Darthlalangah i en a, "Ka taksa chunglam hi a pangngai a, mahse engvangin nge ka ke hi a lian em em?" Eng ang pawhin diet leh exercise i tih pawhin i ke leh i hnute thau chu a bo lo mai thei. Mi dangte chuan hei hi thau pangngai anga an ngaih laiin, i tan chuan harsatna lian tak a ni thei. Dik tak chuan hei hi thau pangngai a ni lo va, Lipedema tih hming pu natna bik a ni. Hemi chungchang hi chiang takin, awlsam takin, i hriatthiam theih tur angin i sawi ang u.
Lipedema hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Lipedema hi hun rei tak chhunga thau awmkhawmna a ni a, a bik takin taksa hnuai lam ah thau a awm khawm thin. I hnute, i kekawrte leh i kekawrte a nghawng tam ber . Mi thenkhat chuan hip emaw upper arms-ah pawh hetiang dinhmun hi an nei thei bawk. Mahse, a langsar ber chu, he thau deposition hian i kutphah emaw, i kephah emaw a nghawng lo.
Mi tam tak chuan Lipedema hi thau lutuk emaw Lymphedema (lymph nodes nena inzawm swelling) emaw nen an inzawm lo. Mahse, hengte hi dinhmun hrang hrang pathum a ni. Mahse, Lipedema a nasat chuan Lymphedema a awm thei bawk. Lipedema vei tam tak chuan Body Mass Index (BMI) 35 aia tam an nei a.
Lipedema i vei chuan harsatna lian ber chu diet emaw exercise emaw i tih hian i taksa chunglam i thau loh pawhin i taksa hnuai lam, i ke ang chi, Lipedema natnain a nghawng thau i hloh dawn lo.
Lipedema chi hrang hrang a awm em?
Ni e, Lipedema hi i taksaa thau awmna hmun a zirin chi hrang hrangah then theih a ni. A châng chuan mi pakhatin heng chi khat aia tam a nei thei bawk. Eng nge an nih i en ang u.
| Lampang | Thau dahkhawmna hmun |
|---|---|
| Type I tih a ni | A hnute leh hip inkar hmunah thau a awm khawm. |
| Type II a ni | Pelvis leh khup inkar ah thau a awm khawm. |
| Type III a ni | Pelvis atanga ankles thlenga thau awmkhawm. |
| Type IV a ni | Kawngkhar leh kutphah inkar (kut chhunga thau) awm. |
| Type V a ni | Khup leh ke ruh inkar (groin area-ah) thau a awm thin. |
Lipedema natna lan chhuah dan chu engte nge ni?
He natna hi hriat theihna tura pui thei symptom engemaw zat a awm. Hengte hi mi pangngaiah hmuh tur a awm lo.
- Taksa sir lehlamah symmetrical fat deposition: Taksa sir lehlamah thau hi inang tlangin a awm a, a bik takin hnute, kekawr, hip leh a chang chuan kut chunglam ah te thau a awm a.
- Vun hnuaia hnim hring ang maia hriat: He thau awmna hmun hi i khawih chuan vun hnuaiah hnah te te emaw ruh emaw awm ang maiin a lang.
- Natna: Hei hi Lipedema chhinchhiahna ber pakhat a ni. He natna hi natna tlemte atanga natna nasa tak thlengin a awm thei. A chang chuan a na mai mai a, a chang chuan i press chauhvin a na.
- Kea rit tih hriat: Ke hi a rit lutuk a, chawi chhuah theih ang maiin a lang.
- Swelling: Ni tawp lamah emaw, rei tak ding hnuah emaw ke a hring thin.
- Bruising easily: Vun hi awlsam takin a blue (bruising), bump te tak te chauh pawh nise, a nih loh pawhin.
- Chauhna: A hma aia chau zawka inhriatna pawh hi chutiang chhinchhiahna a ni.
Engvangin nge Lipedema hi a lo awm? Risk factors te chu engte nge ni?
Lipedema thlen chhan dik tak hi hriat a la ni lo a, mahse a thlentu nia ngaih thil engemaw zat a awm.
- Hereditary: Hei hi chhungkaw hrang hranga kal thin condition a ni. Zirna hrang hrangah chuan 20% leh 60% inkar chu thlahtute atanga lo piang a ni tih hmuhchhuah a ni. I nu emaw, i pi emaw hian he natna hi a nei a nih chuan nang pawhin i vei a rinawm zawk.
