Taksa thau (Lipids): A tha, a tha lo leh kan hriat tur

Thisen report i en hian Cholesterol leh Triglycerides tih ang chi thumal i hmu tawh em? I doctor chuan, "I cholesterol a sang deuh a, fimkhur rawh," a ti che a ni mai thei. ‘Cholesterol’ tih thumal hi kan hlau deuh vek a ni lawm ni? Mahse, heng Lipids, a nih loh leh kan tih tlangpui angin kan taksa chhunga thau awmte hi eng tak nge ni? Kan taksa tan chauh an tha lo em ni? A nih loh leh ṭha ṭhenkhat an awm em? I rilrua zawhna awm zawng zawngte chiang taka fiah turin vawiin hian he thu hi sawi ila.

A awlsam zawngin, heng lipids te hi engte nge ni?

A awlsam zawngin sawi ila, lipids hi kan taksaa chemical compound awm, thau emaw, waxy emaw nature nei pawl a ni. A danglamna lian ber chu tuiah an inthiar lo tih hi a ni. Tui glass khatah coconut oil tlem tal i dah chuan a chungah a tla thla ang a, mahse tui nen chuan a inhmeh lo ang, a dik em? Chutiang chuan kan thisenah hian lipids a awm a.

Heng lipids te hi kan taksaa hna pawimawh tam tak thawh nan a pawimawh hle. Hei hian lipids hi ‘tha lo’ mai mai a ni lo tihna a ni. Mahse engkim ang bawkin buaina hi a tam lutuk hian a lo chhuak thin.

Lipid chi hrang hrang kan hriat fo thin leh an chanchin te

Lipids chungchang kan sawi hian key player tlemte kan hriat a pawimawh. Heng hmingte hi i lo hre tawh ngei ang.

1. Cholesterol: Hei hi lipid chhungkaw zinga mi hriat lar ber a ni. Cholesterol hi kan taksain thau leh vitamin a lakluh theih nan leh hormone a siam chhuah nan a pawimawh hle.

2. Triglycerides: Hengte hi kan taksain chakna a khawlkhawm dan ber a ni. Kan ei leh in atanga kan calorie extra kan hmuh te hi taksain triglycerides ah a chantir a, thau cell ah a dah khawm thin.

Mahse hetah hian harsatna tlem a awm. Ka sawi tawh ang khan cholesterol leh triglycerides te hi tuiah a inthiar lo. Kan thisen hi tui a ni ber. Chuti a nih chuan engtin nge taksa pum puiah thisen kal tlangin an kal?

Heng lipoprotein te hi cholesterol chanchin ‘tha’ leh ‘tha lo’ kan hriat tawhna hmun a ni.

Lipids hian kan taksa tana a thatna dangte

Cholesterol chungchang bakah hian lipids hian kan taksa tan hlawkna dang tam tak a nei a.

• Energy khawlkhawm leh phurh chhuah: Triglycerides hian kan taksaa energy dahkhawmna ber hna a thawk a.
• Cell hnena thuchah thawn: Steroid hormone hi lipid chi khat, kan taksa chhunga cell inkara thuchah thawn chhuaktu a ni.
• Digestion puitu: Bile salt, cholesterol hmanga liver siam hian kan ei tur thau awmte chu a digest thei a ni.
• Cell venhimna: Kan taksaa cell tin hian pawn lam khuhna an nei vek a. Hei hi cell membrane an ti a. Hei hi lipids atanga siam a ni. In kawngkhar ang a ni. He lipid covering hian tute nge cell chhunga lut thei leh chhuak thei tih a hril a ni.

Lipid level tihbuai avanga natna lo awm

A tlangpuiin kan taksa hian a mamawh zat lipids a siam chhuak thin. Mahse a chang chuan he balance hi a bo thin. Tichuan, natna chi hrang hrang a lo awm thei a.

• Hyperlipidemia: Hei hi thisen a lipid level (cholesterol, triglycerides) sang lutuk a ni.
• Hypolipidemia: Hei hi thisen a lipids awm zat tlem a ni. Hei hi thil awm lo tak a ni.
• Atherosclerosis: Hei hi a rah chhuah hlauhawm ber a ni. LDL emaw cholesterol "tha lo" emaw chu thisen kalna kawng bang-ah a pungkhawm a, chu chuan a chhung lam atang chuan a ti tawi a, a khauh phah thin. Hei hi "hardening of the arteries" kan tih chu a ni.
• Coronary Artery Disease: Thinlung thisen petu thisen kalna kawng (arteries) a block avanga lo awm a ni. Hei hian heart attack a thlen thei a ni.
• Hypertriglyceridemia: Thisen a triglyceride level tihsan a ni.

Lipid level sang tak lantir thei symptoms a awm em?

