I ruhro chu a arch lutuk em? (Lordosis/Swayback) Hemi chungchang hi han sawi ila!

Darthlalangah i en a, i ruhro pianzia i hmu ngai em? Kan ruhro hi thil siam mak tak a ni. A pianphungah chuan curve te te tlemte a nei. Mahse, a chang chuan heng curve te hi a tam lutuk thei. Chutiang dinhmun pakhat, vawiin a kan sawi tur chu `(Lordosis)` tih a ni. Mi thenkhat chuan `(Swayback)` an ti bawk.

Hei hi eng nge ni ``Lordosis''? A awlsam zawngin hrethiam ila, kan hrethiam ang em?

Okay, hetiang hian han ngaihtuah teh. Kan ruhro, a bik takin kawr (``Cervical spine'' tia koh bawk) leh hnungzang hnuai lam (``Lumbar spine'' tia koh bawk)-ah te hian a pianphungah chuan a chhung lam hawia inher tlem a nei a. ''C'' tih letter ang mai a ni. He curve hian kan ding nghet a, kan kal laiin shock kan absorb thei a ni. Hei hi thil pangngai a ni.

Mahse, `(Lordosis)` chu he natural curve, chu chu ruhro hmalam panna a nih chuan a tam lutuk a ni . A dik tak chuan cervical spine-a curve degree 30 leh 40 inkar leh hnungzang hnuai lam curve degree 40 leh 60 inkar chu thil pangngai a ni. Chu aia tam a nih chuan `(Lordosis)` kan ti thin.

Hetiang dinhmun hi naupang tê têah hmuh tur awm fo mah se, an lo puitlin chuan a mah chauhin a bo ṭhin. Tin, mi tam zawk chuan a enkawlna bik an mamawh lo bawk. A chang chuan doctor chuan posture tihchangtlun nan exercise awlsam tak tak a pe thin.

`(Lordosis)`, `(Scoliosis)` leh `(Kyphosis)` te hi eng nge an danglamna?

Heng pathumte hi ruh (spine) curvature nena inzawm condition an ni vek. Mahse, a danglamna chu ruhro (spine) hmun eng ber nge a nghawng tih leh curve chu eng lam nge a nih tih hi a ni.

• (Lordosis): Hei hi kan sawi tawh ang khan, kawr leh hnungzang hnuai lam natural forward bend a tam lutuk hun a ni .
• Scoliosis: Hei hi ruhro sir lam hawia inher a ni a, a chang chuan a inher deuh bawk. Hei hi naupang leh tleirawl puitlingah a tam ber. ‘S’ letter ang maia lang, ruhro (spine) chhunga curve angin ngaihtuah rawh.
• Kyphosis: Hei hi thoracic spine, kawr leh ruh tawp inkar ruhro hmun chu hnunglam hawia a inher lutuk hian a ni . Hetiang natna vei te hian an kekawrte chu hmalam hawiin an inbeng kang a, an inbeng kang bawk.

A danglamna chu i hrethiam em? A awlsam zawngin `(Lordosis)` tih awmzia chu hmalam pan tihna a ni a, `(Scoliosis)` tih awmzia chu a sir lam hawia inbeng tihna a ni a, `(Kyphosis)` tih awmzia chu hnunglam hawia inbeng (kyphosis) tihna a ni.

He ``Lordosis'' hi tuin nge vei tam zawk?

Hetiang dinhmun hi tu chungah pawh a thleng thei tak tak a, mahse pawl thenkhat chuan an tawng tam zawk.

• Kum 50 chunglam: Hei hi kan tar chhoh zel chuan ruhro a inthlak danglam vang a ni thei.
• Naupang tê tê, ṭhang chak: An taksa a lo ṭhan chak chhoh zêl chuan, ruhroah hian heng chi hrang hrangte hi a lo thleng thei a ni.
• Nu naupai: He natna hi naute rit lutuk avanga ruhro a pressure vang a ni thei.

Hetiang dinhmun hian engtin nge i taksa a nghawng?

Lordosis hian i posture a nghawng ber a ni. I taksa a nghawng dan hi i ruhro (spine) chhunga khawiah nge he natna hi a awm tih a innghat a ni.

• Cervical lordosis: Hei hi i kawr chu a tlangpui aia hmalam pan a nih chuan a ni. In some very rare cases , hei hian kawng leh kawr nena inzawm hnathawh, thusawi leh ei leh in thlengin a nghawng thei.
• Lower back `(Lordosis)` (`(Swayback)` an ti bawk): Hetah hian i hip leh i hnute chu hnunglam hawiin a rawn chhuak a, i pum chu hmalam hawiin a rawn chhuak bawk. A dik tak chuan leiah i mu a nih chuan i hnungzang hnuai lam leh lei inkarah hian gap lian tak i hmu ang. If this is too severe , i zun leh i bawlhhlawh control harsa i ti thei a, mahse hei pawh hi a tlem hle bawk.

A pawimawh ber chu ruhro (spine) curvature a nasat lutuk chuan a harsa lutuk thei a, a kawng emaw, ruhro emaw pawh a che tha thei lo.

