I fa pawh zanah a muhil ve em? (Sleepwalking) – Lungngai suh, he thu hi han sawi ila!

Zanah i fa chu khum atanga tho chhuakin, harh ang maia inchhungah a kal kual vel hi i hmu ngai em? A nih loh leh naupan lai khan hetiang thil hi i chungah i nei em? Hei hi sleepwalking kan tih chu a ni a, damdawi lam pawhin ``Sleepwalking`` kan tih chu a ni. Nu leh pa tam tak chuan hei hi an hmuh hian an hlauthawng deuh a, an buai deuh bawk. Mahse vawiinah hian eng nge a nih tak tak, engvangin nge a lo awm tih leh tih theih dan tur kan sawi dawn a ni.

Mutthilh hi eng nge ni tak tak? (`Sleepwalking` tih hi eng nge ni?)

A awlsam zawngin, mutthilh hi kan mut thuk em em laia thil thleng a ni. Kan mut hun chhung hi i hria em? Hei hi chu mut thuk ber (`(Deep Sleep)`) , a tlangpuiin mut atanga darkar tlemte chhungin a thleng thin. Tichuan, thluak hmun ṭhenkhat chu muhil mah se, chetna thununtu hmunte chu eng emaw chen chu a la thawk thei tho a ni.

Mi zawng zawng hi sleepwalk hi a takin ‘walk’ vek lo. Naupang ṭhenkhat chu khumah an thu a, an ding a, a nih loh leh harh ang maiin an che (mahse a takah chuan an muhil!), pindan chhungah an kal kual a, inchei tum emaw, an inbiakna emaw pawh a ni mai thei, mahse an thusawi chu a chiang lo mai thei. Mahse a tam zawkah chuan khum atangin an tho thei a, minute engemaw zat an kal thei a, a chang chuan minute sawmthum thleng pawh an kal thei bawk.

Mutthilh lai mit chu meng chhuak mah se, kan harh laia kan hmuh angin thil a hmu tak tak lo tih i hre tawh mai thei. An mitmeng chu a blank, awmze nei lo ang maiin a lang thei. In lama room dangah emaw, hmun dangah emaw awm vek niin an ngai mai thei. Thil mak tak chu mutthilh te hi an mut leh fo thin a, mahni chauhin an muhil fo thin a, zing an thawh chuan a hma zan thil thleng engmah an hrechhuak tawh lo! Ngaihtuah teh, chu thilthleng chu an lu-ah record lo ang mai a ni.

Engvangin nge he mutthilh hi a lo awm? A chhante chu engte nge ni?

Tûnah chuan, ‘Engvângin nge leiah hian ka fa chungah chauh hetiang hi a thlen?’ tiin i ngaihtuah mai thei. A nih loh leh, ‘Hei hi chhan bik a awm em?’ tih hi a ni. Dik tak chuan, mutthilh hi chhan pakhat chauh avanga thleng a ni lo. Thil engemaw zat avanga lo awm thei a ni.

