I pum hnuai lam tight leh na vangin harsatna mak tak tak i nei bawk em? He (Hypertonic Pelvic Floor) chungchang hi i zir chiang ang u!

I pum hnuai lam, chu chu i pelvis hnuaiah a tight emaw, na emaw i nei fo thin em? A nih loh leh zun emaw, toilet-a kal emaw hian hrehawmna emaw, natna emaw i nei em? Mipat hmeichhiatna hman lai pawhin natna i nei mai thei. Heng thilte hi random thil mai mai angin hnawl suh. Hei hi a chhan hi i ngaihtuah aiin a thuk deuh pawh a ni mai thei. Chu chu vawiina kan sawi tur condition chu a ni a, `(Hypertonic Pelvic Floor)` tih chu a ni.

A hmasain, he ‘pelvic floor’ hi eng nge ni?

Awle, `(Hypertonic Pelvic Floor)` kan sawi hmain he 'Pelvic Floor' hi eng nge a nih tih tlem han hrethiam ila. A awlsam zawngin kan pum hnuai lam, chu chu groin chhunga taksa peng leh connective tissue awmkhawm a ni. Net chak tak, emaw, basin te tak te ang maiin, heng ruhte hi an inzawm khawm a, kan pum hnuai lam taksa peng pawimawh tak takte chu an chawi sang a, an humhim bawk.

Ngaihtuah teh, hei hi kan in hnuai ang mai a ni. Chu taksa peng hrang hrangte chu:

• Bladder: Zun dahna hmun.
• Rectum: Anus (rectum) tawp ber: Feces dahna hmun.
• Hmeichhiaah chuan uterus leh vagina .
• Mipaah ​​chuan prostate gland .

Pelvic floor ruh te hi hmalam a pubic bone, hnung lama sacrum leh a sir lehlama sit bone inkar ah a awm a. Chûng ruh leh nerve-te chuan kan zun , kan bawlhhlawh paih, leh mipat hmeichhiatna hmanna chu a thunun thei a ni.

Chuti a nih chuan, he dinhmun hi eng nge `(Hypertonic Pelvic Floor)` an tih?

Tunah chuan ‘pelvic floor’ hi eng nge a nih tih rough idea i nei ta. ``Hypertonic Pelvic Floor'' an tih dinhmunah chuan 'pelvic floor' ruhte chu a insiamrem reng a, a rilru a buai em em a, a inzawm reng bawk. Chumi awmzia chu heng ruhte hi an hahdam thei lo va, an chhuah thei lo va, an thawk tha thei lo tihna a ni.

Ngaihtuah teh, i kut chu i pocket-ah rei tak i vawn tlat chuan engtin nge ni ang? Hun engemaw chen hnuah chuan i kut chu a na tan ang a, a rilru a na ang a, chutiang chu a ni. Heng taksa ruhte hi a tight reng avangin an hnathawh dan te, zun leh toilet kal te hi an control tha thei lo. Hei vang hian natna hi a awm reng thei a, a nih loh leh thil engemaw (e.g., toilet kal, sex hman) nen pawh a awm thei bawk. Zun harsa , ek chhuah, leh mipat hmeichhiatna lama harsatna a thlen thei bawk. Heng symptoms te hian i nunphungah nghawng lian tak a nei thei a ni.

He natna hi tuin nge vei (Hypertonic Pelvic Floor)? Engtiang chiahin nge a hluar?

Hetiang dinhmun hi tu tan pawh a ni tak zet a ni., chu chu mipa leh hmeichhia leh kum thliar lovin a thleng thei tihna a ni. A châng chuan, he natna hian naupang tê tête pawh a nghawng thei bawk.

A tlangpuiin pelvic floor dysfunction hi a awm fo thin. Chutiang harsatna pakhat chu Hypertonic Pelvic Floor hi a ni. A tam zawkah chuan miten an sawi chhuah an zak em avangin hriat chian a ni lo. Mahse, data atanga a lan dan chuan mi sawm zinga pakhat velin hetiang harsatna hi an nei thei niin an sawi. Chumi awmzia chu hriat loh thil a ni lo tihna a ni.

`(Hypertonic Pelvic Floor)` neih hi engtin nge a awm? Eng nge a lan chhuah dan?

