I ruhro chu a arch lutuk em? (Lordosis/Swayback) Hemi chungchang hi han sawi ila!

Darthlalangah i en a, i ruhro pianzia i hmu ngai em? Kan ruhro hi thil siam mak tak a ni. A pianphungah chuan curve te te tlemte a nei. Mahse, a chang chuan heng curve te hi a tam lutuk thei. Chutiang dinhmun pakhat, vawiin a kan sawi tur chu (Lordosis) tih a ni. Mi thenkhat chuan (Swayback) an ti bawk.

Hei hi eng nge ni Lordosis''? A awlsam zawngin hrethiam ila, kan hrethiam ang em?

Okay, hetiang hian han ngaihtuah teh. Kan ruhro, a bik takin kawr (Cervical spine'' tia koh bawk) leh hnungzang hnuai lam (Lumbar spine'' tia koh bawk)-ah te hian a pianphungah chuan a chhung lam hawia inher tlem a nei a. ''C'' tih letter ang mai a ni. He curve hian kan ding nghet a, kan kal laiin shock kan absorb thei a ni. Hei hi thil pangngai a ni.

Mahse, (Lordosis) chu he natural curve, chu chu ruhro hmalam panna a nih chuan a tam lutuk a ni . A dik tak chuan cervical spine-a curve degree 30 leh 40 inkar leh hnungzang hnuai lam curve degree 40 leh 60 inkar chu thil pangngai a ni. Chu aia tam a nih chuan (Lordosis) kan ti thin.

Hetiang dinhmun hi naupang tê têah hmuh tur awm fo mah se, an lo puitlin chuan a mah chauhin a bo ṭhin. Tin, mi tam zawk chuan a enkawlna bik an mamawh lo bawk. A chang chuan doctor chuan posture tihchangtlun nan exercise awlsam tak tak a pe thin.

(Lordosis), (Scoliosis) leh (Kyphosis) te hi eng nge an danglamna?

Heng pathumte hi ruh (spine) curvature nena inzawm condition an ni vek. Mahse, a danglamna chu ruhro (spine) hmun eng ber nge a nghawng tih leh curve chu eng lam nge a nih tih hi a ni.

• (Lordosis): Hei hi kan sawi tawh ang khan, kawr leh hnungzang hnuai lam natural forward bend a tam lutuk hun a ni .
• Scoliosis: Hei hi ruhro sir lam hawia inher a ni a, a chang chuan a inher deuh bawk. Hei hi naupang leh tleirawl puitlingah a tam ber. ‘S’ letter ang maia lang, ruhro (spine) chhunga curve angin ngaihtuah rawh.
• Kyphosis: Hei hi thoracic spine, kawr leh ruh tawp inkar ruhro hmun chu hnunglam hawia a inher lutuk hian a ni . Hetiang natna vei te hian an kekawrte chu hmalam hawiin an inbeng kang a, an inbeng kang bawk.

A danglamna chu i hrethiam em? A awlsam zawngin (Lordosis) tih awmzia chu hmalam pan tihna a ni a, (Scoliosis) tih awmzia chu a sir lam hawia inbeng tihna a ni a, (Kyphosis) tih awmzia chu hnunglam hawia inbeng (kyphosis) tihna a ni.

He Lordosis'' hi tuin nge vei tam zawk?

Hetiang dinhmun hi tu chungah pawh a thleng thei tak tak a, mahse pawl thenkhat chuan an tawng tam zawk.

• Kum 50 chunglam: Hei hi kan tar chhoh zel chuan ruhro a inthlak danglam vang a ni thei.
• Naupang tê tê, ṭhang chak: An taksa a lo ṭhan chak chhoh zêl chuan, ruhroah hian heng chi hrang hrangte hi a lo thleng thei a ni.
• Nu naupai: He natna hi naute rit lutuk avanga ruhro a pressure vang a ni thei.

Hetiang dinhmun hian engtin nge i taksa a nghawng?

Lordosis hian i posture a nghawng ber a ni. I taksa a nghawng dan hi i ruhro (spine) chhunga khawiah nge he natna hi a awm tih a innghat a ni.

• Cervical lordosis: Hei hi i kawr chu a tlangpui aia hmalam pan a nih chuan a ni. In some very rare cases , hei hian kawng leh kawr nena inzawm hnathawh, thusawi leh ei leh in thlengin a nghawng thei.
• Lower back (Lordosis) ((Swayback) an ti bawk): Hetah hian i hip leh i hnute chu hnunglam hawiin a rawn chhuak a, i pum chu hmalam hawiin a rawn chhuak bawk. A dik tak chuan leiah i mu a nih chuan i hnungzang hnuai lam leh lei inkarah hian gap lian tak i hmu ang. If this is too severe , i zun leh i bawlhhlawh control harsa i ti thei a, mahse hei pawh hi a tlem hle bawk.

A pawimawh ber chu ruhro (spine) curvature a nasat lutuk chuan a harsa lutuk thei a, a kawng emaw, ruhro emaw pawh a che tha thei lo.