• Chhungkaw chanchin: A chang chuan hei hi rochun atanga lo chhuak a ni thei bawk. Chu chu, nangmah emaw, i kawppui emaw, i chhungte tu emaw chuan naupan laia mutthilh dan an lo neih tawh chuan i fa pawhin a nei ve duh zawk tihna a ni. Genetic influence a nei niin an sawi.
• Natna emaw, khawsik emaw: Naupang chu a damloh laiin a muhil duh zawk a, a bik takin khawsik a neih chuan . Hei hi khawsik avanga lungawi lohna leh buaina hian mut a tibuai thei vang a ni thei.
• Mut tlakchham: Mut mut tawk loh pawh hi a chhan lian tak a ni. Naupangin ni khata a mamawh zat a mut loh chuan an mut dan a tibuai thei a, a hnuaia mite hi a thleng thei a ni: Chauh lutuk (`(Fatigue)`) hian hei hi a nghawng thei bawk.
• Rimtawng:Naupang tê tête pawhin thil chi hrang hrang avângin stress an nei thei bawk. Sikul hnathawh te, exam te, thiante nena buaina te, inchhung boruak inthlak danglam te, chhungkaw buaina te hian an rilru put hmang a nghawng vek a, an mut a nghawng thei bawk.
• Damdawi thenkhat: A tlem berah chuan damdawi thenkhat (e.g., sedative thenkhat, antihistamines) hian side effect angin mutthilh a thlen thei.
• A full bladder: Zan mut hmaa i bladder khar loh hian a chang chuan mutthilh theihna a thlen tih hmuhchhuah a ni bawk. Hei hian i mut a tibuai thei a, mut thuk tak atanga i harh chhuah tir thei bawk.
• Mut lama harsatna dang: A châng chuan naupang mut lama harsatna dang, Obstructive Sleep Apnea nei te pawhin mut lama kal chakna an nei tam thei bawk.

Sleepwalking hi heng zinga pakhat emaw a aia tam emaw vang a ni fo thin.

Hei hi dinhmun pawi tak a ni em? Ka hlau tur em ni?

Hei hi nu leh pa tam tak tibuaitu buaina a ni. ‘Aw, ka fa hi a muhil a, hei hi natna khirh tak a ni em? Hemi chungchangah hian engtin nge ka tih theih ang?’ a ti a.

Dik tak chuan naupang chu a chang chuan a muhil a nih chuan thil lian tak a ni lo. Naupang tam zawk chuan an lo upat deuh deuh a, a bik takin tleirawl lai hian he thil hi an tipung zawk thin. Hei hi thluak a lo thanglian zel angin mut dan a nghet tlat vang a ni.

Mahse, i fa chu zan tin ang bawkin a muhil fo a nih chuan, emaw, i fa chu a muhil laiin a taksa a tichhe thei tih i ngaihtuah a nih chuan (e.g., stairs atanga tlak, window atanga chhuk chhuah tum) a nih chuan, doctor pan a, thurawn dil chu a tha ber ngei ang. A chang chuan mutthilh hi nitin mut tam lutuk vang pawh a ni thei.

Mutthilh lai hmutute tan chuan a chang chuan a hlimawm deuhin a lang thei a, a chang chuan a hlauhawm thei bawk. A pawimawh ber chu mutthilhtu venhim hi a ni. A chhan chu an hriat chian loh vang a ni. Chuvângin, an tlu thei a, thil pakhatah an inhnek thei a, thil râpthlâk takin an hliam thei a, an hriat lohvin in aṭangin an chhuak thei bawk.

Pawimawh: Naupang mutthilh lai himna tur ngaihtuah a pawimawh hle. An hriat lohvin accident an tawk nasa zawk. Chuvangin hei hi ngaihthah suh.

Chuti a nih chuan doctor hian eng nge a tih theih ang?

I fa chu doctor hnena i hruai hunah doctor chuan nangmah leh a theih chuan i fa hnenah he thu hi a zawt hmasa ang. He thil hi eng chen nge a lo awm tawh tih te, kar khatah vawi engzat nge a lo awm tawh tih te, i mut laia i tih thin te, eng chen nge i mut lai te, i chhungkuaa tu pawhin hetiang natna hi an nei tawh em tih te, i fain natna dang a neih te, damdawi i ei dan te, nitin i mut dan te an zawt ang che. A châng chuan, mutna diary ziak tûrin an ti thei bawk.

Mutthilhna atana ‘damdawi’ bik awm lo mah se, .Doctor chuan he natna thlentu hi a zawng chhuak thei a, i mut that theih nan a pui thei bawk. A tam zawkah chuan enkawlna bik a ngai lo va, naupang tam zawk chuan hun kal zelah he natna hi an outgrowt dawn avangin.

