I sex drive a hniam em? (Low Libido) - Chumi chungchang sawi chu zak suh

Tûn hma ang ni lovin, sex ngaihvenna i hloh tawh angin i inhria em? Hei hi i harsatna mai a ni lo. Dik tak chuan mi tam takin an sawi zak laiin, a awm dan tlangpui a ni. I nunah engtik lai pawhin hetiang hian i inhriat hi thil pangngai tak a ni. Chuvangin lungngai suh la, zah tur angin ngaihtuah suh. Hemi chungchangah hian inhawng tak leh rinawm takin i sawi ang u.

A awlsam zawngin, low libido tih hi eng nge ni?

Low libido , a nih loh leh Low Sex Drive tih hi i hma aia sex i ngaihven loh vang a ni. Chumi awmzia chu sex hman duhna i nei tlem zawk thei tihna a ni a, a nih loh leh i duhna nasa lutuk chu a tlahniam thei tihna a ni. A châng chuan hei hi hun rei lo tê chauh a ni a, a châng chuan hun rei tak a ni thei bawk.

Khawtlang nunah hetiang dinhmun hi engtiang chiahin nge a hluar?

I ngaihtuah aiin a tam zawk. Mipa 5 zinga 1 vel, leh hmeichhia aia tam zawk pawhin an dam chhungin engtik lai pawhin he natna hi an tawk ang. Hormone leh taksa insiam dan hian chanvo nei mah se, tu pawhin mipat hmeichhiatna lama duhna tlahniam hi an tawng thei a ni. Mi tam zawk chuan an nunah vawi khat emaw, a aia tam emaw-ah an mipat hmeichhiatna lama inthlak danglamna an tawng thin. A pangngai a ni.

Hemi chhinchhiahna berte chu engte nge ni?

A lan chhuah dan ber chu i hma aiin sex hman duhna i nei tlem zawk tih hi a ni. Chumi piah lamah chuan symptom dang engemaw zat a awm thei bawk.

• Mipat hmeichhiatna hman chi hrang hrang ngaihven lohna. Masturbate duhna pawh a ni lo.
• Sex chungchang ngaihtuah hi a tlem hle.
• I mipat hmeichhiatna lama i duhna tlahniam chungchangah lungngaihna, lungkhamna emaw, lungkhamna emaw.

Engvangin nge hetiang hi a lo awm? Hei hi eng chhan nge ni?

I sex drive tlahniam chhan pakhat mah a awm lo va, mahse thil tam takin a thlen thei a ni. I taksa hriselna te, rilru hriselna te, tar chakna te, in inlaichinna te, leh lungkhamna te hi chutianga thlentu zawng zawng a ni. Hengte hi a hranin han thlir ila.

Taksa hriselna lama harsatna nei

Damdawi lam thil ṭhenkhat chuan mipat hmeichhiatna lama i duhna chu a ti tlem thei a ni. Heng condition te hi i neih chuan fimkhur hle ang che.

Rilru hriselna leh stress

I taksa ang bawkin i rilru pawhin mipat hmeichhiatna lama duhna kawngah nghawng lian tak a nei a ni.

• Inzawmna lama harsatna: Inrintawk lohna, inngaihzawnna tlakchhamna, leh i kawppui nena in insual fo thin ang chi thilte hian i sex nun a nghawng nghal vek a ni.
• Stress: Hnathawh lama harsatna, chhungkaw harsatna, sum leh pai lama harsatna ang chi thil avanga stress awm hi mipat hmeichhiatna lama i duhna i hloh chhan lian tak a ni.
• Lungngaihna:Depression symptoms, eng thil pawh ngaihven loh te, lungngaihna reng reng, leh chau lutuk tih te hian mipat hmeichhiatna duhna a nghawng thei bawk.
• Lungkhamna: A tul lo taka hlauhna leh lungkhamna nei reng hian taksaa stress hormone level a tisang a ni. Hei hian mipat hmeichhiatna lama duhna a ti tlem thei a ni.
• Tun hmaa mipat hmeichhiatna hmansualna: Tun hmaa mipat hmeichhiatna lama tihduhdahna emaw, thil rapthlak tak tak emaw tawn tawhte hian tunlai sex nunah nghawng thui tak a nei thei a ni.

