Engvangin nge heng annoying blisters (Cold Sores) te hi hmuiah hian a lo awm thin? Engkim i zawng chhuak ang u!

I hmui sir lamah tui hring hring te tak te, a hnuah a lo vawt a, a lo hring chhuak a, a tibuai che i nei tawh em? Pakhat chauh ni lovin, vawi khatah blister te te tam tak a awm mai thei. Hengte hi ‘cold sores’ kan tih tlangpui a ni a, thenkhat chuan ‘fever blisters’ an ti bawk. Tlemte chu hrehawm deuh mah se, hlauh tur engmah an ni lo tak zet a ni. Mi tam takin hetiang thil hi an lo tawng tawh a ni. Chuvangin, vawiinah hian heng ‘cold sores’ te hi kan sawi dawn a, engvangin nge a lo awm tih te, fimkhur dan tur te, a lo awm a nih chuan eng nge tih tur tih te kan sawi dawn a ni.

Heng hmuiah hian engte nge ni?

A awlsam zawngin sawi ila, cold sore chu i hmuiah, a bik takin i hmui pawn lam kil khatah, tuiin a khat, a te tak te a ni. A châng chuan i hmui aṭanga hla deuhah emaw, i hnar hnuaiah emaw, i hmuiah emaw an lang thei bawk. Blister pakhat angin an lang thei a, a nih loh leh blister te tak te engemaw zat cluster angin an lang thei bawk.

Heng blisters te hi a lo lan hmasak ber hian a hring hring, a kang emaw, a hring hring emaw ang maiin a awm thei. Tichuan, bump sen te tak te a lo lang a, chu chu tuiin a khat blister-ah a chang ta a ni. Ni engemaw zat chhungin chu blister chu a puak a, tui a chhuak a, chutah chuan a vawt a, yellow scab a lo piang ta a ni. A tâwpah chuan a hnah chu a mah chauhin a tla a, a hliam chu a dam leh ta a ni. A tam zawkah chuan hliam a awm tawh lo. Hetiang zawng zawng hi kar khat emaw kar hnih emaw vel a ni thei.

A pawimawh ber chu hengte hi enkawlna bik nei lovin anmahni chauhin an dam tlangpui thin . Mahse, heng blisters te hi ni engemaw zat chhung chu a nuam lo deuh thei a, a na thei bawk.

Engvangin nge heng khawsik natna hi kan neih? Eng nge a chhan?

Okay, tunah chuan heng annoying blisters te hi engvangin nge an lo awm tih hi han en ila. Hei hi a chhan ber chu virus a ni. A dik tak chuan Herpes Simplex Virus Type 1 , keini doctor-te pawhin a tawi zawngin (HSV-1) kan ti bawk. Hei hi khawsik emaw, flu emaw ang maia kai theih virus a ni. Mahse he (HSV-1) virus hian tlem a trickier deuhin hna a thawk a ni.

He hri (HSV-1) hi engtin nge a kai theih?

He hri hi mi pakhat atanga mi dang a darh theih dan tlangpui engemaw zat a awm a:

• Direct contact: He virus hi awlsam takin khawsik natna nei mi fawh emaw, an blisters nena inzawmna hnai tak emaw hmanga kai theih a ni a, a bik takin blisters atanga tui lo chhuak chu i vun nena inzawm a nih chuan.
• Mimal thil insem: Mi dangin khawsik natna neiin a hman tawh towel, drinking glass, cup, spoon leh fork te a hman chuan virus hi a kai thei a ni. Entirnan, i thianpain khawsik a nei a, an in ang tui bottle atanga i in chuan chuta tang chuan virus hi i kai thei a ni.

Virus nunna thup leh lo chhuah lehna

Tunah chuan, "Aw, hei hi vawi khat a thlen tawh chuan a tawp tawh lo em ni?" Dik tak chuan he virus (HSV-1) hi a finthlak hle. Blister a dam hnuah chuan virus hian taksa a chhuahsan kim lo. Kan nerve cell te a tichhe thin.In chhunga mut, zawi zawiin inthup ang mai a ni. Damdawi lamah chuan hei hi ‘latent’ emaw ‘dormant’ state emaw an ti a.