- Hormone-in nghawng a neih dan: He natna hi hmeichhiaah hmuh tur a tam ber.Chauh. Mipaah a tlem hle. Chuvangin, hormone nen hian inzawmna a nei tih hi rinna nghet tak a ni. He natna hi a bik takin heng hormone inthlak danglamna hun chhung hian a intan emaw a pung emaw a ni:
- Tleirawl chhuah
- Naupai lai
- Menopause a awm
- Birth control pills ei hun
Pawimawh tak chu thau lutuk hian lipedema a thlen lo. Mahse, lipedema vei zinga 50% aia tam chuan body mass index (BMI) 35 aia tam an nei a, hei hian natna pahnih hi an awm dun thei tihna a ni.
Lipedema avanga harsatna awm thei te chu engte nge ni?
Lipedema hi uluk taka enkawl emaw, control loh emaw a nih chuan hun kal zelah harsatna hrang hrang a lo awm thei a ni.
- Kal harsa: Kea thau tam lutuk hian kal a ti harsa thin.
- Rilru lama harsatna: Rilru lama harsatna, mualphona, lungkhamna, taksa pianzia chungchangah lungngaihna te a awm thei.
- Lipo-lymphedema: Thau awm vangin lymphatic vessels a block a, lymph fluid a luang tha thei lo va, ke a ti hring nasa lehzual thin.
- Venous disease: Ke ruh natna (varicose veins) ang chi natna.
- Ke flat tak a ni.
- Joint problems: Khup leh ke ruh ang chi ruh rit lutuk avanga natna leh chak lohna.
- Knock knees: Knock knees (Knock knees): Ke dinglam hawia khup inzawmkhawmna dinhmun a ni.
Engtin nge doctor hian he natna hi a hriat theih ang?
I doctor chuan he natna hi a bik takin taksa enfiahna leh i damdawi lam chanchin a zirin a hmuchhuak ang .
Normal fat deposit hi a hrehawm lo. Mahse, Lipedema -ah chuan thau natna hi a danglamna ber a ni. Tin, Lipedema vei te hian ke natna leh ke natna vei lo inkarah hian a lian zawng danglamna chiang tak an hmu thei bawk.
Diagnostic test te pawh a awm
Lipedema hriat theihna tur test bik a awm lo a, mahse i doctor chuan damdawi lam thil dang a awm loh nan leh lipedema nena inzawm natna dang a awm leh awm loh en turin test thenkhat atan a refer thei che a ni.
- Ultrasound scan: Sound wave hmanga taksa chhung lam enfiah.
- DEXA scan: X-ray hmanga ruh density tehna test a ni.
- MRI scan (Magnetic Resonance Imaging) hmanga enfiah a nih chuan:Magnetic field leh radio wave hmanga thlalak chipchiar tak tak lak.
- CT scan (Computed Tomography): X-ray leh computer hmanga thlalak chipchiar tak tak lak chhuah.
Lipedema natna stage hrang hrang
Mi tam zawk tan chuan lipedema hi hun kal zelah a zual zauh zauh thin. Stage lian pali a awm a.
| Dawhsan | Thil awmdan sawifiahna |
|---|---|
| Stage 1-na a ni | Vun hi a pangngai angin a lang a, mahse khawih a nih chuan pebble ang chi thil te te chu vun hnuaiah a man thei a ni. Hetiang dinhmunah hian natna leh hliam a awm thei. |
| Stage 2-na a ni | Vun chunglam chu a inthlau hle a, dimpling angin a lang a, orange peel emaw mattress chunglam ang maiin a lang. |
| Stage 3-na a ni | A ke chu square ang maiin a hring chhuak niin a lang. Vun leh thau fold lian tak tak a awm. Thau chu a bulge chhuak a, kal a harsa hle. |
| Stage 4-na a ni | Hetiang dinhmunah hian Lipedema leh Lymphedema te hi a awm dun (Lipo-Lymphedema) a ni. |
Lipedema hi eng enkawlna nge ni?
Vanduaithlak takin lipedema hi damdawi a la awm lo. Mahse, natna leh hliam tihziaawmna tur leh hahdamna pe thei tur enkawlna tam tak a awm a ni . Enkawlna awlsam tak atanga tan an ni tlangpui a, a tul chuan enkawlna buaithlak zawkah an kal zel thin.
Enkawlna awlsam tak tak tih hmasak theih
- Insawizawi:Exercise, tui chawi, cycle khalh, leh kea kal te hian ruh inzawmna a tichak a, ruh hring a ti tlem thei bawk. Tui (swimming ang chi)-a exercise hi a tha hle a, a chhan chu ruh (joint)-ah stress a siam tlem vang a ni.
- Anti-inflammatory diet: Lung hrisel ei leh in zawm hian lipedema natna zual zel tur ven nan a pui thei a ni. Mahse, dieting hian lipedema thau hi thau pangngai angin a ti bo dawn lo tih hre reng ang che.