Chhan dang

• Damdawi thenkhat: Damdawi thenkhat i ei hian side effect angin mipat hmeichhiatna lama duhna a tlahniam thei. Entirnan, antidepressant, thisen sang damdawi, leh chemotherapy damdawi te hi a ni.
• Zu, meizuk leh ruihhlo: Zu in tam lutuk, zu in leh ruihhlo dang hman hian i hormone level leh mipat hmeichhiatna hman dan a nghawng nghal vek a ni. Meizial zuk hian mipaah ​​testosterone a tihniam thei a ni.
• Taksa exercise: Mak ti suh, exercise tam lutuk leh exercise lak loh zawng zawng hian mipat hmeichhiatna lama duhna a tlahniam thei a ni.

Hmeichhia te tana chhan bik

Hmeichhia te mipat hmeichhiatna lama an duhna a tlahniam chhan bik dang engemaw zat a awm bawk.

• Perimenopause leh Menopause: Hemi hun chhung hian taksaa estrogen level a tlahniam a. Hemi rual hian mipat hmeichhiatna lama duhna pawh a tlahniam thei bawk.
• Mipat hmeichhiatna hman laia harsatna awm: Inpawl laia natna, sex a vawt, orgasm thlen harsa tih ang chi thil avang hian sex hi harsatna a lo ni thei.
• Naupai, nau neih leh nau hnute pek: Heng hun chhunga hormone inthlak danglamna lian tham, taksa lama harsatna leh rilru hahna te avang hian mipat hmeichhiatna lama duhna tlahniam hi a awm fo thin.
• Infection: Hun eng emaw chen atana infection, yeast infection emaw urinary tract infection (UTI) te hian sex hi a ti na thei hle.
• Reproductive health problems: Endometriosis, PMS (premenstrual syndrome), leh polycystic ovary syndrome (PCOS) ang chi natna hian mipat hmeichhiatna lama duhna hi a tichhe thei a ni.
• Birth control dan: Hormonal birth control method thenkhat, birth control pill, implants emaw Depo-Provera shot te hian hmeichhe thenkhatah mipat hmeichhiatna lama duhna a tlahniam thei bawk.

Mipa tana chhan bik

Mipa inpawl duhna a tlahniam chhan ber thenkhat chu hetiang hi a ni.

• Testosterone hormone tlahniam: 1.1.Hei hi mipa sex hormone a ni. Kan tar chhoh zel emaw, damdawi lam thil dang vang emaw hian he hormone level hi a tlahniam thei a ni. Hei hi mipat hmeichhiatna lama duhna tlahniam chhan lian tak a ni.
• Sexual dysfunction: Harsatna hrang hrang, erectile dysfunction, ejaculation a hun hma emaw, ejaculation tlai emaw te hian sex chungchangah hlauhna leh lungkhamna a thlen thei a, duhna a tlahniam thei bawk.

Engtin nge doctor hian he natna hi a hriat theih ang?

He harsatna chungchang sawipui tura doctor i pan hunah zawhna tlem a zawt ang che. Heng thu hi sawi zak suh, a chhan dik tak zawn nan he thu hi a pawimawh hle a ni.

I doctor chuan heng thilte hi a zawt thei ang:

• Symptoms i tawn mek te
• I hriselna zawng zawng leh i damdawi ei te
• I sex life chungchang
• In inzawmna chungchang
• I stress level te chu
• Sex chungchanga i ngaihdan leh i rilru put hmang

Heng bakah hian taksa dinhmun rinhlelhna a awm chuan doctor chuan a hnuaia test te hi a refer thei che a ni.

• Taksa lam Exam
• Hmeichhia tan Pelvic Exam neih a ni
• Thisen test hmanga hormone level ang chi thil te enfiah thin
• Ultrasound ang chi scan te pawh a awm

Hei hi eng enkawlna nge ni?

