Tlem i thau lutuk em? Naupai laia ngaihtuah tur thil (Plus-Size Pregnancy) .

Naupai hi hmeichhe nunah chuan hun duhawm ber pakhat a ni. Mahse, a risky deuh thei bawk. A bik takin i thau lutuk emaw, i thau lutuk emaw a nih chuan naupai lai hian tlem a fimkhur deuh ngai thil tlemte a awm. Mahse, lungngai suh. Damdawi lam enkawlna tha tak i neih chuan nang pawhin naute hrisel tak i hring thei a ni. I tih tur chu extra care a ni. I doctor chuan nang leh i naute hriselna atan a pui reng ang che.

Naupai hmaa ruahmanna siam a pawimawhzia

Nau neih i ngaihtuah a nih chuan, chu chu nau pai i tum a nih chuan, a ruala nau neih thiam (obstetrician) hmuh a tha hle. Doctor chuan i thau lutuk deuh niin a ngai a nih chuan, i taksa rihna tihtlem nan nutrition consultant hmu turin a fuih thei che a ni.

I taksa rihna tihtlem hian a pui thei hle a, a bik takin nau neih lama harsatna i neih chuan. Losing weight not only increases your chances of getting pregnant , mahse naupai laiin nang leh i naute tan pawh a hlauhawmna a ti tlem thei bawk. Gestational diabetes leh nakin lawka diabetes lakah a venghim thei bawk.

Naupai laiin nu thau lutuk tan hlauhawmna

Mi pakhat chu a san zawng nena khaikhin chuan a rih zawng tehna a awm tlangpui a, chu chu Body Mass Index (BMI) kan ti a ni. He value hi 30 aia tam a nih chuan damdawi lamah chuan thau lutuk anga ngaih an ni. Taksa rihna a san chuan ovulation kalphung a buai thei a, chu chuan fa neih a tikhawtlai thei a ni.

Nau i pai hnuah midang ang bawkin naute hrisel tak i phur thei a, i hrin thei bawk. Mahse, thau lutuk hian harsatna thenkhat i neih theihna a tipung a ni . Chu chu eng nge ni tih i han thlir teh ang.

Nausen pum chhunga naute tan eng hlauhawm nge awm?

Nu leh naute pawhin hlauhawm engemaw zat an tawk thei .

• Pianpui piansualna: 1.1.Naute thluak leh ruhroah hian pianpui heart defects leh neural tube defects a awm theihna a sang hle. Chuvangin, i doctor chuan scan bik anatomy ultrasonography tih leh fetal echocardiography kar 18 leh 20 inkarah tih a rawt thei ang.
• Naute rihna sang: Naute chu a pangngai aia lian a ni thei.
• Growth retardation: A chang chuan nausen pum chhungah hian naute thanna a tlahniam thei.
• Naupang natna: Naupangte hian an naupan lai atanga natna chi hrang hrang, naupang thau lutuk leh naupan laia Asthma te an vei theihna a sang hle.
• Nau piang hma: Naute hi a pian hun hmaa a pian theihna chance a sang hle.

Engtin nge naupai hrisel tak neih theih ang?

Lungngai suh, heng hlauhawmnate hi i enkawl thei a, naupai hrisel tak i nei thei bawk. Hetah hian i tih tur chu a awm.

Clinic-ah kal fo thin ang che.

Nu naupai apiangin nau neih hmaa an tlawhnaah an tel fo tur a ni. Mahse tlem i thau lutuk avangin harsatna i neih theihna a sang zawk. Chuvangin, antenatal visit engmah skip suh . Doctor thupek dik takin zawm rawh.

Active takin awm rawh.

Exercise hian harsatna tam tak a tihziaawm thei a, chu chu pre-eclampsia, gestational diabetes, hnungzang na, leh constipation te hi a ni. Exercise him tak tak, tui chawi, kea kal, leh low-impact aerobics te thlang rawh. Kar khatah minute 150 (darkar 2 1⁄2) tal exercise neih tum ang che.

Ruahman lawk angin taksa rihna tihpun

I thau lutuk tawh a nih pawhin naupai lai hian i thau deuh tur a ni. Naute pakhat chauh i beisei a nih chuan pound 11 leh 20 inkar (kg 5 leh 9) i tipung tur a ni. Twins i phur a nih chuan pound 25 leh 42 (kg 11 leh 19) inkar i tipung tur a ni. Naupai laiin i rihna i tipung tawh lo a nih chuan naute thanlenna a tikhawlo thei a, nausen pian laia rihna hniam tak a thlen thei bawk. Chuvangin , taksa rihna tihtlem tum suh .

Thil pawi thei thilte pumpelh rawh

Naupai lai hian meizuk te, ruihhlo te, zu te hian a tichhe vek a ni. Damdawi eng emaw i ei a nih chuan i doctor nen inbia ang che. Coffee, soft drinks, leh energy drinks ang chi thil atanga caffeine leh sugar i ei zat kha control rawh.

Nau neih leh a hnu hun chhung

Nau neih laiin harsatna engemaw zat a awm theih avangin ruahmanna siam lawk a pawimawh.

Naute a rit poh leh nau neih laiin shoulder dystocia a nei tam zawk. Naute hrin nan cesarean section emaw, forceps emaw vacuum emaw hman a ngai tam zawk.

Naute i neih hnuah i buai hle dawn a, mahse nangmah pawh i enkawl theihnghilh suh.

• Thisen sang chungchangah fimkhur rawh: Naupai laia thisen sang i neih chuan naute pian hnuah kar engemaw zat a awm thei.
• Thisen zam lakah fimkhur rawh: He hlauhawmna hi naute pian hnu kar engemaw zat chhung chu a awm reng a ni. Chuvangin a rang thei ang bera kal tan rawh. I doctor chuan molecular weight hniam tak heparin injection leh compression stockings te a rawt thei ang.
• Nau hnute pek: Thau lutuk hi nau hnute pekna daltu a ni lo. A tul chuan lactation consultant hnen atangin tanpuina i dil thei bawk.
• Ei leh in hrisel leh exercise: Tunah chuan i naupai a tawp tawh a, nutritionist nen inbiakna neiin, taksa rihna hrisel tak neih theihna tur ruahmanna i siam thei tawh ang. Zawi zawiin i exercise pawh i tipung thei bawk.