I dam hnuah pawh COVID natna i nei harsa em? Long COVID chungchang hi han sawi ila!

Nang pawhin COVID i vei tawh em, ni engemaw zat emaw, kar hnih emaw hnuah i dam leh ang tih i ngaihtuah a, mahse i la chau hle tih i la hria em? A nih loh leh i lu a fiah lo ang maiin i inhria a, ngaihtuahna i ngaihtuah harsa hle? Tun hmaa i ei thinte kha tunah chuan a thlum mak tak tak a ni mai thei, metallic a thlum pawh a ni mai thei, a nih loh leh engmah rim i hre thei lo em ni? I mut hnuhnun ber atanga eng chen nge a liam tawh tih pawh i hre lo mai thei. Hengte hi Long COVID chhinchhiahna thenkhat, vawiinah kan sawi dawn a ni.

Long COVID chu eng nge ni?

A awlsam zawngin sawi ila, Long COVID hi COVID-19 i vei hnua thla thum emaw a aia rei emaw chhung a awm reng a, a tir lama i natna lan chhuah dan a reh hnuah pawh a awm reng a ni. COVID-19 na lo emaw, na tak emaw i neih pawhin a pawi lo, tu chungah pawh a thleng thei. Heng symptoms te hi a chang chuan autoimmune disorders, lung, thinlung, nervous system, emaw rilru natna te nen a inang thei bawk. Symptom thenkhat chu a na lo thei hle a, thenkhat erawh chu a nasat em avangin nitin hna thawh a harsat phah thei bawk. Heng symptoms te hi a lo thleng thei a, a kal zel thei a, a danglam thei a, hun kal zelah a na zual thei bawk. COVID i vei hnuah pawh i dam tak tak ngai lo ang maiin i inhria mai thei.

Long COVID hi hming dangin an sawi bawk a, chu chu long-haul COVID, post-COVID syndrome, emaw post-acute sequelae of COVID-19 te hi a ni. Mi tam tak chuan he natna hi Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) nen an tehkhin a. Simptom hrang hrang a neih avangin leh thil chi hrang hrang avanga lo awm thei a nih avangin mi zawng zawng tana tha tur enkawlna pakhat chauh a awm lo.

Engtiang chiahin nge Long COVID hi a hluar?

Tunah hian COVID-19 hri kai zinga 5% atanga 10% inkar velin heng post-COVID conditions te hi an nei thei nia chhut a ni. Mahse, a lan chhuah dan a inang lo va, a lan chhuah hun chhung pawh a inang lo va, mi engzat nge nei tih chiang taka sawi a harsa hle.

Long COVID natna lanchhuahna te chu engte nge ni?

Long COVID hian symptom chi hrang hrang a thlen thei a ni. Mi thenkhat chuan symptom pakhat aia tam an nei thei a, mahse mi tam zawk chuan vawi khatah an nei vek lo. A lan chhuah dan langsar ber pahnih chu hahna, chu chu chak lo anga inhriatna a ni a, thawk hah lutuk hi a ni.

Symptom dang hmuh theihte chu:

• Hriselna emaw, thlum emaw hriatna hloh emaw, tihdanglam emaw: Mi thenkhat chuan rim emaw, thlum emaw an hre lo thei lo (anosmia). Mi dangte chuan an hmaa an lo tawn tawhte chu a danglam thei a, chu chu metallic taste (dysgeusia) ang chi hi a ni. I chaw duh ber i ei a, i ei thei lo tak tak ang tih han ngaihtuah teh.
• Thil ngaihtuah harsa - "brain fog": Thil ngaihtuah chiang leh ngaihtuahna seng harsa. I lu chu vur in a khuh ang maiin a lang. A chang chuan tawngkam hriat reng a harsa thin.
• Chronic cough: COVID a dam hnuah pawh khuh hi thla tam tak chhung a awm thei.
• Lu na: Lu na fo, a chang chuan na tak tak.
• Mut harsatna emaw, mut theih lohna emaw: Zanah mut harsatna i nei thei a, i mut pawh i muhil tha thei lo thei bawk.
• Depression: Beiseina nei lo anga inhriatna, engkim maia beiseina nei lo anga inhriatna.
• Lungkhamna: Hlauhna leh lungngaihna nei reng reng.
• Chhung na: A chang chuan thawk lak lai pawhin rilru a na thei.
• Heart palpitations: Thinlung tlan chak emaw, tlan chak emaw tih hriatna .
• Diarrhea: Luak chhuak (bloating).