Chuvangin, a chang chuan, eng emaw chhan vangin – khawsik, khawsik, i workout nasa, i stress , hmeichhia tan chuan, thlasik hun nena inzawm hormone inthlak danglamna, emaw, ni êng chak tak (UV radiation) i tawk emaw a ni thei – he virus muhil hi a harh leh thin. Chutah chuan blisters te chu a lo lang leh a, a tam zawk chu hmun khatah emaw, a hmaa an awmna hnaihah emaw a ni. Chuvangin mi thenkhat chuan an dam chhungin a chang chuan khawsik natna an nei thin. Mahse, mi zawng zawngin an ti vek lo. Mi thenkhat chuan an dam chhungin vawi khat chauh an dawng a, chutah chuan an chawlhsan mai thei.

Cold Sores hi a ven theih em?

Vanduaithlak takin HSV-1 virus hi taksaa vawi khat a luh tawh chuan damdawi a awm tawh lo. Amaherawhchu, he hri hi midang hnena a darh loh nan leh hripui i vei tawh a nih chuan blisters lo let leh theihna tur tihtlem nan kan tih theih tur a awm.

• I hriat mi pakhatin khawsik natna a neih chuan a hring (blisters) a neih lai hian fawp suh.
• Tui glass, dish, cutlery leh towel an hman ang kha hmang suh.
• A awlsam zawngin, an natna hrik, a bik takin blister atanga tui lo chhuak chu i taksaa a luh loh nan i tihtawp a ngai a ni.

Khawsik ka neih chuan engtin nge ka tih ang?

A hmasa berin, hlauthawng suh! A tam zawkah chuan hengte hi anmahniin an dam ang a, damdawi engmah ei lovin an dam ang. Mahse, hrehawmna tihziaawmna tur, dam thuai tur leh midangte hnena a darh loh nan thil i tih theih a awm:

1. Kut sil fo tur: Hei hi a pawimawh hle. I taksa peng dang (a bik takin i mit)-a hri kai loh nan leh chhungkaw member dang emaw, thiante emaw hnena a darh loh nan sahbawn leh tui hmangin kut sil fo thin ang che.

2. Blister chu pop, squeeze, khawih suh: Hei hi i tih tur a ni lo tih a chiang! I tih chuan thil engemaw zat a thleng ang:

• He virus hian i kut zungtang kaltlangin i mit ang chi hmun sensitive takah a kal thei a ni. I mit chhungah a lut a nih chuan Ocular Herpes tih natnaah a lo chang thei a, chu chu a châng chuan i mit hmuhna tichhe thei khawpa na a ni thei bawk.
• Blister a chhiat chuan natna hrik dang, bacteria , a lut thei a, chu chuan hliam chu a kai a, a fester (secondary bacterial infection) a ni.
• Hliam hi a dam rei zawk bawk.
• Midang hri kai theihna chance a sang hle bawk.

3. Natna leh lungawi lohna atanga chhanchhuahna:

• Thil lum tak hnawih: Ice pack puana khuh emaw, puan fai tui lum taka hnim emaw chu blister chungah minute engemaw zat dah la. Hei hian natna leh hliam tihziaawmna atan a pui thei a ni. Ni khatah vawi tam tak hetiang hian ti thin ang che.
• Popsicle ei: Hei hi natna tidamtu tha tak a ni bawk.
• Painkillers: Natna a nasat chuan i nu emaw i pa emaw, puitling emaw hnenah paracetamol dil rawh.Ibuprofen ang chi natna tidamtu i ei thei em tih en rawh . Mahse, doctor rawn hmasa lovin naupang tê tête chu aspirin pek loh tur a ni.

4. Damdawi lam thurawn:

• Cold sores hi a tlangpuiin doctor pan a ngai lo. Mahse, blisters hi a awm fo, a lian hle a, a na a, a dam theih nan kar hnih aia rei a la ngai a, i mit a tikhar a, a nih loh leh i immune system a chak lo tih i hriat chuan (entir nan, natna dang damdawi i ei avangin) doctor pan a tha. A châng chuan doctor te chuan antiviral cream emaw tablet emaw an pe thei bawk . Hengte hian blisters te a dam theih nan leh symptoms control nan hun rei tak a mamawh chu a ti tawi thei a ni.