Mi tam zawk tan chuan a symptom ber chu natna a ni . Hei hi a pum hnuai lam, hnungzang hnuai lam emaw, hip area-a pressure, heaviness emaw tightness ang maiin a awm thei. A châng chuan hmun khatah (e.g., bladder-ah) emaw, thil engemaw (e.g., toilet-a kal, sex hman) chauhvin a natna hi hriat a ni.

Symptom dang pawh a awm bawk. Anmahni hi han then darh ila:

Urinary symptoms a awm thei

• Bladder na a na.
• Zun chhuah laiin natna leh kang .
• Zun tam a ngai (ni khatah vawi 8 aia tam, zan lama thawh a ngai).
• Zun chhuah tan harsatna , zun chhuah hun bi , emaw i zun zawh hnu pawha zun la awm ang maia inhriatna .

Bowel symptoms a awm thei

• Toilet kal tan harsa, a thlen theih nan hun rei tak a ngai.
• Toilet i kal hnuah pawh i pum a hring vek lo ang maia inhriatna .
• Toilet kal lai emaw, kal hnu emawa natna.
• Gas pass lai pawhin natna hriat.
• Constipation tih awmzia chu ni engemaw zat chhung chu vawi khat pawh toilet kal thei lo tihna a ni.

Mipat hmeichhiatna lama symptoms a awm

• Sex hman lai leh sex zawh hnua natna hriat (hei hian hmeichhe tam tak a nghawng).
• Orgasm neih theih lohna.
• Mipa tan chuan erectile dysfunction, emaw, ejaculation laiin natna emaw a ni thei.

A pawimawh ber chu `(Hypertonic Pelvic Floor)` symptoms hi a tlangpuiin a lo thang zauh zauh a, hun kal zelah a na zual zel a ni. Chuvangin hetiang symptom tenau tak pawh i neih chuan ngaihthah suh. A rang thei ang bera Doctor pan a, thurawn lak a pawimawh hle.

Eng thilin nge he natna hi a thlen (Hypertonic Pelvic Floor)?

Hei hi a chhan hi hriat chian a harsa a, a buaithlak deuh bawk. Mahse, he natna thlentu risk factor thenkhat a awm. Anni chu:

• Zun leh bawlhhlawh a rit laia vawn tlat dan:Mi thenkhat chuan naupan lai atang tawhin he thil hi an lo ruih tawh thin a ni. Mi dangte chu an hnathawh dan (e.g. zirtirtu, bus khalhtu) emaw, nunphung emaw avang hian an tih luih luih a ni. Hetianga an buai reng chuan an taksa ruhte chu a hahdam thei lo.
• Hliam emaw, pelvic floor ruh chhia emaw: Heng ‘pelvic floor’ ruh te hi operation thenkhat, naupai, nau neih (a bik takin nau neih harsa), emaw accident (e.g., tlu) vang te hian a tichhe thei a ni.
• Muscle dysfunction: Hmun khata rei tak thut (a bik takin computer-a thawk tan), dinhmun awkward tak tak, kal dan dik lo, leh hip imbalances te hian heng muscle te hi a nghawng thei bawk.
• Thil dang hrehawm tak tak:
• Irritable Bowel Syndrome (IBS) a awm a, a rilru a buai em em a, a rilru a hah em em bawk.
• Endometriosis natna a ni
• Vulvodynia (hmeichhia pawn lam taksa peng hrang hranga hun rei tak natna) .
• Anal fissures a awm
• Bladder natna nei natna / Interstitial Cystitis

Hetiang natna i neih hian a natna avang hian pelvic floor muscle te a tikhauh thei a ni.

• Mipat hmeichhiatna lama tihduhdah emaw, taksa lama tihduhdah emaw: Hetiang thil rapthlak tak tak kan tawh hian taksa lamah pawh nghawng a nei thei bawk.
• Stress, Depression, leh Anxiety: Kan rilrua kan hriatte hian kan taksa a nghawng a. Stress nasa tak kan neih hian kan taksa ruhte chu a nghet zual mai thin. Pelvic floor pawh chutiang bawk chu a ni.

Engtin nge Hypertonic Pelvic Floor hi an hriat theih?