`(Lordosis)` natna lan chhuah dan chu engte nge ni?

Mi tam tak chuan taksa lama natna lan chhuah lohvin ``Lordosis'' an nei thin. Dik tak chuan doctor-in a hrilh che loh chuan he natna hi i nei tih pawh i hre lo mai thei.

I dinhmun inthlak danglamna hi midangte hriat hlawh ber a ni tlangpui. Entir nan:

• I lu leh i kawr chu a tlangpui aia hmalam a rawn chhuak a .
• Hip area chu hmalam pan a ni tih a lang .
• A hnung lama a hnute rawn chhuak chu .
• Lei chu a inzar pharh chuan a hnungzang hnuai lam hnuaiah gap lian tak a awm a .

``lordosis'' avanga ruhro (spine) curvature a nasat chuan i kawr emaw, i hnungzang emaw a na thei a, i taksa pawh a pangngai anga i tihchet harsat phah thei bawk.

`(Lordosis)` awm chhante chu engte nge ni?

A tam zawkah chuan ``Lordosis'' hi a chhan bik nei lovin a lo awm thin (hei hi medical science-ah chuan ``Idiopathic'' an ti). Chu chu a takin a lo thang lian tihna a ni. Thil tam takah chuan naupang tê têa lo awm ṭhin ``Swayback'' natna hi a chhan hmuh theih a ni lo. Tin, hnungzang chunglam hnunglam hawia ben (``Thoracic kyphosis'') natna nei te pawhin hmuh tur a awm bawk.

Mahse, damdawi lam thil thenkhat chuan ``Lordosis.`` a thlen thei bawk. Entirnan:

• Spondylolisthesis: Hei hi ruhro (spine) chhunga vertebra (ruh) pakhat chu hmalam pan a nih chuan a ni.
• Achondroplasia: Hei hi genetic condition a ni a, taksa sei tawi tak a thlen thin.
• Osteoporosis: Hei hian ruh te chu a chak lo va, a chhe thei bawk.
• Osteosarcoma: Hei hi cancer chi khat a ni a, ruh chhungah a lo awm a.
• Muscular dystrophy: Hei hi natna a ni a, zawi zawiin taksa ruh a tichak lo.
• (Kyphosis): Lordosis hi a hmaa kan sawi tawh hunchback condition avang hian a awm thei bawk.
• (Static rilru lam natna):Hei hi thluak chhiatna avanga lo awm a ni a, entirnan, Cerebral Palsy.

Engtin nge `(Lordosis)` hi kan hriat theih ang?

I doctor chuan taksa enfiahna hmangin lordosis a awm leh awm loh a enfiah ang.

I posture a en ang a, i ruhroah curve dik lo a awm leh awm loh a enfiah ang. Curve chu ``flexible'' a nih leh nih loh a enfiah bawk ang.Hei hian i kawr emaw, i hnungzang hnuai lam emaw i ben chuan curve chu a kal ve tihna a ni. Chutiang taka flexible a nih chuan enkawlna emaw, operation emaw i mamawh a rinawm loh.

Doctor chuan ruh lama harsatna dang, scoliosis emaw kyphosis emaw i neih leh neih loh a enfiah thei bawk.

`(Lordosis)` tih hriat nan eng test nge hman thin?

I doctor chuan i ruhroah lordosis chhinchhiahna a hmuh chuan i taksa chhunga thil thleng dik tak hriat tumin imaging test thenkhat a ti thei ang. Chûng zîngah chuan:

• (X-ray hmanga tih a ni) .
• (MRI - Magnetic Resonance Imaging hmanga thil tih a ni)
• (CT scan - Computed Tomography hmanga enfiah) a ni.

Heng test te hian spinal curvature a zau zawng leh a chhan dik tak a hriat theih a ni.

`(Lordosis)` hi engtin nge kan enkawl ang?

Lordosis enkawl dan chu i ruhro chhunga a awmna hmun leh a vanga symptom i neih danah a innghat a ni.

Mi tam zawk chuan enkawlna engmah an mamawh lo. Kawng emaw, hnungzang emaw natna ang chi symptom i neih chuan, over-the-counter pain relievers (NSAIDs, aspirin emaw ibuprofen ang chi) leh stretching leh strengthening exercise te hi enkawlna awmchhun a ni tlangpui. Mahse hre reng ang che, NSAID i ei hmain doctor nen vawi khatah ni 10 aia tam i inbia tur a ni.

I ruhro (spine) curvature a sang em tih enfiah nan thla engemaw zat danah doctor i pan a ngai mai thei.