Mahse, i fa chu a muhil fo a, chu chuan an nitin nun a tibuai a nih chuan doctor-te chuan ``Scheduled Awakening'' tih damdawi an rawt fo thin. Hei hian naupang chu a muhil tlangpui hma minute 15-30 vel ni lovin, zawi zawiin kaihthawh a ngai a ni. Tichuan mut leh turin an thlah ta a. Kar engemaw zat chutianga i tih hnuah chuan mutthilh chu i titawp thei mai thei. I mut dan tlem tal thlak danglam a, mut thuk takah chuan chutiang hun hlimawm lo tak takte chu pumpelh ang mai a ni.

A tlem hle a, thil dangin a thunun theih loh a, naupang chu accident a tawk fo a nih chuan, doctor chuan mut nuam zawka siam emaw, mut thuk taka mut hun tihtlem emaw turin hun rei lote chhung damdawi a pe thei a ni. Mahse hei hi a tawp ber atan tih a ni fo a, a bik takin naupang tê tê tan chuan.

Heng thilte hi mutthilh loh nan emaw, tihtlem nan emaw enchhin rawh

I fate mutthilh chu tihtawp vek theih a nih loh laiin, a tihtlem theih nan thil awlsam tlemte i tih theih a awm. Hengte hi in lamah i enchhin thei ang:

• Mut hmain chawlh hahdam rawh: Mut hma darkar khat velin TV, computer leh phone ang chi thil hman tawh loh tur. Chu ai chuan hla nêm tak ngaithla la, rilru hahdam thei music ngaithla la, lehkhabu chhiar la, a nih loh leh i fa nên thawk chhuah exercise la. Inbual lum hian a pui thei bawk. Hei hian stress tihziaawmna leh mut thatna a pui thei bawk.
• Mut hun pangngai siam rawh: I fa chu nitin hun khata mut leh harh chu thiam tir rawh. Hei hi a inmil reng tum ang che, chawlhniah pawh. Hei hian taksa darkar chu a thawk tha thei ang a, mut dan pawh a ti \ha ang.
• Mut theihna hmun siam rawh: Naupang mutna pindan chu a reh tur a ni a, eng tlem a ni tur a ni a, a lumna pawh a nuam tur a ni . Hengte hi zan mut that nan a pawimawh hle.
• Zanah tui tam lutuk in loh tur: Mut hma darkar hnih vel tui emaw, hnute tui emaw in tam lutuk kha tihtlem rawh. I fate chu mut hmain toilet-ah hruai hmasa phawt la, zun a chhuah theih nan. Bladder khat (full bladder) hian mut a tibuai thei bawk.
• I fa chu a mut tawk em tih enfiah rawh: I fa chu an kum nena inmil tawk a mut theih nan enfiah rawh (e.g., preschooler tan darkar 10-13, school kal thei naupang tan darkar 9-11). Mut tlakchhamna hi mut harsatna tam tak thlentu a ni.
• Stress tihziaawmna tur:I fa hnenah nilengin thil thleng chungchang sawipui la, a zawhna leh hlauhthawnna te zawt rawh. Thlamuan leh hmangaih a nihzia hriattir rawh. A châng chuan counselling tlemte pawh hian a ṭanpui thei a ni. Tin, naupang nitin hnathawh hi a buaipui theih loh lutuk em tih pawh en bawk ang che.

Mi muthilh lai chu engtin nge i enkawl ang? Engtin nge himna i tih theih ang?

Mutthilh tihtlem tum lai hian i fate’n mut an tih chuan an himna tur ngaihtuah a pawimawh hle bawk a, a chhan chu an thil tih hi an hre lo a ni.

