Zunthlum vanga harsatna hlauhawm lo thleng tur hi kan veng thei ang em? (Diabetes Complications) - Hetah hian kawng awlsam 9 kan rawn tarlang e!

Zunthlum i nei em? Tichuan, chutiang nunpui harsatna chu i hre tawh ngei ang. Nitin a hun takah i damdawi i ei a, i ei leh in pawh nasa takin i thunun a, mahse i rilru hnung lamah chuan hlauhna tlem a awm a, "Hei hian natna dang a thlen ang em?" A bik takin i thinlung, i nerve, i mit leh i kal (kidney)-a thil thleng hlauhna. Zunthlum hi hmêlma ngawi reng ang a ni tak zet a, kan thunun ṭhat loh chuan hun kal zelah kan taksa peng pawimawh ber berte a tichhe thei a ni. Mahse thu lawmawm tak chu i zunthlum hi uluk taka i enkawl chuan heng harsatna tam tak hi i pumpelh thei a, nun hrisel tak, hlim takin i nung thei a ni. Chutiang chiah chu engtin nge kan tih ang tih vawiinah hian han sawi ila.

1. Extra weight tihtlem - hei hi step lian tak a ni!

A awlsam zawngin, i taksaah, a bik takin i pum vel a rit lutuk hian insulin a thawk tha thei lo. Hei hi insulin resistance an ti a. I taksa rihna i tihtlem tan chuan i taksa cell-te chu insulin lakah an sensitive lehzual a ni. Hei hian i taksain i thisen sugar a control awlsam phah a ni.

Kilo 5 chauh i tihtlem chuan i thisen sugar, thisen sang leh cholesterol level tan a tha zawk ang tih han ngaihtuah teh. Hei hi nangmah chauhin i tih a ngai lo. I doctor nen inbiakna neihpui rawh . Dietitian emaw exercise coach emaw hnenah a refer thei che a ni. In thawhhona chuan in tana tha tur leh zawm awlsam tur ruahmanna in siam thei a ni.

2. I thisen sugar level enfiah leh record fo thin ang che.

Hei hi tih ngei ngei tur a ni. Ni khatah vawi hnih tal i thisen sugar level enfiah thin ang che. I doctor chuan target range a pe che a ni. Entirnan, chaw ei hmaa 80-130 mg/dL inkar leh chaw ei hnu darkar hnih chhunga 180 mg/dL aia tlem.

3. A1c test hi skip suh

Nitin in lama i thisen sugar level i check thin hian chutih laia thil thleng chu a tilang chauh a ni. Mahse HbA1c (A1c) test hi report card ang mai a ni a , thla 2-3 kalta chhunga i thisen sugar control zat zat a tarlang a ni . Hei hi i doctor-in i zunthlum i enkawl dan tur a hriat theih nan a hmang thin.

Type 2 Diabetes vei tam zawk chuan A1c 7% aia tlem lo neih an tum a ni.He thiltum hi i dinhmun azirin a danglam thei. I doctor hnenah engzat nge A1c test i neih tur tih zawt ngei ang che.

4. Kan ei leh in carbohydrates te hi kan fimkhur hle

Carbohydrates hi kan taksa chakna petu ber a ni. Mahse zunthlum vei chuan hengte hi thunun lohvin a ei thei lo. A chhan chu carbohydrates hi a digested nghal vat a, thisenah sugar a dah tel bawk.

Buhfai, chhang, alu, noodles, alu, sweet potato bakah thei leh thlai thenkhatah hian carbohydrates a awm a. Hengte hi i ei zawh vek a ngai lo. I tih tur chu i ei zat leh ni khatah vawi engzat nge i ei tih i enkawl a ni . Fiber tamna carbohydrates thlan hi a tha zawk hle.

• Thlai hring (spinach, kale, spinach) te chu a hring vek a ni.
• Legumes te chu bean, chickpeas, peas, leh lentils te an ni
• Thlai chi hrang hrang (brown rice, buckwheat, oats) .
• Thei (a tlem berah ei) .

