I rilru put hmang hian i thinlung a rit em? Rilru hriselna leh thinlung natna inzawmna

Heart health chungchang kan sawi hian , a tam zawkah chuan cholesterol, thisen sang, exercise, leh diet ang chi thilte hi kan rilruah a lo lang thin a ni lawm ni? Mahse, ni tin i rilru natna, thinrimna te, lungngaihna te, leh mahni chauhna te hian i thinlung a nghawng nasat zia hi i ngaihtuah ngai em? Dik tak chuan kan taksa ang bawka kan rilru hrisel vawn hi thinlung tan a pawimawh hle.

Engvangin nge awareness hi a pawimawh em em?

A awlsam zawngin kan rilru put hmang leh kan thinlung inkarah hian inzawmna nghet tak a awm a. Zirna hrang hrangah chuan mahni chauha awm, lungngaihna, leh khawtlânga inhlat taka inhriatna nei mite chu mi dangte nêna inlaichînna ṭha, hmangaihna leh inpumkhatna neite aiin thinlung natna mai ni lovin, natna dang eng pawh avânga a hun hmaa thihna chu a let tam takin a tam zâwk tih a târ lang a ni.

Ngaihtuah teh, tunlai mi tam tak chuan kan neih thin extended family lian tak, thlah tam tak chhunga awm dun thin thenawmte, hna nghet tak tak, kar tin kan kal thin temple emaw kohhran emaw kan nei lo. Heng thilte hi ngaihtuah vak lo mah ila, heng khawtlang inlaichinna hian kan ngaihtuah aiin kan nunah nghawng a nei nasa zawk a ni.

Mi tam tak chuan \hiante leh chhungte nena hun hman hi ‘thil pawimawh’ (ei leh in leh exercise ang chi) zawng zawng hnua tih tur, luxury ang maiin an ngai a. Mahse thudik tak chu, hengte hi thil pawimawh tak takte chu an ni . Emotional being kan ni a, awm dun duh kan ni. Hengte hi kan ngaihthah chuan min tichhe mai dawn a ni.

Chuvangin, dam lehna hmasa ber chu nangmah chauh i ni tih leh lungngaihna i tuar tih hriat chian a, chu chu hmachhawn dan tur hriat chian hi a ni. Hemi chungchang hi i doctor nen in sawi dun thei a nih chuan i nunah thutlukna hrang hrang i siam tan thei ang.

Depression leh thinlung inzawmna

Tunah chuan doctor-te chuan lungngaihna hi thinlung natna thlentu lian tak a ni tih an hre ta a ni. A bik takin, mi pakhatin heart attack a neih tawh a, thisen kalna kawng khar siamthatna tura operation a neih tawh chuan depression hian a rah chhuah tha lo (thihna hma emaw, heart attack dang emaw ang chi) a nei tam zawk.

Chutiang bawkin, social isolation leh social support hniam hian heart disease complication a tipung bawk.

I rilru put hmang sawi chhuah hlau suh.

Kan khawtlangah hian mi tam tak chuan an cholesterol level chungchang sawi an duh a, mahse an rilru hriselna chungchang sawi an hreh hle. Kan khawtlang nunah hian lungngaihna chhehvelah hian stigma leh mualphona engemaw tak a la awm reng a ni. Damlote’n an sawi loh chuan a natna hriatchhuah leh enkawl a harsa zual hle.

Heart attack nei tawh chuan, "Heart attack ka nei a, chuvang chuan lungngaihna hi thil pangngai a ni," a ti mai thei. Mahse, thil tam takah chuan ngun zawka kan en chuan heng lungngaihna chhinchhiahnate hi heart attack hma pawh khan a awm tawh mai thei.

Heart attack hnua lungngaihna lo awm thin chu kar tlemte chhungin a reh tlangpui. Mahse a symptoms a awm reng chuan depression hran, inzawm lo, enkawl ngai a ni thei. Heng hun rei tak chhunga kan rilru put hmangte hi kan ngaihtuah a ngai tak zet a ni, a chhan chu kan cardiovascular system-ah nghawng lian tak a nei thei a ni.

Engvangin nge he dinhmun hian hmeichhiate a nghawng nasa zawk?

Depression chungchang sawi dawn chuan hmeichhiate hian mipa aiin a let hnih zetin an tuar nasa zawk. Hei hi a chhan pakhat chu hmeichhe tam tak chuan an thinrimna leh lungngaihna chu pawn lam atanga sawi chhuah ai chuan bottle-ah an dah duh zawk vang a ni. Hei hi kan culture-in "hmeichhia an dawhtheih tur a ni" tih hian a tizual hle. Mahse a chhunga engkim bottle-a dah vek hian taksaa stress-related reactions a tipung thei tak zet a ni.

Tun hnaia zirchianna pakhatah chuan rilru lama harsatna (entir nan, kan hmangaih tak thihna, accident) hian thinlung ruh chu nasa takin a tichak lo thut thei tih hmuhchhuah a ni. Hei hi heart attack angin lang mahse, chutiang chu a ni lo. Hetiang dinhmun hi "Broken Heart Syndrome" emaw Takotsubo Cardiomyopathy emaw an ti a. Hetiang dinhmun hi hmeichhiaah a tam hle.

Kan rama hmeichhe tam tak chuan an fate ngaihtuahin an hriselna leh chhungkua chu a hnuai berah an dah a. Exercise hun pawh an nei lo va, mahni tan hun tlemte pawh an hmang lo. Chuvangin hmeichhiate tan chuan support network hriatchhuah a, anmahni nena inzawmna siam hi a pawimawh em em a ni.

Engtin nge doctor chu a rilru put hmang inthlauhnaah i ṭanpui theih ang?

Doctor-in i natna chungchang a zawh hian i rilru put hmang leh i rilru dinhmun pawh zawh a pawimawh hle. A chhan chu i hriselna tihchangtlun nâna i nunah inthlâk danglamna siam tûra i ṭanpui hian damdawi i lei theih emaw, gym i kal theih emaw tih loh chu daltu a awm tih i hriatthiam a ngai a ni.

I damlote hlauhthawnna leh lungkhamna te hriatthiam a pawimawh. A châng chuan doctor chuan a en mai mai che a, ngaihtuahna a nei thei bawk. Entîr nân, i chair-a i thut dân te, i in en dân te, a nih loh leh i taksa rihna a pun dân te hian i lungngaihna chungchânga clues a pe thei che a ni.

Doctor chuan:

• Stress na tak nei damlote chu thil thenkhata an chhan dan tihdanglamna tura puihna dil turin behavioral psychologist hnenah thlen thin ang che.
• Psychological counseling dawng tur chuan en rawh .
• A tul chuan antidepressant damdawi pe thin ang che.

A tâwpah chuan mi dang i ṭanpui a, i ngaidam a, i hmangaih hian i mahni chauhna chu i tidam tak zet a ni. Chuvangin, hlim loh hi a takah chuan i tih theih zingah chuan mahni hmasial ber a ni thei.