• Room leh kalkawng fai taka vawn: Naupang mutna pindan leh a kalna kawngkhar ang chi hmunah te chuan infiamna, lehkhabu, ṭhutphah, leh dawhkan ang chi thilte chu lei aṭangin paih chhuak rawh. Electrical cord te chu leiah a awm loh nan enfiah thin ang che. Hei hian an chunga a tlu theihna chance a ti tlem dawn a ni.
• Hmun hlauhawmah fimkhur rawh: In chhungah stairs a awm chuan a chung leh a hnuai lamah safety gate dah tur a ni. Window leh kawngkhar te chu uluk taka khar leh khar vek tur a ni. A bik takin balcony emaw hmun sang emaw a awm chuan i ngaihven zual a ngai a ni. Naupangin awlsam taka a hawn theih loh tur angin lock rawh.
• Hriamhrei hriam tak tak leh thil hlauhawm tak takte paih chhuak rawh: Thil nalh tak tak, chemte, scissors, glassware, matches, leh lighter te chu kitchen-ah naupangte thlen theih lohna hmun khar takah dah la.
• Mutthilh lai chu kaitho nghal suh: Mutthilh lai chu au chhuahpui, knock, emaw, tihnghing emaw hmanga i kaitho nghal chuan an hlauthawng thei a, an buai thei a, an buai thei a, an chetsual thei hial tih i hre tawh ngei ang. Chu chu a dik a ni. Mumang khawvelah an awm ang mai a ni. I kaihthawh thut chuan thil thleng chu an hrechhuak thei lo.
• Chuti a nih chuan eng nge i tih ang?: Mi muthilh lai i hmuh chuan hlauthawng suh la, zawi zawiin leh muangchangin biak la, hmangaih takin an kut chu chelh la, khumah hruai leh rawh. "Hetah hian kan kal, fapa/fanu, hetiang hian sawi rawh." A tam zawkah chuan i thusawi an ngaithla ang a, an mu leh ang. Puitling nena inbiakna neih a tha ber a, a bik takin naupang a lungawi loh chuan.
• I naute chu leiah mut tir rawh: A theih chuan bunk bed chung berah i naute chu mut tir loh tur.
• Naupang pindan kawngkaa bell: Naupang pindan atanga a chhuah hun tur i hriat theih nan kawngkaah hian dar te tak te ang chi thil i tar thei bawk.

Take-Home Thuchah a ni

Okay, chuti a nih chuan kan sawiho atang hian sleepwalking chungchangah hian ngaihdan tha tak i neih ka beisei. A tam zawkah chuan harsatna lian tak a ni lo a, mahse hriat tur tlemte a awm.

• Sleepwalking hi mut thuk laia awm thin a ni. Naupang tê têah hmuh a ni ber a, mahse puitling ṭhenkhatah pawh a awm thei bawk.
• A lo thleng fo a nih chuan thil lian tak siam suh. Naupang tam zawk chuan an upat deuh deuh chuan an outgrow thin.
• A lo thleng fo a nih chuan, i fa chu hlauhawmah a awm mai thei tih i ngaihtuah a nih chuan, a nih loh leh i fa chu nitin a muhil lutuk a nih chuan Doctor pan tur a ni.
• Naupang himna hi a pawimawh ber a ni. In chhung boruak him taka vawn hi i mawhphurhna a ni.
• Mut dan tha tak siam rawh. Hun ruat saa mut te, mut hmaa chawlh hahdam te, leh mut tlem te hian he dinhmun hi a thunun thei a ni.
• Naupang muthilh lai i hmuh chuan hlauthawng suh, muangchangin zawi zawiin khumah dah leh rawh. Amah chu kaihthawh thut tum suh.

He harsatna hi nangmah chauhin i hmachhawn lo tih hre reng ang che. Hetiang thil hi naupang dang tam takah a thleng thin. A tul chuan damdawi lam thurawn zawng la, he dinhmun hi dawhthei tak leh hriatthiamna nen hmachhawn rawh. I fa chuan he natna hi a chhuahsan thuai ang a, mut nuam leh him tak a nei thei tawh ang!

mutthilh, mutthilh, naupang mut, mut thuk, mut harsatna, harh hun ruat, naupang hriselna, mut harsatna