I thianpa nen pum na chungchang i sawi lai khan probiotics chungchang hi i hre tawh mai thei a, TV-a commercial-ah pawh i hmu tawh mai thei bawk. Yogurt, skim milk ang chi thilah te, vitamin box-ah te pawh kan hmu tawh. Chuti a nih chuan probiotics hi eng nge ni tak tak? Kan taksa tan engtiang chiahin nge an \ha? Engkim hi awlsam tak leh chiang takin sawi ila.
Probiotics hi eng nge ni?
A awlsam zawngin sawi ila, probiotics hi microorganism nung, kan taksa tana \angkai tak a ni. A dik tak chuan hengte hi "bacteria tha" leh yeast an ni. Heng microorganisms trillion tam tak hi kan taksa chhungah, a bik takin kan intestine-ah an cheng a ni. Ngaihtuah teh, kan taksa chhungah hian khawvel tenau dang a awm leh ta.
Heng microorganism tam zawk hian min tichhe lo. Kan taksa a thawh theih nan an pui thin. Natna thlentu "bad bacteria" pawl tlemte chauh a ni. Chuvangin probiotics hi a "tha" ber a ni.
Kan hriat tam ber chu Lactobacillus acidophilus a ni. I ril, i hmui, i lung leh i zun kawng ang chi hmunah te hian a pianphungah a nung a ni. Chaw hmin (fermented foods) yogurt leh bawnghnute hmin (fermented milk)-ah pawh a awm bawk. Supplement atan pawh ei theih a ni.
Hengte hian engtin nge kan taksa chhungah hna an thawh?
Probiotic supplement hnathawh ber chu kan intestines-a microbial system balance siam that hi a ni. He system hi microbiome kan ti a . A awlsam zawngin kan ril chhunga awm bacteria tha leh tha lo, fungi leh virus te khawlkhawmna a ni. He balance hi tihbuai a nih chuan harsatna chi hrang hrang a lo chhuak thin.
| Intestinal imbalance awm lohna chhinchhiahna | |
|---|---|
| Lungchhung natna | Stomach acid rawn lut chu rilru chhungah a rawn lut a. |
| Bloating (bloating) a awm | Pum chhung boruak a khat ang maia hriat. |
| Ek khal | Pawn chhuah harsat. |
| Kawthalo | Diarrhea natna awm thei te. |
| Damdawi lam thil dang | Intestinal natna te chu (Inflammatory Bowel Disease - IBD) leh (Irritable Bowel Syndrome - IBS) te hi a ni. |
Chuti a nih chuan, he balance hloh chhan hi engte nge ni?
Kan intestine-a heng ṭhian ṭhate tibuai thei leh off balance-a paih thei thil engemaw zat a awm.
- Ei leh in dik lo: Oil, thau leh sugar tamna ei tur ei fo.
- Damdawi thenkhat: A bik takin antibiotics ei hian hengte hian bacteria tha lo chauh ni lovin, bacteria tha tak tak pawh a that bawk.
- Viral infection: Viral infection thenkhat pawhin he balance hi a tibuai thei bawk.
- Stress: Mak suh, stress lutuk hian kan intestines hriselna pawh direct-in a nghawng bawk.
A pawimawh ber chu probiotics zawng zawng hi a inang vek lo. Probiotic chi hrang hrang hlawkna hi a inang lo thei.
Entirnan, Saccharomyces boulardii hian ril\am ang chi natnaah a pui thei a, Lactobacillus hian bawnghnutea awm lactose ei harsatna nei te chu a pui thei bawk.
Tin, heng probiotic supplement te hi kan ramah hian damdawi angin dan khauh tak a ni lo tih hre reng ang che. Chuvangin i doctor nen eng chi nge i tan a tha ber tih emaw, i mamawh tak tak em tih te sawipui a tha ber a, a him ber bawk.
Hemi chungchangah hian science hian eng nge a sawi?
Research thenkhatah chuan probiotics hi ei leh in emaw, supplement emaw a ei pawhin kan taksa hriselna a tichak thei a, IBS ang chi natna lanchhuahna a tiziaawm thei a, khualzinte riltam tihziaawmna atan a pui thei bawk.
Mahse heng result te hi chutiang khawpa ropui chu a ni lo, a bik takin i hrisel tawh chuan. Dik tak chuan, a then phei chuan chhan awm lovin emaw, antibiotics-in a nghawng do let nan emaw probiotics ei hian kan intestines-a natural balance a tibuai a, harsatna dang a thlen thei bawk.
Kan intestine hriselna hian a hnuaia mite hi a nghawng em tih zirchiangtute chuan an la chhui mek a ni.
- Kan mood leh natna tuar thiamna
- Rilru ngaihtuahna leh hahna
- Inflammation leh taksa chhunga immune system te
- Metabolism, thisen sugar level, leh thau awm zat
Chuvangin, i gut chhunga bacteria tha tak takte i pek theih tha ber chu ei leh in inthlau tak, ei leh in tha tak hi a ni tih hre reng ang che. Chu chu thei, thlai, nut, chi leh buh chi tam tak ei tihna a ni.
Side effect a awm em?
Probiotic supplement hi mi tam zawk tan chuan him ni mahse, mi thenkhat chuan side effect tenau te an nei thei a, a bik takin an hman tirh lamah chuan. Hengte hi a pawi lo tlangpui.
| Side effect awm fo thin |
|---|
| Pum a na |
| Bloating (bloating) a awm |
| Gas a ni |
| Kawthalo |
A tlem hle a, mi thenkhat chuan hengte hi allergy an nei thei. Chutiang a nih chuan supplement ei kha bansan nghal la, i doctor nen inbia ang che.
Take-Home Thuchah a ni
- Probiotics hi "bacteria tha" chi khat a ni a, kan intestines hriselna atana puitu a ni.
- Hengte hi yogurt leh skim milk ang chi ei turah te hian a pianphungah a awm a, supplement atan pawh ei theih a ni.
- Mi hrisel tan probiotics ei hian hlawkna ropui tak a neih thu scientific evidence a la chhuak zel a ni.
- I gut health vawn that dan tha ber leh natural ber chu thlai, thei, legumes leh whole grains tamna ei leh in inthlau tak ei hi a ni.
- A pawimawh ber: Supplement thar eng pawh i tan hmain, probiotics pawh nise, i mamawh tak tak em tih leh i tan a tha em tih hriat hmasak a pawimawh.
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