Doctor i pan hunah i symptoms leh i medical history te a zawt hmasa ang che. Hei hian natna i neih tan tirh te, eng chen nge i neih tawh te, toilet i hman dan te, i zun dan te , leh i sex life te a kawk a ni. Chûngte chu sawi tûra thil nuam lo leh zahthlâk tak tak ni mah se, dik tak leh chiang taka hriat a pawimawh hle. Hei hian doctor chu eng ang harsatna nge i tawh tih a hriatthiam theih nan a pui ang.

Chumi hnuah doctor chuan taksa enfiahna a nei ang . Hei hian a hnuaia mite hi a huam thei ang:

• Pawn lam atanga i pum hnuai lam i enfiah chuan heng ‘pelvic floor’ muscle te hi i tihkhauh dan leh i tihreh dan a entir ang.
• Digital rectal exam neih a ni.
• Hmeichhia i nih chuan pelvic exam.

Heng test te hian doctor chu taksa ruh khauh leh natna hmun a hmuh theih nan a pui thei a ni.

A châng chuan, thu belhchian dâwl zâwk hriat nân hetiang ang test bik hi tih theih a ni:

• Anorectal manometry hmanga thil tih dan: 1.1.Chutah chuan tube te tak te (catheter) chu rectum chhungah dahin a tawp berah balloon te tak te chu an inflated a. Rectum leh anus chhunga taksa peng hrang hrangte chu an inzawm khawm a, an hahdam a, chubakah taksa ruh chhunga pressure te chu an teh thin.
• Electromyography (EMG): He test hian i taksa ruhte’n an inzawmkhawm leh an chawlh hahdam huna electrical signal an siam chhuah chu a teh thin. Hei hi i vunah sticker ang chi pad (electrode) te te dahin tih a ni.
• Defecography: Hei hi i sawngbawl dan tur test a ni. Chumi atan chuan X-ray-a hmuh theih thil bik (barium paste) chu i rectum-ah dahin toilet bik-ah ṭhuin ek chhuak turin an ti che a ni. Chutih lai chuan X-ray thlalak an la thin. Hemi hma hian i ril tifai nan damdawi engemaw zat i ei a ngai dawn a ni.
• Urodynamic tests: Hei hi test pakhat a ni lo va, test engemaw zat inzawmkhawm a ni. Hengte hian i zun dan leh i bladder hnathawh dan an en a.

`(Hypertonic Pelvic Floor)` enkawl dan tur chu engte nge ni?

Thu lawmawm tak chu he natna hi enkawlna a awm tih hi a ni! Enkawlna ber leh hlawk ber chu physical therapy a ni . Hei hi Pelvic Floor Physical Therapist pakhatin a ti a, ani hian pelvic floor chungchangah training bik a nei a ni. Anni chuan hetiang hi an ti ang:

• Biofeedback: Hei hi technique tha tak a ni tak zet. Hetah hian sensor ang chi thil hmangin i taksa ruhte hnathawh dan i enfiah thin. Tichuan i taksa ruhte uluk taka tense leh relax dan tur i hrethiam ta a ni.
• Relaxation techniques: Thlawhna exercise leh taksa ruh ti hahdam thei tur posture hrang hrang zirtir a ni.
• Massage, stretching, leh joint movement: Hengte hian taksa ruh tight tak takte chu a ti hahdam thei a ni.

I doctor-in enkawlna dang a rawt theihte chu:

• Acupuncture hmanga tih a ni.
• Damdawi: Damdawi hi natna tihziaawmna atan te, lungkhamna thunun nan te, chaw ei kham enkawlna atan te, leh zun tam lutuk enkawlna atan te pek theih a ni .
• Nerve stimulation: Urinary incontinence emaw bowel incontinence emaw control.
• Trigger point injection: Hei hian natna tihziaawmna atan corticosteroids (steroid chi khat) emaw Botox® emaw a hmang thei.

A châng chuan i doctor chuan specialist dangte aṭangin ṭanpuina a la thei bawk a, chungte chu:

• Gastroenterologist: Constipation ang chi thil a enkawl.
• Colorectal lam thiam tak a ni.
• Gynecologist: Hmeichhe naupai lama harsatna nei tan.
• Urologist emaw Urogynecologist: Zun lama harsatna emaw, mipat hmeichhiatna lama harsatna nei emaw tan.
• Psychotherapist: Rilru lama harsatna nei te tanpui thin.
• Sex therapist: Mipat hmeichhiatna lama harsatna nei tan.

