm tak tak lo chhuak thinte chu kan hriat a awlsam phah hle. |
| Lainatna nen ngaihtuah rawh. | I rilrua ngaihtuahna lo lang hmasa ber atanga mi pakhat chungchanga thutlukna i siam hmain, rei lo te chhung ding la, "An dinhmunah ka awm ta se engtin nge ni ang?" Bus-a phone-a au chhuak leh inbiakna nei mi i thinrim hmain, "In aṭanga thu hmanhmawhthlak tak an dawng chauh pawh a ni mai thei," tih ngaihtuahin i rilru put hmang hmasa ber kha i thlak thei ang. |
| Mindfulness tih hi practice rawh. | Mindfulness hi ngaihtuahna (meditation technique) a ni. Chumi hun laia rilrua lo lang rilru leh ngaihtuahnate chu engmah rorelna awm lovin (a tha leh tha lo tia vuah lovin) enfiah mai tihna a ni. Hetiang tih dan hmang hian kan rilrua lo chhuak automatic response-ah kan innghat lo va, rilru puin kan chhang thei ta a ni. |
Take-Home Thuchah a ni
- Unconscious biases hi kan zavaia tan chuan a awm ve vek a ni. Nun chhunga thil tawn leh thu hriatna khawlkhawmte atanga siam an ni.
- Heng ngaihtuahnate neih hian mi sual i ni tihna a ni lo. Mihring thluak hnathawh danah a tel ve mai a ni.
- Hengte hi tihdanglam theih loh thil a ni lo. Hriatthiamna, thawhrimna leh dawhtheihna hmangin heng subconscious tendencies te hi kan thlak danglam thei a ni.
- A pawimawh ber chu mi emaw, dinhmun emaw i knee-jerk reaction hmasa ber i tih hmain hun rei vak lo chawlh hahdam hi a ni. Ask yourself , "Hei hi ka ngaihtuahna hmasa ber a ni tak tak em? Hetiang hian ka che tur a ni em?" Chu chuan i rilru fim tak chu thutlukna dik leh dik zawk a siam thei ang.
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