Khawsik, khawsik, pum na ang chi thil engemaw nen kan na fo thin. A chang chuan chhungkua pumpui hi a rualin an damlo thin. A nih loh leh office chhunga mi engemaw zatin natna inang an vei bawk. Engvangin nge hetiang hi a lo awm tih i ngaihtuah ngai em? Hengte hi natna hrik kan tih mai mai te hi an ni . Chûngte chu pâwn lam aṭanga kan taksaa lo lut, thil nung tê tê, a nih loh leh natna hrik vânga lo awm a ni. Vawiin hian heng zawng zawng hi, awlsam takin, in hriatthiam theih angin kan sawi dawn a ni.
I lo en hmasa phawt ang u, heng natna hrik kai theihte hi engte nge ni?
A awlsam zawngin sawi ila, hrik kai theih natna hi natna hrik emaw, hrik emaw kan taksaa a luh avanga lo awm a ni. Heng natna hrik hi chi hrang hrang a awm a. Kan hriat vek tawhte chu virus, bacteria, fungi, leh parasites te hi an ni . A tlem hle a, natna hi prions an tih thil vang pawh a ni thei.
Ngaihtuah teh, mi pakhatin a khuh emaw, a khuh emaw hian a hmui leh hnar atanga tui tla te te hmangin boruakah natna hrik a chhuak thin. Chu boruak kan thawh chuan chu hrik chu kan taksaah a lut a. Tin, heng natna hrik te hi rannung, rulhut ang chi atang te, ei leh in bawlhhlawh atang te, kan chhehvela thil awm atang te hian kan taksaah hian a lut thei bawk.
Common colds, flu, COVID-19, stomach flu, sexually transmitted infection (STI) thenkhat, leh ringworm te hi natna hrik kai theih entir nan an hmang vek a ni.
Chuti a nih chuan natna hrik kai theih lohte chu eng nge ni?
Hei pawh hi hriat a pawimawh. Natna hrik kai theih loh hi hrik avanga lo awm a ni lo. Kan genes te, taksa insiam dan inthlak danglamna te, a nih loh leh tar chakna te ang chi thilte avanga lo awm an ni . Heng natnate hi mi pakhat atanga mi dangah kai theih a ni lo. Chaw leh rannung atanga kai an ni lo. Entirnan, zunthlum, cancer, thisen sang, leh congestive heart failure ang chi thil i nei thei.
Heng natna thlentu hrikte hi engte nge ni?
Kan sawi tawh ang khan natna hrik chi hrang hrang, natna thlentu chi hrang hrang a awm a. Anmahni pakhat zel hi awlsam takin han thlir ila. He thu hi table-a i dah chuan i hriatthiam a awlsam zawk.
| Hri chi hrang hrang | A sawifiahna awlsam tak |
|---|---|
| Virus te hi a ni | Chungte chu venhimna hnah te tak te chhunga genetic information (DNA emaw RNA emaw) ang mai an ni. Virus chu amah chauhin a nung thei lo. Kan taksaa cell pakhatah a lut a, chu cell chu a thunun a, a copy sang tam tak a siam a ni. Virus hian natna chi hrang hrang, khawsik, influenza (flu), dengue, leh COVID-19 te a thlen thin. |
| Bacteria te hi a ni | Chûngte chu cell pakhata siam thil nung te tak te an ni. Kan taksa chhung leh a chhehvelah hian bacteria maktaduai tam tak a awm a. A tam zawk hi kan tan a tha. Mahse bacteria tha lo thenkhat chu kan taksaah an luh chuan natna a thlen thei a ni. Bacteria hian strep throat, TB, leh zun kawng infection ang chi thil a thlen thin. |
| Fungi te pawh a awm | Fungi hi kan vunah leh kan chhehvelah a awm bawk. A tlangpuiin, harsatna an nei lo. Mahse a chang chuan an lo thang tam lutuk emaw, taksa chunga an awmna tur hmuna an kal chuan natna hrik an thlen thei a ni. Fungi hi athlete ke leh thrush ang chi thil siamtu a ni. |
| Parasites te hi a awm | Heng thil nungte hi thil nung dang taksaah an cheng a ni. Entirnan, tapeworms, hookworms, leh malaria thlentu parasite te hi a ni. |
| Prions te an ni | Hei hi thil awm lo tak a ni. Chungte chu protein atanga siam an ni. Heng protein fold dik lo te hian kan thluaka protein hrisel te pawh a fold dik lo bawk. Hei hian thluak a tichhe thin. Chung avanga natna lo awmte hi a na hle a, a tlem hle bawk. |
Natna hrik kai theihna chhinchhiahna tlanglawn tak takte chu engte nge ni?
