Kut Sil: Engvangin nge a pawimawh em em? I zawng chhuak ang u!

In lama mi pakhatin, ‘Vawiinah i kut i sil tawh em?’ tiin vawi engzat nge i hriat tawh? Ni khatah vawi engemaw zat a ni mai thei, a dik em? Engvangin nge puitling, chu chu i nu te, i pa te, zirtirtu te, doctor te, etc. te hian kut sil chungchangah an buai em em a, engvangin nge sahbawn leh tui hmanga lather up an duh em em tih hi i ngaihtuah ngei ang. A awlsam zawngin, hei hi thil tenawm tak angin a lang thei a, mahse, nangmah leh i chhungte leh i thiante natna laka invenna tha tak a ni! Vawiin hian i kut sil hi nangmah, kei leh kan zavaia tan a pawimawh em em chhan te, i kut silfai dan tur dik tak nen kan sawi dawn nia.

Engvangin nge kut sil hi a pawimawh em em?

Nilengin thil engzat nge i khawih tih ngaihtuah la. Sikul-ah chuan i dawhkan, lehkhabu, pen, infiamna, i thiante kut, lei, pawna i inkhelh laiin hnah, i ran vulh pawh a ni mai thei... Aw, toilet i kal chuan kawngkhar, tap i khawih a. I phone, i tablet kha i theihnghilh thei lo. Heng hmun zawng zawngah hian kan hmu thei lo nachungin thilsiam tenau tak tak, chu chu hrik . Heng natna hrik te hi thil nung te tak te an ni. Chung zingah chuan natna min thlentu bacteria leh virus te pawh an tel.

Chuvangin, heng thilte hi i khawih hian, chu natna hrik te chu zawi zawiin i kutah a lo lut thin. Tichuan, chu kut hmanga chaw i ei emaw, i hnar i vuak emaw, i mit i hrual emaw chuan eng nge thleng ang? Chu hrikte chu awlsam takin i taksaah i hmui, hnar leh mit hmangin an lut a. Chutah chuan khawsik, khuh, pum na, leh khawsik te nen i na tan thin. Kut sil hi heng natna hrik te kalna tur titawptu checkpoint ang a ni. Kut kan sil hian heng natna hrik te hi sahbawn hmanga silfai a ni. Tichuan kan taksaa luh theihna tur kawng an nei tawh lo.

Ngaihtuah teh, kawngka bula i pheikhawk bawlhhlawh kha phelh a, in chhungah i lut a, chutah chuan natna hrik paih chhuak tur leh ei tur i ei theih nan i kut i sil ang mai a ni. In chu a fai a, i taksa pawh a hrisel bawk!

Chu mai a ni lo, i kut i sil loh chuan i kut a hrik te chu i khawih apiangah a kal vek a ni. Kawngkhar i khawih chuan kawngka lam a pan a, dawhkan chunga kut i dah chuan dawhkan lam a pan a. Tichuan, chutiang hmun khawihtu i unaunu, i unaupa, i nu leh i pa pawhin chu natna hrik chu an nei thei a ni. Thil tenawm tak ang maia lang thil hian nghawng a neih theih zia i hmu tawh em?

Engtikah nge kan kut kan sil tur?

Tunah chuan kut sil a pawimawh zia i hrethiam tawh ngei ang. Mahse, engtikah nge i kut i sil ngei ang? Chutiang hun thenkhat chu hetiang hi a ni:

• I kut bawlhhlawh a lan apiangin: A chang chuan kan kutah bawlhhlawh leh paint kan hmu thin. Tichuan kan sil a ngai tak zet a ni.
• Chaw ei hma leh ei tur buatsaih tura puih laiin: Hei hi a pawimawh hle. Hriat loha kan kut atanga natna hrik kan pum chhunga kan transfer chuan natna kan veng thei lo. Kitchen-a i nu i puih chuan thlai i tan emaw, salad i siam hmain i kut i silfai hmasa phawt tur a ni.
• Toilet hman zawhah:Hei hi thil mak a ni lo, a dik em? Toilet hi natna hrik tamna hmun a ni. Chuvangin chuta tang chuan i chhuah hnuah i kut chu sahbawn hmangin silfai ngei ang che.
• I hnar i puak hnuah, i khuh hnuah emaw, i hnim hnuah emaw: Kan hnar kan puak emaw, kan khuh emaw, kan thawk emaw hian kan kutah natna hrik a lo lut thin. Chu kut hmanga thil kan khawih leh chuan chu natna hrik chu midang hnenah a inthlak thei a ni. Chuvang chuan tissue hmanga hnar puak a, khuh laiin i hmui chu kut hmanga khuh a, chumi hnuah kut sil hi tih dan tha tak a ni.
• Ran vulh i enkawl hnuah: I ui, ui emaw, rabbit emaw hmangaihna nena i khawih hnuah pawh i kut i sil tur a ni. Rannung hian kan hmuh phak loh hrik kan phur thei a.
• Pawn lama inkhelh zawhah: Huana tlan kual vel, bawlhhlawh khawih, thinga lawn atanga i lo haw huna i tih hmasak ber tur chu i kut sil hi a ni.
• Chhungkaw damlo emaw, thian emaw kan tlawh hma leh kan tlawh hnu: Damlo kan tlawh hian hrik tam zawk pe lo turin kan fimkhur a ngai a ni. Tin, kan chhuah hnua kan kut kan sil chuan natna hrik kan rawn keng let leh duh lo.