- Compression stockings: A bik taka siam compression stockings bun hian a hring leh a natna a tiziaawm thei.
- Moisturizer vunah hnawih: Vun a vawt leh a chhe thei lo.
- Damdawi leh supplement: I doctor chuan natna, hliam leh harsatna dang control nan damdawi thenkhat (e.g. metformin) emaw supplement emaw a pe thei ang.
Surgery ni lo enkawlna dang
- Lymphatic drainage massage: Massage technique bik a ni a, vun zawi zawia massage hmangin lymphatic fluid flow a siam tha leh thin.
- Complex decongestive therapy: Enkawl dan a ni a, massage hmanga enkawl a, chu chu compression wraps hmanga enkawl a ni.
- Pneumatic compression device: Ke-a bun leh boruak khata dah, ke compress leh swelling tihziaawmna hmanrua.
Surgery hmanga enkawl a ni
- Liposuction: Thau paih chhuah nan operation tih a ni. Hei hian natna a tihziaawm thei a, mobility a ti tha thei bawk. Doctor-te chuan hmanraw bik wet-jet assisted liposuction an tih chu an rawt a, a chhan chu lymph vessels tihchhiat a tlem vang a ni.
- Bariatric surgery: Lipedema leh body mass index 35 aia tam i neih chuan i doctor chuan i taksa rihna tihtlem surgery atan a refer thei che a ni.
Lipedema i vei chuan engtin nge nun i enkawl ang?
Lipedema hi hun kal zelah a na zual thei a, mahse mi thenkhat tan chuan a natna lanchhuahna hi a na lo hle a, chutiang chuan a na lo hle.
A pawimawh ber chu natna hi a tir atanga hriatchhuah a enkawl tan atanga harsatna awm thei tur ven theih a ni .
Exercise leh compression stocking hak ang chi thil atang hian result tha tak i hmu thei. Tin, depression, obesity, lymphedema ang chi natna dang i neih chuan, uluk taka enkawl hi lipedema control nan a pawimawh hle. A tul chuan i doctor chuan counseling emaw, physical therapist emaw, natna enkawlna emaw atan a refer ang che.
Engtikah nge Doctor i hmuh a ngaih?
Appointment neih fo thin
I doctor chuan thla khatah vawi khat emaw, thla engemaw zat danah emaw a rawn tlawh ang che a, i enkawlna kal zel dan a enfiah ang che. I enkawl danah harsatna i neih chuan, emaw, i enkawlnain i beisei ang result a pe lo che a nih chuan i doctor nen inbia ang che. I tana ṭha zawk enkawlna ruahmanna dang a rawn rawt thei mai thei.
Engtikah nge ETU-ah hian i kal thuai duh?
Heng symptoms te hi i neih chuan damdawi in Emergency Department (ETU) ah kal nghal rawh :
- I ke a sen a, a na a, a hring a nih chuan.
- Khawsik ang chi symptom i neih chuan.
Hengte hi vun natna khirh tak cellulitis an tih chhinchhiahna a ni thei .
Doctor hnenah eng zawhna nge i zawh tur?
Doctor hmu tura i kal hunah heng zawhnate zawh hian i tan a \angkai hle ang.
- "Eng ang Lipedema nge ka neih? Eng stage-ah nge ka awm?"
- "Eng enkawlna nge ka tan a tha ber?"
- "He enkawlna hi midang tan engtiang chiahin nge a hlawhtlin?"
- "Follow-up appointment atan engzat nge ka lo kal ang?"
Lipedema hi nun harsa tak a ni thei a, i che theihna a tihtlem avangin. Mahse, nangmah chauh i ni lo tih hre reng ang che. Chutiang harsatna tawk mek midang pawh an awm. Online support group nena inzawmna siam hi rilru chakna nasa tak a ni thei.
Take-Home Thuchah a ni
- Lipedema hi natna tlanglawn tak mai a ni lo. Taksaah, a bik takin keah thau awm dan pangngai lo, na tak tak a awm khawmna dinhmun a ni.
- Diet leh exercise chauh hian lipedema a ti bo thei lo a, mahse a natna lan chhuah dan control nan a pui thei a ni.
- Hei hi damdawi lam dinhmun dik tak a ni . Zak leh thup suh. Hrilhfiahna atanga lo chhuak a ni fo a, hormone nen pawh a inzawm tlat bawk.
- Natna hi a tir atanga hriatchhuah leh enkawl a nih chuan a natna, a hring leh a nunphung (quality of life) te chu a thunun theih a ni.
- Heng symptoms te hi i neih chuan hreh lova doctor nen inbia ang che. Kaihhruaina dik neih hi a pawimawh ber a ni.











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