(Lordosis) natna lan chhuah dan chu engte nge ni?

Mi tam tak chuan taksa lama natna lan chhuah lohvin Lordosis'' an nei thin. Dik tak chuan doctor-in a hrilh che loh chuan he natna hi i nei tih pawh i hre lo mai thei.

I dinhmun inthlak danglamna hi midangte hriat hlawh ber a ni tlangpui. Entir nan:

• I lu leh i kawr chu a tlangpui aia hmalam a rawn chhuak a .
• Hip area chu hmalam pan a ni tih a lang .
• A hnung lama a hnute rawn chhuak chu .
• Lei chu a inzar pharh chuan a hnungzang hnuai lam hnuaiah gap lian tak a awm a .

lordosis'' avanga ruhro (spine) curvature a nasat chuan i kawr emaw, i hnungzang emaw a na thei a, i taksa pawh a pangngai anga i tihchet harsat phah thei bawk.

(Lordosis) awm chhante chu engte nge ni?

A tam zawkah chuan Lordosis'' hi a chhan bik nei lovin a lo awm thin (hei hi medical science-ah chuan Idiopathic'' an ti). Chu chu a takin a lo thang lian tihna a ni. Thil tam takah chuan naupang tê têa lo awm ṭhin Swayback'' natna hi a chhan hmuh theih a ni lo. Tin, hnungzang chunglam hnunglam hawia ben (Thoracic kyphosis'') natna nei te pawhin hmuh tur a awm bawk.

Mahse, damdawi lam thil thenkhat chuan Lordosis. a thlen thei bawk. Entirnan:

• Spondylolisthesis: Hei hi ruhro (spine) chhunga vertebra (ruh) pakhat chu hmalam pan a nih chuan a ni.
• Achondroplasia: Hei hi genetic condition a ni a, taksa sei tawi tak a thlen thin.
• Osteoporosis: Hei hian ruh te chu a chak lo va, a chhe thei bawk.
• Osteosarcoma: Hei hi cancer chi khat a ni a, ruh chhungah a lo awm a.
• Muscular dystrophy: Hei hi natna a ni a, zawi zawiin taksa ruh a tichak lo.
• (Kyphosis): Lordosis hi a hmaa kan sawi tawh hunchback condition avang hian a awm thei bawk.
• (Static rilru lam natna):Hei hi thluak chhiatna avanga lo awm a ni a, entirnan, Cerebral Palsy.

Engtin nge (Lordosis) hi kan hriat theih ang?

I doctor chuan taksa enfiahna hmangin lordosis a awm leh awm loh a enfiah ang.

I posture a en ang a, i ruhroah curve dik lo a awm leh awm loh a enfiah ang. Curve chu flexible'' a nih leh nih loh a enfiah bawk ang.Hei hian i kawr emaw, i hnungzang hnuai lam emaw i ben chuan curve chu a kal ve tihna a ni. Chutiang taka flexible a nih chuan enkawlna emaw, operation emaw i mamawh a rinawm loh.

Doctor chuan ruh lama harsatna dang, scoliosis emaw kyphosis emaw i neih leh neih loh a enfiah thei bawk.

(Lordosis) tih hriat nan eng test nge hman thin?

I doctor chuan i ruhroah lordosis chhinchhiahna a hmuh chuan i taksa chhunga thil thleng dik tak hriat tumin imaging test thenkhat a ti thei ang. Chûng zîngah chuan:

• (X-ray hmanga tih a ni) .
• (MRI - Magnetic Resonance Imaging hmanga thil tih a ni)
• (CT scan - Computed Tomography hmanga enfiah) a ni.

Heng test te hian spinal curvature a zau zawng leh a chhan dik tak a hriat theih a ni.

(Lordosis) hi engtin nge kan enkawl ang?

Lordosis enkawl dan chu i ruhro chhunga a awmna hmun leh a vanga symptom i neih danah a innghat a ni.

Mi tam zawk chuan enkawlna engmah an mamawh lo. Kawng emaw, hnungzang emaw natna ang chi symptom i neih chuan, over-the-counter pain relievers (NSAIDs, aspirin emaw ibuprofen ang chi) leh stretching leh strengthening exercise te hi enkawlna awmchhun a ni tlangpui. Mahse hre reng ang che, NSAID i ei hmain doctor nen vawi khatah ni 10 aia tam i inbia tur a ni.

I ruhro (spine) curvature a sang em tih enfiah nan thla engemaw zat danah doctor i pan a ngai mai thei.