COVID i kai hnuah pawh heng symptoms pakhat emaw a aia tam emaw i neih chhunzawm chuan ngaihtuah a pawimawh hle.

Long COVID hi engte nge ni?

Mithiamte chuan Long COVID a thlen chhan pakhat mah an la finfiah thei lo. Amaherawhchu, tun hma pawhin coronavirus dangte hian hun rei tak chhung nghawng a nei tih hriat a ni a, chungte chu Middle East Respiratory Syndrome (MERS) leh Severe Acute Respiratory Syndrome (SARS) te an ni. Chuvangin COVID symptoms hi rei tak a daih thei tih hi thil mak a ni lo. Long COVID natna thlen thei thil engemaw zat a awm a:

• Thisen zam te te: Heng thisen zam te te hian stroke ang thil lian tham a thlen lo mai thei a, mahse i lung, thluak leh taksa peng dangte hnathawh dan dik a tibuai thei a ni.
• Inflammation: I immune system chu a overactive a, i taksa peng leh tissue-ah inflammation a siam chhunzawm thei a, COVID infection a do zawh hnuah pawh.
• Autoimmune disorders: A chhan dik kan hriat loh avangin COVID infection hnuah i immune system hian i taksa peng hrang hrang a rawn bei tan thei a, chu chu autoimmune disease ang deuhin a ni.
• Viral persistence: COVID‐19 thlentu SARS‐CoV‐2 virus hi a tir lama i natna atanga i dam hnuah pawh i taksaah a awm reng thei a ni. COVID test i negative a, midang i kai a rinawm loh pawhin i taksaah harsatna a thlen chhunzawm zel thei a ni.
• Virus dangte reactivation: 1.1.Virus thenkhat chu i taksaah i hriat lohvin a muhil thei a. Hengte hian a chang chuan reactivate leh symptoms a thlen thei bawk. Evidence thenkhat chuan Covid hian Epstein-Barr virus (mono thlentu virus) chu a reactivate thei a, hun rei tak chhung symptoms a thlen thei niin a lang.
• Natna khirh tak avanga hun rei tak chhunga rilru lam nghawng: COVID natna khirh tak i neih chuan, a bik takin damdawi ina i awm chuan, chumi avang chuan lungkhamna, lungngaihna, emaw, rilru lam natna dang emaw i nei thei a ni.

Tute nge Long COVID vei theihna sang zawk?

Long COVID vei theihna i nei sang zawk a nih chuan:

• Covid-19 laka invenna i la la lo a nih chuan.
• COVID vei na tak i neih chuan, a bik takin damdawi ina awm tawh i nih chuan. Mahse hre reng ang che, COVID pangngai nei te pawhin Long COVID an kai thei.
• COVID-19 lai emaw, a hnu emawa Multisystem Inflammatory Disorder (MIS-C) i vei tawh a nih chuan.
• COVID i vei hmaa hriselna lama harsatna dang i neih chuan, entirnan, lung natna, thau lutuk, zunthlum, leh thisen sang.
• Hmeichhia i nih chuan. (Hei hi a chhan dik tak hi hriat chian a la ni lo a, mahse zirchianna hrang hrangah chuan hei hi a lang chiang hle.)

Engtin nge Long COVID i vei tih i hriat theih ang?

Doctor ten Long COVID i vei leh vei loh chu i symptoms te leh i health history te ngaithlain an rel ang. I natna lan chhuah dan hrethiam lehzual nan leh enkawl dan tur an rel theih nan test thenkhat an ti thei bawk. I natna lan chhuah dan azirin a hnuaia test te hi an ti thei ang:

• Thisen test: Taksa chhunga inflammation leh organ function ang chi thil te enfiah thin ang che.
• Chest X-ray emaw, imaging test dang emaw: I lung, thluak emaw, taksa peng dang emaw chhung lam thlalak lak theih a ni a, chu chuan i natna lan chhuahna thlentu tur danglamna a awm em tih i enfiah thei ang.
• CT scan: Lung inflammation chi hrang hrang i neih chuan i doctor-in damdawi thenkhat a enkawl dan a nghawng thei a ni. He inflammation hi en turin i doctor hian CT scan a tih a ngai mai thei.
• Lung (pulmonary) function test: Heng test te hian i doctor-in i lung a hnathawh that dan a hriat theih nan a pui thin.
• Electrocardiogram (EKG/ECG) emaw Echocardiogram (Echocardiogram - Echo): Heng test-te hian doctor-te chu i thinlungah harsatna i neih leh neih loh a hriat theih nan a pui a ni.

