Mihring hi eng chen nge a dam theih ang tih i ngaihtuah ngai em? Chanchinbuah hian "kum 105 mi pi" emaw "kum 110 mi pi leh pu" emaw chungchang kan hmu fo thin. Chutiang thu kan hriat hian mak kan ti tak zet a ni. Vawiin hian he thu hi kan sawi dawn a ni. Chu chu mi pakhat a dam theih hun chungchanga ngaihdan hrang hrang sawi chungchang a ni. Hengte hi dik taka i hriat chuan dam rei zawk chauh ni lovin, dam rei zawk leh hrisel zawka damna tur a ni tih i hrethiam ang.
Lifespan hi eng nge ni tak tak?
A awlsam zawngin sawi ila, mihring dam rei zawng ber chu dam chhung hi a ni. Lirthei tlan chak ber ang mai a ni. Tun dinhmunah khawvel record-a a lan dan chuan mihring dam chhung rei ber chu kum 122 vel nia ngaih a ni.
Hei hi khawvela mi upa ber, a pian ni dik tak hriat chian theih kum atanga teh a ni. Chu record chu French hmeichhe pakhat Jeanne Calment-i kutah a awm a ni. Kum 1997-a a thih khan kum 122 mi a ni a, mipa tan chuan he record hi Japan lal Jiroemon Kimura a ni. Kum 2013 khan a thi a, kum 116 mi a ni.
Chuvangin, dam chhung hi mi pakhatin kum a thlen theih zat sang ber a ni tih hre reng ang che. Hei hi average value a ni lo.
Chuti a nih chuan dam rei zawng chu eng nge ni?
Hei hi mi tam takin dam rei zawng leh a hmaa kan sawi tawh ang khan dam rei zawng (life expectancy) an tihbuai na hmun a ni. Life expectancy chu mipui emaw, pawl emaw pakhatin kum zatve vel an dam theih beisei a ni.
Hei hi mimal pakhatin eng chen nge a dam theih ang tih chiang taka sawi theihna a ni lo. Medical expert-te chuan ram emaw, bial emawa mihring awm zat data an la a, kum engzat nge an dam theih beisei chu a vaiin an chhut chhuak a ni.
Entirnan, Sri Lanka ramah hian dam rei zawng hi kum 75 vel ni ta ila. Chumi awmzia chu nang leh kei hi kum 75 chiah kan ni dawn tihna a ni lo. Sri Lanka rama piang, tun dinhmunah chuan, a vaiin kum 75 vel dam a beisei thei tihna a ni. Ṭhenkhat chu an dam rei zawk ang a, ṭhenkhat chu a hma pawhin an thi thei bawk.
A hnuaia table hi i en chuan an pahnih inthlauhna chu i tan a chiang hle ang.
| A thuphung | A awmzia awlsam tak |
|---|---|
| Nun chhung zawng | Mihring dam rei theihna hun rei ber. (Entirnan: Kum 122) |
| Dam rei zawng | Mipui pakhatin an dam rei zawng zat chu a vaiin. (e.g. kum 72) . |
Eng thilin nge kan dam rei zawng nghawng?
Thil tam tak, i awmna hmun leh i nunphung te hian he dam rei zawng zatve hi a nghawng a ni. A nghawngtu thil pawimawh thenkhat chu hetiang hi a ni:
- Hriselna tha neih awlsamna: Damdawi tha tak hmuh awlsam leh damlohna huna damdawi engemaw zat lak theihna.
- Tui thianghlim leh ei tur tha: Tui thianghlim in tur leh ei leh in inthlau tak neih theihna.
- Sanitation services: Toilet tha, bawlhhlawh sawngbawlna ang chi thil.
- Chhungkaw chanchin leh genetic factors: Chhungkaw chhunga natna kal zel (e.g. zunthlum, thisen sang) hian keini pawh a nghawng ve thei bawk.
- Indona leh buaina: Ram pakhata buaina.