Natna hrik kai theihna chhinchhiahna chu i natna chi hrang hrangah a innghat a ni. Entirnan, fungal infection hian hmun bik chauh a nghawng tlangpui. Thil chi hrang hrang, vunah vun rawng emaw, vun rawng emaw ang chi.
Mahse, virus leh bacteria infection hian taksa peng tam tak a nghawng thei a ni. A lan chhuah dan tlangpui chu:
- Khawsik
- Chills a awm
- Khuh
- Taksa na leh taksa ruh na
- Lu na
- Chau lutuk
- Hnar luang emaw, hnar khar emaw
- Chaw ei leh in lama harsatna (diarrhea, nausea, vomiting) .
A pawimawh ber chu heng symptoms te hi i neih chuan, a bik takin khawsik hi ni hnih emaw ni thum emaw aia rei a nih chuan i doctor i pan ngei tur a ni Mahni damdawi hman loh tur.
Heng natnate hi engtin nge an inkaichhawn?
Hei hi kan hriat chian vek a ngai a ni. Natna chi hrang hrang hi kawng hrang hrangin a darh a.
- Miin a khuh emaw, a khuh emaw chuan: Miin a khuh hian an thawkna atanga hrik maktaduai tam tak chu boruakah a chhuak thin. Chu boruak chu a bul hnaia miin a thawh chuan an kai thei a ni. Hei hi bus leh rel ang chi mipui tamna hmunah a thleng tam zawk.
- Natna \henkhat chu hnai taka inhnaih (close contact) hmangin a darh \hin: infawh, sex, etc.
- Bungrua leh no insem dan: Mi pakhatin a hman tawh no, plate leh spoon ang chi thil dangin a hman hian hrik chu hmui hmangin a kai thei a ni.
- Hmun khawih hmangin: Kawngkhar khar, phone leh tabletop ang chi hmunah hian hrik chu darkar tam tak a awm thei. Chu hmunte chu kan khawih a, chutah kut khata kan hmui, hnar emaw, kan mit emaw kan khawih chuan, chu natna hrik chu kan taksaah a lut thei a ni.
- Mihring emaw ran ek kaltlangin: Hrik thenkhat chu ek kaltlangin an kal tlang thin. Chungte chu inthiarna bawlhhlawh hman emaw, kut bawlhhlawh hmanga chaw buatsaih emaw hmanga darh theih a ni.
- Ran emaw, rulhut emaw seh hmanga: Hei hi natna hrik, rulhut atanga dengue fever, rat atanga rat fever, leh ui atanga rabies ang chi natna inkaichhawn dan a ni.
- Chaw bawlhhlawh emaw, tui bawlhhlawh emaw: Chaw siam that loh emaw, thianghlim lo taka siam emaw ei emaw, tui thianghlim lo in emaw hian pum natna, cholera, leh typhoid ang chi natna a thlen thei a ni.
- Nu naupai a\anga nauteah: Hri kai \henkhat chu nu atanga nau dangah nu pum chhung emaw, nau piang lai emawa kai theih a ni.
- Damdawi lam kalphung hmangin: Thil hmanrua sterilized dik lo leh thisen hrik kai hmanga kai theihna a awm bawk (mahse tunlai hian hei hi a hniam hle).
Tute nge natna hrik kai theihna sang zawk?
Tu pawhin natna hrik kai theih an nei thei a, mahse mi thenkhat chuan an hlauhawmna a sang deuh hlek a ni.
- Mite taksa chak lohna nei: cancer vei, HIV vei, taksa hriselna tichhe thei damdawi ei thin.
- Nu naupai te
- Kum 60 chunglam mite
- Health sector-a thawk mipuite
- Naupang kum 5 hnuai lam: A chhan chu an taksa hriselna (immune system) a la thang kim loh vang a ni.
Heng natnate hian eng harsatna nge a thlen theih?
Natna hrik kai tam zawk hi awlsam taka enkawl theih a ni a, harsatna lian tham awm lovin kan dam leh thin. Mahse, a chang chuan, a bik takin enkawl that loh chuan harsatna lian tham tak tak a awm thei a ni.