Long COVID laka inven nan eng nge tih theih ang?

Vanduaithlak takin Long COVID damdawi pakhat chauh a awm lo. Nang leh i doctor chuan i tana ṭha tur zawng turin enkawlna hrang hrang engemaw zat in enchhin a ngai mai thei. I natna lan chhuah dan azirin enkawlna kawng hrang hrangte chu:

• Damdawi: Doctor-te chuan natna lanchhuahna leh dinhmun thenkhat, khuh, lu na, lungkhamna, leh lungngaihna te chu damdawi hmangin an enkawl thei a ni. Long COVID vangin a chhan bulpui (e.g., thisen zam) hmuh theih a nih chuan chu chhan chu damdawi hmanga enkawl pawh a ni thei.
• Stellate ganglion block emaw olfactory retraining: Doctor-te chuan heng enkawlna te hi hmang hian i rim hriatna leh i thlum theihna tur siam leh tumin an bei thei a ni. Stellate ganglion block hian i kawr chhunga nerve thenkhat, i rim hriatna tichhe thei chu a ti ti na hle. Olfactory retraining hian rim hriat lar tak tak hmangin i thluak chu thil rim hriat dan tur a hriat nawn tir thin.
• Physical therapy: Physical therapy-ah hian exercise, massage leh enkawlna dangte a tel a, chu chuan natna tihziaawmna leh i kal theihna tur a tichangtlung thei a ni.
• Pulmonary rehabilitation: Hei hi exercise leh educational program bik a ni a, thawk hahdam zawk nan leh in lama thawk harsatna enkawl dan tur a zir thei a ni.
• Counselling: Counselling hian natna khirh tak emaw, hun rei tak emaw i neih avanga rilru lama nghawng a neih dan tur i enkawl theih nan biak tur mi a pe che a ni.

A pawimawh ber chu, hei hi nangmah chauhin i hmachhawn a ngai lo. Damdawi lam thurawn lak a pawimawh hle.

Long COVID i vei chuan eng nge i beisei theih ang?

Hun rei tak COVID symptoms hi a lo thleng thei a, a lo kal zel thei a, a nih loh leh hun kal zelah a tha lehzual emaw, a na zual emaw thei bawk. "Long-hauler" emaw, he natna vei mi tam tak chu a tawpah chuan an dam leh ta a ni. Mahse eng chen nge a rei tih hi mi tin a inang lo. Heng thilte hi i tih a ngai mai thei:

• I natna lan chhuah dan tur enkawl turin primary care physician (PCP) leh specialist pakhat emaw a aia tam emaw hmu rawh. I awmna hmunah Long COVID clinic a awm chuan i symptom bikte nena inmil ber specialist hnenah an refer thei che a ni.
• Dawhthei takin awm la, i tana tha tur enkawlna zawn i tum hian beidawng suh.
• I thil tih dan pangngai aia tam hun pe la, nitin chawlh hahdam fo bawk ang che. Mi thenkhat chu an dam leh theih nan hna emaw, sikul emaw atanga hun rei tak chawlh an ngai mai thei.

COVID kan kai hnuah hahna ang chi symptoms hi eng chen nge a awm theih?

Mi tam tak chuan COVID an kai hnuah kar tlemte chhung chu hah leh chau takin an inhria. Mahse mi thenkhat tan chuan he hahna leh chhinchhiahna dangte hi thla tam tak emaw, a aia rei emaw pawh a awm thei. Long COVID vei tam tak chu thla 12 leh thla 18 inkarah an dam tan thin.

Long COVID hi a veng thei ang em?