Mahse, hun kal zelah he curve hi a pung a nih chuan, a nih loh leh a flexible lo a nih chuan doctor chuan hetiang enkawlna tur a rawt thei a ni:

• Physical therapy: I doctor chuan i ruhro chhehvel thau tichak turin exercise leh stretch te a rawt thei ang. Exercise hian i ruh (spine) curvature a tihziaawm thei lo va, lordosis pawh a tidam vek thei lo. Mahse, zirchianna atanga a lan dan chuan, kawng leh hnungzang natna ang chi natna lanchhuahna tihziaawmna tha ber an ni. Hamstrings, hips, abs, leh glutes tihchak hian posture tihchangtlunna kawngah kawng thui tak a zawh thei a ni.
• Back brace (`Bracing`) vuah chuan:Hemi ah hian custom-made brace i bun tur pek i ni ang. Hei hian i ruhro chu a thlawp ang a, curvature dang a veng ang. Doctor chuan eng chen nge i hak tur tih leh eng chen nge i hak tur tih a hrilh ang che. Mi tam zawk chuan ni khatah darkar 20 tal an ha tur a ni.
• Lordosis surgery: Lordosis surgery hi a ngai tlem hle. Mahse, ruhro (spine) curvature a nasat emaw, hun kal zelah a na zual emaw a nih chuan, i doctor chuan ruhro (spinal) tihdik leh curvature tihtlem nan spinal fusion surgery neih a rawt thei ang. Hei hian ruh grafting a huam thei bawk. I surgeon emaw doctor emaw chuan eng surgery nge i mamawh tih leh eng chen nge i dam leh theih dawn tih a hrilh ang che.

Engtin nge ka in enkawl ang?

Lordosis neih hian exercise emaw, inkhelh emaw i chawlhsan a ngai tihna a ni lo. Dik tak chuan, active taka awm hian i ruhro chhehvel thau te a tichak thei a, i natna lan chhuah dan thenkhat pawh a tihziaawm thei bawk. Mahse, i spinal curve siamthat nan operation i neih chuan i dam hma chuan taksa tihchakna thenkhat i pumpelh a ngai mai thei. Hemi chungchang hi i surgeon emaw doctor emaw zawt rawh.

Doctor sawi angin amah hmu la, i ruhro inthlak danglamna chu en rawh.

Tin, ei leh in hrisel leh exercise plan zawm hi i hriselna zawng zawng atan a tha hle bawk.

I hnungzang a inthlak danglamna i hmuh chuan, a bik takin natna ang chi symptom thar i neih chuan emaw, i taksa peng hrang hrangah natna i neih chuan doctor nen inbia ngei ang che.

Lordosis lo awm tur hi ka veng thei ang em?

Lordosis hi ven theih dan a awm tak tak lo. A chhan hriat loh (idiopathic) emaw, hriselna lama harsatna dang avanga lo awm emaw pawh a ni thei. Mahse, a lo thang zel tur venna tur engmah i tih theih a awm lo. Mahse, i taksa chu a inthlak danglam theih nan leh i core muscles te tihchak hi i risk tihziaawmna tha ber a ni.

`(Lordosis)` ka neih chuan eng nge ka beisei ang?

Lordosis hian i nunah nghawng lian tak a neih a ngai lo. Mi tam zawk chuan a enkawlna pawh an mamawh lo. Enkawlna a ngai a nih pawhin, natna damdawi emaw, taksa dinhmun tihchangtlun nan exercise emaw a ngai mai thei.

``Lordosis'' vei naupangte an lo puitlin a, an ruhro pawh an taksa dangte nen an lo thang lian zel a, he natna hi a mah chauhin a bo fo thin.

Engtikah nge Doctor ka hmuh ang?

I hnungzang natna i neih chuan Doctor nena inbiak pawh a tha.

I doctor hnenah engzat nge i hmuh tur tih zawt rawh. I ruhro (spine) curvature-a inthlak danglamna enfiah turin eng chen nge i lo kal tur tih a hrilh ang che.

A bik takin, i rilru a buai a, i rilru a buai a, i electric-in a tihbuai ang maiin i awm a nih chuan doctor pan nghal rawh.Chûngte chu ruhro lama harsatna dang, a na zâwk pawh a ni thei, chhinchhiahna a ni thei.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna thenkhat hi zawh a tha ang:

• Eng ang Lordosis nge ka neih?
• Enkawlna ka mamawh dawn em?
• Ka ruhro hi engzat nge ka check tur?
• Ka hnungzang lama harsatna dang neih theihna hlauhawmah ka awm em?

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Mi tam zawk chuan an ruhte chu an chunga thil dik lo a awm lai chauhvin an ngaihtuah thin. Lordosis hi chutiang thil pakhat chu a ni. A bik takin, symptom i nei ngai lo mai thei a, i ruhro a curve lutuk tih pawh i hre lo mai thei bawk. I hriat loh pawha i ruhro a inthlak danglam tih ngaihtuah chu a hlauhawm deuh thei a, mahse lordosis hian i nun emaw, i thil hlimawm tak takah emaw nghawng lian tham a neih a ngai lo.

I hnungzang emaw, i dinhmun emaw a danglamna i hmuh chuan doctor nen inbia ngei ang che. Hlauthawng suh, a tam zawkah chuan thil awlsam tak a ni thei.

` Lordosis, Swayback, Scoliosis, Spine, Posture, Back Pain, Taksa lam enkawlna