- Dehydration: Taksa atanga tui hloh, luak leh riltam ang chi thil avanga taksa atanga tui hloh.
- Pneumonia: Lung chhunga natna darh zel.
- Sepsis: Infection laka taksain taksa pum a nghawng nasa lutuk. Hei hian nunna a tichhe thei a ni.
- Brain emaw spinal cord infection: Thil pawi tak tak, thluak infection (encephalitis) emaw thluak khuh tu membrane infection (meningitis) emaw a awm thei.
He natna hi engtin nge doctor hian a hriat theih ang?
A tlangpuiin, doctor chuan i natna lan chhuah dân a ngaihthlâk a, a enfiah che a, a ṭûl chuan test engemaw zât a neih chuan i natna awmzia dik tak chu a hre thei ang.
- I hnar emaw i rilru atanga sample (swab) lak.
- Thisen, zun, ek emaw, hmui emaw sample test.
- Vun natna a awm chuan vun te tak te chu hrual chhuakin enfiah (biopsy) a ni.
- A chang chuan X-ray leh CT scan hmangin taksa peng hrang hrang a nghawngte enfiah a ni.
Engtin nge natna hrik kai laka inven theih ang? (Hei hi a pawimawh ber!)
Natna hrik kai laka 100% invenna tur a awm lo. Mahse, kan hlauhawmna nasa taka tihziaawm thei thil awlsam tak tak tam tak a awm. Cheese slice engemaw zat, a chungah khur awm ang mai a ni. Slice pakhata khur chu slice dangin a khuh a. Chutiang bawkin, nungchang him engemaw zat kan zawm dun hian venhimna tha tak kan hmu a ni.
| Safe method | Eng nge tih tur |
|---|---|
| Vaccine pek dan tur | Naupang tan chuan National Immunization Program-a vaccine zawng zawng chu a hun takah lak vek tur a ni. Vaccine thenkhat chu puitling tan pawh a tha hle. Hemi chungchang hi i doctor nen sawiho rawh. |
| Chaw him taka buatsaih | Thlai leh thei raw te chu uluk takin silfai thin ang che. Sa, sangha leh artui te chu uluk takin chhum rawh. Chaw buatsaihna hmanrua leh board-te chu fai takin vawng reng ang che. Pawn lama chaw kan ei dawnin hmun fai atanga ei tur a ni. |
| Kut sil fo thin ang che. | Sahbawn leh tuiin second 20 tal kut sil hi tih danah siam rawh. A bik takin chaw ei hmain, bathroom hman zawhah, ran i khawih hnuah leh pawn atanga i haw hnuah kut sil hmasa phawt ang che. |
| Midang zahna | I hmui leh hnar chu tissue emaw i elbow emaw hmangin khuh emaw, i thawk hah emaw chuan khuh thin ang che. Natna hrik kai theih i neih chuan midang lakah inthiarfihlim rawh. Mask vuah ngei ngei tur a ni. |
| Mimal thil inthlengna a awm lo | I cup, plate, towel hman tawhte chu midangte hnenah sem suh. |
| Insect seh laka invenna | Mosquito net hmang rawh. Mosquito pianna hmun te tihfai thin ang che. Ramngaw i kal chuan i taksa khuh thei thawmhnaw ha la. |
Take-Home Thuchah a ni
- Natna hrik (infectious diseases) chu kan taksaa hrik (virus leh bacteria ang chi) lo lut avanga natna lo awm a ni. Chungte chu mi pakhatah a darh thei a ni.
- Khawsik, flu, dengue, leh COVID-19 te hi kan zinga natna hrik kai tlanglawn tak tak thenkhat an ni.
- Thil awlsam tak tak, sahbawn hmanga kut sil fo te, khuh laiin i hmui khuh te, vaccine lak fo te hian heng natna laka invenna kawngah kawng thui tak a zawh thei a ni.
- Natna hrik kai theihna chhinchhiahna i neih chuan, a bik takin ni engemaw zat chhunga i khawsik leh khuh a lo ṭhat loh chuan doctor pan nghal rawh . Antibiotics hmanga mahni invenna tih loh tur.
- Safety habit te tak te kan tih hi kan chhungte, kan thiante leh khawtlang mipui zawng zawng tan himna lian tak a ni thei.
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