Hetah hian thil hlauhawm ber chu mi tam tak chuan an thisen cholesterol level eng ang pawhin sang mahse, symptom engmah an nei lo . Chuvangin mi thenkhat chuan "silent killer" an ti thin. Thisen kalna kawng a zim lutuk hnuah chauh symptoms a lang thin.

Mahse, cholesterol level sang tak nei thenkhat chuan natna lanchhuahna an nei thei a, chungte chu:

• Xanthelasma: Mit vel vunah, a bik takin mit chhung lam, vun te te, sen hring hring a awm thin.
• Xanthoma: Taksa hmun dang, a bik takin taksa peng hrang hranga vun hnuaia thau awm avanga lo awm.
• Corneal Arcus: Mit mit (cornea) vel a ring dum emaw, a dum emaw a awm. Hei hi kan tar chhoh zel chuan a awm fo thin a, mahse hei hi thalai pakhatah i hmuh chuan cholesterol level sang tihna a ni thei.

Engtin nge ka lipid level hi eng nge ni tih chiang takin ka hriat theih ang?

I taksa lipid level hriat theihna awmchhun chu thisen test lipid profile tih hi a ni. Hei hi thisen test awlsam tak a ni.

Tin, i damloh emaw, i stress lai emaw pawhin he test hi tih loh tur a ni, chutiang hunah chuan result a danglam deuh thei a ni. Tin, i damdawi ei tur eng pawh i doctor hnenah hrilh bawk ang che.

Report-a number tarlan te hian eng nge a sawi?

A tlangpuiin Lipid Profile report-a value awmte chu hetiang hi a ni (hengte hi value pangngai a ni a, i doctor chuan i hriselna dinhmun a zirin target te chu a siamrem thei bawk):

• Total Cholesterol: 200 mg/dL aia tlem hi a tha ber.
• LDL Cholesterol ("tha lo"): 130 mg/dL aia tlem chuan a tha. Mahse zunthlum emaw thinlung natna emaw i neih chuan i doctor chuan 100 mg/dL aia hniam emaw 70 mg/dL aia hniam emaw pawh nise a rawt thei ang.
• HDL Cholesterol ("tha"): 60 mg/dL aia tam hi a him nia ngaih a ni. Hei hi a san poh leh a tha zawk.
• Triglycerides: 150 mg/dL aia tlem a tha.

Lipid level control nana kan tih theih te

Thu lawmawm tak chu kan nunphung tihdanglamna hmangin lipid level hi a tam zawkin control theih a ni.

1. Ei leh in lama inthlak danglamna

• Saturated fat tihtlem: Hengte hi kan LDL level tisangtu hmelma ber an ni. Coconut milk tam tak awmna ei tur, ei tur thau tak tak, sa sen (bawngsa, vawk sa), full-fat dairy products (cheese, butter), leh fast food te chu a theih ang anga tihtlem thin ang che.
• Thau tha thlang rawh: Olive oil, canola oil, avocado, peanuts, leh cashew ang chi nut-ah hian thau hrisel tak tak a awm a.
• Fiber tamna ei tur: I eitur ah hian whole grains (brown rice, oats, barley), thlai, thei, leh legumes (chickpeas, peas, green beans) tam zawk telh la. Fiber hian taksa atanga cholesterol a paih chhuak thei a ni.
• Sugary leh floury foods tihtlem: Thil thlum tak tak, cake, biscuit, leh chhang ang chi te hian kan triglyceride level a tisang a.

2. Exercise tih tur a ni

Ni khatah minute 30 tal, kar khatah ni 5 tal, chak taka kal, tlan, cycle khalh, emaw tui chawi ang chi exercise i tih hian i HDL cholesterol level "tha" chu i tisang thei a, i LDL leh triglyceride level "tha lo" chu i tihhniam thei bawk.

3. Nunphung dang tihdanglam

• Taksa rihna hrisel tak vawng reng rawh: Taksa rihna a san chuan lipid level pawh a sang chho zel bawk. Tlemte pawh tihtlem hian danglamna nasa tak a thlen thei.
• Meizial zuk loh vek: Meizial zuk hian HDL ("tha") cholesterol level a tihniam a, thisen kalna kawng a tichhia a, atherosclerosis kalphung a ti chak hle.
• Mut tha: Nitin darkar 7-9 vel mut tlem hi hriselna pum pui atan pawh a pawimawh hle.
• I doctor thurawn zawm rawh: I lipid level chu nunphung thlak danglam ringawt hmanga control theih a nih loh chuan i doctor chuan damdawi a pe thei ang. Statins hi damdawi chi hrang hrang hman tam ber a ni. Damdawi dang bile acid sequestrants, fibrates, leh PCSK9 inhibitors te pawh a awm bawk. Damdawi doctor-in a pek ang ang i ei a pawimawh.