Acne problem a tawp hnua scars awm rengte hi i tan chuan harsatna lian tak a ni a ni lawm ni? Darthlalang a i hmai i en apiangin heng hliamte hi a lo lang chhuak a, i hlimna chu a la bo thin. A chang chuan mi hmaa kal duhna pawh i nei lo. Mahse nangmah chauh i ni lo, hei hi mi tam takin harsatna an neih a ni. A tha ber chu, tunah hian hei hi solution tha tak tak a awm nual. Chuvangin hlau suh. He thupui hi acne scars chungchang hi a tir atang khan han sawi ila, awlsam takin.
I en hmasa ang, engvangin nge heng pimples te hi a lo awm?
Hei hi hrethiam tur chuan kan vun chungchang tlem kan hriat a ngai a ni. Kan vun hian khur te tak te a nei a. Hengte hi ``pores`` kan ti thin. Heng khur te hi vun atanga thawmhnaw leh hriak (``sebum`` kan tih) chhuahna hmun a ni. Hei hi thil pangngai a ni.
Mahse, a châng chuan heng pores te hi vun cell thi, oil tam lutuk leh bacteria te hian a tikhawlo thin. Chutah chuan pore chu a lo hring a, a sen a, pimple angin a lang ta a ni. A awlsam zawngin sawi ila, pimple chu vun pore blocked, infected a ni.
Acne i neih chuan khawvela harsatna awm fo a ni. Kum 11 leh 30 inkar mi 80% vel chuan hmai vun an nei thin. Tleirawl lai hian hormone inthlak danglam vangin a tam ber. Puitlingah chuan acne hi stress, environment factor, menstrual cycle, oily cosmetics leh birth control pill thenkhat vang a ni thei.
Eng chi acne nge hliam tuar thei?
Acne chi hrang hrang hian major scarring a thlen vek lo. Acne chi hrang hrang, whiteheads leh blackheads te hian an dam chuan hliam lian tak an hnutchhiah lo tlangpui. Mahse, acne chi hrang hrang, vun tichhe thuk zawk leh vun tichhe thuk zawkte hian hliam a siam thei a ni. Chutiang chi chu eng nge ni tih i han thlir teh ang.
| Acne chi hrang hrang | A lan dan leh a nihna |
|---|---|
| Papules a ni | Bumps te te, pinkish-red a awm. Hengte hi khawih a hrehawm hle. A chhungah hian pus hmuh tur a awm lo. |
| Pustules a awm | Hengte hi "pus cysts" kan tih te hi an ni. A hnuai lamah a sen a, a chung lamah chuan hnim dum emaw, sen emaw a khat a ni. |
| Nodules a awm | Chungte chu chi thuk, lian tak tak an ni. Kut ah an man thei a ni. Vun chhungah an lut thuk zawk a, chuvangin chi dang aiin an na zawk. |
| Cysts a awm | Hengte hi a nasat ber chi an ni. An vunah an thuk hle a, zun a khat a, an na hle bawk. Anni hi hliam tuar thei ber an ni . |
Engtin nge pimple hi scar ah a chantir?
Hei hi a awlsam hle. Hliam i neih huna i vun a dam dan kha han ngaihtuah teh. I taksa hian hliam tuam turin tissue thar a siam a ni lawm ni? Pimple pawh hi vun hliam a ni. A bik takin a hmaa kan sawi tawh ``Nodules`` leh ``Cysts`` ang chi pimples thuk tak i neih chuan chu khur bang chu a chhe vek a, chu natna chu a chhehvel tissue-ah a darh ta a ni.
Chuvangin kan taksa hian he chhiatna hi "siamthat" a tum thin. Chumi atana hmanraw pawimawh ber chu protein collagen an tih hi a ni . He collagen hi vun "cement" ang a ni.
Tunah chuan hetah hian thil a buai deuh thei tawh ang:
1. Tissue hloh vanga dimples: A chang chuan hmai vun a dam chuan a chhe lai hmun luah khat turin collagen a siam chhuak lo . Hei hian vun a ti hrual a, dimple ang chi hliam a siam thin.
2. Tissue thanna avanga hliam lo awm: A chang chuan taksa chu a phur lutuk a, a chhiatna siamthat nan a tul aia tam collagen a siam chhuak thin . Hei hian vun chu a chunglam atang chuan a ti hring chhuak a, tumor ang maia hliam a siam a ni.
