Damdawi tel lovin Ankylosing Spondylitis natna hi engtin nge kan nun theih ang?

I doctor chuan Ankylosing Spondylitis, a tawi zawngin AS i vei tih a hrilh che em? Zing i thawh hian i rilru a nghet a, robot ang maiin, che thei lo ang maiin i inhria em? A châng chuan he natna leh hrehawmna hi chutiang chiah chu a ni ṭhin, a dik em? Damdawi hi hei hi a enkawlna ber a ni. Mahse damdawi bakah hian enkawlna dang tam tak, hahdamna nasa tak pe thei che a awm tih i hria em. Vawiin hian an chanchin hi han sawi ila.

Exercise: I thian tha ber

AS damdawi thar engzat pawh awm mahse, exercise hi natna stage zawng zawng tan chuan enkawlna pawimawh tak a ni. Zirna hrang hrangah pawh exercise neih fo hian inflammation leh AS symptoms a tihziaawm tih hmuhchhuah a ni. I doctor emaw, physical therapist emaw chuan eng exercise nge i tan a tha ber tih leh engtin nge dik taka tih theih ang tih ruahmanna siam turin a pui thei che a ni.

In lamah exercise i ti thei bawk. Mahse, mahni chauha tih chu i bo tih i hriat chuan group-a tel hian motivation ṭha tak a pe ang che.

Physical Therapy - I tana ruahmanna tha tak

Physics therapy tum ber chu i active reng a, i natna control hi a ni. Hei hian i taksa ruh tichak leh tihchakna tur exercise tha ber ber zir turin physical therapist nen thawhhona a huam a ni.

A pawimawh ber chu AS vei tanpui theihna experience nei tawh nen thawh dun hi a ni. Chumi hnuah chuan i dinhmun leh i theihna ang zela enkawlna tur ruahmanna an siam thei ang. He ruahmanna hian exercise, stretching, hmanrua, leh therapist hnen atanga kut hmanga enkawlna te a huam thei a ni. Heng enkawlnate hian AS natna zual zel chu a titawp lo mai thei a, mahse i natna lan chhuah dan tihziaawmna hmangin i rilru a hahdam thei a ni.

Occupational Therapy - Nitin nun i ti awlsam ang u

AS hian i nun kawng tinreng deuhthaw a nghawng thei - inchhung hna atanga i hnathawh thlengin. Occupational therapy hian i natna a tihziaawm thei a, tumah puihna tel lovin mahni inrintawkna neiin hna a thawk thei bawk.

Ngaihtuah teh... Hetah hian nitin hnathawh, huan siam, inbual, leh tihfai awlsam zawka siam thei tur trick leh hmanrua te i zir thei ang. Entirnan, occupational therapist chuan bathroom-a balance neih nan shower bench hman dan tur a entir thei che a, a nih loh leh i ruhkawr chunga pressure tihtlem nan cane hman dan tur a entir thei bawk.

Enkawl dan dang i zirchiang ang u.

Hydrotherapy hmanga enkawl a ni

A awlsam zawngin, hei hian tui lum-a exercise tih a kawk a ni. Tui lum hian taksaah nghawng a ti hahdam a, exercise zawi zawia thunun theih chuan i taksa ruhte a ti hahdam thei bawk. Tin, taksa ruh chakna a tipung a, ruh natna a tiziaawm a, mobility a tichak bawk.

Chiropractic hmanga enkawl a ni

Hei hian therapist chuan i ruhro chu an kut emaw, hmanraw bik hmangin emaw, ruhkawrte chu a tihchak theih nan pressure a pe a. Hei hian ruh leh ruh natna a ti reh thei a ni. Mahse, hetah hian thil pawimawh tak a awm. I ruhro chu fuse khawm a nih chuan, chu chu spinal fusion , he enkawlna hi i tan a tha lo tak zet a ni. Hei hi i doctor nen sawiho la, thutlukna siam ngei ang che.

Acupuncture hmanga tih a ni

Hei hi kum 3,000 vel zeta upa tawh, traditional medical practice a ni. I natna awmna hmun azirin i vun kaltlangin pressure point bik ah needle na tak tak 5-20 i dah lut thin. Hei hian thluak leh ruhro (spinal cord) chu "feel-good" hormone chhuah tir turin signal a pe a, chu chu taksa ti nuam leh hlim tirtu hormone a ni. Hei hian AS vei te tan natna tihziaawmna kawngah a pui thei a ni.

Massage hmanga enkawlna

Massage tha tak hian natna leh lungkhamna a tihziaawm thei a, hun rei lote chhungin flexibility a tipung thei bawk. Mahse, AS vei te nena thawhhona lama tawnhriat nei therapist thiam tak zawn a pawimawh bawk. I sensitive joint leh muscle-te pressure siam loh dan tur an hre chiang hle. Massage hian mi zawng zawng tan a thawk dan inang lo nain, mi thenkhat chuan taksa leh rilru lamah pawh a hlawkpui hle niin an ngai.