Heng hun lai te hi a pawimawh ber lai a ni. Mahse, hre reng ang che , "Aw, ka kut hi a bawlhhlawh deuh niin a lang," i ngaihtuah ngai a nih chuan i kut sil hi a la tha ber.

Kut Sil Dan Tha Ber Chu Eng Nge Ni?

Awle, tunah chuan kan kut sil chhan leh engtikah nge kan sil tur tih kan hre ta. Mahse, mi tam takin kut sil dan tha an hre lo tih i hria em? Kut sil tura i kal leh hunah hriat reng tur awlsam tak takte chu hetiang hi a ni:

1. A hmasa berin i kut chu tui lum (a lum lutuk lo, vawt lutuk lo) hmangin uluk takin hnim la. Tui lum lutuk hi i duh lo, a chang chuan i kut a ti vawt thei a ni.

2. Tichuan sahbawn la rawh. I duh ang sahbawn chi hrang hrang i hmang thei. Savun thenkhat chu rawng mawi tak tak leh rimtui tak tak a awm thin. I duhzawng leh kut sil duhna sahbawn eng pawh hi a tha. Antibacterial soap tih chi hrang hrang a awm a, chungte pawh chu a tha hle a, mahse regular soap hian hna chu a thawk tha hle ang. A pawimawh ber chu sahbawn hman hi a ni.

3. Tunah chuan sahbawn chu kut pahnih ah hnawih la, a lather thlengin hnawih rawh. Kut chunglam, kut hnuai lam, kut zungtang inkar, leh kutphah te chu a tha vek – sahbawn chu a pum puiah lather vek i duh a ni. I nail hnuaiah pawh silfai theihnghilh suh. I nail hnuaiah hian natna hrik inthup duhna hmun a ni.

4. Second 20 vel (Happy Birthday hla vawi hnih sak hun chhung vel) uluk takin hnawih rawh. He hun hi a pawimawh hle. Sahbawn leh scrub te hi natna hrik paih chhuah nan hun tlem i pek a ngai a ni. Tui tlem tal dah mai chuan natna hrik a paih chhuak lovang.

5. Tichuan tuiin uluk takin silfai la, sahbawn suds zawng zawng a bo vek thlengin.

6. A tawp berah chuan towel emaw tissue fai tak hmangin i kut chu uluk takin vawt rawh. Kut hnimah hian natna hrik hi awlsam takin a innghat thei a ni.

Chu hla "Happy Birthday" kha i hre reng em? Hun hriat dan tha tak chu zawi zawiin vawi hnih hla sak chungin kut sil hi a ni. Hla sak tur i lazy lutuk a nih chuan 1 atanga 20 thleng pawh i chhiar thei bawk!

Kut Kan Sil Loh Chuan Eng Nge Thleng?

Kan kut kan sil loh chuan a hmaa kan sawi tawh ang khan kan kut atang hian hrik kan taksaah a lut ang. Chuti a nih chuan eng nge thleng?