Engtin nge `(Hypertonic Pelvic Floor)` vei theihna tur a tihziaawm theih ang?

Hetiang natna vei theihna tur hian nangmah ngeiin thil engemaw zat i tih theih a awm a:

• I pum ruhte kha tihkhauh leh tih hahdam dan tur ngaihtuah rawh .
• Mindfulness leh relaxation technique te practice rawh. Chûngte chuan stress tihziaawmna kawngah a ṭanpui thei a ni.
• Naupai lai leh nau neih hnuah pelvic floor exercise (Kegel exercises) ti thin ang che . Hemi chungchang hi i doctor emaw physical therapist emaw zawt rawh.
• Heng taksa ruhte hi yoga exercise hmangin an chak zawk bawk.
• To prevent constipation , fiber tamna ei tur (thlai, thei, leh legumes) ei la, tui tam tak in la, toilet kal hunah pawh straining pumpelh rawh.
• I pum hnuai lam emaw, i pum hnuai lam emawa natna i neih chuan ngaihthah suh la, doctor thurawn la rawh.
• Thil lungchhiatthlak tak i tawng tawh a nih chuan rilru lam puihna zawng rawh.
• Zun emaw, toilet pan emaw a ngaih hunah rei lutuk lo insum suh. A tulna chu a rang thei ang bera tihlawhtling rawh.

`(Hypertonic Pelvic Floor)` natna hi eng nge a nih? (Hmuh dan tur) .

Hei hi a pawimawh ber a ni. Hypertonic Pelvic Floor hi enkawl theih a ni. Hun leh dawhtheihna a ngai a ni. Mahse mi tam zawk chuan enkawlna hmangin an natna lan chhuah dan chu an hahdam vek mai mai a, mi thenkhat chu an dam vek bawk. I symptoms a awm reng chuan i doctor chuan specialist dang hnenah a refer ang che.

Engtikah nge Doctor ka hmuh ang?

I pum hnuai lam na, zun harsa , i ril a na, emaw, sex hman laiin na i neih chuan, an dam leh hun nghak mai suh. Heng symptoms te hi a tlangpuiin a mah chauhin a dam lo. Chuvang chuan Doctor hmuh a, a rang thei ang bera enkawl a pawimawh.

`(Hypertonic Pelvic Floor)` avanga natna, zun , bawlhhlawh paih, leh mipat hmeichhiatna lama harsatna te hi a nuam lo tak zet a, a chang chuan a zahthlak bawk. Mahse, vanneihthlak takin he natna hi physical therapy leh enkawlna dang hmangin nasa takin control leh tihdam theih a ni. Doctor nen i symptoms chungchang i sawi hma a, a tul anga enkawlna i hmuh chuan nuam tak leh hlim takin i nun i hmang thei ang.

Take-Home Thuchah a ni

• Hypertonic pelvic floor hi pelvic floor muscle te a tight reng thin a ni. Hei hian natna a thlen thei a, zun leh ek chhuah harsatna a thlen thei a, mipat hmeichhiatna lama harsatna a thlen thei bawk.
• Hei hi tu chungah pawh a thleng thei a, i ngaihtuah aiin a tam zawk.
• Symptoms i neih chuan zak leh hlau suh, Doctor pan rawh. I hriat hma poh leh enkawl a awlsam zawk.
• Physical therapy hi a enkawlna ber a ni a, mahse enkawlna dang pawh a awm bawk.
• Hetiang dinhmun hi tihdam theih a ni. Chuvangin, rilru hahdam suh.
• Risk factors te pumpelh hian he natna lo awm hi a ti tlem thei bawk.

Hemi chungchanga zawhna dang i neih chuan i doctor nen inbia ngei ang che. Hriselna tha tak i neih theih nan duhsakna ka hlan e!

` Pum hnuai lam na, pelvic floor, muscle tightness, constipation, zun harsatna, mipat hmeichhiatna lama na, physical therapy