Heng khawsik natna lo lang leh tawh lo turin ka tih theih tur a awm em?

Kan sawi tawh ang khan taksaah virus a awm chhung chuan blisters hi a lo lang leh thei a ni. Mahse, thil engemaw enkawl hian hengte hi a awm fo thin tihziaawmna kawngah a pui thei a ni.

• Mut tam la, ei leh in tha tak ei rawh: I taksa hrisel taka vawn hian i immune system a tichak a ni. Mut tam la, ei leh in inthlau tak ei la, thei leh thlai tam tak ei rawh. Hei hian i damloh loh nan a pui ang che.
• Manage Stress: Stress hi khawsik natna lo awm lehna chhan lian tak a ni thei. Chuvangin, rilru hahdam taka awm tum a pawimawh.
• I lungngai a nih chuan i rintlak tak – nu, pa, ṭhian ṭha ber, zirtirtu – nen inbiakna neihpui rawh, a chhan chu a chang chuan chhuah mai mai chu a nuam hle.
• I duhzawng thil ti rawh – lemziak la, music ngaihthlak la, lehkhabu chhiar la, exercise la (kal, tlan, khelh).
• Meditation emaw deep breathing exercise ang chi thil hmangin i rilru i ti thlamuang thei bawk.
• Ni tin i tâna hun engemaw chen i ruat a, i hlimna leh hahdamna tûr thil tih hian i rilru ṭhatna vawng reng tûrin a ṭanpui thei che a ni.
• Ni laka inveng rawh: Mi thenkhat chuan ni êng chak tak an hmuh chuan khawsik natna an nei thei. Chuvangin, chhuah dawnin lukhum ha la, a bik takin ni êng nasa takah chuan. I hmuiah SPF 15 aia sang nei lip balm hmang la. I hmaiah pawh sunscreen hnawih theihnghilh suh.
• Natna lakah fimkhur rawh: Flu emaw, khawsik emaw ang chi natna i neih chuan khawsik natna pawh a awm thei bawk. Chuvangin, i natna hlauhawmna tihziaawmna turin theihtawp chhuah (e.g., mipui tamna hmun atanga hla taka awm, kut sil fo).

He thawnthu a\anga kan in lama kan hruai duh ber \henkhat chu:

Okay, chuvang chuan vawiin hian Cold Sores chungchang kan sawi nasa hle. Tunah hian he thu hi in hriatthiam ka beisei. A tawp berah chuan hengte hi hre reng ang che:

• Cold Sores hi hmuiah blister te tak te lo lang a ni a, HSV-1 an tih virus atanga lo chhuak a ni. Chungte chu ‘fever blisters’ an ti bawk.
• Hengte hi anmahniin an dam tlangpui a, chuvangin lungngai lutuk suh.
• Blisters a la awm lai hian midang kai lo turin fimkhur rawh (fawh leh mimal thil insem loh tur).
• Blister chu tichhia suh. I kut chu vawng fai fo ang che.
• Cold compress leh painkiller (Paracetamol, Ibuprofen) te hian natna a tidam thei a ni.
• Nunphung tha (mut, ei leh in, rilru hahdamna) hian hengte hi a lo lang leh thin tihziaawm nan a pui thei a ni.
• Blisters a awm fo a, a nasat em em a, a hnuaia thil dang a awm chuan doctor lam pan rawh.

Khawsik natna i neih avangin zak leh lungngaih a ngai lo tih hre reng ang che. Hei hi mi tam zawk tan chuan thil thleng fo a ni. A pawimawh ber chu hriat chian a, a tul anga hmalak a ni.

He thu hi i tangkaipui ngei ka beisei!

` Khawsik natna, Fever Blisters, HSV-1, Herpes Simplex Virus, hmuiah Blisters, Virus, Infection