Long COVID laka invenna kawng khat chauh a awm lo. Mahse i risk tihtlem dan kawng engemaw zat a awm. Anni chu:

• Antiviral damdawi: Zirchianna pakhatah chuan COVID positive hmuhchhuah atanga ni nga chhunga antiviral drug Nirmatrelvir (brand name: Paxlovid®) ei chuan hun rei tak chhunga COVID vei theihna a ti tlem thei tih a sawi. He zirchianna hian COVID na tak vei hlauhawmna sang tak nei te chauh a en a ni. Hriat reng tur chu doctor-te chuan i natna lan chhuah tirh atanga ni nga chhungin antiviral damdawi chauh an pe thin.
• Vaccination: COVID laka invenna la nei lote chu an kai chuan Long COVID kai theihna a sang zawk.
• Hri kai laka invenna: COVID i neih loh chuan Long COVID i kai thei lo. Mi dang bula i awm laiin kut sil dan tha leh i hmui khuh tha thei mask (e.g., N95 emaw KN95 ang chi multi-layer mask) vuah hian COVID kai theihna i tihziaawm thei a ni. Nangmah emaw, midang emaw damloh emaw, mi pakhatin COVID a kai tawh a nih chuan midang pumpelh rawh.

Engtikah nge damdawi lam thurawn i lak ang?

Heng zinga pakhat tal i neih chuan doctor pan rawh:

• Covid symptom na tak tak a awm.
• I symptoms hmasa ber chu a tha a nih pawhin, symptoms rei tak awm thei.
• I nitin nun tibuaitu symptoms eng pawh.

I natna lan chhuah dan leh i nun a nghawng dan te doctor hnenah hrilh rawh. Engtik lai khan nge COVID i vei tih leh tuna i symptoms te hi engtikah nge a intan tih hrilh rawh.

Eng dinhmunah nge Emergency Treatment Unit (ETU) pan a ngai ?

I natna lan chhuahna a zual thut a nih chuan, emaw, hetiang natna lan chhuahna na tak i neih chuan emergency room-ah kal nghal rawh:

• Khawsik sang (103 degree Fahrenheit aia sang emaw 40 degree Celsius aia sang emaw).
• Thâwk harsa.
• Chawngpui emaw pum (belly)-ah natna nasa tak emaw, reh thei lo emaw a awm.
• Luak chhuak fo thin.
• Rilru tibuai.
• Muscle natna nasa tak emaw chak lohna emaw.
• Harh thei lo emaw, muhil thei lo emaw.
• Seizures a awm thin.
• Vun, hmui, emaw kut zungtang (Cyanosis - hei hi i thisen emaw tissue-a oxygen level hniam tihna a ni thei).

I doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah heng zawhnate hi zawh hi i tan a \angkai thei ang:

• Eng enkawlna kawng nge ka neih?
• Ka symptoms awm chhan hi i hria em?
• Keimah ang symptom nei te hi an dam tlangpui em?
• Engtin nge ka damdawi hi ka ei ang?
• Engtikah nge ka hmuh leh ang che?
• Eng symptoms nge emergency room-a kal a ngai?

Hriat reng tur pawimawh ber (Take-Home Message) .

A châng chuan damlote’n hun rei tak aṭanga an lo tawn tawh aiin damdawi lam hriatna chu a hnufual deuh thei a ni. Vanneihthlak takin hun rei tak chhunga COVID natna lan chhuah dan thenkhat hriatthiamna kawngah kawng thui tak kan zawh tawh a ni. Tunah chuan doctor tam tak chuan i natna lan chhuah dan hriatthiam leh enkawl tura inpe team hrang hrang nen an thawk ho a ni.

Hei hi zir tur a la ni reng - i tana tha ber tur enkawlna zawng turin thil tlemte han ti la, i tisual thei bawk. Mahni thu i sawi chhuak thei lo a nih chuan a ti theitu hnen atangin tanpuina la rawh. Doctor, support group leh counseling zawng turin an pui thei che a ni. I chhungte, i thiante, leh i hnathawhna hmun emaw, i sikul emaw hnenah thil engemaw ti tur chuan hun tam zawk i mamawh mai thei tih hrilh la, chawlh hahdam tam i mamawh mai thei tih hrilh bawk ang che. I dam laiin mahni chunga ngilnei taka awm phal hi damna hmasa ber a ni thei. Dawhthei takin doctor thurawn zawm rawh. Nangmah chauh i ni lo!

` Hun rei tak Covid, Hun rei tak COVID, Post-Covid Symptoms, Coronavirus, Chauhna, Thâwk harsa, Covid Enkawlna