Zunthlum natna senso tur i buaipui em? I sawi dawn nia!

I doctor-in Diabetes Mellitus i vei tih a hrilh che ni atang khan i nunah thil tam tak a danglam tawh a ni. I thil ei te, i exercise dan te, thla tin i damdawi ei man te, leh i thisen sugar test man te hi a chang chuan a buaithlak deuh thei. Hei hi zunthlum vei tam tak tan chuan harsatna tlanglawn tak a ni. Chuvangin vawiinah hian heng sum senso te hi tlem tal kan tihtlem theih dan tur te, kan zunthlum hi kan thunun theih dan tur te, nun hahdam taka kan nun theih dan tur te hi han sawi ila.

Zunthlum natna avanga senso lian ber berte chu engte nge ni?

Diabetes hi kan hnena rei tak awm reng a nih avangin senso kal zel a awm. A senso ber chu eng nge ni tih i lo en ang u.

• Doctor tlawh: I dinhmun enfiah turin hunbi neiin i doctor i pan a ngai ang. Thla khatah vawi khat emaw, thla thum danah vawi khat emaw pawh a ni thei.
• Lab Test: Thisen sugar test (Fasting Blood Sugar leh HbA1c ang chi) neih fo a ngai a. Hengte hi i zunthlum hi eng chen nge a thunun theih tih chiang taka hriat theihna kawng awmchhun a ni.
• Damdawi leh bungrua: Nitin damdawi ei tur, insulin injection te, in lama i thisen sugar level enfiahna tur glucometer leh test strip te pawh a awm thei bawk.
• Zunthlum natna (complications) enkawl dan: Hei hi a man to ber a ni. Zunthlum hi uluk taka control a nih loh chuan harsatna lian tak tak, mitdelna, kal chhiatna, nerve chhiatna, leh thinlung natna te a thlen thei a ni. Hengte enkawl dan hi a man a to thei hle.

Cost tihtlem nan thil i tih theih te

Okay, chuvangin tunah hian he sum senso phurrit tihtlem nan hian kan hman theih dan awlsam leh tangkai tak tak thenkhat han thlir ila. Chûng zînga ṭhenkhat chu i ti tawh mai thei.

1. I doctor nen generic damdawi chungchang sawipui rawh.

Hei hi a pawimawh hle. Damdawi inang chiah hi bazarah chi hnih a awm thei. Pakhat chu damdawi brand hming nen a rawn thleng a ni . A dang chu generic medicine a ni.

A awlsam zawngin, generic drug chu brand-name drug nen chemical ingredient inang, a form inang, a zat inang, leh a thatna inang, mahse a man tlawm zawka awm damdawi a ni.

Entirnan, zunthlum tan damdawi `(Metformin)` ei tur a ni. Hei hi generic hming a ni. A chang chuan i doctor chuan `(Glucophage)` tih ang chi brand name a pe thei che a ni. Chûng pahnihte chuan nghawng inang an nei a ni. Mahse, a brand name nei damdawi man hi a to zawk tlangpui.

Pawimawh tak: Damdawi dawrah kal ngai suh la, nangmah chauhin damdawi thlak ngai suh. Hemi chungchang hi i doctor nen inbiakna neihpui la, "He damdawi generic hi ka hmang thei ang em?" A remtihna leh thurawn chauhvin damdawi i thlak tur a ni.

2. Sawrkar healthcare hmang tangkai

Kan rama sorkar damdawi in leh clinic kalphung hi zunthlum vei tan chakna ropui tak a ni.

• Sawrkar Clinic: I awmna hmuna sorkar damdawi inah diabetes clinic-ah i inziak lut thei ang. Chutah chuan damdawi lam thurawn te, test te, leh damdawi i mamawh tam zawk chu a thlawnin i dawng thei a ni . Hei hian thla tin i senso tam tak a humhim thei a ni.
• State Pharmaceutical Corporation (Pharmacy): Damdawi mimal taka i lei a nih chuan state damdawi dawr emaw affiliated pharmacy atanga damdawi lei tum ang che. A tlangpuiin private pharmacy dang aiin a man a tlawm deuh thin.

3. Nun hrisel hi investment tha ber a ni

Hei hi hun rei tak chhunga sum khawlkhawmna tha ber a ni.

• Diet control tha: Doctor emaw nutritionist emaw thurawn angin i ei leh in control rawh. Sugar, flour leh thau tamna ei tur tihtlem hian i thisen sugar level control nan a pui ang.
• Exercise neih fo: Ni khatah minute 30 tal i thawmhnaw hak thlenga kea kal leh exercise neih a pawimawh hle.

Heng thilte hi dik taka i tih chuan i zunthlum hi a thunun tha hle ang. Chuti a nih chuan eng nge thleng? Hun a kal zel a, i doctor chuan i damdawi ei zat a ti tlem thei mai thei. Tin, a hmaa kan sawi tawh ang khan i mit, i kal leh i nerve tihchhiatna ang chi harsatna man to tak tak thleng thei tur pawh nasa takin a tlahniam dawn a ni. Hei hian nakin lawkah senso lian tham i pumpelh thei tihna a ni.

Zunthlum hi nunna tawp lam ni lovin, enkawl ngai a ni. Tin, a man pawh chutiang bawk chu a ni. Tlemte ruahmanna leh ngaihtuahna fing tak nen chuan heng senso te hi nasa takin i tihtlem thei a, hrisel takin i awm thei a, nun hlim takin i hmang thei bawk. Hemi chungchanga zawhna dang i neih chuan zak suh la, i doctor nen inbia ang che.