Mahse, hun kal zelah he curve hi a pung a nih chuan, a nih loh leh a flexible lo a nih chuan doctor chuan hetiang enkawlna tur a rawt thei a ni:

• Physical therapy: I doctor chuan i ruhro chhehvel thau tichak turin exercise leh stretch te a rawt thei ang. Exercise hian i ruh (spine) curvature a tihziaawm thei lo va, lordosis pawh a tidam vek thei lo. Mahse, zirchianna atanga a lan dan chuan, kawng leh hnungzang natna ang chi natna lanchhuahna tihziaawmna tha ber an ni. Hamstrings, hips, abs, leh glutes tihchak hian posture tihchangtlunna kawngah kawng thui tak a zawh thei a ni.
• Back brace (Bracing) vuah chuan:Hemi ah hian custom-made brace i bun tur pek i ni ang. Hei hian i ruhro chu a thlawp ang a, curvature dang a veng ang. Doctor chuan eng chen nge i hak tur tih leh eng chen nge i hak tur tih a hrilh ang che. Mi tam zawk chuan ni khatah darkar 20 tal an ha tur a ni.
• Lordosis surgery: Lordosis surgery hi a ngai tlem hle. Mahse, ruhro (spine) curvature a nasat emaw, hun kal zelah a na zual emaw a nih chuan, i doctor chuan ruhro (spinal) tihdik leh curvature tihtlem nan spinal fusion surgery neih a rawt thei ang. Hei hian ruh grafting a huam thei bawk. I surgeon emaw doctor emaw chuan eng surgery nge i mamawh tih leh eng chen nge i dam leh theih dawn tih a hrilh ang che.

Engtin nge ka in enkawl ang?

Lordosis neih hian exercise emaw, inkhelh emaw i chawlhsan a ngai tihna a ni lo. Dik tak chuan, active taka awm hian i ruhro chhehvel thau te a tichak thei a, i natna lan chhuah dan thenkhat pawh a tihziaawm thei bawk. Mahse, i spinal curve siamthat nan operation i neih chuan i dam hma chuan taksa tihchakna thenkhat i pumpelh a ngai mai thei. Hemi chungchang hi i surgeon emaw doctor emaw zawt rawh.

Doctor sawi angin amah hmu la, i ruhro inthlak danglamna chu en rawh.

Tin, ei leh in hrisel leh exercise plan zawm hi i hriselna zawng zawng atan a tha hle bawk.

I hnungzang a inthlak danglamna i hmuh chuan, a bik takin natna ang chi symptom thar i neih chuan emaw, i taksa peng hrang hrangah natna i neih chuan doctor nen inbia ngei ang che.

Lordosis lo awm tur hi ka veng thei ang em?

Lordosis hi ven theih dan a awm tak tak lo. A chhan hriat loh (idiopathic) emaw, hriselna lama harsatna dang avanga lo awm emaw pawh a ni thei. Mahse, a lo thang zel tur venna tur engmah i tih theih a awm lo. Mahse, i taksa chu a inthlak danglam theih nan leh i core muscles te tihchak hi i risk tihziaawmna tha ber a ni.

(Lordosis) ka neih chuan eng nge ka beisei ang?

Lordosis hian i nunah nghawng lian tak a neih a ngai lo. Mi tam zawk chuan a enkawlna pawh an mamawh lo. Enkawlna a ngai a nih pawhin, natna damdawi emaw, taksa dinhmun tihchangtlun nan exercise emaw a ngai mai thei.

Lordosis'' vei naupangte an lo puitlin a, an ruhro pawh an taksa dangte nen an lo thang lian zel a, he natna hi a mah chauhin a bo fo thin.

Engtikah nge Doctor ka hmuh ang?

I hnungzang natna i neih chuan Doctor nena inbiak pawh a tha.

I doctor hnenah engzat nge i hmuh tur tih zawt rawh. I ruhro (spine) curvature-a inthlak danglamna enfiah turin eng chen nge i lo kal tur tih a hrilh ang che.

A bik takin, i rilru a buai a, i rilru a buai a, i electric-in a tihbuai ang maiin i awm a nih chuan doctor pan nghal rawh.Chûngte chu ruhro lama harsatna dang, a na zâwk pawh a ni thei, chhinchhiahna a ni thei.

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal dawnin hetiang zawhna thenkhat hi zawh a tha ang:

• Eng ang Lordosis nge ka neih?
• Enkawlna ka mamawh dawn em?
• Ka ruhro hi engzat nge ka check tur?
• Ka hnungzang lama harsatna dang neih theihna hlauhawmah ka awm em?

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Mi tam zawk chuan an ruhte chu an chunga thil dik lo a awm lai chauhvin an ngaihtuah thin. Lordosis hi chutiang thil pakhat chu a ni. A bik takin, symptom i nei ngai lo mai thei a, i ruhro a curve lutuk tih pawh i hre lo mai thei bawk. I hriat loh pawha i ruhro a inthlak danglam tih ngaihtuah chu a hlauhawm deuh thei a, mahse lordosis hian i nun emaw, i thil hlimawm tak takah emaw nghawng lian tham a neih a ngai lo.

I hnungzang emaw, i dinhmun emaw a danglamna i hmuh chuan doctor nen inbia ngei ang che. Hlauthawng suh, a tam zawkah chuan thil awlsam tak a ni thei.