A tha ber chu, hei hi enkawl dan tur a awm. I tana enkawlna tha ber chu i sex drive hniam chhan ah a innghat ang. I doctor chuan direct-in a enkawl thei che a, a tul chuan specialist hnenah a refer thei bawk. Entirnan, gynecologist, urologist, endocrinologist, emaw psychologist/psychiatrist emaw.

Enkawl dan tur thenkhat chu hetiang hi a ni:

• Awareness leh Communication: Sex chungchang leh duhna hnathawh dan zir hian i hlauhthawnna leh i lungkhamna te a tihziaawm thei a ni. I kawppui nen zalen taka inbiakna chuan in pahnih hian in hriatthiam theih nan leh buaina chu in thawk chhuak thei a ni.
• Stress Management: Stress tihtlem hian i mood leh sexual desire a titha thei a ni. Journaling, exercise, leh meditation ang chi thilte hian hei hi a pui thei a ni.
• Damdawi thlak danglam: I doctor chuan i libido tlahniam chhan chu i damdawi ei vang a ni tih a hriat chuan, chu damdawi hman dan tur chu thlak emaw, damdawi dang hman emaw a rawt thei ang.
• Hormone hmanga enkawlna:Estrogen hormone therapy hi hmeichhia, menopause vanga mipat hmeichhiatna lama an duhna hloh tawhte hnenah pek thin a ni. Chutiang bawkin testosterone replacement therapy hi mipa testosterone level hniam te tan pek thin a ni. Chungte chu pill, patch, cream emaw injection emaw angin a awm a.
• Therapy hmanga enkawl dan: 1.1.
• Mimal counseling: Counselor i biak theih a, i lungkhamna leh lungngaihna chinfel dan tur i zawng thei bawk.
• Couples Therapy: Nang leh i kawppui nen hian counselor nen in inhmukhawm thei a, in inzawmnaa thil awmte chu in thawk dun thei a, inbiakpawhna a tichangtlung thei a, inpawhna siam thar leh thei bawk.
• Sex Therapy: Mipat hmeichhiatna lama tui bik counselor an awm. I harsatna bik chu an ṭanpui thei che a, an zirtîr thei che a, thurâwn ṭangkai tak tak an pe thei bawk che a ni.

Kei lam atang hian eng nge ka tih theih ang?

Sex drive hniam i ngaihtuah a nih chuan Doctor pan a tha ber. Chu bakah, nangmah ngeiin i enchhin theih tur thil thenkhat chu hetiang hi a ni.

• Sex chungchang zir rawh: Mipat hmeichhiatna lama duhna tichhe thei thilte chu rintlak a\angin chhiar la, inzirtir rawh.
• I kawppui nen inbia: Inhawng tak leh rinawm taka inbiakpawhna chuan danglamna nasa tak a thlen thei a ni.
• Nunphung hrisel tak nei rawh: exercise neih fo la, ei tur tha tak tak ei la, zu in tlem rawh.
• Damdawi lam harsatna dang enkawl: Damdawi dang, zunthlum emaw, thinlung natna emaw i neih chuan, i doctor nen thawk ho la, uluk taka enkawl rawh.

Engtikah nge Doctor ka hmuh ang?

I mipat hmeichhiatna lama i duhna tlahniam hian i rilru hriselna emaw, in inzawmna emaw a tichhe a nih chuan doctor pan ngei ang che.

Hei hi zahpui tur a ni lo. I sex life chungchang doctor nena inbiakna neih chu a hrehawm thei hle. Mahse, nangmah chauh i ni lo tih hre reng ang che. Mi tam takin heng harsatnate hi an nei a. Doctor-te hian heng thilte hi an sawi thiam thin. An rorelsak lo vang che.

Sex hi i hriselna leh i hriselna zawng zawngah chuan thil awmdan pangngai leh pawimawh tak a ni. I lungkham a, i rilru a buai a, eng thil nge thleng tih i chiang lo a nih chuan, doctor emaw, counselor emaw nena inbiakna chu i rilru hahdam theihna tura i tih hmasak ber leh ṭha ber a ni thei.