Chungte chuan thisenah sugar an chhuah zawi zawi a, chu chuan thisen sugar level sang nghal zung zung chu a control thei a ni.

5. I thisen sang, cholesterol, leh triglycerides te hi en reng ang che!

Zunthlum leh thinlung natna hi ṭhian ṭha ber ang mai a ni. Zunthlum vei chu midang aiin heart attack emaw stroke emaw a vei theihna a sang zawk hle. Chuvang chuan heng thilte hi en reng a pawimawh bakah thisen thlum control hi a pawimawh hle.

Heng level te hi control tur chuan doctor-in a pek damdawi dik tak leh a hun taka ei a pawimawh hle.

6. Exercise hi i nunah dah la.

Exercise chungchang sawi dawn chuan gym kal a ngai lo. Ni khatah minute 30 chhung, kar khatah ni 5 tal thawk hah tir thei exercise moderate tih hi a tawk. Hei hi aerobic exercise an ti a .

• Ka kal chak hle
• Thirsakawr khalh
• Tui hleuh
• Lam
• Inchhung hna engemaw zat thawhrimna tlemte nen

Hun engemaw chen exercise i la tih loh chuan a te te atanga tan la. Ni khata minute 30 vel tih harsa i tih chuan titawp rawh. Zing lamah minute 10, chawhnu lamah minute 10, tlai lamah minute 10 vel kea kal tur a ni. Chaw ei kham hnu rei vak lo kea kal hian thisen sugar control-na kawngah nasa takin a pui thei a ni.

7. Mut chu skip suh.

Mut leh zunthlum hi inzawmna lian tak a awm a. Kan mut tawk loh niah chuan riltam kan ti mai mai a, a bik takin chaw thlum leh thau tak tak ei kan duh hian. Hei hian taksa rihna a tipung a, thisen sugar level pawh a nghet lo hle. Zunthlum vei chuan ni khatah darkar 7-8 chhung mut tha, tihtawp loh a neih chuan , an ei leh in dan a thunun thei ang a, an thisen sugar level pawh a nghet reng ang.

8. Stress hi enkawl rawh

Stress hi zunthlum hmelma dang a ni. Kan stress lai hian kan taksa hian cortisol ang chi hormone a tichhuak thin. Heng hormone te hian thisen sugar level a tisang a. Chuvang chuan rilru hahdamna tur kawng zawn a pawimawh hle.

• Ni khatah minute 15 vel chu thlamuang leh ngawi rengin awm rawh .
• Ngaihtuah rawh.
• Yoga ti rawh.
• I duhzawng hla ngaithla la, lehkhabu chhiar la, i thianpa biak la.

9. Damdawi lam test leh clinic te chu bang lo suh

Harsatna i nei lo a nih pawhin kum khatah vawi khat tal full checkup nei turin kal rawh . Hei hi zunthlum avanga harsatna lo awm thei te hriat hmasak nan a pawimawh hle. Kum tin i checkup chhung hian a hnuaia mi ang hian tih ngei ngei tur a ni:

• Dilated eye exam: Zunthlum (diabetic retinopathy) avanga mit chhiatna thleng hriat hmasak.
• Thisen sang tehna a ni.
• Kea exam: 1.1.Zunthlum hian i ke nerve leh thisen kalna kawng a tichhe thei a ni. Chuvangin, i doctor hnenah hliam, blister, emaw, rilru hahna emaw a awm leh awm loh enfiah tir rawh.
• Kidney function test: Kal a chhiat leh chhiat loh enfiah nan zun leh thisen test a ni.
• Neurological disorder leh heart disease te screening neih a ni.

Heng zawng zawng hi i hlauhthawn nan a ni lo. Heng thilte hi a hmaa hriatchhuah a nih chuan enkawl theih a ni a, natna khirh zawka a kal zel loh nan a veng vek thei bawk.