• Natna tlanglawn tak tak: Khawsik, khawsik, khuh, ril na, pum na (diarrhea ang chi), leh luak chhuak te hi awlsam takin a awm thei. Chûngte chuan sikul kal thei lo, inkhelh theih loh leh chau inhriatna a siam thei che a ni.
• Natna khirh tak tak thenkhat: Hrik thenkhat, entirnan, bacteria chi thenkhat te hian natna khirh tak tak, pneumonia ang chi te a thlen thei a. Kut sil hian heng natna khirh tak tak lakah pawh hian a venghim thei che a ni.
• Midangte a nghawng bawk: I kut i sil loh chuan i chhungte leh sikul kalte hnenah natna hrik i kai darh thei a ni. Heng hrikte hi naupang tê tê, tarte, natna dang avânga chak lote tân a pawi bîk thei a ni. An damloh chuan an dam leh theih nan hun rei tak a daih thei a ni. Chuvangin, i kut sil hian nangmah chauh ni lovin, i chhehvela mi zawng zawng a humhim bawk.

A awlsam zawngin, kut sil loh hi "lo kal rawh, ka chungah lo chuang la, min ti na rawh" tia hrik sawm ang mai a ni. Kan zingah tumahin damlo kan duh lo a ni lawm ni?

Sahbawn leh hand sanitizer chungchang thawnthu tlem

Engtin nge sahbawn hian heng natna hrik te hi a paih chhuah? A awlsam khawp mai. Savun chhunga chemical awm hian kan kut atanga natna hrik leh bawlhhlawh a paih chhuak thei a ni. Tui hmanga kan sil hian chu hrik chu a silfai vek a ni. Chuvangin sahbawn hmanga hnawih leh tui hmanga sil pawh hi a pawimawh hle.

Savun pangngai nge antibacterial sahbawn?

A tam zawkah chuan sahbawn pangngai leh tui hi natna hrik tam zawk paih chhuahna atan a tawk . Antibacterial soap-ah hian natna hrik thattu chemical dang a awm bawk. Mahse, hman tam lutuk hian a chang chuan bacteria tha tak tak a that thei a, natna hrik thenkhat chu heng chemicals (antibiotic resistance tia hriat condition) lakah hian an do thei lo thei bawk. Chuvangin sahbawn pangngai hi inchhung hman atan a tawk tlangpui.

Hand sanitizer hi engtin nge ni ang?

Sahbawn leh tui a awm loh hunah hand sanitizer hman theih a ni. Entirnan, bus-a i chuan lai emaw, dawr-a i kal lai emaw hian. Mahse, hriat reng tur tlemte a awm a:

• I kutah bawlhhlawh emaw, mual emaw hmuh theih i neih chuan hand sanitizer hian a paih chhuak tha lo ang. Chutiang a nih chuan sahbawn leh tui hmangin i sil ngei tur a ni.
• Hand sanitizer i thlan dawnin zu 60% tal a awm ngei ngei tur a ni. Hei chauh hi natna hrik tha taka tihlum theihna kawng awmchhun a ni.
• Sanitizer i hman lai pawhin i kut chung zawng zawngah uluk takin hnawih la, a vawt thlengin hnawih tur a ni.

Chutiang a nih lai chuan `Hand Sanitizer` hi emergency-a solution tha tak a nih laiin, sahbawn leh tui aia tha zawk a awm lo! A theih phawt chuan sahbawn leh tuiin kut sil a tha.

Thil hriat reng tur (Take-Home Message) .

Chuvangin, vawiinah hian kut sil chungchang kan sawi nasa hle a ni lawm ni? Heng zawng zawng hi i lu-ah dah harsa i tih chuan thil engemaw zat hriat reng tur chu hetiang hi a ni:

• Kut sil hi natna laka invenna awlsam ber leh tha ber a ni. Superhero ang maiin a venghim che!
• Hriselna (Germs) hi thil nung te tak te, kan hmuh theih loh, mahse hmun tinah a awm thei a ni. Kan taksaa an luh loh nan kut kan sil thin.
• Chaw ei hma te, bathroom hman zawh te, inkhelh zawhah te kut sil hmasa phawt ang che.
• A dik dan chu sahbawn hnawih a, second 20 vel uluk taka hnawih a, tuiin silfai a, towel fai hmanga vawt hi a ni. "Happy Birthday" tih hla kha hre reng ang che!
• I kut sil hian nangmah chauh ni lovin, i chhungte, i thiante, leh i vengchhung mi zawng zawngte natna laka i venghim tihna a ni. Favour lian tak i tih ang mai a ni.

Chuvangin, tun atang chuan mi pakhatin, "I kut i sil em?" Hrisel leh hlim taka awm reng tur chuan he tih dan tlemte hi i chhunzawm zel ang u!

` Kut sil, natna hrik, hriselna tih dan, natna laka invenna, sahbawn, kut faina, Kut sil