A pawimawh ber chu, hliam tuar tur chuan hmai vun (acne) i neih a ngai lo. Acne nei zawng zawng hian hliam an nei vek dawn lo. Mahse hmai vun nei mi panga (1/5) zinga pakhat vel chuan hliam an nei ang.
Acne scars chi hrang hrang lian ber berte chu engte nge ni?
Acne scars i neih chuan heng chi hrang hrang hi pakhat aia tam i nei ngei ang. Scars hi chi khat a ni tlem hle. A chi hrang hrang enkawl dan pawh a inang lo.
| Scar chi hrang hrang leh a sawifiahna | |
|---|---|
| Type 1: Atrophic emaw Depressed Scars emaw a awm thei | |
| Ice pick a ni | Ice pick te tak te ang maia khur thuk tak chu vunah a inkhung a, a chung lamah a zau a, i chhuk chuan a tawi deuh vek bawk. Hmai leh hmui chunglam ah hmuh tam ber. Tlem chuan enkawl harsa zawk. |
| Rolling a ni | Hengte hi khur thuk tak an ni lo va, vun chung lamah chuan wrinkled, wave ang maia inthlauhna an siam a ni. An hmui hnuai lam leh chin area-ah an tam ber. |
| Boxcar a ni | Chungte chu square ang maia lian, a sir hrual hrual (sharp-edged pits) an ni. Chickenpox a lo awm huna khur lo langte nen an inang hle. An hmui hnuai lam leh chin area-ah an tam ber. |
| Type 2: Hypertrophic emaw Keloid Scars emaw a awm thei | |
| A rilru a buai em em a, a rilru a hah em em bawk a | Hengte hi kan sawi tawh ang khan collagen tam lutuk atanga lo awm, vun chunglam atanga lo chhuak, lumpy scars an ni. An rilru, hnungzang, kekawrte, leh hmuiah te hmuh tur a tam ber. A chang chuan an itch a, an na bawk. |
Hei hi hliam enkawl hmain hre hmasa phawt ang che!
Hei hi a pawimawh hle. I hmaiah acne thar i la neih chuan, chu chu active acne i neih chuan a hliamte chu i enkawl tan thei lo tihna a ni. A hmasa ber chu acne awmsa chu control vek a ni. A chhan chu acne damdawi pek leh hliam enkawlna pek dan hi a inrem lo thei a ni. Chuvangin, acne control hmasa la, chutah chuan a hliam te chu ngaihtuah leh rawh. Hei atan hian dermatologist i pan ngei ngei tur a ni.
In lamah eng enkawlna nge tih theih ang?
In lama damdawi thenkhat chu hliam tenau leh hliam tenau te enkawl nan i hmang thei bawk. Mahse, an hman hmain doctor rawn hmasa phawt a tha. I vun chi leh hliam chi hrang hrang atan a tha ber a thlang thei ang. Heng damdawiah hian a tlangpuiin:
- Alpha hydroxy acids te chu a awm a
- Lactic acid hmanga siam a ni
- Retinoids - Hengte hian vun cell thar siamchhuahna a ti chak a ni.
- Salicylic acid hmanga siam a ni
Hengte hian vun cell thi chunglam layer chu paih chhuakin hna an thawk a, hliam chu a lang lo hle.
Office chhunga enkawlna te
Scar thuk leh na tak tan chuan in lama enkawl hi a tawk lo. Specialist enkawlna hnuaia enkawl a ngai a ni. Tunah chuan hei hi enkawlna changkang tak tak leh tangkai tak tak a awm ta.
Resurfacing tih dan tur
Heng enkawlnaah hian vun chunglam layer chu controlled takin lakchhuah a ni a, a hnuaia vun hrual, hrisel tak chu a lang chhuak thin.
- Chemical peels: Chemical bik hmanga vun chunglam layer tihbo a ni. Ni reilote chhungin vun thar a lo piang chhuak thin. He vun thar hian hliam a siam tlem hle.
- Dermabrasion: Hei hi thingphel polishing ang a ni. Thil bik, rang taka inher thei chu vun chunglam layer chu zawi zawiin paih chhuah nan hman a ni.
- Microdermabrasion: Hei hi dermabrasion nen a inang a, mahse a nem zawk. Crystal particle te te chu vun chung lamah rang takin an hnawih a, a chung lam layer chu an paih chhuak thin.
