Depression leh taksa rihna inzawmna thuk tak

A châng chuan lungngaihna emaw, lungngaihna emaw kan neih hian ei leh in lamah thlamuanna kan zawng ṭhin a ni lawm ni? Chips packet emaw ice cream emaw ang chi kan ei mai thei. A châng dangah chuan kan rilru a buai em em a, ei tur ngaihtuah pawh kan ngaihtuah thei lo. Hei hi thil pangngai a ni. Mahse hetiang dinhmun hi a awm chhunzawm zel a nih chuan, chu chu clinical depression ang chi condition nen chuan i taksa rihnaah nghawng lian tak a nei thei a, chu chuan i taksa rihna nasa tak a tipung thei a, a ti tlem thei bawk.

Depression leh taksa rihna hi eng nge inzawmna?

A awlsam zawngin, lungngaihna leh taksa rihna tihpunna hi khawtlang, boruak, leh nungchate hian a nghawng thei a ni. Sum leh pai lama harsatna nei, emaw, naupan lai atanga harsatna tam tak tawk tawh emaw kha han ngaihtuah teh. Depression leh thau lutuk an neih theihna chance a sang zawk.

Kan chenna boruak pawh chutiang bawk chu a ni a, kan ei tur awm chhun chu fast food leh sugary drinks chauh ni se, thei leh thlai zawrhna hmun hla tak a nih chuan hrisel taka ei chu a harsa khawp mai, a dik em? Hetiang ang environment factor hian hei hi a nghawng bawk.

He inzawmna hi chemte ang mai a ni a, kawng hnih a tikehsawm a ni.

• Depression nei te hi an thau tam zawk.
• Mi thau lutuk te hian depression an vei theihna a sang zawk.

"I lungngaih lai hian exercise i duh lo va, i ei tam zawk a, chuvang chuan i thau chho zel a ni," tih hi a awlsam zawkin a lang thei a, mahse a thawnthu hi a buaithlak zawk hle. Chu thawnthuah chuan thudik engemaw zat a awm laiin, thil thleng tak tak chu a sawifiah kim lo.

Engvangin nge hetiang hi a lo awm? Thuk zawkin han thlir ila.

Depression avanga kan taksa leh thluaka inthlak danglamna engemaw zat hian hei hi direct-in a nghawng a ni.

Hlimna leh lungawina hloh - Anhedonia

Depression chhinchhiahna ber pakhat chu a hmaa thil nuam tak tak atanga hlimna leh lungawina hloh hi a ni. Damdawi lamah chuan hei hi ‘anhedonia’ kan ti thin. A awlsam zawngin kan thluaka lawmman pek dan (reward system) chu a tibuai a ni.

Chaw tui tak i ei lai han mitthla teh. Chaw thlum chu leiah hriat a ni a, mahse a nawmna chu thluaka process a ni. Chuvangin he lawmman pek dan hi tihbuai a nih chuan ei tur hian a atanga i hmuh tur hlimna leh lungawina a pe lo che a ni. Thil thleng chu chu nuam tihna hloh chu hmu turin ei tam lehzual i tan ta a ni. Hei hi ei leh in addiction ang a ni a, i thunun theih loh duhna rapthlak tak tak i nei thei bawk.

Impulse Control chungchanga harsatna awm thei

Zirna hrang hrangah chuan lungngaihna hian kan rilru put hmang thunun theihna a ti tlem thei bawk. Hei hian binge eating , chu chu vawi khata chaw ei tam lutuk a ni a, bulimia a thlen thei bawk., chu chu ei leh in lama harsatna, ei leh in tam lutuk ang chi a thlen thei tihna a ni.

Hormone te nghawng dan

Hemi kawngah hian kan taksaa stress hormone ‘Cortisol’ pawh a tel ve bawk. A tir lamah chuan stress hian ei duhna a ti tlahniam a, mahse hun rei tak stress hian he hormone hi a tichhuak nasa lutuk a, thisen sugar level a ti tlahniam thin. Hei hian chaw thlum leh thau tak tak duhna nasa tak a thlen thei a ni. Hetiang dinhmun hi insulin resistance leh obesity nen pawh a inzawm tlat a ni.

A châng chuan depression a nasat lutuk hian cognitive distortion a lo awm thei a, chu chu "Ei ka phu lo" tih ang chi hi a ni. Hei hian tumruh taka ei loh duhna a thlen thei a ni. Hei hi natna hi a nasat lai a nihzia tilangtu pawimawh tak a ni.

Engtin nge he inzawmna hi tihchhiat theih ang?

A pawimawh ber chu hei hi "one size fits all" solution a awm lo tih hriatthiam hi a ni. I symptoms hi midang symptom nen a danglam hle mai thei. Chuvangin enkawlna ruahmanna chu nangmah tan bik a siam a ngai a ni.

Depression leh weight issue pahnih hi a ruala enkawl a pawimawh a, an pahnih hian chiang takin an in nghawng a ni. Treatment plan-ah chuan a tlangpuiin a hnuaia mite hi a ngaih pawimawh ber a ni:

• Mut \ha: I mut \ha em tih enfiah hmasak tur a ni. Mut dan tur siam a pawimawh hle. A tul chuan doctor chuan hemi atan hian damdawi a pe thei bawk.
• Ei leh in hrisel: Ei leh in inthlau tak, ei leh in tha tak neih a pawimawh hle.
• Taksa tihchak: " Run marathon kan ti lo a , mahse taksa tihchakna chi khat chu a pawimawh hle a ni," tiin mithiamte chuan an sawi. Hnathawh mai mai te, sikul kal mai te, a nih loh leh tlawmngaihna hna thawh mai mai pawh hian enkawlna kawngah a pui thei a ni. Mi active tak takte hian enkawlna result an nei tha zawk hle.

Hemi atan hian zan khat thil thua silver bullet a awm lo a, mahse he lama zirchianna thar a awm chuan nakin lawkah chuan enkawlna tha zawk, evidence-based treatment kan beisei thei ang.