- Khawvel pum huap hripui: I hriatreng angin kum 2019 atanga lo intan COVID-19 hripui vangin khawvel pumah dam rei zawng chu kum hnih zetin a tlahniam a.
‘Longevity’ leh ‘Healthspan’ tih thumal pahnih hi zir ila kan ti dawn em ni?
He thupui kan sawiho hian thumal dang pahnih i hre fo thin: Longevity leh Healthspan.
Dam rei tak a ni
Hei hi a awlsam hle. Dam rei hi dam rei zawng aiin dam rei zawk a ni. Entirnan, ram pakhata dam rei zawng chu kum 75 a nih chuan kum 90 emaw kum 100 emaw thlenga dam tawh chu dam rei tak a ni kan ti a. Khawvela damdawi lam thiamna a lo thang chho zel a, hetiang zat dam rei hi an pung zel a ni.
Nun Hrisel tak
Hei hi heng concept zingah hian a pawimawh ber a ni. Tunlai damdawi zarah mite chu tun hma zawng aiin an dam rei ta hle mai. Mahse dam rei zawk leh hrisel zawka nun mai mai chu thil hrang pahnih a ni.
Healthspan chu nun hrisel tak, natna khirh tak tak leh tar chak lohna avanga lo awm thei rualbanlote laka fihlim hun chhung a ni.
Hetiang hian han ngaihtuah teh.
- Mi A: Kum 90 thleng a dam. Mahse kum 20 kalta chhung khan khumah a mu a, natna tam tak, zunthlum leh ruh natna te nasa takin a tuar a ni.
- Mihring B: 1.1.Kum 85 thleng an dam. Mahse an thih thlengin hlim takin an khawsa a, mahni duhthu ngeiin, natna lian tham leh lungngaihna engmah nei lovin an khawsa thin.
Tu nun nge tha zawk? Dik tak chuan Mihring B nun hi a tha zawk. Health span a nei rei zawk a ni . Kan tum ber chu dam rei zawng tihpun mai ni lovin, he hriselna hun chhung tihpun hi a ni tur a ni.
Khawvela mite hi a vaiin eng chen nge an dam?
Kum 2022 data atanga a lan dan chuan khawvela dam rei zawng chu kum 72 a ni . Hei hi kum 1900 aiin a let hnih aia tam a ni a, chutih lai chuan dam rei zawng chu kum 32 chauh a ni!
Hmeichhia hi a tlangpuiin mipa aiin an dam rei zawk. Khawvel pumah chuan mipa dam rei zawng hi kum 70 vel a ni a, hmeichhia erawh kum 75 vel a ni thung.
Mahse he 72 hi khawvel pum huap average chauh a ni. Hei hi ram hrang hrangah a inang lo hle. Hengte hi kum 2022 chhunga khawvela dam rei ber ram thenkhat an ni.
| Ram/Region | Dam rei zawng (kum) zatve 1.1. |
|---|---|
| Macau-a awm a ni | 85 a ni |
| Liechtenstein-a awm a ni | 84 a ni |
| Japan ram a ni | 84 a ni |
| Hong Kong-ah a awm a | 84 a ni |
Heng concept te hian eng chen nge i dam dawn tih chiang takin a sawi thei lo nain, i hriselna hriatthiamna kawngah a pui thei che a ni. Chu hriatna chuan nun hrisel zawk, rei zawk leh hlim zawka nung turin a kaihruai thei che a ni.
Take-Home Thuchah a ni
- Lifespan hi mi pakhatin a dam theih kum sang ber a ni . Life expectancy chu mihring pakhat dam rei zawng zat a ni. An pahnih hi tibuai suh.
- Thil tam tak, i nunphung, i ei leh in, leh hriselna enkawlna hmunte hian i dam rei zawng a nghawng a ni.
- Dam rei zawk mai ni lovin, dam chhung hrisel neih a pawimawh . Chumi awmzia chu hlim taka, natna laka fihlim taka i nun hun tihpun tihna a ni.
- Heng concepts te hi hriatthiamna hian nun hrisel tak nei turin thutlukna tha tak siam turin a pui ang che.
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