- Laser resurfacing: Hei hi tih dan lar tak a ni. Laser light hmangin vun hnuaia hliam siamtu collagen tissue chu a lum a, a paih chhuak thin. Tin, collagen thar, hrisel tak siam chhuahna a tichak bawk. Hei hi chi hnih a awm a, `(ablative)` leh `(non-ablative)`. I doctor chuan i tana tha ber tur chi chu a ruat ang.
Thiltih dan dang
- Steroid injection: Hengte hi keloid scars atan hman a ni. Steroids chu scar chhungah an inject chuan a thickened tissue chu a nem zauh zauh a, scar chu a flatten bawk.
- Dermal Fillers: Hengte hi dimples ang chi scar atan hman a ni. Scar hnuaia vunah hian special filler an inject a. Hei hian dimpled area chu a chawi sang a, vun chunglam a ti smooth bawk. A result hi hun eng emaw chen atan a ni.
- Microneedling: Device pakhat hian needle na tak tak tam tak a nei a, vun chung lamah hliam te te a siam thin. Lungngai suh, hei hi controlled taka tih a ni. Chutianga i tih chuan i taksa chuan a pianphungah collagen thar a siam chhuak a, chu hliamte chu a tidam thei a ni. He collagen thar hian a hliamte chu a luah khat a, vun a ti nem bawk.
- Subcision: Pit ang chi hliam thenkhat hi vun hnuaia fibrous band awm vang a ni a, chu chuan vun chhung lam a hruai lut thin. He enkawlnaah hian special needle hmangin pulling bands te chu an tikehsawm thin. Chumi hnuah chuan khur chhunga vun an lak chu an chhuah a, an chawi sang a ni.
- Excision leh Punch Grafting: Hengte hi surgery tenau ang mai a ni. Anni hi deep, single scars atan an hmang thin. A hliam chu an tan a, an la chhuak a, vun te tak te, a chang chuan beng hnung lam atanga lak chhuah chu a hmun ruak luah khatin an suture thin.
I dermatologist chuan i hliamte a enfiah hnuah heng zingah hian eng enkawlna nge i tan a tha ber tih leh enkawlna engzat nge i mamawh tih a rel ang.
Engtin nge hmai vun natna lo lang hi tihziaawm theih ang?
Damdawi aiin invenna hi a tha zawk fo. Chuvangin heng thilte hian acne scars lo lang tur chu a ti tlem thei ang.
- Pimples pick emaw squeeze emaw suh: Hei hi a pawimawh ber a ni. Pimple i hmuh chuan i kut zungtang hmangin pick emaw squeeze emaw suh. Chutianga tih chuan vun a tichhe zual mai ang a, natna chu a thuk zawk ang a, hliam lian tak a hnutchhiah bawk ang. I kut chu i hmai atanga hla takah dah la.
- Acne a lo lan vele enkawl nghal rawh: Acne i neih tan veleh doctor thiam tak pan la, a na zual hmain enkawl dan dik tak la rawh. Enkawl tan hun i nghah rei poh leh hliam a thlen theihna a sang zawk.
- Ni laka inveng rawh: Ni chhuahna hmuna i awm fo chuan ``sunblock'' tha tak hmang rawh.Ni laka i awm chuan hliam chu a thim zawk a, a langsar zawk bawk.
- Meizial zuk loh: Meizial hian vun damna a tikhawtlai a, chu chuan hmai vun hliam chauh ni lovin, taksaa hliam eng pawh tan a ti na zual hle.
Take-Home Thuchah a ni
- Acne scars hi i tan chuan thil lian tak a ni thei. Mahse lungngai suh, tunah chuan an tan enkawlna tha tak tak a awm nual tawh.
- Acne scars laka invenna tha ber chu acne a lo lan hunah, a nasat hmain damdawi mumal tak zawn hi a ni.
- Scar treatment tan hmain tuna active acne hi control vek a ngai a ni.
- I hliam chi leh vun chi hrang hrang i neih dan azirin enkawl dan a inang lo. Chuvangin, internet-a i thil hmuhte chu enchhin ai chuan dermatologist pan ngei ngei tur a ni.
- Treatment hian 100% velin scars a ti bo thei lo mai thei a, mahse treatment tam tak chuan scars langsar chu nasa takin a tihziaawm thei a, vun a ti nem thei bawk.
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